8-Minute BOOTY Workout At Home (No Equipment + NO Squats + NO Lunges)

[@Snl4321]

Completed this as my 1st postpartum workout today 🎉 I followed your pregnancy playlists throughout my pregnancy and am so excited to be back. Thank you for this series!

[@nourishmovelove]

You should be so proud - way to crush the whole postpartum workout program! Thank you for choosing to sweat with us!

[@kirstie.k]

Love quick workouts like this-I can squeeze them in throughout the day as I have a few minutes to spare here and there! And this one is a nice change from squats and lunges!

[@nourishmovelove]

YEAH always great to switch up our movement patterns! Awesome work!

[@ellepenner]

Working on my glute/hip strength as I just feel so much stronger when I run, and this one is SO GOOD! Will definitely be repeating this a couple of times per week! Thanks, Lindsay!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@SummerDawn]

Omg I'm so happy I found this channel! You are the instructor I've been looking for!!!

[@nourishmovelove]

So glad you found your way to NML and have been loving sweating with us! Keep up the great work!

[@YourVitality]

This was awesome! I’m 7 months postpartum with my second and it was time to get my body back. I find all her workouts are easy to follow even for a beginner like myself. And they are challenging. Thank you so much for this.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@samanthalewis9437]

Amazing. Thank you so much from the UK. I lose interest in a lot of YT exercise videos but you kept me going with your upbeat, motivational encouragement!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@ana.cecilia.eumesma]

Just added this one after your 10min legs and I know I'll feel this tomorrow! Thank you so much for the amazing workouts!!!

[@nourishmovelove]

Love the combo!

[@mrstmitchell]

Loved this today- I’m struggling with tendonitis in the foot so the harder lower leg videos are too much right now. This was so perfect!!!

[@nourishmovelove]

I am so glad this was helpful!

[@KlementinaTeneva]

My first workout after birth…felt sooo good to be back!! ❤️ Loved all exercises!

[@nourishmovelove]

Way to crush this workout!!

[@JRL03]

Whew! This felt amazing!

[@nourishmovelove]

Love this one!

[@azulagirl325]

Did this today! Not ready for MetCon100 so I’m committing to the 30 day beginner program. My left side was way weaker than my right!!

[@mnnebel1310]

I’m doing this beginner plan too! I am 3 months postpartum so I’m not quite ready for MetCon

[@azulagirl325]

Woot woot!!! We got this!!!

[@TheCarbetarian]

Doing the same thing! 30 day beginner until I’m ready to tackle Metcon. We can do this!!

[@mnnebel1310]

Yay!!!

[@nourishmovelove]

Such a great idea!! Keep up the great work!

[@tempebill]

Hi Lindsey! As a man of 64 with bad knees but in reasonably good shape otherwise, I'm hardly typical of those here for your routines..but figure our biologies(mens and women) as nearly identical and wouldn't preclude my participation. So I had a "this is it" moment when I found you! I trust your knowledge and approach to these 4 movements and love your "way".. so I want to thank you. Thank you 🌹

[@nourishmovelove]

Hi! I'm so happy you found your way here! Keep up the awesome work and keep coming back for more!

[@rachelzuazua8355]

Wow! I definitely have some goals to achieve with this video. So great! Thank you! All your videos really explain the moves. So helpful for this beginner 🙂

[@nourishmovelove]

Love to hear you have goals! You are awesome!

[@Kay_Giiegh]

First day back to working out since January and I definitely felt this! wow!!

[@nourishmovelove]

NICE WORK!

[@kirstie.k]

Can't get enough of these super quick, no equipment workouts! Prefect for squeezing in here and there or supplementing another workout. Second time doing this, and I'm again amazed at how challenging it is (in a good way), thank you!

[@nourishmovelove]

So glad you are loving the quick add on workouts! Keep up the awesome work! Here is a full bodyweight only program to try -- www.nourishmovelove.com/zero-30/

[@hannahbeiro9348]

I can’t wait to do this today!! Thank you, Lindsey. 🔥🔥

[@nourishmovelove]

YES! I hope you love it!

