I know this is probably one of your easier workouts, but I love having this option for when I have my period and my energy is so low. It’s nice to have a quick and not too strenuous option for movement
@nourishmovelove9 ай бұрын
Way to crush this workout! You are so awesome!
@sandrajaneth58722 жыл бұрын
I am a mother, wife, worker and also a housewife, I must say that I adore and love these short routines, I do not have much time, but your routines are very intense, very good and very effective to work the whole body. Thank you for giving us the opportunity to find 10, 15, and 20 minute cardio, full body, barre, and kickboxing routines. Please keep doing short cardio routines for those of us who don't have as much time to exercise. A hug from Spain.
@nourishmovelove2 жыл бұрын
I am so happy you found your way here and are enjoying the workouts!
@alyssawedemeyer Жыл бұрын
This was perfect!! I used to pay a lot of money for an hour at a barre studio in my town a couple of years ago, and I have to say…I prefer your workout! So effective in the amount of time we are moving.🔥
@nourishmovelove Жыл бұрын
So happy you found your way to NML! Thank you for sweating with us!
@katiehamilton39155 күн бұрын
Today was a "15 minutes is better than no minutes" day, as I had a busy day with the littles and a husband home with a debilitating migraine, so it was Soooooo encouraging to hear you say at the end that it was good for morning, evening *whenever* you can fit it in (as I'm fitting it in right before dinner) and even tho it was only 15 minutes.
@nourishmovelove5 күн бұрын
YEAH! Way to get it done!!
@JJRogersRealtor3 ай бұрын
So Funny - My 3-Yr Old just asked me “Where’s her sister, Monmy?” Please let Rachel know that she was missed. We LOVE our NML workouts! ❤
@nourishmovelove3 ай бұрын
Aw love that!! You are one strong mama!!
@katiehamilton391526 күн бұрын
My daughter is the same way! if I do one with just Lindsey, she's like "where's Rachel?? I want you to do a Rachel one!" lol
@desertdweller_2 ай бұрын
What a fantastic workout!! 😅 Absolutely kicked my butt. Thanks so much!
@nourishmovelove2 ай бұрын
So glad you are loving this workout! Thank you for sweating with us!
@stephanieandersen4624 ай бұрын
Great mini workout, even without weights!
@nourishmovelove4 ай бұрын
So glad you are loving this workout!
@meganmsmith4852 Жыл бұрын
I love this barre workout -- I am a NML lifer and it's SO great for an active recovery day. I am dripping with sweat just from the quick 15 minutes!! Thanks Linds!!
@nourishmovelove Жыл бұрын
NICE WORK! You are so awesome!
@redheadhippie7945 Жыл бұрын
25 weeks pregnant with baby 2 and I have been loving all your workouts! Needed a short one today, and this one was perfect! I would love more prenatal workouts!
@nourishmovelove Жыл бұрын
You are so awesome mama!!
@gingerpovich36002 ай бұрын
This is a great workout! Thank you so much! It's the perfect challenge, I could do most of it, so there's more to strive for!
@nourishmovelove2 ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@alliewalsh8008 Жыл бұрын
I so appreciate these tough but safe and quick workouts! I'm postpartum after my second pregnancy and I love being able to work out and heal my body at the same time. You are so encouraging and positive -- a true blessing to us mamas! Thank you!
@nourishmovelove Жыл бұрын
So happy to year you are loving NML workouts! You are so awesome mama!
@kohop3045 ай бұрын
This is quickly becoming one of my favorite workouts. I always feel it and it is 15 minutes so it feels very doable.
@nourishmovelove5 ай бұрын
Way to get it done! Thank you for sweating with us!
@momma4k3614 ай бұрын
Never did a Barre workout before this one and wow! I really loved it!! You do a great job telling us what to expect - especially for us newbies to barre workouts!
@nourishmovelove4 ай бұрын
Way to crush this workout! You are so awesome!
@amandachanda2 жыл бұрын
Never knew my heart rate could be so high during barre. This was great to pair with my walk and abs set
@nourishmovelove2 жыл бұрын
Love the combo! Way to go!
@lauraherrington9727 Жыл бұрын
That was my first BARRE workout, not sure what I was expecting but didn’t think it would get my heart rate up like it did! Loved it. Thank you 😊
@nourishmovelove Жыл бұрын
So glad you loved this workout format! Thank YOU for sweating with us!
@satyabhale7336 Жыл бұрын
wow, this one seems so easy but when you start doing it, it is something! and it got my heart rate up and the slow motion and pulses feels so great!. Loved it
@nourishmovelove Жыл бұрын
So glad you enjoyed this workout; keep up the great work!
