25-Minute Back Workout For Women | Dumbbell Only Back Workout

[@lesliebeggs3302]

Love this! Back is so under-worked in most workouts and is the muscle group many of us need to work the most including myself. Can't wait to do this!

[@nourishmovelove]

YES! I absolutely agree! Thanks so much for checking out this video, Leslie, you'll have to let me know what you think once you have the chance to give it a try!

[@lesliebeggs3302]

@@nourishmovelove LOVED it!!! As a mom who still nurses an almost 9 month old this is just what I need to work on getting my back and posture strong again! Loved being able to go heavy with weights here too, thank you!

[@jamesturner9736]

What size weights

[@zarellaphilbert5028]

Thank you. Great video. I added it to my exercise routine. I have also moved up in weights.

[@elitecanineconditioning927]

Thanks!

[@nourishmovelove]

Thank you so much for your support - it means so so much to us! We appreciate you!

[@ellemarie_333]

Here i am two years later still using this as one of my favorite back workouts!!! Definitely hit all the back muscles and felt the 🔥🔥

[@nourishmovelove]

So glad you love this one!

[@185jessicamarie]

Thanks! Have you done a pull up series? I can not find it on NML. I bought a pull up bar and have been doing your work outs for a year but am really struggling to do pull ups. Would love a series on how to progress up if you have the time!!

[@nourishmovelove]

Thank you so much -- you are so awesome!! So happy to hear you are wanting to join us for the pull up series! It is actually posted on our Instagram, here is episode one -- instagram.com/p/Cn7docFuNk6/

[@tovameguira6381]

OBSESSED!! You made me fall in love with training my back!! YOU made my core so much stronger! I even used my 15 lbs for some of the exercises! I’m so impressed! My upper back was BURNING 🔥! 10 min cardio+ back strength + 10 min upper body stretch: PERFECT! I can’t wait until Monday 🤩!

[@nourishmovelove]

WAY TO GO Tova!! Back workouts are the best!

[@EvanandLemon]

This workout pushed me just enough! Thanks!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@magicmali1]

by far the BEST back work out on here

[@nourishmovelove]

I'm so glad you enjoyed this one!! It always leaves me sore!

[@KellyLS]

Love, love, love this workout!!!! I was able to use 15-20lb weights for these moves and completely surprised myself! I had to take a few more seconds to complete the rounds but I did it and I feel like Wonder Woman! Looking forward to being sore tomorrow! Thank you Lindsay!

[@nourishmovelove]

YESS!! Way to go, and awesome work reaching for those heavy weights! The back is truly one of my favorite muscle groups to work! Thanks so much for giving this workout a try!

[@zaidaramos1916]

Starting my second challenge and loving it! Thank you!!!

[@nourishmovelove]

YES!!! I love it! Keep up the good work and keep coming back for more!

[@likhitashete996]

I am mad in love with the weights I’ve gone to !! Thanks a lot for the encouragement !!💜✨

[@nourishmovelove]

YES I love to hear that!! Awesome work!

[@akgroverakgrover]

I’m a post mastectomy breast cancer overcomer . My husband recommended back exercises to help with the weight of the breast implants after the removal of all breasts- He owns a physical therapy business- looking forward to strength in my back

[@nourishmovelove]

Angela! You're amazing, love that you're investing in your health! Keep up the good work!

[@baileyschlottag9193]

THANK YOU for this awesome back workout! I had scoliosis with a spinal fusion when I was 14. I'm now almost 30 and have lived with weak back muscles for over half my life. Until this video I had not found a good workout for my back that I felt was effective and didn't leave me hurting (in a bad way) for days afterward. I can already tell my back is loving these moves!!

[@nourishmovelove]

So glad this has been helpful for you! Keep up the great work!

[@roxannesteed4675]

This was so helpful!!! Thanks!!!

[@nourishmovelove]

This is one of my favorites for sure! So glad it's been helpful for you!

[@Boggledmomrn]

This is such a great back workout. Thank you for making it so easy to follow.

[@nourishmovelove]

I’m so glad you loved this one!

[@johng5295]

Thanks in a million.Great content.

[@nourishmovelove]

Thank YOU for sweating with us!

[@lizschmeichel]

Loved it! I can tell I will definitely feel my back tomorrow! Thank you Lindsey!

[@nourishmovelove]

Yes! Nice work!

[@cathycrayton583]

I just ordered 12lbs 💥💪moving up. Thank you thank you thank you

[@nourishmovelove]

YES love to hear about those strength gains! Way to go!