[@hannahbeiro9348]

Love adding extra booth burning 🔥 workout to leg days!!! More booty burning add on please. 👍

[@primrosephili5715]

I love this workout 😊.It's soo sweet and amazing . I also love that there are more workouts here. I'm stoked🤩

[@nourishmovelove]

Nice work! Yes we have plenty of great workouts for you, keep coming back for more!

[@laurasteffes9339]

Holy Bananas!! Booty Burn for sure!! Thanks Lindsey!! 💪

[@nourishmovelove]

Seriously glutes on 🔥 🔥 !! Awesome work!

[@lauramejiaocampo630]

Gracias Lindsey!!! Loved it 💥✨

[@nourishmovelove]

Nice work!

[@Ah-bw4lt]

I used this as a warm-up. I really helped loosen up my hips and engage my butt! Now I am ready for my leg workout! Thanks!

[@nourishmovelove]

YES! Love this as a hip opener + glute activator! Awesome work!

[@laurisa]

Awesome knee-friendly add on to one of your full body workouts! Definitely going to try and incorporate this in once or twice a week!

[@nourishmovelove]

YES!! And seriously, it's a killer booty burnout at the end of any longer workout! Thanks so much for watching, Laurisa!

[@blondemoxiefitness]

Nothing beats a quick booty burn like this! Perfect add on to any workout! Thank you for the burn! 🔥🍑

[@nourishmovelove]

RIGHT!! Way to add on this quick spicy leg workout!

[@tovameguira6381]

🔥BURNER! Did this one with a band followed by a wall sit challenge and oufff! BRUTAL, quick leg day 🙌🏽🔥. Thank youu Fitness Queen! 👸🏽

[@nourishmovelove]

WAY TO GO!!! Love the idea of a wall sit challenge! Way to challenge yourself!

[@Ellie_Stellar]

Some of these i could not do postpartum even three months but I did a little modification and I feel accomplished either way :) goals are to get stronger

[@nourishmovelove]

Do your best and forget therest!!

[@jillduevel2488]

Wow very effective arm workout in only 10 minutes! 👊🏼💪

[@nourishmovelove]

YES! Way to get it done!

[@patsin25]

Added this on to the kettlebell AMRAP and my glutes burn so much. Love your workouts Lindsey. They’re addictive in a good way 😊😊

[@nourishmovelove]

Great combo!! Awesome work!

[@sheilasmith5323]

Great lute workout!! Thanks💓 Did it after the ab one so lots of clamshells lol; I need them!

[@nourishmovelove]

Way to get it done Sheila! Love those clamshells!

[@shannonbrown7222]

Booty burner! Really liked this one and it's such a good option to add on to the end of any workout, too!

[@nourishmovelove]

So glad you liked this one! Nice work!

[@melodyait]

This is a phenomenal add on! Added to today’s biceps and one of your ten minute abs. Thanks!

[@nourishmovelove]

YES! Way to get it done!

[@lilyvasquez2227]

❤❤❤❤❤ Loves this workout! Thanks Lindsay, I truly enjoy your workouts.

[@nourishmovelove]

I am so glad! Thanks for sweating with us!

[@vanessadykstra1]

Love this workout! Could I add ankle weights to it?

[@nourishmovelove]

Yes great idea to add intensity!

[@sandrajaneth5872]

Thank you, thank you very much for this video, squats and lunges hurt my knees a lot. I will add this routine to one of your yoga routines. You do a great job, you are very professional. Greetings from Spain.

[@nourishmovelove]

I'm so glad you found this helpful!! AWesome work!

[@thelifeoflynn22]

I’m 11 weeks postpartum. I just finished my sessions with the pelvic floor physiotherapist and am cleared to workout again. I completed the first 2 workouts from this program and the pelvic floor one and am absolutely loving them! Would you recommend doing this program for one round before jumping into your other programs or would you recommend a second round?

