Nourishing Traditional Diets: The Key to Vibrant Health

[@saltwaterinmyveins]

I call this the “ Eat like my grandparents diet” ! Very robust, healthy, happy folks. Until 1980’s they ate buckets of lard, then Crisco and heart disease came along.

[@novasmotion]

I started truly nourishing myself last month. I’m 4 months postpartum and exclusively breastfeeding. Yesterday it hit me…I’m not bloated nearly as much. I’m much happier and calmer…my skin is practically glowing and my milk is rich and fatty and my son sleeps so much more peacefully. I’m amazed how quickly the changes are happening. All I did was change my butter to grass fed, my non dairy products for organic raw dairy, my breads for sourdough and my meat and veggies to organic. No more bad oils. Veggies every day. Soaked oats for breakfast. It’s incredibly satisfying. I basically went cold turkey because I just felt so bleh. Now I feel vibrant. I sleep peacefully. Oh! And my pp hair loss completely stopped! ❤️❤️. Thank you for sharing the life changing information.

[@naturalgrocers]

Wonderful to hear this, Michaela, thank you so much for sharing this!

[@wellnesscanceradvocate8564]

Yes I’ve started making her oatmeal recipe soaking in Keifer. It’s great . I can’t wait to incorporate rest.

[@tracygwendolyn1]

Invaluable!! Life changing information. Thank you so much for posting this presentation!

[@kimbersprague1629]

When homeschooling my daughters, Nourishing Traditions was one of the books I had them read and utilize. The book is in my cupboard as I use it daily. Thank you!! 🙂👍 (I also have Thomas Cowan’s book.)

[@naturalgrocers]

Thank you so much for sharing this, Kimber!

[@tiiiip]

Sally changed my life? when I stumbled on her lecture. I’m so grateful for her.

[@rachellebrooke4614]

Same! I ordered it for our homeschool curriculum as well 😂

[@MayLingChan1]

Wonderful information! Thank you Sally Fallon-Morrell!

[@Chaotist]

Thank you so much for what you do. I've been struggling to find the proper and ethical way of eating and it turns out that this is actually achievable. We can consume raw milk, eggs and honey without any animals suffering. In fact, we can help them have a great life with us on our farm and share the benefits - this is symbiosis instead of slavery and murder. And it's not just health of the physical body but also of our spiritual essence. Clean conscience is just as important as a full stomach. God bless you all

[@naturalgrocers]

Thank you so much for sharing this! ❤️

[@waleskaaddams]

There's nothing wrong with killing animals, LOL. 🙄🤦🏽‍♀️

[@Ljblossom]

Not sure how you are going ty get milk humanely. What will you do with all the calves whose food you are taking and what will you do when you have more calves than you can take care of?

[@Chaotist]

@@Ljblossom Yeah, you're right. I guess the only way is to milk a wild cow while she's feeding her children. But that's probably not worth the effort anymore. I've recently realised that human body can absolutely thrive when we feed it 100% raw plants. And that's karmically a clear conscience.

[@sarahburns8498]

@@Ljblossom A cow can be separated from the calf overnight, milked in the morning, and the calf put back with the mother all day without any detriment to the calf or cow. Mammals (including humans) make milk to meet their needs, so if a cow is milked in addition to raising her calf, her body will be triggered to make sufficient milk. Hope that helps!

[@AskBobnFran]

We are an active couple in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. And we feel better than ever! We are doing research for our new KZbin channel and hope to inspire others. Learned a lot here. Thank you!

[@sebastiantellez1807]

Aren’t you guys plant based?

[@AskBobnFran]

@@sebastiantellez1807 Yes! A whole-food plant-based enabled us to overcome life-threatening illness. So this is our diet choice and we encourage others to look into it.

[@ritesharora6032]

@@AskBobnFran then why are you watching sally fallon if you are vegan?

[@AskBobnFran]

@@ritesharora6032 Why should we not watch Sally? Always looking to expand our knowledge. We are whole-food plant-based for life. Just our choice. Both of us are 80+years young and very healthy in body and mind. So, it works for us and for lots of others.

[@yasmymperes6403]

I started following the WP diet 2 weeks ago, I’m already healthy but I wanted to enhance my health even more. I have to say that Besides loosing weight, I became way calmer and happier. It’s a big myth that animal fats make you gain weight. I lost weight while eating red meat, pork sausage and over 12 eggs and 500g of butter per week. I also started eating more buffalo mozzarella/burrata. And I definitely feel satisfied after a meal.

