NOT GO TO MOUNJARO 5 MG ➡️ MOUNJARO 7.5 MG W/OUT THESE 7 MOUNJARO TIPS my experience / Zepbound GEM

Mounjaro 5 mg to Mounjaro 7.5mg tips I wish I had. My experience, strength & hope for Mounjaro 5mg dose of titrating to Mounjaro 7.5 mg. Thanks to GEM for sponsoring this video! 👉Get 50% off your first month of GEM! Go to dailygem.com/Q... & use code QUEEN at checkout! My tips for 5mg Mounjaro & 7mg Mounjaro...and Zepbound 5mg & Zepbound 7.5mg 📝Weekly Mounjaro meal ideas, Zepbound Meal plan & tirzepatide meal plan: countessofshop...
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Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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#mounjaro #zepbound #tirzepatide

[@tlsthoughts]

For me, Mounjaro 7.5 was the "sweet spot"!! I have had the BEST appetite suppression and very minimal side effects at this level. I'm starting my 9th week on it and I'm going to stay at this level for another 3 months (at least), because it's working SO well for me. ♥️♥️♥️

[@DenaStrych-oc2sn]

I am biking 7-8 miles as many days as possible as that is my passion. Thank you, Countess, for always providing great information especially about titrating up to a different dose. After my first month on Mounjaro 2.5, I lost 17 pounds (I have at least 25 to go). Due to a successful first month, my doctor suggested I stay on 2.5 for next few months. I am a little hungry at times and use your appetite suppression tips to help. This drug is life changing.💎

[@Amerikana]

Wakek

[@jenniferprince6702]

It is amazing that you can do these videos and make me feel like you are talking to me. You make good eye contact with the camera and I love all of your content. You are so informative. I appreciate you!

[@CountessofShopping]

Thank you! I'm truly humbled and grateful to be on this journey with you. 🙏🙌

[@Lv555vL]

💎thank you!!! The fatigue is real on 7.5 for me. I was grateful to find this older video. Thank you 🙏

[@KeishaLauren]

💎💍❤ This is so true! I titrated from 5mg to 7.5mg of Zepbound and I felt absolutely nothing! Lol I was so surprised, but I am still on my journey and will continue on with losing. I also had to admit to myself that my diet was not as clean as it could have been as well, and that’s a lesson for all of us as we move forward.

[@wannabefarmgirl9595]

💎 So blessed I found this channel so early in my tirzepatide journey! I keep recommending this channel to people on social medias that are having sooo many issues because they are not doing a lot of the things we are taught here to do!🙏🏻 Thank you Elizabeth, just love you!!

[@ritaculp578]

Well, last night i took my first dose of Zepbound 2.5. Today, I am so fatigued. I have already had vomiting after eating a salad. So, i now know to be careful. I am a week late, due to the shortage. But after calling around yesterday, I found one box. Please wish me luck!!

[@debwerr]

💎 Thank you so much for all you do for our community! I'm trying to improve my tracking but I'm very inconsistent. I really need to up my game. The good thing is I'm able to walk so much farther after dropping 33.6 lbs. since Dec.16th!

[@saralencho6569]

💎 Great video! I feel so blessed on this journey to have you and this group! 💖💎💎💎💎💎

[@irismoreno6909]

💎. I haven’t started yet, but hope to next month. I’m 72 and sick of losing, gaining constantly. I appreciate all your info! Thank you!

[@sarasrandomz]

2.5 and 7.5 did MAGIC for me! 5 mg and 10 mg both did absolutely nothing. And I genuinely mean nothing.😊

[@katherineluisvasquez240]

💎 I ordered my first order of gem yesterday. Can’t wait to try them. I did 2.17 miles this morning.

