Nose Breathing- The Key to Better Recovery and Performance Gains!!

Products and resources mentioned in the video-
1) The Oxygen Advantage by Patrick Mckeown
2) Breath by James Nestor
3) Airmax Nasal Dilator (Amazon)
4) Mouth Tape Sleep Strips (Amazon) *talk to your doctor before implementing this during sleep, ESPECIALLY if you have sleep apnea. Opening the nose worked for me but may not work for everyone.
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[@cheferguson1274]

This that Demon Slayer breath training 🤣🤣🤣

[@wave1050]

Ong lmao

[@sandeepbanerjee234]

They are mouth breather

[@ahmedbnnasser]

Fr 💀

[@reverendrolandthemotivatio8094]

Thought i was the only one thinking this 😂😂we mastering total concentration breathing constant over here

[@shaulin3000]

Wow. This video was super important for me. I'm dealing with anxiety and stress and I'm always tierd. Gonna try nose breathing from now on!

[@masonmalaguti3463]

U will feel better soon man I’ve been there

[@wallypally]

How's the update man ?

[@DanielGardner]

Same!

[@josephangelo6519]

Bro, I heard about this earlier this year, and breathing through my nose in between sets during my workouts was a game changer. I felt so much better starting every set. Still can’t breathe through my nose during the reps though

[@rav1617]

In reps hard af lmao i agree

[@dongdong8933]

Does that mean inhaling then exhaling only through your nose?

[@amiralziadna4143]

@@dongdong8933 yes

[@nalsra0]

Dude I started researching nose breathing because I tried it the other day while on the treadmill and I used to always mouth breathe during cardio but I inhaled through my nose instead and I could literally go double the amount of time than I could when mouth breathing

[@thunderzagario7215]

Anulom vilom; Practiced in india from ages. One of the most known and significant breathing excercises of yoga.

[@hardeepjaswal7112]

This is crazy because this is exactly how to build chi and chakra

[@patricktflowers11317]

Being a runner, this is incredibly important and helpful. Thank you!

[@saintvino1772]

Learned this while learning to box breathe extremely useful.

[@kevinburola889]

What is the nasal device called ? Could you provide a link please! Thanks

[@roycannon6724]

Just had surgery. Septum was moved and now I have serious nasal air flow! Thank God and thanks Dr. Znation at carolina ENT. My nostrils would collapse shut and completely close while sleeping. I'm getting mouth tape today. My oxygen is so much better! My nose was impacted over 50 years ago. Such a blessing to have insurance pay so much and to finally practice being a nose breather. Prayers for all the world leaders 🙏

[@PrimoVirgo]

Thanks coach!!! You're such a huge inspiration. So informative and patient. Bless up!

[@edgewoodwrestling1643]

Man, a million thank yous for providing this information and resource. I started focusing on my breathing about a month ago and watching this video (and others like it) has helped me improve my health. Thank you.

[@mikapedro7697]

Yo I really liked your Content but I know about this breathing for about 3 years an IT CHANGED MY LIVE!! But almost no coach knew about this. that you talk about this stuff really proves that you are the best Trainer in the world!!!!

[@miramax1995]

This video is gold for me. Didn't know you struggled with nasal breathing. I'm going to have septum surgery at the end of October but till then I will try out these tehniqs.

[@sipholunga7487]

Great vid been breathing in and out my nose for the past 10years for most times...also when exercising and has helped me a lot. Mastered this technique

[@nathanmyles1]

👍🏼

[@Henry-vr5gv]

Great video man! I would love if you could make a longer video about nose breathing where you go a bit deeper in the details and explain the techniques to unblock the nose!

[@ThePetieProject]

Nice! I read Breath this year and it changed a lot for me as well. Been mouth taping at night for about 3 months now.

[@ar9maker]

How has it helped? You feel better after waking up or need less sleep? Do you see yourself being able to not have to need tape eventually? Do you ever skip taping?

[@ThePetieProject]

@@ar9maker I haven't skipped taping any nights since I started. One thing I have noticed is that it has helped change my default breathing pattern during the day to only nose breathing. I think I will continue to need the tape for a long time before I can keep my mouth closed to breath while I'm unconscious in sleep.

[@FootballGaming]

Top stuff as always Paul, would love one of the authors on a PJF podcast discussing this! Also, curious if Ashley has any thoughts on this as a singer, where I assume breath control is super important?

[@vladk_k9754]

Yooo try to get Patrick McKeown on the podcast it would be crazy helpful for a lot of people!

[@drizzie00]

Straight facts! I started doing this a few months ago

[@tojimmichaelg.6889]

I knew this thing when i started doing mewing

[@franciscorojas9365]

i love your content Paul, i already bought these nasal dilatators in Aliexpress to give it a try.