[@nourishmovelove]

Way to go!!! I would recommend trying my Strong20 program next -- www.nourishmovelove.com/strong-20/

[@thelifeoflynn22]

@@nourishmovelove Thank you for your response! 🙏😘

[@Creaturessa]

Loved this quick, effective and neighbour friendly workout, thank you!

[@nourishmovelove]

I'm so glad you loved this one!

[@jaderana5310]

I love your workouts ! Very effective and you make the moves and the sequence really interesting so I actually enjoy it.. thank you 🙏🏾 ❤😊

[@nourishmovelove]

So glad you are loving NML workouts! You are so awesome!

[@pamelarannali2533]

One of my favourite exercises! Love doing this!😘

[@nourishmovelove]

YES I'm so glad you enjoyed this one, Pamela!

[@nanciireyes3893]

I love her workout videos!! They make my body feel amazing afterwards!!!! I’m excited to try this one 🔥

[@nourishmovelove]

YES! I love it Nancil! Keep up the good work!

[@brittanyjt884]

Simple and effective moves! Great burner!

[@nourishmovelove]

Yes, simple + effective! Nice work getting it done!

[@taliaadamsson7914]

Great quick and effective workout that I was able to squeeze in when I had an extra ten minutes. Thank you!

[@nourishmovelove]

Way to knock it out!

[@oksanapaprotsky7643]

Great workout! Love it. Going to add it to my work out list

[@nourishmovelove]

YEAH! So glad you enjoyed the workout -- and YES COME BACK FOR MORE!

[@nadiapayne4838]

I was looking for a glute/booty workout for today and here it is! Quick, effective burner 😓 The stairs shall be my nemesis tomorrow for sure. Damn those stamps! 😆

[@nourishmovelove]

YES! This one is sneaky, but burns! And a great way to isolate the glutes (and take out the quads) like you were looking for!

[@sameoldsteph]

I love this workout! Awesome to sneak it in whenever I have a few minutes. Thank you!

[@nourishmovelove]

So glad you loved this one!

[@rup-reshabyrupali3588]

Superb workout mam.. I have combined this with your latest 20 min busy mom workout..

[@nourishmovelove]

Love the combo!

[@stephaniecraddock8359]

I just found these a couple days ago and I LOVE everyone I have tried!! How do I keep my back from lifting off the floor during exercises? Am I not engaging my abs/core enough?

[@nourishmovelove]

So glad you're loving these! You really want to think about pressing your low back into the mat -- that'll engage your core more!

[@stephaniecraddock8359]

@@nourishmovelove thank you! I will keep trying!

[@feruzahijra5949]

Pure fire 🔥 thank you Lindsay

[@nourishmovelove]

Thank you for sweating with us!

[@tovameguira6381]

🔥WOWI!! This was perfect a day after my vaccine, couldn’t use my arm too much and didn’t have the energy! Amazing post walk workout. Loved the timer as well! Thanks so much, you ALWAYS have a workout for me no matter the situation! Loving it 🙏🏼🤩

[@nourishmovelove]

WAY TO GO Tova! I hope you're feeling better and your arm isn't too sore today!

[@tovameguira6381]

@@nourishmovelove aww thank you!! Yes much better, so excited to be back on track!

[@aminataswaray8007]

Short, powerful, intense! Great work out when you have don’t have much time.

[@nourishmovelove]

YES! Quick + efficient for the win! Awesome work!

[@flossymae78]

I'm 7 weeks post operative from a laproscopic hysterectomy. I know this say post partum but I think this will be perfect for me. Thank you for this program!

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@mariafahey750]

I did it with a band, wow really felt it, but loved the innovative exercises, different to the norm! Thanks

[@nourishmovelove]

I’m so glad you loved this one!

