Nothing but the truth: What happens to your body when you give up smoking?

We send James Tobin in search of the truth, looking at the effects of smoking on our organs and the various ways we can kick the habit, plus what happens to our bodies when we do eventually stop.
From The House of Wellness Episode 12.
Watch LIVE each Sunday at 10am on 7TWO or catch up on the episode at www.houseofwel...

[@MohamedAli-yy5hl]

5 days so far cold turkey and breathing has improved food taste better and smell been smokeing 14 years 30 a day first 2 to 3 days was hard even bought a pack of cigs from the shop and had to fight myself not to smoke 💨 but now feel better and doing good so far wish me luck guys 🙂

[@practicallyascientist9971]

Good luck brother, approaching my 3rd day rn

[@megalou6567]

Today is day 5 for me! Can breathe sooo much better. The thought of a cigarette disgusts me. I have ZERO cravings. Praise Yeshua. I prayed so hard for him to help me break this chain. And that’s n a blink of an eye I just didn’t want them. 7 year smoker. A pack a day. Sometimes more. I am amazed by how much better I feel already. Tom is nearly here. Here is to day 6! And to anyone else trying, the very best of luck to you!!!

[@megalou6567]

And congrats to both of you’s .

[@mandywhite9536]

I’ve always had depression so quitting has doubled my depression and Is making me feel like a person I don’t even know anymore. I’m going cold turkey too and definitely don’t want anymore nicotine after this all this pain. Wish me luck and I wish you all the best of luck as well. Nothing comes easy.

[@MohamedAli-yy5hl]

Thanks everyone and I wish u all luck you can do it 🙂

[@Philippines_people_n_places]

It's my 30th day of zero smoke and I've been smoking for 28yrs. The sad truth is you can only feel it's time to quit when sickness come to you

[@othnielaftermath8379]

For Some people Not all, I quit 3 day ago and I don't have any sicknesses.

[@bengomes8845]

Hope you can start recovering

[@Ray-zh8nx]

@@othnielaftermath8379 I’m on day 4 and o have smokers flu atm 🙄

[@lindamaske3715]

So true in many cases. Prayers

[@mariajsrca]

or when u see it, I'm 21 n started at 13, 5 days without smoking. I work with old people and just seeing them motivated me, it's really sad and I cant do this to myself no more, excuses r excuses

[@modee176]

5 years smoke-free in September 2024. Stopped cold turkey after three previous failed attempts. This was from 1 pack a day for nearly 10 years. I'm feeling better than ever. The financial benefits are great. Enjoying quality time with friends and family when getting together. All the best to anyone trying to quit. Don't give up if you fail keep quitting as many times as you can and hold off on smoking as much as you can. Every time you try to reduce or stop smoking, it is still more beneficial for you than not trying to quit at all.

[@chavmanrush7109]

I’m an hour cold turkey :) Update: I have been cold turkey for 2 weeks now, and I can say I woke up day 3 feeling like I was hit by a dump truck of full of bad attitude. I had a huge argument with my brother, and had a headache that could kill. Anyway here is to two more weeks sober from nic. If you like this I’ll keep updating until I’m 1 year clean!

[@davidtran6928]

Yeah mate, keep updating. I'm on day 20.. last week was hell, but feel pretty proud and great now☺

[@Cowmanwow]

Update us

[@XNecroMaggotx]

I quit smoking because it almost killed me, I’m 28 and having a heart problems. Fighting it currently but if your reading this quit as soon as possible. Your family, friends, and coworkers will thank you.

[@bengomes8845]

I wish you a healthy recovery

[@sahilsolanki6484]

You're gonna recover my brother 🤍

[@esp719191980]

I hope you are doing much better

[@ot9523]

I’m 31 been smoking since i was 12 years old I’m getting out of breath faster this past month I’m stopping now I’ve had enough of it I’m using a vape for now to stop the nicotine cravings

[@Defcognac]

@Enemy can I ask how it almost killed you at 28

[@voicebusizizwe4360]

I quit smoking cold turkey, Aug of 2020. I had been smoking everyday for about 7 years. That has to be the best decision I have ever made in my life. I get compliments from virtually every single person I know about how good my skin looks. I have never been so proud of myself, I occasionally drink and go out with friends that smoke and they're sometimes astonished about how I just quit.