[@anngraziano5541]

Zepbound 7.5 has been incredible for me! Lots of appetite suppression, no food noise and lots of fatigue though. It's amazing how we are all so different and how the shots are affect us differently. I absolutely love your videos and want to thank you for all of the discounts and free items you share with us. ❤

[@KarenDavis-zn8tv]

Just had my cardio appointment and after losing 40 pounds since 1/1/24 my Atrial Fib has not reared its ugly head since the beginning. Whoppee!!!

[@CountessofShopping]

Incredible!!!

[@1prettyflower612]

This is great news! Congratulations! I had a great report from my cardiologist this last week as well!

[@Linwall-56]

💎 I’m now on 7.5 and losing again yippee! Love love love your information, reminders and wisdom ❤

[@peacefully9850]

💎 Listening everyday. Thank you for all your time & support. 🙏 Just started 2.5 five weeks ago. Have only lost 5 lbs., but my daily BS is getting better as I learn my morning coffee with cream spikes over 215. I cannot join Fridays until my A1c is below 10. Looking forward to a lower A1c as I was 11.5 and high as 13.5. Thank you again 🙏.

[@CountessofShopping]

Grateful for you!!!

[@kristynam1497]

So I am completely obsessed with your videos. Just started the Zepbpund 2.5and taking my second dose today. Just wanted to say think you go the protein advice. It helps sooo much! I’m not a huge eater anyway but a smacked so the suggestion help me. Just purchased some Atkins. Lost 3pds my first week and I’m happy. I want to lose slowly and healthy. Have an amazing day ❤

[@AccountantJaime1109]

💎💍👑 I’m on Zepbound 5 mg and because of your videos I think I will stay at least another month on 5mg.

[@angelalabrie284]

💎 thank you. Been debating going to 7.5mg so this helped.

[@charlotteheadley9736]

I just watched this video. How timely thought I would go up to 7.5 but can't get it. Thanks for all your information. Keeps me motivated. Your a lifesaver!

[@debihancock6603]

💎how am I doing? Fighting with insurance, trying to get through the shortage and going broke. It is all in Gods hands and I'm trying not to stress about it. All prayers appreciated.

[@debp3810]

I'm praying for you 🙏🏽. And sending you strength thru the ether. This journey is a challenge. Focus on the finish line and your ultimate goal. I'm sure that the God we serve will replace the materials (such as monies), and you're taking care of the immaterials (such as your health). Best Deb

[@tanishawhitfield7980]

💎 the tiredness is REAL for me on 7.5. Changed my dose time to Friday night and had a GREAT nap Saturday afternoon. Appetite suppression was awesome Sat, Sun and today. This week looking to see when it dies down, but def will be prepared with protein when it does to get me to Friday. 🙏🏽💜

[@Jennifer_xo_]

👑💎💍 upped my walk to 4 miles today! Woohoo! Thanks so much!

[@kapeesh79]

💎 Today I’ve been painting all day getting as much movement as I can on my day off. Increasing my protein and learning new ways to get protein sources instead of drinking my protein via a shake. Thank you for all that you do!

[@CountessofShopping]

Love this!!!! Go Anisha Go!!!!

[@dr.suesaylorfaidley7195]

💎💎💎You my dear are the real Gem.God Bless you.

[@PharmGirl9875]

💎 Thank you! I never thought about slowing down my titration. My Doctor had me titrate up every 4 weeks to the next highest dose.

[@bustersugarannie]

I walk daily but want to start wall Pilates . Thank you for alerting us to the free You Tube lessons. You’re a Treasured Jewel 💎 ❤

[@yourfairytaleholiday6496]

2nd week of 7.5 Mounjaro. No side effects, and finally got through my stall. This is week 16 for me and I’ve lost 33lbs. 💎

[@LindaLowe-is1ss]

Great info countess! 💎. What I am doing today is spending time at the gym listening to your video while I’m working out (this is a standard activity for me)!!

[@yuvankaclark2407]

💎 Thank you for doing this show! I've learned so much from you

[@ceciliajackson-bx7dg]

💎 Another good one. I'm slowly getting through your vast and very helpful videos. Praying for you.