[@naturalgrocers]

Thank you so much for sharing this! 🧡💚

[@sistersquad6861]

Thats so neat! Where do you get your eggs, meat, and cheese from without it being pasterized?

[@lf7065]

@@sistersquad6861 From local farmers to your area

[@pimpnameslimbak]

Do you eat vegetables as well?

[@rachellebrooke4614]

Fantastic! Raw milk kefir changed my life in 24 hours! It’s the first step to traditional cooking that I’ve taken and I’ve learned so much along the way. Thanks Sally! I wish I would have discovered you before I started having kids but at least they’re eating traditional foods now!

[@wellnesscanceradvocate8564]

I’ve started adding Kreifer to my oatmeal. Good stuff

[@theresamattox4555]

Thank you Sally! I really enjoyed you sharing this nutritional information.

[@laurabacoka4387]

I can see the difference in my children, my oldest has a thin face and crooked teeth, my third child I ate an almost entirely meat diet during pregnancy and he’s got a wide face, and perfect teeth and he’s so strong

[@mcanultymichelle]

🙌🏻l finally found the truth,after bouncing around on all kinds of so called healthy diets. And am loving it.🙌🏻

[@LaurenGalansky]

May God bless Sally! She is my hero🩷🩷🩷

[@BobbyToombs]

Great presentation!!! Wish I found this years ago!!

[@SoilToSoulSolutions]

Thank you so much for sharing this Incredibly informative presentation. Makes so much sense 👍

[@naturalgrocers]

Our pleasure, so glad you enjoyed this, Donna! 😊

[@naturalgrocers]

Welcome everyone and thank you for joining this presentation!

[@ipraisethelord]

Thank you for sharing and caring!! God bless!!

[@JESUSSavesWAKEUP]

This video is life changing thank you thank you

[@whateverwhatever237]

I am from Peru and I so really wanna meet Sally Fallon. She is out of the ordinary with such valuable information. I'm making my life motivation to meet her during these times, at least before I die. Thank you from the bottom of my heart Sally!

[@Carcassbits11]

I'm on board with the butter. But all organic butter and ghee on the market is pasteurized. Do you guys eat pasteurized butter or do you make your own?

[@lucillefemine2339]

What an education. Just switched from vegan which was destroying me

[@naturalgrocers]

So glad you enjoyed it, Lucille! 😊

[@davidjd123]

how has Sally Fallon never been on the Joe Rogan podcast?

[@thomas-ud1fs]

Rogan is an entertainer

[@KK-li1lw]

Same reason Del Bigtree and Robert F Kennedy Jr have never been on

[@timothyfriedman7844]

Where can I get a copy of Weston Price's foundational work?

[@naturalgrocers]

Hi Timothy! We carry the Sally Fallon (found of the Weston A. Price Foundation) Nourishing Traditions books. Otherwise, the Weston A. Price Foundation's website has a lot of resources you can check out. Hope that helps!

[@sunbeam3658]

Check amazon or ebay for Weston A Price's - Nutrition and Physical degeneration and Nourishing traditions.

[@bhinderbinder]

So, if we are members of the white race, Western European, is it logical to assume that our ancient ancestors also had wider skulls, round pelvic opening etc.? I was just wondering because (and I haven't read Price's book) he seems to focus on native / non-white races. But there are definite differences between the two (northern/western European races vs. South American or African, etc.).

[@naturalgrocers]

Hi Beth! We reached out to the presenter an were able to get the following answer for you: Weston Price studied two European groups--the primitive Swiss and primitive Gallic peoples. The Swiss had wider, rounder faces, but both groups had wide palates with plenty of room for the teeth. Hope that helps!

[@bhinderbinder]

@@naturalgrocers Wow, thanks for researching! I really appreciate that. And that's so interesting. When I look at old photos of my own ancestors, on the Welsh side, they definitely had wider faces. However the swedish side, not so much .... That's what I was curious about. :)

[@ummadam9608]

@@bhinderbinder He stated that the Gaelic people had naturally slimmer faces than other whites.

[@midlandernc7403]

This is great thanks and I am sharing.

[@VrilDerzhava]

I may have missed it, but did Sally come back later to touch on her point around the 10:00 mark, when she said that protein powders present a very specific danger? I'm concerned as I do use them to supplement or flavour certain recipes from time to time. Thank you.

[@naturalgrocers]

Hello! She did not, but you can find more information here: www.westonaprice.org/health-topics/abcs-of-nutrition/the-problem-with-protein/ Also, she is speaking of protein powder isolates. Most protein powders are not isolates; you will know if it it is stated on the label. Beyond the type of protein (isolate vs. non-isolate, etc.) it is important to choose high-quality protein supplements. Our protein supplements are of the highest quality and one of our nutritional health coaches would be happy to talk you through our selection. Hope that helps!