[@jdssurf]

Did u quitters have more energy, motivation, and less depression?

[@yeshuasage3724]

You’re mentally strong

[@ChurMyCous]

@@jdssurf na just brain fuzz after the 3 day mark

[@Rockdude2012]

I quit in lockdown for 10 weeks. Went back to work and started again. I recently stopped again as I type this I am 15 Days free of cigarettes after 15 Years while working full time! This is really the best I've done. I messed up a little on day 7 after a few drinks I had a few but the next day there was no urge to go get a pack and start again! I currently have no urge to smoke again. If you're reading this, it gets easier. Keep going. This is from someone who REALLY enjoys cigarettes! But I think itll be worth us giving this drug addiction up. That's exactly what it is a drug addiction. And it won't be good in the long run. I started at 15 I'm currently 30. They say if youre younger than 40 your body can make a full recovery by the time you're old. So keep going.

[@JacobSnell1998]

Day 1 of quitting (again after many failed attempts over the years). I'm 23 and started smoking heavily at 17. I smoke a pack a day, about 9,000 cigarettes a year, and an approximate 54,000 since age 17. I want to taste and smell my food properly again, breathe better again, have my heart beat normal again, and not jones for a time consuming, expensive, and chemical-filled, carcinogenic roll of paper that will likely kill me of I don't quit. Wish me luck in finally quitting. I wish you all the same luck for the many others also trying to quit.

[@marieturn2878]

Thank you soooo much for this. I never broke it down by the amount of cigs per year and how many overall. I’m so flabbergasted that I put all those toxins in my body

[@blackholeentry3489]

Back in the late 50's, the minister of the church I attended at the time, once showed a movie at a special evening meeting (in color) of a guy who had cancer in one lung and was having it removed. After the lung was taken out, it was then opened up and instead of being healthy red inside, it was all black and cracked like a dry lakebed. He often later quipped, "A lot of people quit smoking that night." I am one of those who never had to quit because I never started, am now nearing 82 and still ride a motorcycle. I sincerely do wish you 'Good Luck". BHE

[@yassineb6563]

How has it been going for you so far? It's been 6 months since you commented. I hope u didnt go back to that shitt.

[@JacobSnell1998]

@@blackholeentry3489 That was a great story. I am doing well. I hope the same for you :)

[@JacobSnell1998]

@@yassineb6563 I am 1 month and 25 days nicotine free. And don't miss smoking one bit.

[@lizzas4574]

After 35 years it’s finally over you really have to want to do it . I went cold turkey and stayed the course now I’m free just do not stop don’t give up

[@syydather5981]

Gave up smoking today after 10 years Wish me luck

[@visweswararaovulli500]

Congrats, keep it up!

[@Prince_Unknown1]

17 days of no smoking...been smoking since 2012.. quit for 2 months in 2016 then started again, and finally decided to quit for good on 25th October 2021. I'm a 39 year old active male and former arhlete. After quitting I've been feeling lazy.. maybe it's because of the cold weather, but breathing better and easier to sleep...had heart palpitations and some annoying things but I dealt with it...I've also been a lot hungrier.

[@moniquegainey3292]

48 hours smoke free 💪🏾💪🏾😵😵😵

[@c_farther5208]

I am clapping for you! Well done, keep going, you're past the worst part now.

[@hallabolhalla5515]

Whts the scenario now ??? Did you gave up. ?? Be’cuz its my 48hours

[@diestos]

Three months here! Well done

[@2msvalkyrie529]

👍👍 🇬🇧🇬🇧 !