[@EmmaBevan-ij5qk]

💎 same issue here in UK. Alhough we use different pens there is a shortage of higher doses. Staying at 5mg Mounjaro for now which has been good so far. I'm struggling to eat a full meal. I take Magnesium for constipation but it hasnt helped so far 😢

[@staceybaker6977]

Just ordered some GEM vitamins! Can’t wait! 💎💎

[@CountessofShopping]

Yeaaaa Stacey! Keep me posted. I hope you love them as much as I do! ❤️❤️❤️

[@brendabunner1394]

💎Still waiting on my first meds to arrive at my pharmacy, but your information is helping me get ready for what is going to happen and what I need to do to be successful. Thank you.

[@VT-LUV]

Prayers are always welcome 🙏

[@noradominguez-robles1026]

💎 thank you for all you do for us ❤

[@ruthe-georgieshuman8087]

💎 Took a walk , I’m really tired but don’t want to go to bed or nap.

[@LindaMorgan-ju5kd]

💎 I am learning a lot from your videos. Thank you!

[@KarenDavis-zn8tv]

Having such a hard time using the tape measure to measure myself. Have you done a video on how to do it?

[@CountessofShopping]

Love love love!

[@pinkfix777]

I have a hard time as well. It keeps slipping and falling or the Bluetooth fails and I try or o do the same measurements over and over. At least I got a few measurements in. 😂😂😂

[@ddadamo7353]

Today I have my first call with Fridays!💎

[@CountessofShopping]

OH HOORAY! Keep me posted! Did the code QUEEN work well for you for the discount? HUGS!

[@dianemcdiarmid171]

💎💎💎 Love your videos and how down to earth you are! I’ve only been watching for a few weeks and have learned SO MUCH from you! I’m down 62 lbs in 6 months. I’ve become an avid cyclist & that also helps. Do a video on LMNT & rationale please 👍🏻💎👍🏻

[@ProMachus6]

So excited every time you post!

[@CountessofShopping]

I'm so grateful to be on this journey w/ you! You motivate me friend!

[@KY-lu5rt]

💎💎💎...so funny today I saw a GEM truck making a delivery to a vitamin shop! Thank you for all your content, it is very helpful!

[@kendraorndorff7642]

💎 I only have 5 more doses of Zepbound 5mg left. 3 months 7.5mg in my fridge. I am scared to titrate up now. 2.5mg & 5mg on Zepbound have been great. I have walked already 13,000 steps. Will have to walk .67 miles to my car after work. When home I will lift weights.

[@digipreneursuccess]

💎 I ordered my Gems! I can't wait to get them! Thank you for all your amazing info!!

[@CountessofShopping]

Hi Amy! Keep me posted. I hope you love them as much as I do!

[@SusieVan]

I'm not using Majaro, for weight loss.I'm doing it for my diabetes , is that Make a difference

[@dabasunshine6774]

💎Great to know information!!❤ 7.5mg-10mg within the next month or two, would like you to make a video of what to expect or from your experience!❤Thank you! Great video!

[@Ana-fy5fv]

💎I am walking every day, strength training and eating healthy.

[@SheriJo27]

💎💎 I will be moving up to 7.5 mg next month so this video was spot on for me! Thank you ❤

💍 always very informative. Thank you ❤

[@shaeb123]

Just took my first 7.5 shot today. So far, no success since the loading dose of 2.5. Lost 10 pounds the first month on Mounjaro 2.5. No additional weight loss since then, and I'm going into week 14. I'm open to any suggestions.

[@lisamorrison4708]

💎 today I am trying to not stress. which is extremely hard with some of the life bombs that have been throwing my way lately. Struggling very much to have time for myself. But I won't give up! There has to be a light at the end of this tunnel. But I sure have realized how much stress can effect this whole process! 💎

[@CountessofShopping]

Praying so much for you Lisa. ❤️

[@lisamorrison4708]

Thank you so very much! As I need it these days more than most! ❤️

[@christinasanabria1734]

I changed up my workout to be longer and weight training. Also switched to compound so it is easier to get my medicine. 💎

[@MantisFlyGirl]

💎 Lower calorie intake today as no walking. Thank you!