[@519rpk]

It better not use them ..i used them many year's for my workout.. it's temporary results if gaining muscle ..but my depression was also high .. stopped few years ago ..with natural foods like keto/carnivore style diet with intermittent fasting .. feeling lot better and physically mentally..

[@karenboone5801]

glutathione is also high in black spanish radishes

[@mollysteward6645]

I’m currently breastfeeding and wanting to lose my weight postpartum. Would you say that intermittent fasting is safe while breastfeeding? Could it effect milk supply?

[@naturalgrocers]

Hi Molly, you can ask one of our Health Coaches here: www.naturalgrocers.com/contact/ask_a_health_coach

[@samjarea]

Can you toast the Sourdough Bread or will this diminish the beneficial bacteria? Also, how would this bread sit with someone struggling with histamine intolerance? Thank you.

[@naturalgrocers]

Hello! There are no beneficial bacteria left once it is baked. The beneficial bacteria exists in the dough and this is part of why sourdough has reduced gluten compared to other breads. The Lactobacillus bacteria predigest the prolamine sequence of proteins (the gluten proteins are one type of prolamine) making it more digestible and less immune reactive. You have to save some of the starter dough in order to keep the bacteria alive. As far as histamine intolerance, there is not a one size fit all diet, but sourdough breads are generally not on the list of recommendations for those with histamine intolerance.

[@samjarea]

@@naturalgrocers Thank you very much for the informative answer.

[@scottlapointe9682]

This was great thank you

[@Worldtraveler1984]

This was very informative video.

[@Mikeppodcast]

So many religions say pork should not be eaten but if it's so nutritious, are we ok to eat it?

[@Chs3__1234]

Christians can eat pork its only muslims and jews

[@noraluzcalugas2731]

I raised chickens backyard, Childhood, my sisters & i ate fresh eggs 🥚🥚🥚🥚 for many years, Elementary, Grade School Ages through Highschool, Did A Book Float Parade, Henrietta the Hen book featuring, A Good Chicken!

[@mpex1980]

how much cod liver oil do u give?

[@noraluzcalugas2731]

Natural Grocers is Awesome! Great produce, Organic Produce, Neutraceuticals, Quality Herbs, Vitamins, & Beverages, Highly Recommended!🛡️🌐♀️🧬🥇🏆

[@naturalgrocers]

Thanks for the shoutout, Nora! 😍

[@MartyMcFly506]

How do I get raw milk? I live in Mississippi where it’s illegal……

[@lexis.3609]

It nourishing traditions the same as Pro metabolic? Sounds very similar, I’m just in the beginning of learning all this.

[@naturalgrocers]

Hi Lexi! Nourishing traditions is focused on encouraging the consumption of nutrient-dense & properly prepared foods. While the pro metabolic diet emphasizes many of the same foods as the Nourishing Traditions philosophy, the emphasis with the pro metabolic diet is on tailoring these foods to specifically support your metabolism. In summary, Nourishing Traditions encourages nutrient dense/properly prepared foods for general overall health, while pro metabolic diet encourages the same foods with a focus on metabolism.

[@lexis.3609]

@@naturalgrocers This is so helpful, thank you for the prompt response!

[@naturalgrocers]

@@lexis.3609 Our pleasure! 😊

[@Turbotomass]

Where did you get the information that 1 1/2 tap of unrefined salt is 800mg of magnesium?? I would love to buy some of that salt. Redman real salt doesn't even say it has any where near that much magnesium on nutrition label. The Salt fix book states you'll get 40mg from Celtic sea salt at 4-6g of sodium almost 3 tsp a day.

[@naturalgrocers]

Hello! Here is the presenter's answer: On the salt, Celtic sea salt is 10-11% magnesium. 1 1/2 tsp salt is 8 grams so it would be 80 mg of magnesium. I don't know about other salts. Hope that helps!

[@Mikeppodcast]

How do we reversed brain cancer and heart issues with this way of eating? Meaning what specifically to eat

[@naturalgrocers]

Hi Mike, we saw all three of your questions and wanted to send you the link to ask a Nutritional Health Coach: www.naturalgrocers.com/contact/ask_a_health_coach Have a great day!