[@necroCODE]

One week smoke free. I feel that I can do it! 💪

[@visweswararaovulli500]

You can!

[@Cowmanwow]

Update?

[@necroCODE]

@@Cowmanwow I don’t know why people say that quit smoking is hard. That was my second time and I just started the third attempt 😂😂😂 Jokes aside, this time I’ll do it. My gf is doing too and we motivate each other

[@Cowmanwow]

@@necroCODE 4 days here. Longest I’ve been in 8 years. I truly feel done with nicotine

[@2msvalkyrie529]

@ Diego Palomar After many failed attempts I became so ashamed of myself I couldn't look in the mirror . That was when I finally realised : Enough is enough !! And succeeded !

[@amitsharma9477]

21 days smoke free and I am never going back.😊

[@2msvalkyrie529]

👍 🇬🇧 !

[@seanmcguire7974]

My generation was probably 1 of the last that grew up with their parents smoking, esp in the house. So glad to see it's not nearly as popular as it was.

[@Shaun.]

Just keep going troops, if you’re thinking on quitting, NRT has been a huge help for me so far

[@c_farther5208]

Me, too, up to a month's time now. Could not have done it without the nic-gum. I just wish we had some groups or something when you feel weak. Even though the physical is out-of-the-way, the brain still wants to hold one, inhale one, be one with a smoke. I need some encouragement. It takes 66 days to break a habit and after the withdrawal, it's all about the habit, which is very serious.

[@chrisryan9633]

Smoked for 50 years loved every one of them, never considered quitting, recently retired, can't afford to smoke anymore so I don't, simple

[@Bone74838]

Sure you did.

[@thomasavery5907]

I stopped may 30th of 2022, still going strong

[@janitraprabaswara]

For me quit smoking is easy. I've been smoking for 18 years and I can quit for 6 months because I am preparing to climb a high mountain and after that I go back to smoke. For me smoke addiction is nothing compared to sugar addiction.

[@janitraprabaswara]

@Solar Coffee Because I can lol I usually stop smoking for 3-6 months before I climb 5.000-6.000 or above. Then celebrate the hike with smoke and whiskey lol

[@lindamaske3715]

50 days today. Never thought I could do it. Hopefully not to late.

[@MiniVacuumCleane]

How u started to quit. Pls suggest

[@lindamaske3715]

I was smoking about a pack and a half a day. As soon as I found out I had a lung tumor, I cut down to 10 cigarettes a day for three days. I then went to one cigarette every two hours. I chose a quit date of April 18 at midnight. I smoked my last cigarette at 12:50 am on April 18th. I am using the NRT or patch. I used the 21 mg for 8 weeks and my doctor has recommended that I stay at that dose for a full three months. I was also given Wellbutrin as this has been proven to help. I do not care for the nicotine gum, however I do use the lozenges on occasion. All in all it has not been bad.a few craving, but definitely getting easier. Was 2 months on the 18th and trust me I never thought I would be successful. I will never smoke again, and only hope it is not to late. You can do this, good luck!

[@2msvalkyrie529]

👍👍 ! Fight it !

[@esp719191980]

7 days so far cigarette free. staying strong.

[@2msvalkyrie529]

👍 🇬🇧 ! Fight it ! Kick it ! Punch it !

[@JIm-w1b]

I quit smoking but then I got fat. I went from a slim and trim 140 pounds all the way up to a massive 275. I got kicked out of the navy. I developed sleep apnea. I had to replace my entire wardrobe what included my favorite clothes. I had to give up running, riding a bike, water skiing, scuba diving, riding roller coasters. I have to put up with insinuations and snide remarks about diet and exercise. I wish I had taken my chances on cancer and kept right on smoking

[@kellysmyth2337]

Day 53. Smoked for 54 years. It can be done.

[@speshwemmick6225]

This is the post that encourages me the most as I am finding the side effects very hard to deal with. I have been a smoker for 48 years and was on day 28 of a 30-40 a day habit. Well done to you! Stay strong and smoke free.

