10-Minute Beginner Butt Workout (No Squats, No Lunges!)

[@sabrina1887]

This was very challenging for me because you can really pack a lot into 10 minutes. This was a humbling workout and I'm going to add this in 2-3 times a week because I want to improve. Thanks!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@merisae.9612]

Dont know why this video doesnt have thousands of likes. It was great, Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@charlieo8549]

I added ankle weights to the booty burn workout with the booty band and holy bananas was that hard. Thank you NML for always bringing challenging workouts even if they are only 10 minutes.

[@nourishmovelove]

Nice work!! Thanks for sweating with us!

[@emilymingus7147]

Would you recommend the bands you used in place of the typical resistance bands for all workouts? Looks like the staying power is great. Wondering if we can use those in all of your resistance band workouts since they say ‘mini’?

[@nourishmovelove]

The bands I use are like typical resistance bands! Here are the bands I use and love, use code: NML -- www.hopefitnessgear.com/?ref=NML

[@hadasitalki7247]

thank you! 💕💪

[@nourishmovelove]

Thank YOU for sweating with us!

[@kelsagobeil2260]

I love your workouts so much! You guys have been keeping me moving throughout this pregnancy, 36 weeks now! Do you have any advice for postpartum, I worry that all my hard work might be lost during the downtime after baby arrives. Working out has become such a positive part of my routine ❤️ thank you again for all the great content!

[@nourishmovelove]

SO glad you are loving NML workouts and we have helped you through your pregnancy! You are so awesome and I wish you luck on your little one!

[@brookeforry9789]

Oh my word! I upped my weights to 10s for the 35 min Legs and back then did this too! Legs are dead!!!! Thank you

[@nourishmovelove]

Way to go!!!

[@melodyait]

A quick, effective add on to the NML wotd. Loving my recommended Hope Fitness Fabric Bands. Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@mansidevasthalee9840]

Love ❤ these isolated workouts ..... even the 10 mins abs and knee recovery is awesome . May i suggest , you have some more of these 10 mins isolated workouts. I have not seen isolated chest or obliques...

[@nourishmovelove]

So glad you are loving these 10 minute add on workouts! Thanks for the feedback, something to add to the list!

[@nytasharobinson4300]

I feel that glute activation with those bridges and donkey kicks ! 😊 i can feel the burn im gonna keep showing up for myself no excuses!

[@nourishmovelove]

YEAH I love to hear that!! Awesome work!!

[@taliaadamsson7914]

Great ten minute butt workout, really loved working with the bands so much resistance!! Thank you!

[@nourishmovelove]

Way to knock it out!

[@KellyLS]

Wowza! I completed this after a tough leg day as a burnout finisher thinking “Oh, it’s beginner style, it won’t be bad.” I was way wrong! I could not hover the whole time during the single leg bridges. My legs were shakin’ like bacon! Btw, I have been following you since you had only a handful of KZbin videos and I just love your positivity. It’s always a fun time with you, even when the workouts are torture 😢 and your arms are looking so strong! ❤

[@nourishmovelove]

Such a spicy workout! Way to crush it after a leg day - you are so awesome!

[@yoliebieber8791]

Love all the workouts!!! ❤🙏 this booty one is a killer! The 2 week workouts are great! Thank u Lindsay!!!😅🎉❤

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@Fie0212]

Thanks for the workouts. Found you a couple of weeks ago. Even as a male I find these workouts helpful addition to my workouts. Keep it up!

[@nourishmovelove]

Thank you for sweating with us!

[@opalchotikul5293]

Excuse me, how often should I do this workout each week? Thank you

[@nourishmovelove]

I would recommend adding this onto your leg days as a booty burnout!

[@inezcoleman8737]

Hey Linsey, this is just what I needed. having trouble with my knee, due to my glutes. I need this more then ever. Thank you.

[@nourishmovelove]

Hi! I am so glad you found your way to this new workout! You are so awesome!

[@carrrieUT]

Love it. Great finisher after the split strong leg workout! Thanks, ladies!

[@nourishmovelove]

A spicy add on! You are so awesome!

[@michelleg911]

I just found your channel and I'm loving your videos! As a beginner (have not exercised in years) I am enjoying the 10 and 15 min sessions to get me back into it. It's just what I need! Excited to try some longer videos in the future. Thx! 😊

[@nourishmovelove]

So happy you found your way to NML and have been loving NML workouts! As a beginner I would recommend following along with this plan here -- www.nourishmovelove.com/beginner-workout-plans/

[@michelleg911]

@@nourishmovelove thank you so much for the link! Very appreciated! 👊😁

[@cathycrayton583]

Holy moly. I love using the med cloth band. This is a great add on

[@nourishmovelove]

Such a spicy one! Way to go!

[@lutfahfirfirey917]

Booty on fire! I enjoyed this workout 👍🙂

[@nourishmovelove]

Pure fire! You are awesome!

[@lalitharao56]

Hii just came through your videos those are too good. Can women trying to get pregnant also do these. How often can these be done

[@nourishmovelove]

So glad you found your way to NML! Yes you can do these workouts! I would recommend following along with one of our specific workout plans -- www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

[@lalitharao56]

Can you give an alternative for dumbells pls

[@mariajosearango2217]

Feeling the burnnn 🔥🔥🔥 Love itttt ❤

[@nourishmovelove]

A spicy one! Way to go!

[@valeriefox8491]

Love this to add on!! ❤🎉

[@nourishmovelove]

So glad you are loving this 10-Minute add on!

[@carrievandenburg4234]

Loved it!

[@nourishmovelove]

You are so awesome!

[@jennifershyn7541]

Need a band

[@nourishmovelove]

We love the Hope Fitness Gear bands! Use discount code: NML -- www.hopefitnessgear.com/?ref=NML

[@amberkanak]

Loved it!

[@nourishmovelove]

Way to go1!!

[@janeseemann2527]

This needs to come with a disclaimer or caution for those with spinal complications.

[@nourishmovelove]

Thanks for the feedback

[@Skerrigan87]

🔥🔥🔥

[@nourishmovelove]

Way to go!!

[@hebrone30]

Loved it!

[@nourishmovelove]

Way to crush this workout!