[@Mikeppodcast]

@@naturalgrocers Awesome thanks

[@noraluzcalugas2731]

Vitamin A is in Spinach in 100 percent 🥕🥕🥕🥕🥕🥕🥕 Carrot Juice

[@911FitClub]

How can we get calcium if we don't have access to raw dairy?

[@naturalgrocers]

Hello, we have an excellent selection of calcium supplements. You can reach out to your local store's Nutritional Health Coach for more information and help on selecting the best calcium supplement for you.

[@lf7065]

Leafy greens are high in calcium. You don't need a supplement. Consume natural foods instead. They contain the proper balance of minerals already.

[@lf7065]

Also, natural mineral waters are high in calcium! 🙂

[@andreagatzki9089]

What can I do to gain weight? That s my problem, I`m underweiht.

[@naturalgrocers]

Hi Andrea! You can ask one of our health coaches here: www.naturalgrocers.com/contact/ask_a_health_coach

[@debbiefinley7827]

Key is also exercise to burn the calories of these often higher fat, traditional foods, like people did in the past, when working on farms, etc., before cars, machines, etc.

[@fredost1504]

Its the carbs that make us fat, not the fats that make us fat.

[@davisdenver6756]

I disagree with that. Carbs are important for energy. My brother, who was already strong, gained more muscle when he started eating more carbs. I also gained a lot of muscle when I started eating stuff like oatmeal, raisins, and potatoes, and of course, doing hundreds of push ups. Carbs are also important for muscle recovery. Outside of carbs, I also eat stuff like eggs, grass-fed butter, and a bit of meat, for the sake of protein and fats.

[@Mikeppodcast]

What causes high blood pressure if not salt?

[@rockaboatus588]

High levels of sugar intake will certainly raise blood pressure.

[@Mikeppodcast]

@@rockaboatus588 Ahhh ok, thank you

[@raquelares8436]

🎯 Key points for quick navigation: 00:27:52 *🍲 Le bouillon d'os contient des acides aminés qui détoxifient, favorisent la digestion et soutiennent la santé intestinale.* 00:28:04 *😌 La glycine dans le bouillon aide à réguler l'humeur en favorisant la production de substances chimiques de bien-être.* 00:28:32 *🚫 Évitez les aliments industriels, en particulier les huiles industrielles, sirops de maïs riches en fructose, et arômes artificiels comme le glutamate monosodique (MSG).* 00:29:12 *🧈 Remplacez les graisses toxiques par de l'huile d'olive, du saindoux et du beurre, et évitez les huiles partiellement hydrogénées.* 00:30:22 *⚠️ Les huiles polyinsaturées liquides et hydrogénées sont nocives et causent des réactions biochimiques incontrôlées dans le corps, menant à des maladies.* 00:30:52 *🚨 Les aliments à base de soja sont hautement transformés, difficiles à digérer et contiennent des composés œstrogéniques perturbant le système endocrinien.* 00:31:46 *🧠 Les céréales pour petit-déjeuner fabriquées par extrusion sont toxiques pour le système nerveux, entraînant des problèmes de concentration et de comportement chez les enfants.* 00:32:45 *🧩 Le glutamate monosodique (MSG) présent dans les aliments transformés est lié au diabète, à l'obésité, et à des problèmes neurologiques tels que l'autisme et Alzheimer.* 00:34:11 *🦠 Les bactéries intestinales sont essentielles pour la digestion, la création de nutriments et la protection contre les toxines.* 00:35:22 *🥛 Le lait cru est une excellente source de glutathion, un antioxydant qui protège contre les toxines, et favorise la santé intestinale, osseuse et dentaire.* 00:37:05 *🐀 Des études montrent que les animaux nourris au lait pasteurisé sont moins sains que ceux nourris au lait cru, souffrant de carences et de comportements irritables.* 00:39:11 *🌾 Les cultures traditionnelles préparaient les céréales en les fermentant pour en libérer les nutriments et les rendre plus digestes.* 00:41:41 *🥣 Préparer les céréales comme l'avoine de manière traditionnelle en les trempant améliore la digestion et l'absorption des nutriments.* 00:43:04 *🍞 Le pain au levain fermenté lentement est un aliment sain lorsqu'il est accompagné de graisses animales comme le beurre.* 00:44:13 *🧂 Le sel non raffiné est essentiel pour la digestion, le métabolisme cellulaire et le développement cérébral chez les enfants.* 00:45:25 *💪 La fatigue peut être combattue en facilitant la digestion avec des aliments riches en enzymes comme les produits laitiers crus et les aliments fermentés.* Made with HARPA AI

[@davidjd123]

whats the best way to prepare liver for babies first food?