[@kellysmyth2337]

@@speshwemmick6225 what helped with me is keeping in mind that in reality it’s not the nicotine we are addicted to. It’s the dopamine rush we get. Truth is after this length of time even the smell is gross. So ask yourself in the short term how can I get a replacement dopamine rush? Food? Exercise? Internet? Meditation? Family or friends? a great movie? Find something to get your mind off the craving one more time

[@speshwemmick6225]

@@kellysmyth2337I really appreciate you taking the time to share your experience. I did figure that it was something other than the nicotine that cause these withdrawals, but never isolated exactly what in my previous attempts at quitting; presumed maybe one of the other chemicals contained in the cigarettes. I will keep your advise to the foremost of my mind in the days ahead. Come too far to turn back now. Thanks again!

[@kellysmyth2337]

Day 94!!!

[@kellysmyth2337]

@@speshwemmick6225 I replaced smoking with Gymn and running. I weigh 147. Yesterday I be home pressed 165. I run 2 miles twice a day. I’m 64 but healthier than when I was in my mid twenties.

[@zeeshanali9846]

Already 2 months cigarettes free I have used electric cigarette for quitting 1st week 18 mg nicotine capsules 2nd week 12 mg nicotine capsules 3rd week 9 mg 4th week 2.5 mg nicotine capsules mixing with 0 mg nicotine capsules week 5 only 0 mg nicotine capsules I have even stopped electric cigarette I think this is the best way for quitting Because I have smoked for 16 years and tried many times to quit but never made it more than 2 days But now I am feeling great better than what I have expected.

[@uncletheoneshotkid3001]

kya main vapes online order kar sakta hun

[@uncletheoneshotkid3001]

Aapki recommendation kya hai?

[@zeeshanali9846]

@@uncletheoneshotkid3001 yar koi bi recommendation nahi hai jahan say bi milty hain lain aor aik baat Her rooz time nikal k kuch aysee videos zaror dekhain ( cigarette chorny k faiday wagaira ) is say aap ko bahut madad milay ge. Aor jub be dil karay cigarette peenay ka aik baat kahain khud say Yehi waqt hai jis pay qaboo pana hay phir wo waqt aa jay ga jub ye waqt nahi aay ga Aor aik akhri baat 3 mahinay ho chalay hain mujhay aor aisay lagta hai k dunya main dubara aa gia hun Best of luck

[@skorpyo331]

I will never touch an electronic cig ever again. Using patch now.

[@Nostalgicga]

The last cigrt which i smoked was on 29june... Now i feel relaxed i was easy... Today us the ninth day i don't mind...by not smoking. I was a chain smoker for 4 years

[@nextiousbrconsult5945]

Am 40yrs old, Started smoking at age 16 at 18 I was diagnosed with tuberclosis (not due to smoking) went on 6months tablets n could get some stupid breaks and take a puff (Risky, isn't it?) After recovery from TB continued smoking heavily with no problem. On 24th July I got Covid19 also recovered well. But recently my smoking started to bite, I was feeling chest Pains on in the back libs. Now 4days not smoking and all the pains hv gone.

[@skorpyo331]

Im ready

[@sylviagerritsen7975]

I tried hypnosis. Waste of my money however it worked for my husband … well … for a month anyway. I tried getting my ears pierced, waste of my money. Tried zyban that made me throw up, again waste of my money. Am on the patches and play mind games with my craving thoughts. 21 days smoke free today and very determined that I am finally a non smoker. Smoked @50 a day for 39 years, in my 60’s now and if I can quit for 21 days you can all make that milestone, the difference to quitting is the thoughts in your head not the smokes in your pocket.

[@2msvalkyrie529]

Exactly . ! It's 90 % in your mind ! I found " surfing the urge " was the biggest help. Well done !