[@cassandra3100]

I have completely stalled at 7.5mg. Iv lost 80lbs and as soon as I started the 7.5mg and plateu. I still have 1 more on 7.5mg. And didn't feel any dif. I honestly thought about going back on 5mg. No side effects thank God. But none at 5mg too. Either way iv pumped up my protein and my blood work for the first time all came back normal ever in my life.💎

[@jessicaellengutshall9268]

💎💎💎same water struggle. You’re the Queen but I’m the Princess of Dehydration 😂

[@wade2u671]

💎 just took 3rd inj this morning of wegovy. Some appetite suppressant. Helps take away my craving for carbs even though I have been low carb/ Keto for 4 yrs.

[@hi_lorod]

Just trying to move more and listening to your tips!!❤💎

[@debp3810]

💎 gardening

[@dolemite786]

Hello friends on 7.5 from yesterday have been on MJ FOR 2 months only lost 12 lbs, any thoughts? Not felt any suppression so far hoping 7.5 works!

[@dorakib5692]

Thanks for the GEMS code. I just ordered. Like you I would like one less pill plus the ingredients intrigued me! 💎

[@CountessofShopping]

YESSSSSSA! Keep me posted. I hope you love it as much as I do! 🙌❤️

[@sharonwilhelm2000]

💍 Thank you for all the resources you provide you are a 💎 gem.

[@chrisnault8992]

💎💎 Elizabeth thank you for all of this amazing content so helpful just starting out on 2.5 but all these videos are so helpful for what I’m going to face in the future

[@AdrianaSantos-ci5ee]

Hello. I would like to go to 7.5 Moujaro but I did a 15-day one and the pharmacist advised me to go back to 2.5mg, however this bao suppressed my appetite. Thank You.

[@Faith-dh4ho]

💎 loving your encouragement! Loving aquatic exercises and checking out wall Pilates

[@nonninonno7126]

💎 Thank you Elizabeth ♥️

[@paigesaunders6689]

I am so disappointed cant get my mourjaro not available ,so got a message into my Doctor to see if we cam go a different route

[@tiatee8869]

Have you asked your pharmacy to check other locations? If you're able to get to a Costco or a mom n pop local pharmacy? I had results that way with locating medicine

[@jenf836]

Heard it was popping up recently

[@CountessofShopping]

Join Fridays compound maybe an option for you. Use code: QUEEN if you choose to move forward w/ them.

[@elizabethvarnadoe420]

💍Thanks Elizabeth I enjoy your channel. So much wonderful good information. Going tomorrow for my bloodwork with my primary dr.

[@plantz4me]

💎meal planning is my focus today

[@joleneharper9036]

💎 food noise is back

[@gaye-leapleiman7593]

💎Time to walk the steps here at work💎

[@kiddobear6702]

💍 Thank you so much for your informative videos. So very helpful! Many blessings to you and your family.

[@dinahlouise7129]

💎 Thank you! ❤

[@raingreen10]

You’re amazing and fabulous ❤! 😊

[@AngelMattosUS]

I'm on 5mg and lost 44 pounds in 3 months. I believe my endocrinologist is going to switch me to 7.5mg next month.

[@bkelleym]

💎 trying adding light weights and moving more 🙏

[@theresakramer4220]

💎 I'm increasing my walking and my protein.

[@LILYmakesup]

💎 I’m debating on going join Fridays since I’m on MJ … I think that’s my next move

[@AFitCookie]

💎 nutrition is my biggest issue. I work out a ton; but getting in my protein and making the best choices is a struggle. I need to get it together

[@CountessofShopping]

For me, it's totally learning a new skillset about protein...and then getting it in. DAILY I have to focus b/c I haven't eaten this way in decades.