[@ah-workout-22]

Best workout and so amazing ❤❤

[@arsplastiques]

Holy.Booty! Those side glute-targeting moves are serious business!

[@nourishmovelove]

PURE FIRE! Way to get it done!

[@robinglanzman2359]

I loved this quick workout. The last exercise with frog legs makes my hamstrings cramp. Any suggestions on how to prevent that?

[@nourishmovelove]

So glad you loved this quick booty workout! Since you are feeling a hamstring cramp during the frog pumps I would recommend modifying the last move to a normal glute bridge with your feet hip width distance apart.

[@nadiapayne4838]

Clamshells are my nemesis but I finally got eight done on my right side. For some reason left side doesn’t cooperate 🤷🏻‍♀️. Absolutely love this workout though! I’m a sweaty mess every single time. ✔️

[@nourishmovelove]

YES, I love that you are keeping after those clamshells! NICE WORK! And we all have one side that's weaker -- keep working at it!

[@canvasdrop_art]

Didn't have enough time to do a full workout this morning. Really loved how energized i felt after this one❤ also love your energy

[@nourishmovelove]

Way to knock this one out!

[@EvodyLux]

These are so helpful, im so sad I just found your channel, I feel a better burn, then the silly squat videos! Your voice is not cheesy and actually motivating!! Hahah awesome videos!

[@nourishmovelove]

So glad you found your way to NML! Keep coming back for more!

[@kw9224]

Oh my goodness 😅😅 discovered this one today while following your 14 day Xmas plan....what a way to finish an AMRAP workout 😅🤪. This is a booty burner alright 🔥 Those frog glute bridges were crazy good! I’ll be feeling those 8 minutes tomorrow for sure! Xx

[@nourishmovelove]

YES!! Way to go, Kathryn!! Seriously, my booty was on fire! Keep up the great work on the challenge!

[@NaomiMisora1000]

First day of the 30 days beginner challenge. Thanks a lot for this course, also I love your personality and the instructions you give during the workouts ❤

[@nourishmovelove]

You are so awesome! You are so awesome!

[@user-HamyeonDoenda]

Love love love!!!

[@nourishmovelove]

So glad you are loving this workout!!

[@nikkisilva9682]

Omg i needed exactly this :) best booty workout ever!

[@nourishmovelove]

Such a fun one! Way to knock it out!

[@LibMorgan]

Added this to a 10 minute full body WO I have that was not satisfying (and I didn't feel like doing a second round of...) My glutes: 🔥🔥🔥! Thanks for quick ones and add-ons - so helpful!! I've done this WO a few times now, and those side clams still feel so weird to me, but the burn tells me I'm doing something. 😉

[@nourishmovelove]

WAY TO GO!! Those clams get me every time! I was just thinking we should film a few more of these quick "finisher" workouts!

[@tovameguira6381]

@@nourishmovelove yess and please consider these suggestions: glutes and abs, kickboxing workout, yoga HIIT!

[@alexandrareshko9610]

Such an awesome workout, thank you!)

[@nourishmovelove]

So glad you liked this one and I hope you come back for more!

[@JenniferBanas]

Loved the Butterly bridges. Have never seen those!

[@nourishmovelove]

Way to go Jennifer! Keep up the good work and keep coming back for more!

[@coldfeathers]

This was so amazing!

[@nourishmovelove]

So glad you loved this one!

[@kseniaa6802]

My booty has become really flattened over the years and I am looking to make it defined and shapely, what other workouts would you recommend besides this one? It would be great to tone my knees and thighs at the same time. Thank you for your help in advance! P.S. I love your workouts as a mom who needs to get it done quick and get the max out of it!

[@nourishmovelove]

I'm so glad you found your way here!! I highly recommend focusing on strength training -- specifically picking up heavy weights for those leg day workouts! Have you tried our SplitStrong program yet? That's where I would recommend beginning (until our January program launches -- which I think you will LOVE! Designed for busy mamas!) kzbin.info/aero/PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS

[@kseniaa6802]

@@nourishmovelove thank you so much for your response, I will give that a try! I love your 20 minute no repeat strength training workout, but I know it's not just legs, and I probably don't do it often enough!