[@garysharp8871]

Well I major anxiety for several months when I quit smoking

[@MiniVacuumCleane]

Ohh my God! Let me smoke 🚬 few more. What a fantastic taste.

[@rumblebeats4297]

Maybe it's too soon to comment but I had been smoking for about 8 years and my cigarette count gradually increased to 15 cigarettes a day. Went to a psychiatrist 5 days ago to quit smoking. He prescribed a medicine which helps to subdue craving, and has mild antidepressant properties. Also recommend nicotine gums 6-8 a day. Honestly it helps. The craving is not there and all I have to battle is the behavioral habit. I used to smoke when bored, when not bored, when stressed or even when chilling. I don't know how to kill that 5*15 mins pocket of time. For now I'm not paying too much attention to those moments and actively picking little 5 mins challenge in lieu of that urge to light one. I have a family history of chain smokers passing away from cancer. I hope I have enough time to correct my stupidity now. We can do it! Lezzz gooo!!!

[@Badm00nrRising]

Get hard candies.. doesn’t matter your situation. Keep em with you. N in pocket. Eat as many as u need until u feel the craving go away. Try not to think about the cig.. like it doesn’t exist anymore..

[@2msvalkyrie529]

Yes ! Check out : Surf the Urge ! It works !

[@yassineb6563]

Going to the gym and cooking new recipes are two ways you can kill those craving moments while feeling like you are rewarding and taking care of yourself. Good exercise and good food that you make with ur own hands. And in both activities you can get creative everytime. Hope it helps! May the force be with you

[@kashwin8]

5th Day - 9 Sep 2021. Have been smoking since 16 years.. pack a day and sometimes 2 ... can see changes.. breathing has improved. every morning I get up that smoky tongue is no more... I feel I have lot of time now...will continue....

[@malincedz]

Update?

[@dougrogan379]

A hard-core chest infection has helped me quit

[@2msvalkyrie529]

Yes . The thought of Death does act as encouragement !!

[@skorpyo331]

I am ready to quit now, n just started using the patch

[@zakhish3716]

Day one of cold turkey, other ways are all the same thing, am tired of being a slave to a substance. I've quit and relapsed many times. Been smoking for 2yrs

[@chanceKP]

It was actually easy for me with the patches. 14-15 years of smoking a pack a day. Early 30’s now. I’m on step 2 out of 3. Drinking beer is extremely harder. Cigs is easy.

[@chavmanrush7109]

Quit both!

[@kellysmyth2337]

Cold turkey is the way to go

[@kellysmyth2337]

Over 120 days clean 100%

[@blackholeentry3489]

@@kellysmyth2337 Unfortunately, that is very true as there is NO tapering off. My first wife was a heavy smoker when I first met her and when we married a year later when she was 17, was still smoking. When she turned 40, she attended a 'Cease Smoking" class ran by the local Seventh Day Adventists and, to her credit, did manage to quit, stayed smoke free and is about to turn 80. Also unfortunately, quitting "cold turkey" introduced mental instability and she has been confined shortly after she turned 54. My 2nd wife is 84, actively runs a landscaping business, and while I retired at 70, still ride a motorcycle at 81. We both are of those few who never faced having to quit because we never started. Oh, I thought I was smoking....would take the smoke into my mouth, then blow it back out. One day a friend told me, "You're NOT smoking....you have to breathe it into your lungs, like this." Tried it once, liked to hacked my guts up.....nuff for me! BHE

[@thetank971]

wheres the second part to this? I am one month during the quit. Hypnosis sounds very interesting but for my anxiety

[@TheMediaMachine]

What got me wasn't the craving. It's the damn pain in chest. Moment I stopped smoking, the chest pain kicked off. It was extremely painful but had to ride through it. It was awful. Extreme chest pain. Went to doctor, xrays, said no heart attack, just lungs healing, inflammation and nicotine, it's "a fight between you and the nicotine, fight it." I did. But man, was it painful for a while. I have now more energy, far more focus, and far happier. Had to clean my clothes over and over agaub and home due to smell from cigs. You don't realise you smell cause people being polite or dare not say anything about it to you. Never again! I regret I ever started smoking.