@hannahwright123 жыл бұрын
Love all your workouts and how no matter how long it is I’m always challenged and sweating! Loved this quick sweat this morning!❤️
@nourishmovelove3 жыл бұрын
Way to get it done!
@firenzie4374 Жыл бұрын
That’s short but intense! Thank you for such quick and effective workouts ❤
@nourishmovelove Жыл бұрын
So glad you loved this quick barre workout! Thank YOU for sweating with us!
@maribelrivas7683 жыл бұрын
I loved it, kept my heart the rate up. Quick workout for an active rest day. Thank you.
@nourishmovelove3 жыл бұрын
Awesome job!!
@AmandaMatthews2373 жыл бұрын
This was such a burn, love that it was unilateral! And that slight turn of the heel, adds sooooo much!
@nourishmovelove3 жыл бұрын
Pure fire! Way to go!
@tinabonny95483 жыл бұрын
Short but INTENSE! Another winner, thanks so much LIndsay! x
@nourishmovelove3 жыл бұрын
Thanks for giving it a try! It's spicy!!
@cindypgambino2 жыл бұрын
I like having some of these shorter ones. I usually combine them with a few other things and it’s just perfect!!
@nourishmovelove2 жыл бұрын
Love that!! I'm so happy you found your way here!
@carolinedelosso64292 жыл бұрын
Loved this one!! Perfect for when you don’t have a lot of time. Loved that dancer stretch at end too. Always learn something good from you Lindsey! ❤️
@nourishmovelove2 жыл бұрын
YEAH so glad you loved this one!!
@kathrynfriedlund32802 жыл бұрын
Really liked this one!! I added this to the 10 min dynamic stretching on the split strong program. My baby hasn't been sleeping and this momma is sleepy! This felt so good and energizing on my tired body and mind! Thank you :)
@nourishmovelove2 жыл бұрын
Love the combo! Keep up the great work mama!
@courtneyshanahan890811 ай бұрын
This was a short but tough one! I added it on to a leg day and really felt this!
@nourishmovelove11 ай бұрын
So glad you loved this workout! You are so awesome!
@laurah6570 Жыл бұрын
You are Amazing!!!! thank you for the great work out
@nourishmovelove Жыл бұрын
You are awesome! Nice work!
@katarzynawarias320311 ай бұрын
This one always get me!!💪🏻💪🏻sweating!!
@nourishmovelove11 ай бұрын
Way to knock out this spicy workout! You are so awesome!
@TrishaOakley2 жыл бұрын
I didn't expect to sweat so much in this one! Loved it!!
@nourishmovelove2 жыл бұрын
This one is sneaky! Way to go!
@AgnesM-q1x Жыл бұрын
Definitely sweaty I don’t usually do barre but it was definitely a challenge with 4.4 pound weights.💪👍
@nourishmovelove Жыл бұрын
SO glad you loved this workout! You are so awesome!
@cianacreighton1916 Жыл бұрын
Love this workout and go back to it often. Would love more barre (20 minutes or less) workouts:)
@nourishmovelove Жыл бұрын
So glad you loved this workout! Join our email list to get a new barre workout coming soon! www.nourishmovelove.com/subscribe/
@sti8792 Жыл бұрын
This is such an effective feel good workout. Just what I needed today. Thank you so much 🌷
@nourishmovelove Жыл бұрын
So glad you loved this workout!
@lizschmeichel3 жыл бұрын
Loved it! Barre is challenging but oh so fun - Thank you Lindsey!
@nourishmovelove3 жыл бұрын
I'm so glad you loved this one!
@tovameguira63813 жыл бұрын
CANT WAIT!! 15 mins is perfect for a quick morning workout or an after school shakeout. Thanks sooo much 💓
@nourishmovelove3 жыл бұрын
Yes! It's pure fire!
@laurengentry3633 жыл бұрын
This was great! As new mom, often I find shorter times for workout! So, this was great and challenging. Thanks again, Lindsey, for killer material and motivation. You’re amazing!
@nourishmovelove3 жыл бұрын
Keep up the great work mama!
@kimbaker76488 ай бұрын
Pregnant, in a hotel room. Needed a quick workout in a small space and this fit the bill! Thanks for helping me keep moving
@nourishmovelove8 ай бұрын
Way to crush this workout!
@renahbindner56473 жыл бұрын
I loved this one!!! I was a ballet dancer for 15 years and these moves definitely bought up some memories(lol)!!! Thank you so much!!!💖😊 Oh and congratulations on the pregnancy, so excited for you and your family!!! I am also a mother of 3, 💙💜💙!!!
@nourishmovelove3 жыл бұрын
I'm so glad you loved this one! Barre is a favorite of mine!