[@ketchyshubby]

Love all the videos and content. But especially love seeing the house, looks like a world away from reality.

[@noahdouglaslive5354]

I love your channel I’m improving so much this past month

[@eladhaham1014]

What you explained in this video is also known as mewing, mike is an expert on this subject. I think both of you would benefit a lot from a collaboration.

[@KamalaLovingMan]

Mike who

[@bryn6844]

@@KamalaLovingMan Dr Mike Mew

[@dgjav]

so but I learned about this when I turned 36. I wish I could learn it before.

[@getmoneybyanymeans6564]

that pranayama.

[@eladhaham1014]

Great video! If you or anyone else wants to expand their knowledge on this topic dr. Mike Mew knows a lot on this topic and he even has a big channel on KZbin!

[@thatboydre8649]

I’ve always nasal breathed I always thought your nose is to breath and mouth to talk and eat

[@BlackJohnson-sz6ih]

Hey Paul my muscles are always tense and I can't relax them. Is there a solution for this? Also such a great video dude keep it up 🙌

[@SaraAbcKids]

Great video

[@ajaybrown4579]

Great video 🔥🔥🔥🐐🐐

[@jameshoops10]

great info

[@romanmerino1]

Awesome video! This was the last thing I needed to hear to convince me to put effort into nasal breathing. What device do you use? Anything you would recommend or look out for?

[@HoopsWithGT]

thx

[@TheWacoKid44]

do you think you could post links to the products?

[@What-v7k]

Yoga has a whole section on this. Pranayama is what it’s called.

[@veeedo2633]

Thanks for the advice! I’ll start to implement daily. But I wonder, all meditation teachers I have encountered say to breath through the nose, and out through the mouth. Should I change this to out through the nose instead?

[@Grivas_aidan]

I cant breathe through my nose tho it doesnt work and my parents wont let me get surgery

[@TheWacoKid44]

Read the book, he mentioned. They talk about surgery being a last option

[@ferozabhat]

How can we close our mounth whole day to breathe from nose

[@user-st7qt4jt8s]

Don't worry your not the only one searching how to breathe

[@Bitachon]

Nose unblocking excerises

[@chillard3913]

Started nb'n years ago thanks to st. Rogies. Works great

[@tomaurelius5164]

teeths don't have to contact each other, the molars, the teeths of the back should do it.

[@tomaurelius5164]

@@tdk1man bc if you keep the contact with the front teeths, you're gonna grind the teeths overtime instead, the molars, back teeths come with the form to tolerate that. sty for my bad english

[@TheJq32]

Can you include a link to the nasal breathing tool that you put in your nose

[@MrTeacupcoffee]

pranayama

[@EdwardsNH]

I've been consciously nose breathing for about 35 years (nothing new in those books), and I still snore all night (tried taking my mouth shut... Still snore). I still wake up exhausted every day. Always have. And no, I'm not overweight. I'm a muscular 10% body fat

[@adityapatil7521]

Sir I also have same problem So should I prefer surgery or not?

[@Taulant111]

Can you please tell me how should I breathe when walking should my belly move out or chest and should I breathe less while walking or more please reply

[@slackmsck139]

I always breathe through my nose

[@lycagos1278]

spartan kids didn't exercise not until after 6 years old, till then they learned how to breath properly

[@zureai]

Would that nose device widen my nostril even more

[@oldcashregister1906]

Banger

[@masonmalaguti3463]

My throat got esophagitis Paul breathing out my mouth ain’t a option😂

[@amit4266]

its called 'pranayam' ancient hindu practice🙏✌️

[@davidgishjeezz4790]

voldermort disliked this video

[@armaanpandher6683]

Pes anserinus rehab?

[@KARTHIKESH100]

Coach I'm more than six feet but I'm 12

[@Apperformance.]

me contrata como estagiário? n precisa pagar nada...

[@prakharsingh2854]

🇮🇳

[@williamsshane1342]

Just for fun ima tape my mouth shut

[@LJ2RICH]

Who tf breathes through their mouth 🤮

[@bukswillemsoosthuizen3745]

You talk to much...be short

[@marques4143]

Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins. And you will receive the gift of the Holy Spirit. “The time has come,” he said. “The kingdom of God has come near. Repent and believe the good news!” YOU CAN BE FORGIVEN FOR ALL YOUR SINS NO MATTER WHAT YOU DID GOD HAS INFINITE MERCY AND GRACE AND LOVE FOR YOU IF YOU REPENT. If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.JESUS IS COMING BACK, IF YOU MISS HEAVEN YOU WONT MISS THE LAKE OF FIRE REPENT.

[@AdarshKumar-jv6pt]

It's called praan-aayama. Yoga