[@ivettelopez8369]

Yes this is great !

[@nourishmovelove]

I’m so glad you loved this one!

[@maishabradley7671]

Question with twisting and DR When can you do twists moves again my gap is like a finger tip maybe. Can twist be included now

[@nourishmovelove]

It depends on where you are at with your gap, here a great resource for checking DR -- www.nourishmovelove.com/diastasis-recti-how-to-check-for-dr/

[@lala6791]

First day!❤️❤️🫶🏻

[@nourishmovelove]

WAY TO GO!

[@courtneyshanahan8908]

Loved that quick booty burn add on and it sure did burn!

[@nourishmovelove]

Pure fire! You are so awesome!

[@nicoleplumtree9362]

This was great! Love your pants, where did you get them?

[@nourishmovelove]

NICE WORK! And the leggings are Athleta Salutation Stash Pocket Embossed Leggings (Affiliate link) bit.ly/3lzkaP0

[@LaurieMacGeorge]

Fabulous. Feel strong

[@nourishmovelove]

You are so strong! Way to knock out this workout!

[@tjohn2774]

Thanks. That was great.

[@nourishmovelove]

Thank YOU for sweating with us!

[@sarahburns3412]

Lindsey!!!! Where is this set from?? I love that it’s print and subtle!! Coming from a girl that loves staple colors 😂

[@nourishmovelove]

Athleta!! So fun to mix it up, right?!

[@sandraruiz7271]

Thanks for this workout! I love it 👍🏻👍🏻👍🏻

[@nourishmovelove]

I’m so glad you loved this one!

[@alisonrogers8752]

this is the cherry on top finisher after the AMRAP kettle bell leg workout! Brill!

[@nourishmovelove]

YES! Way to burn it out!

[@rachelhumphreys3618]

Love this thanks !

[@nourishmovelove]

So glad you like this one! You's also like my 10 Minute Mat Abs Barre Workout -- kzbin.info/www/bejne/lWO4kmZ_lr-DqJY

[@yogawithjana3001]

Thanks for your amazing videos ❤ How long after giving birth would you recommend starting with this type of excercise?

[@nourishmovelove]

Every body, every pregnancy, and every birth is so different, so it’s hard to give a black-and-white rule about when it’s safe to return to exercise postpartum. I always recommend checking with your doctor or healthcare provider about your specific postpartum recovery, but typically around 6 weeks postpartum!

[@jennybarrett2753]

Where is your outfit from? I love the subtle print!

[@nourishmovelove]

Oh gosh it's an older outfit so I am not sure if the print would still be available! I think it's lululemon!

[@ChelseaNichole2911]

Loved it!

[@nourishmovelove]

So glad you are loving this workout!

[@agoodlittlewitch]

Here from the 30 day beginner calendar! Hanging in there! 🥵

[@nourishmovelove]

You are CRUSHING IT! Awesome work!!

[@Amara51]

Hi am currently doing your 8 minutes workout for diastasis recti as am currently having 3 fingers gap. Can i add this one to the routine?

[@nourishmovelove]

Yes! As long as it feels okay for your body and you're not noticing any coning or doming of the abs during the moves!

[@Heather-MJ]

Nice add on to today’s WO!

[@nourishmovelove]

Way to get it done!

[@nicolelaurie7192]

12 weeks pp and that clam shell one gave me a sharp pelvis pain, any idea what that could mean? Obviously stopped and didn't do any more of those but single leg exercises such as thos and lunges give me the same feeling 😢

[@nourishmovelove]

I would recommend these workouts -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/

[@Mariatheemermaid]

excellent, thank you!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@luzmariachavezmurillo5501]

❤🎉fantastica!!!! ❤❤❤

[@nourishmovelove]

Way to knock it out!