@samiayunus68823 жыл бұрын
Can’t wait!! I love your quick workouts! I have endometriosis so your short low impact/high intensity are so helpful! Also loveeeee when you do no jumping cardio!
@nourishmovelove3 жыл бұрын
I’m so happy you found your way here!!
@arozsa-h57 Жыл бұрын
I'm obsessed now!
@nourishmovelove Жыл бұрын
Way to get it done!
@blakeshowalter8573 жыл бұрын
That was such an efficient workout! I feel challenge and productivity be all in one! I love all of your workouts! Having a barre workout was a nice way to change things up! Thank you!
@nourishmovelove3 жыл бұрын
I'm so glad you loved this one! It's quick and spicy for sure!
@hannahbeiro93483 жыл бұрын
This barre was spicy! Can’t stop sweating… 🤩👍
@nourishmovelove3 жыл бұрын
So spicy! Way to go!
@freciemagdirila7075 Жыл бұрын
One of my favorite go to exercises...I'm redoing this workout one year later.
@nourishmovelove Жыл бұрын
So glad this is your favorite workout! keep up the great work!
@sameoldsteph Жыл бұрын
Love this one! It's fun to combine a few short workouts for variety. :)
@nourishmovelove Жыл бұрын
Totally agree!
@taliaadamsson79142 жыл бұрын
Loved this 15 minute barre burn, thank you so much!
@nourishmovelove2 жыл бұрын
I'm so glad!
@walangintro-intro59532 жыл бұрын
I need this workout.
@nourishmovelove2 жыл бұрын
It's a good one!
@tovameguira63813 жыл бұрын
I adored this workout!! It was so fun and it really go me sweating. Loved the moves also so thanks so much 🤩. Paired it with your 10 mins arms, amazing 🙏🏼
@nourishmovelove3 жыл бұрын
YEAH love that combo!! Way to go!
@sarahkastan2451 Жыл бұрын
This short barre workout is great after an intense day of workout the day before.
@nourishmovelove Жыл бұрын
Yes! Such a good mix to a intense workout routine!
@shellij66213 жыл бұрын
wow! what a good burn!!
@nourishmovelove3 жыл бұрын
Surprisingly spicy!!
@mariarivera83624 ай бұрын
Great great exercise! More power to you
@nourishmovelove4 ай бұрын
Thank you for choosing to sweat with us!
@nourishmovelove4 ай бұрын
So glad you are loving this workout!!
@celestestimpson93663 жыл бұрын
When I run into great-quick workouts, I bookmark them on my browser so I can get to them quickly when I only have a few minutes. This one's going with my bookmarks!
@nourishmovelove3 жыл бұрын
I love it! This is a tough one!
@carolmackie66863 жыл бұрын
Loved it!
@nourishmovelove3 жыл бұрын
I'm so glad you loved this one!
@jodiglaser3982 жыл бұрын
LOVED this!
@nourishmovelove2 жыл бұрын
I'm so glad!! Keep up the awesome work!
@kerrynota31903 жыл бұрын
Loved that workout! Quick & effective 👌
@nourishmovelove3 жыл бұрын
I’m so glad you loved this one!
@nicoleschlacter403 жыл бұрын
this was a perfect low impact sweat for my 35w pregnant self
@nourishmovelove3 жыл бұрын
I’m so happy you found your way here!! Way to knock it out!
@monicason672 жыл бұрын
This is great workout 👊🏼💪🏼
@nourishmovelove2 жыл бұрын
I’m so glad you loved this one!
@karenbonilla23063 жыл бұрын
Loved it.
@nourishmovelove3 жыл бұрын
I'm so glad!
@tnav80013 жыл бұрын
Hi, Lindsay! Great workout! Can you try to include variations for people like me whose wrists and thumbs hurt due to previous injuries? I had De Quervain’s Tendosynovitis and it’s never fully healed. Thank you!!
@nourishmovelove3 жыл бұрын
Thanks for the feedback and for giving this one a try! Omitting the weights should help avoid wrist pain!
@geneseehornung956111 ай бұрын
I was not expecting to sweat that much and breathe so hard! Barre sounds like it’s very majestic but is hard! 😂
@nourishmovelove11 ай бұрын
Such a spicy workout! Way to get it done!
@KettlebellKingsAustin3 жыл бұрын
💪💪💪
@nourishmovelove3 жыл бұрын
This one is spicy!
@juliaaraizmunoz57543 жыл бұрын
👏👏👏👏👏 más de estos ejercicios pleasse !!!😉
@nourishmovelove3 жыл бұрын
I'm so glad you loved this one! You can find more barre workouts here! -- www.nourishmovelove.com/category/workouts/move-blog/by-type/barre/