[@MatariGames]

1 month a a few days cold turkey and felling much better.

[@lukasz0156]

24hours strong for me my 4th attempt 🙏

[@loverespect2154]

secret is to drink electrolyte as much u can .... believe me .....

[@DanielBro42]

how's it going

[@hallabolhalla5515]

Its my 40 hours done .. i have given up my 17 years of smoking.

[@2msvalkyrie529]

👍. 🇬🇧 ! Fight it !!

[@andywhat3962]

my second day today. i stopped smoke weed and sigs. plus i used to drink 10 beers a day.. i took a cold turkey. i have been running and done training feels amazing i double how long i can run everyday. keep strong dont let the adiction win this time ! u can win !

[@andywhat3962]

what have helped me was brushing my teeth alot and i have a bottle with old sigs buds i smell too everytime i fell i need a smoke.. helps alot

[@armabellea.copino5114]

I've been smoking for about 9 years . but i dont know why i dont like to smoke anymore. all i want is to eat more often. that's why im very thankful for my mom to be there always. ❤️🙏

[@nikappaa]

I was 2 months smoke free but I fallen off and took a puff but Im back to smoking free

[@c_farther5208]

You made two months? That's really great strength. Stay on track, see yourself as a nonsmoker and live it with pride. We need meetings like AA meetings to keep us off, but it's treated like a personal diet or something personal, it's a drug, it's an addiction, it's a hard core habit, but there is a reason why we don't have groups, big business makes a ton off of us whether we succeed or quit.

[@mohamedelaminebenhamda5425]

Same happened to me ! But 3 months and im back smoking free ! I found that by not thinking about smoking and watching these kind of videos ! Your chances increase ! And also you need to stay busy Af that's the secret ! And one final tip ! In your first month avoid your smoking friends and any enivrement where there's smokers !

[@2msvalkyrie529]

Yes . If you relapse and smoke one then DON'T just give up trying ! Gets easier every time !

[@gone20-y5l]

Wow I am in Melbourne too and evidence you found me. A smoker that wants to quit. How did Garette go ? I really want to give up but the craving is really hard. I'm speaking to quitline but when I cut down even I don't want to talk to them because I'm angry and moody. I get sleepy and really dizzy and out of it. Anyway great to see another Melbournian

[@VikramjitSingh924]

This guy smoking since 16 and he is 31 now but look at his hair no signs of hairloss.Rip those who say smoking accelerates hairloss.

[@MrPushupp]

Actually this man doesn’t show any signs of smoking… his skin is basically flawless, I actually doubt his testimony a little bit.

[@andreaberryman5354]

Garret's got it easy-for me I've just quit after 25 years!

[@2msvalkyrie529]

👍 ! Best thing you ever did! To look in the mirror after 25 years and say ". I'm a non smoker !! " Its a terrific , life changing experience !

[@pkerpmbahurai]

I hope to quit smoking today is 15 day without smoke. how its begin i had a carona with easy symptoms, lose smells with taste and had cough. So really dont want to eat anything or smoke cause i didnt feel anything, after like 9 days when smells and taste start coming back, everyday i taste better and better and finally i though its best time try to quit i was smoking 11 years. Im 27 years old now. Cough almost gone i think 2-4 days and ill be healthy as i never been in this 11 years of smoking. Yesterday i give mine half a packet of cigarettes what been lay for 14days to mine friend who smoking. Hope ill start new life without smoke again.

[@Boudicaisback]

Thats awesome man you literally had a positive covid experience

[@2msvalkyrie529]

Well done pk ! You're free and how good does that feel !!?

[@albertjack4050]

You don't mention the chronic constipation, pain and wind that often comes with nicotine withdrawal. Or the increased risk of colon cancer. But few ever do. All the good things associated with doing what you want us to do, but none of the debilitating side effects ever get a mention....