[@angelawyatt7840]

Today I plan to take a walk with my husband and doggies (assuming the weather cooperates) and do a quick 4 minute arm workout off of KZbin. 💎💎💎

[@haniminhas6237]

7.5 has been the worst for me in terms of symptoms. And I will have my fourth shot tonight and next week I'm starting 10 as my doctor prescribed me. I am scared. I go to the gym as I can't walk longer because of my feet issues. But food suppression is like real. Can't eat after certain number of bites.

[@johnrios7547]

Do the 10mg tks!

[@Mommaslew]

Wondering if the compounded meds help with having B12 added?😊

[@ParisSunset]

Thanks Queen. :) 💎

[@stacey6775]

💎Gotta try wall Pilates! Looking up some videos after this👍🏻 Praying for you❣️

[@CountessofShopping]

Thank you so much Stacey. I appreciate the prayers too ❤️❤️❤️

[@georgenedivine6009]

I love my Gem vitamins. I e use the sleep ones also! 💎

[@crazy_tee]

I went from 2.5 to 5.0 and felt nothing...lol...and seen a stall in weight loss too... but I am hanging in there on my last injection of 5.0 for the month today...it took about 2 weeks of 5.0 to see the scale move again... but once it started moving it has kept moving ...a bit slower than 2.5 but moving none the less...15 lbs total down so far at my last shot of 5.0 today...so next week will give me my 2 month total weight loss. I have changed what I eat and what time I eat before bedtime... I try to eat my last meal about 3-4 pm... I go to bed about 7pm.I joined a gym ...I ride the bike 2 miles slowly and walk slowly on treadmill for 1 mile...I then go to the machines and work my abs...and all other muscles...then do the massage beds and total body enhancement...I am focusing on increasing the miles slowly and the reps and weight on the machines...I have to keep things low impact due to other health issues but I am determined to get to my goal weight...my blood work will be done next month and I will know then if Mounjaro and all the other changes I am makes have made an impact...

[@MARTHALGEORGE]

Please do Mounjaro 10.0. Would be helpful. Thank-u.

[@CountessofShopping]

Totally will do! So glad you asked

[@jennifertaylor4327]

💎 Wonder if there have been any studies on dropping back down to 2.5 or 5 after being on 15 to do a reset of your body's ability to use the medicine? Trying to think of ways to help those who have hit 15mg, but need to continue to lose rather than maintain. Anybody have any studies or ideas? ❤

[@annmeyer4525]

💍💎 thx for giving bestie info! So helpful

[@KinichSlays]

Gem 💎 I'm working on my protein intake

[@KateB2309]

💎 Love your videos :)

[@missjolly2]

💍 thanks for the tips and encouragement.

[@michelleburton3739]

💎 I am in a stall and it is making me eat my feelings now. So frustrated!!!

[@CHRISTIANSINGLEGIRL]

I lost ten pounds on 2.5mg then gain 5 back that was on me though. Now I am on 5mg as of Saturday

[@ellenstahl2989]

💎 super helpful!! 🫶

[@robinorlando6944]

💎 thank you 🩷🩷

[@HollieC]

💎 Today was injection day, so im just relaxing

[@lorilanham7513]

I was on Monjauro for 9 months never had one side effect thank goodness and lost 98lbs. Now my Insurance will not cover the medicine.

[@CountessofShopping]

Lori, that makes me so frustrated for you!

[@belindar4544]

💎 I hit one year April 1 on MJ. Still on 5ML. Weight loss has really really slowed down. Doctor does not want to titrate up. Not sure why.

[@lorilanham7513]

@CountessofShopping thank you for the kind words. It's sad how they did not give me ANY notice 😪.

[@HeatherPaulineWeightloss]

Was going up to 5mg but Couldn’t get my zepbound filled this week😫 going to try the 2.5 again and then definitely going to start compound and see what happens with the zepbound hopefully I can get a month ahead so this doesn’t happen again