[@elizabethdudenhausen3541]

Great!!!

[@nourishmovelove]

Nice work!

[@coffeeconcealer5818]

Hii love, are your workouts safe postpartum with hernia?

[@lauraconnors685]

That was good!!! My booty is going to remind me tomorrow what I did to it today haha

[@nourishmovelove]

I was definitely sore haha! AWESOME WORK!

[@itsreallykat]

Hey Lindsey! Quick question, when doing the clamshells, am I supposed to feel more tension in my glute that’s on the ground vs the other one? Or does that mean I’m doing it wrong?

[@nourishmovelove]

Hi! You'll feel it in the glute that's on the ground (and the other one too)! Clamshell really targets the gluteus medius (which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis), gluteus minimus (hip extension), obliques and core!

[@sleepingunderstars11]

This is so great, particularly for bad knees! Added a resistance band and...ow!!!!

[@nourishmovelove]

I love that you added that extra challenge! AWESOME WORK!

[@oceaniccurrents]

I did it

[@nourishmovelove]

NICE WORK!

[@dgarima10]

Omg these are fire

[@nourishmovelove]

Seriously my booty was so sore! Thanks for watching!

[@dgarima10]

@@nourishmovelove I did them twice yesterday and tomorrow and while doing my legs burn but today after doing I can feel that they have worked. This is just great quick workout. You should do similar types short and effective for differnt body parts

[@joannaperezroldan4130]

Uuuuufff I sweated throughout the 8 minutes 🥵👏🏻

[@nourishmovelove]

Such a spicy booty workout!!

[@joannaperezroldan4130]

@@nourishmovelove this circuit it's great! I swim 4 days a week but lately I have not been able to swim for rainy days, in my 🇵🇦 rains a lot almost all the year and we have a lot of electric activity so there are days with no pool😔 ... I decided to try this to keep moving my body with something and this has been a great rutine, today my lower body hurts so that's proof I engaged every muscle 👌🏻 that is the pain of satisfaction🤣so thank you!

[@laurahubert3687]

Yea I think I need the beginners video. Oh but I’ll catch up! Eventually

[@nourishmovelove]

YEAH! Way to get it done!

[@susannamargaryan8156]

Great 👍

[@nourishmovelove]

Way to go!

[@jaejep]

Love it! Did it with ankle weights... let's see how sore I'll be tomorrow!

[@nourishmovelove]

Love that idea! Way to go!

[@hadasitalki7247]

Thank you! ❤️‍🔥✅💪

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@maye6681]

Hi. Can I do this exercises if I have DR?

[@nourishmovelove]

I would recommend my DR program! nourishmovelove.kit.com/diastasis-recti-workout-plan

[@pamelapierce2715]

Is this one safe for me if I'm still recovering from Diastasis Recti?

[@nourishmovelove]

Yes! I would also recommend doing the DR core workouts -- www.nourishmovelove.com/diastasis-recti-program/

[@zaidaramos1916]

Can I add bands to this routine?

[@nourishmovelove]

Absolutely!!!

[@zaidaramos1916]

@@nourishmovelove thanks!!!

[@tovameguira6381]

Such a good idea!

[@dreamerj9344]

Is there any other booty focus workout like this but also safe for pregnancy？or Is this one also fits pregnant women to do？thanks！

[@nourishmovelove]

Yes, this is pregnancy-friendly with the disclaimer that every body (and every pregnancy!) is SO different so what feels good to one body might not feel good to another! Always ask your doctor if you have any questions about what level of exercise is appropriate for you as your pregnancy progresses! Here's another booty focused 30-Minute Lower Body Workout -- kzbin.info/www/bejne/hKiUZX2ifKqYeNU and a 15-Minute Low Impact Barre Legs - kzbin.info/www/bejne/qGaYimporbuHq68

[@dreamerj9344]

@@nourishmovelove Thank you ！