10-Minute Abs and Butt Workout (No Equipment, No Squats or Lunges)

Tone your abs and butt at home with this no equipment, 10-Minute Abs and Butt Workout!
This abs and glutes workout for women targets the total core from the mat -- NO equipment, squats or lunges required!
👉🏼 We re-filmed this workout to bring you new moves (with no squats and no lunges, as requested by YOU!), but you can try the original here -- • 10-Minute Abs and Butt...
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✨THE WORKOUT: 10-Minute Abs and Butt Workout (No Equipment)✨
► EQUIPMENT: No Equipment, Bodyweight Only!
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️5 Bodyweight Exercises On The Mat
✔️Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest)
✔️Performing Each Exercise On The Right Side Of The Body And Left
►Workout Outline:
1️⃣ Single Leg Glute Bridge + Crunch
2️⃣ Quadruped Fire Hydrant Lift + Kick
3️⃣ Quadruped Side Lift Lift + Front/Back Pulse
4️⃣ Modified Side Plank Hip Lift + Oblique Crunch
5️⃣ Low Plank Rear Leg Lift
►TIME STAMPS:
00:00 Workout Introduction
00:45 Single Leg Glute Bridge + Crunch, L
01:55 Single Leg Glute Bridge + Crunch, R
02:55 Quadruped Fire Hydrant Lift + Kick, L
03:55 Quadruped Side Lift Lift + Front/Back Pulse, L
04:55 Quadruped Fire Hydrant Lift + Kick, R
05:55 Quadruped Side Lift Lift + Front/Back Pulse, R
06:55 Modified Side Plank Hip Lift + Oblique Crunch, R
07:55 Low Plank Rear Leg Lift, R
08:55 Modified Side Plank Hip Lift + Oblique Crunch, L
09:55 Low Plank Rear Leg Lift, R
💜 Learn more about how to tone your abs and butt at home in this post:
www.nourishmovelove.com/10-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes - creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top - creatoriq.cc/4aGLfKr
► lululemon Align Leggings -- creatoriq.cc/42fFZK5
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes - creatoriq.cc/3xLkYct
► lululemon Ultralight Waist-Length T-Shirt -- creatoriq.cc/4aDxzzU
► lululemon Wunder Train Leggings -- creatoriq.cc/3BUu3CE
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🌟TRY MORE of my BEST 10-Minute Workouts on KZbin:
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- • 7-Minute Standing Ab C...
► 8-Minute Booty Workout At Home -- • 8-Minute BOOTY Workout...
► 10-Minute Glute Activation with Resistance Band -- • 10-Minute GLUTE ACTIVA...
► 10-Minute Beginner Butt Workout (No Squats, No Lunges!) -- • 10-Minute Beginner But...
► 10-Minute Standing Abs -- • 10-Minute Standing Abs...
► 10-Minute Ab Workout for Women (No Repeat) -- • 10-Minute Ab Workout f...
► 10-Minute Weighted Ab Workout (Beginner + Advanced Options) -- • 10-Minute Weighted Ab ...
► 15-Minute Abs, Butt and Thigh Workout (No Equipment) -- • 15-Minute Abs, Butt an...
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#absworkout #absandglutes #absandbutt

[@PurpleFishTeacher]

I love your commitment to new and updated workouts even when your voice isn’t 😂. Thanks for keeping me motivated to workout each week.

[@nourishmovelove]

AH you are so awesome! Thank you for motivating us and continuing to come back to sweat with us!

[@BeeSammie]

Good lord you are one devoted woman. So much admiration. Haven't stopped exercising with you since I found your channel 2 years ago!

[@nourishmovelove]

Aw thank you so much! So happy to hear you have been sweating with NML for two years! Keep up the awesome work!

[@tarashepard-long9692]

loved this combo! was breathing hard. great add on workout.

[@nourishmovelove]

So glad you are loving this workout combo!!

[@christinae3212]

Yay!!! So excited for this add-on class! Thank you Lindsey and Rachel!!

[@nourishmovelove]

So glad you love this add on!! Thank YOU for sweating with us!

[@despinosa66]

Dedicated woman!! Feel better Lindsay!! Thanks to you and Rachel for all you do!!

[@nourishmovelove]

Thank YOU for sweating with us! You are awesome!

[@courtneyshanahan8908]

That was fabulous and burned so good! Will feel this one tomorrow! Thank you for your dedication even when you don’t have a voice. You’re a trooper

[@nourishmovelove]

So glad you loved this quick 10-Minute booty burn! You are so awesome!

[@taliaadamsson7914]

Loved adding this quick and effective ten minute work to another NML workout, thank you!

[@nourishmovelove]

Such a great add on! Way to get it done!