[@fpg6357]

Brain fog, extreme fatigue, mood swings and muscle aches..its too much

[@pauomac3759]

Allan carr quit smoking book I hate reading, yeah the only book I ever read ... It worked.

[@adosrealdeal7036]

Absolutely, how to quit smoking - kzbin.info/www/bejne/fZS9hGqpq7Z-odk

[@c_farther5208]

Personally, I thought he was a real con artist.

[@Neffertiti79]

Worked for me too. Twice 😬

[@6812Angela]

i need this

[@XxBloodSteamxX]

Make sure to buy/get prescribed those lil 7mg nicotine patches. Quiting turkey is hard af but with these patches I feel nicotined out if I smoke more than 2 cigs a day.

[@don_t3z]

I’m 29 years old, I haven’t smoked/vaped in 12 days! (Cold turkey) My gums on the left side of my mouth are KILLING ME! Orajel Works a little, Warm/hot towels work great, salt water put me in more pain than I was originally in. How long does this last? A month? Two months? Permanent?

[@ABDULLAHABDULLAH-ve5xi]

Advice for someone who wants to quit. Quit hanging out with/the company of smokers before quiting smoking.

[@losomillie8074]

Day 4 for me. Using patch though def helps

[@DanielBro42]

how's it going yo

[@losomillie8074]

Good!! Stepped down to 14 mg now and using the quick mints if needed. Started spinning class to keep me motivated. You?

[@oldwarmonger8750]

I have so much energy when I quit no one can deal with me including myself and I am angry sometimes

[@naveenjose2]

I have even fought with my manager and lost my job during quitting smoking. I don't know from where this much anger and energy comes from

[@MiniVacuumCleane]

@@naveenjose2 😅😅😅😅😅😅😅 quit the job not smoking... I m huge smoker N left 20 jobs in last 2 years. Now every company knows me N they don't offer me hahaha

[@Outrageous86]

Ugh it takes 9 months for the addiction to nicotine to be gone 😩 well I have long ways to go. Day 14 smoke free 🚬 💨

[@burimburim103]

I think addiction is gone after 1or 2 months! The rest is just in your head

[@2msvalkyrie529]

It's ALL in the mind !! Surf the Urge !!

[@Outrageous86]

@@2msvalkyrie529 next month will be 2 year smoke free

[@QuintTheSharker]

Read “The Easyway to Stop Smoking” by Allen Carr. It works.

[@this.developer415]

8th day cold turkey !!

[@9401858754]

What music is it? Please help me I'm dying.. I have to quit

[@mallorybergerhofer4836]

Really? It’s 2022 in the English people on TikTok walk around the city and there’s people smoking everywhere

[@myfragilelilac]

Ive never smoked. But the closest thing I get to this is coffee. In trying to cut out caffeine. 24 hours cold turkey I started to get anxiety.

[@mandywhite9536]

Yes coffee is just as bad. Sadly I’m addicted to coffee, nicotine, weed, sugar. Been going cold turkey on all these things besides coffee. Definitely living in a nightmare right now but I’m determined and don’t want all these things to control my soul anymore. I hope your doing better now and your anxiety has subsided

[@bengomes8845]

@@mandywhite9536 weed in moderation isn’t a problem

[@mandywhite9536]

@@bengomes8845 I know, I quit everything and only smoke like once every few weeks. Not a problem. But everything in abundance can be bad. All I was saying.

[@MikelliGarratt]

Where is this guy at????

[@geraintcooper2523]

Disappeared in a cloud of smoke

[@buck4919]

I quit by slowly reducing my intake over about 18 months smoked my last one 16 days ago.

[@2msvalkyrie529]

@ buck Yep ! I couldn't do cold Turkey but cut down from 20 to 10 then to 5 over 2 months . Then reached zero. ! Best thing ever !