[@naturalgrocers]

You can find more information here: nourishingtraditions.com/bringing-baby-part-iv/

[@davidjd123]

@@naturalgrocers thank you

Raw

[@ithepreacher8309]

Organic/Natural Meat, Potatoes, Vegetables, Fruits, Whole Wheat Cereals and Breads, Distilled Water. The above List is the basics of eating properly. Nothing has changed about eating the proper nutritional foods since forever. The word "Diet" just means Food. Oh, you have to change your Diet - Oh you have to change your Food. If you’re on a Diet then you’re on Food. It's just remarkable how women are emotionally controlled by negative advertising from the "Diet Industry". Diets may put you in a state of Ketosis - Ketosis is a normal metabolic process, something your body does to keep it working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns your fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced (Good) diet, your body controls how much fat it burns, and so you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to Ketosis for Energy. Like those people on Tv survival shows, they don't have normal good diet and their brain automatically says We have to survive. Were now going to use up all the body's fat and turn it into the energy needed to keep a state of Homeostasis. The following are Symptoms of KETOSIS: Fatigue, Insomnia, Weight Loss, Decreased Physical Performance, Toilet Trouble. Do you remember most of the survivalists had toilet issues about excreting, and had to tap out? Your brain lets you know when you have had enough to eat. You know we weren't made by our GOD to look like we were just skin and bones. Having Fat stored is part of being healthy. It's just not good to eat your way into a state of ketosis. Always have foods that still have their nutrients. Don't consume anything chemical whether it is Blue No.5 or a chemical sweetner. Restricted diets cause you harm. With women their hormones will be off balance. Now who wants their 200 hormone and hormone like substances not working properly? Not one woman or one man. This was a Dilettante Presumption Theorem: All statements of fact, opinion, or analysis expressed do not necessarily reflect official positions or views or any other entity, past or present. Nothing in the contents should be construed as asserting or implying endorsement of interpretations and factual statements.

[@MrApplewine]

44:59 No way does 1.5 tsp of unrefined salt have 800mg of magnesium in it. Celtic salt has the most and only has about 30mg.

[@blackglitter1474]

In Pakistani culture Kaleeji - made from liver Buttain - curry made from interior of cow's stomach Kapooray - made from goat's testicles Animal tongue sandwiches. Chicken claw soup. The modernisation of the way we cook has also made people of these rich cultures in the developing world shun their traditional cuisines. People may mock and laugh at these people but we really need to learn from them. My question is whether you can be vegetarian and still reap the benefits or are animal fats crucial? Can we benefit from seafood by taking supplements instead? Is phytoplankton as bioavailable as seafood?

[@naturalgrocers]

Hello! We reached out to the presenter and received an answer for you: A vegetarian diet that includes very high quality raw dairy foods, high quality eggs and hopefully some seafood will work for some people. But if you are a person needing a lot of zinc and iron in your diet, red meats are a must. Hope that helps!

[@blackglitter1474]

​@@naturalgrocers Thanks. It makes sense. Appreciate your response.

[@Worldtraveler1984]

It angers me that this vital information was withheld from us.

[@Chs3__1234]

Yes whats even worse that it was withheld on purpose

[@johnburrows5119]

I no longer shop at Natural Grocers.

[@timothyfriedman7844]

dynamite information

[@r.b.johnson5269]

"The Contagion Myth" myth.

[@scottlapointe9682]

Except to be so smart but not know the creator

[@dorothybutterfield8428]

It’s not surprising the traditional diets were healthier just stand back and look at how skewed and artificial it’s become and so many people unhealthy that includes our pets and vets try to convince us that a bag full of processed dried up biscuits is the best for our dogs health . When is the world going to wake up

[@ritesharora6032]

how are there some healthy people who are vegans for over 20-30 years ?

[@softlifesarah]

Very few of them are healthy after 20+ years on that diet

[@mayqueenslithers4078]

Thin does not equate to health.

[@tamar2450]

@@softlifesarah please can you provide any study that confirms that information? Thank you in advance

[@softlifesarah]

@@tamar2450 there have been no long term studies on vegan diets. Take a look at sv3rige’s channel… many interviews of Long term vegans… the “results” (premature aging, tooth decay, digestive issues, in some cases far worse issues) speak for themselves

[@tamar2450]

@@softlifesarah thank you. I will have a look :)

[@widget0028]

It is a puritanical diet. It's strongly influenced by the Seventh day Adventist church, who appear to be pushing the window of acceptability farther to the plant based side of the spectrum

[@noraluzcalugas2731]

NO LARD!