[@autumnmurray330]

I love your work and your energy and your realness! I just discovered you a few days ago and I’m hooked! I appreciate all that you do! I’m two years postpartum at 38yrs old. I have 4 children via c-section. It’s been a long journey for me. I’m now making the time to take care of my body and heal and tone my stomach. I feel the burn and muscle awakening with your videos, so thank you so much! I’ll continue my journey with your exercises! 🙌

[@nourishmovelove]

Thank you so much for your support and choosing to sweat with us!! You are one amazing and strong mama!! Keep showing up for you!!

[@jewelsjohnson11]

This was great! Thank you so much!!!

[@nourishmovelove]

Thank YOU for sweating with us!

[@yolandafoss]

Loved it! Hope you feel better soon 🙌🏽

[@nourishmovelove]

Thank you!!

[@janierodriguez3017]

Another great one. Loved it! Thank you.m

[@nourishmovelove]

Thank YOU for sweating with us!

[@rebekah5429]

Loved this! Thank you!

[@nourishmovelove]

Thank you for sweating with us!

[@schmemily15]

ok actually loved this! Great combo moves that are effective!

[@nourishmovelove]

So glad you loved this workout!

[@JRL03]

This was a nice finisher!! Thank you!!😊

[@nourishmovelove]

Nice work! You are so awesome!

[@daliahpitter2737]

Thanks Lindsay & Rachel/ Hope your voice gets better

[@nourishmovelove]

Thank YOU for sweating with us!

[@culaem]

Thank you for this workout 💜😊

[@nourishmovelove]

Thank YOU for sweating with us!

[@carrrieriewe]

Quick and effective add-on! Or just a good way to get in something when all I have is 10 minutes! Legs are feeling good! :) Thanks ladies!

[@nourishmovelove]

So glad you love this quick and effective workout! You are so awesome!

[@Sophia8983]

That was great. Thank you.

[@nourishmovelove]

Thank YOU for sweating with us!

[@Sophia8983]

No problem. You’re welcome

[@michelleg911]

I just tried this quick glute sesh and LOVED IT!! Amazing how much more challenging it is with a band 😮

[@nourishmovelove]

So glad you loved this quick burnout workout! You are so awesome!

[@blondemoxiefitness]

Just what I needed to kickstart the day with a quick BURN!🔥 Thank you - hope you're feeling better too!

[@nourishmovelove]

Best way to start the day! 10-Minute burn! Thank YOU for sweating with us!

[@Anue_Kr]

@@nourishmovelove it's hard to train with you. You talk all the time, you don't respect break times, there's no normal on-screen timer to know when to start and stop exercise. By the time you show what's going on, it's been a long time... you should follow the lead of others from yt and add a window showing what's coming next. It would really make it easier to work with you, because that's how people get annoyed that they don't know how much, what, where to do....

[@amyjuneau7630]

Love your workouts and enthusiasm, Lindsay. I'm happy to say that after doing one round with you, I feel I'm confident enough to mute the sound and play my own tunes. Don't expect you to pace your sets to Ministry. Lol :)

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@beckiekrug8819]

Short and sweet..gets the job done 👍😃

[@nourishmovelove]

Way to go! You are so awesome!

[@ainazazimzade8914]

thank you, glad to finde you

[@nourishmovelove]

So glad you found your way to NML!

[@carrrieriewe]

I *might* have done this as a way to put off working on tax prep... working out with you ladies > taxes :) Thanks for a fun ab/booty workout!

[@nourishmovelove]

Nice work!

[@tinabonny5192]

Your commitment to us is phenomenal - you should be wrapped up in a soft blanket on the sofa with a hot lemon drink! Get better soon xxx

[@nourishmovelove]

Aw Tina you are so sweet! Thanks for sweating with us!

[@user-xz3xd7wo6t]

Thought your mic was playing up with that deep voice 😂 Thank you

[@nourishmovelove]

Hahah!! Thank you for sweating with us!

[@sarakuzmarov6686]

Holy bananas! Tough!

[@nourishmovelove]

Holy bananas is right!

[@TingleStormASMR]

The burn is real ❤️‍🔥🍌

[@nourishmovelove]

Pure fire!!

[@azulagirl325]

I did this after the leg supersets (I took yesterday as a rest day). My legs are shaking lol

[@nourishmovelove]

NICE WORK!!!

[@wezziezgurll]

Doing this after a run on my “day off” from working out 😂🤦🏻‍♀️

[@nourishmovelove]

Love it! Way to go!

[@lillianhernandezpaz6410]

This had me sweating up a strom...lol did full body earlier...🙌💪💯✔🔥🍌

[@nourishmovelove]

NICE WORK!

[@firenzie4374]

As you said- it’s quick and dirty 😅

[@nourishmovelove]

Yes exactly!!

[@jennifershyn7541]

Buuurrrrrn

[@nourishmovelove]

Right!! Nice work!!

[@sarhayskaggs3553]

What happened urvoice😂

[@nourishmovelove]

I lost it after a full day of filming!

[@lizharnisch4804]

You still have no voice since leg day??!! Ooo no. Hope you feel better.

[@nourishmovelove]

Shoot days are tough! But I am doing better now!