[@scottpringle5486]

Yes 1 a day now

[@umesh3403]

6th day

[@GloryToYAH4Ever]

I've gone cold turkey after 20 year's i don't belivie in addiction it's all in the head.

[@-SmoothCriminal-]

That’s exactly what addiction is. It’s a mental disorder

[@victortoll9392]

2 weeks smoke free I feel great

[@narendra1vairagi4]

10 days completed

[@Roadstoriesbywashim]

I stop all most 2 weeks

[@shane5385]

I aged like a banana when I quit. Put on ten years in 6 months

[@6ixty529]

cap bro, the only way to get unaddicted to nicotine is to stop smoking nicotine, cold turkey is the only way to quit, patches and gums just prolong the suffering. (a former smoker)

[@mdistiakbhuiyan598]

Is he still smocking i 2020?

[@6812Angela]

ive been smoking since 17 im 45 now i need hypnoces

[@shantolion1576]

Try vaping i quit 2 months ago after 30 years with vaping! I wouldn't say it was easy but compared to cold Turkey it was 70% easier and i can stand next to smokers and not want a smoke. But i won't lie i do still get cravings but i just use a vaper and thay go away.

[@JoeCheco]

I been smoking also at 17 and I am 37 now. I was smoking close to two packs a day. I quit 2 weeks ago by using Chantix

[@c_farther5208]

There is a man who put out a video here on youtube who went through this and describes when his bad moments took over then the hypnotic suggestion comes into play; it was very interesting and he is now a non-smoker. Do it, why not?

[@VikramjitSingh924]

Have you experienced any signs of hairloss (if you are a male) due to smoking?

[@jackiekaranja1252]

@@shantolion1576 i need help how am going to quet smorking am trying but i cant do it

[@NiteRythemzRadio]

Omicron helped me quit smoking cigarettes and weed after 20+ years.

[@Collusion10]

Pack a day 45 yrs. Quit cold turkey. Cut McDonald’s straws to match cigarettes size. Fake my fingers and mind inhaling straws. 👍🏽

[@2msvalkyrie529]

Clever James ! More proof that it's ALL in the mind ! Did you eat lot more McDonald's ? Maybe you put on 30 lbs ...?

[@Bone74838]

Thats just dumb.

[@cincin4515]

Well? 2 weeks later??? This was a totally pointless waste of 5 minutes & 28 seconds of my life. I will have to assume the hypnosis failed as usual.

[@kirstenrae4662]

30 hours cig free!!

[@rashad1016]

Yay congrats! Your health will thank you!

[@alfazmullick3841]

Exactly the doctor is right.but cold turkey ,patches ,nicotin gums won't work. Download Quit sure app.It will help u quit in 6 days I just share this app with u because it worked for me it teaches us about our brain & nicotine & everything related to it & how to quit

[@alfazmullick3841]

Completely free app

[@rubenvargas6835]

My sister quite using hypnosis lol

[@bambam1095]

Two months so far

[@mikeyzl1]

Tell Garrett to focus on mind set and quit, stopping making excuses. I quit cold turkey after 23 years.

[@maurice1003]

why did i know by the thumbnail that this was a british guy

[@MikelliGarratt]

He’s from Wales!!!!!

[@umesh3403]

Today is my firsy day

[@aqoonqaate8109]

All u need is to change the place u in

[@Bone74838]

Should start telling what happens to your body when you do start smoking and vaping and snusing and all this nonsense.

[@jdssurf]

Did u quitters have more energy, motivation, and less depression?

[@rashad1016]

Been a year since I've quit smoking cigarettes. It can be a bit depressing a week or 2 after stopping, then you begin to feel a bit motivated by the fact you made it through after a few weeks, you just keep going.

[@2msvalkyrie529]

Yes ! Being able to look in a mirror and say : I'm a non smoker is a terrific feeling . ! You are free of something that took over your life for years !! It IS life changing !