[@lauraconnors685]

I only used 5 lb weights but I did it so that's a win AND now there's room for improvement! :)

[@nourishmovelove]

YES! Awesome work, Laura!! I love that mindset so much! You're crushing it!

[@ketmalaphoumalavong8342]

It's an awesome back workout! I need a little cardio now then I'll be ready for the weekend ahead...

[@nourishmovelove]

So glad you liked this one!

[@jasminemcgrath86]

Fantastic back workout! Feeling it already and no doubt will be feeling it tomorrow! Would love a pull up exercise video.

[@nourishmovelove]

Way to go! This one always leaves me sore too! And you can always add pull ups by subbing them for 1-2 of these exercises too!

[@carolinaallen6085]

Awesome back workout, Love your energy!!

[@nourishmovelove]

Nice work getting it done Carolina!

[@patricia19551]

Excellent, great work out, thanks so much.

[@nourishmovelove]

I'm so glad you enjoyed this one! AWESOME WORK!

[@taliaadamsson7914]

Loved this, 2 months postpartum and it made me feel so strong! Thank you!

[@nourishmovelove]

Keep up the awesome work mama!

[@Marinette007]

It's not always easy for me to finish this workout, but just looking and your arms, and looking at my back - Zero bulges when I am wearing black- Those two things motivate me to go on to the end of the video. Thank you!! September 30, 2022

[@nourishmovelove]

Keep up the great work!

[@rachelmacdonald1252]

So grateful for this! I love the pace and your awesome personality !

[@nourishmovelove]

Way to go Rachel!!! You'll love tomorrow's new Upper Body Push Workout then too!

[@khodamy38lo55]

My day #23 of the beginner workout plan ,I fell better each day, very soon starting beginner workout plan#2 .thank you. :)

[@nourishmovelove]

I am so happy to hear that! Keep up the great work!

[@laurabednar9696]

This is exact what I was looking for! Thank you! Awesome back workout that I can do at home!

[@nourishmovelove]

YES! I hope you love this at home back work and come back for more!

[@jilliandavis5888]

This was a great quick workout! Thank you!!

[@nourishmovelove]

Way to go Jillian! So glad you liked this back workout!

[@Reactions793]

loved thisss i subscribedd!!!

[@nourishmovelove]

Thanks so much!!

[@kellypantaleoni5166]

Love strong to the point workouts and this did not disappoint! Thank you for the fire❤️‍🔥❤️‍🔥❤️‍🔥

[@nourishmovelove]

Way to get it done!

[@tovameguira6381]

This was CHALLENGING!! You really pushed me to grab my 15lbs! I mainly used 8-15 lbs🔥. I’m 15 and I really want to build some back strength!!! Amazing workout, I will definitely come back to it! You are amazing amazing amazing 🤩. You are the QUEEN of home workouts!

[@nourishmovelove]

Tova this is so awesome!! You are absolutely ROCKING these workouts + your comments always make me smile! Thanks so much for taking the time to leave comments on my videos, it means so much to me!

[@tovameguira6381]

@@nourishmovelove you should that you just gave me a boost!! A few seconds ago I was breaking down! YOU are the best! And now I’m heading over to your 5 min Fat Burning HIIT+ upper body!!

[@TaylorReneVideos]

I LOVE all these free workouts! It has completely changed how and why I workout every morning! I've never felt so strong before! Thank you so much Lindsey!!!

[@nourishmovelove]

AWESOME WORK, Taylor!! I'm so glad you're enjoying the workouts and putting them to good use!!

[@thestrandhouse]

I LOVE your workouts!

[@nourishmovelove]

This makes me so happy! So glad you're loving the workouts! Keep coming back for more!

[@Sara-fy7ft]

Amazing workout ! Loved the focus on the back and the VARIETY of exercises, so so good Lindsey!! Didn't have time to get bored and didn't see the time go by thanks to all the different moves. Love the format. Did this together with the PUSH workout you've uploaded (triceps, shoulders & chest) - and I loveee it. Thank you Lindsey, you're the best

[@nourishmovelove]

What a combo!! I love it -- keep up the great work, Sara!

[@Brooke-ur2cx]

Yes! I’m not about isolated workouts for women to try and stay away from that bulky look but god knows I will continue this back isolated workout. I store fat in my back. Thank you so much. You just made me fall deeper in love with what I’m currently doing plus adding this

[@nourishmovelove]

I'm so glad you love this one!

[@jennifergeorge6116]

That's no joke! What concentration on back. Feeling a bit tight from yesterday still. Will feel that tomorrow.

[@nourishmovelove]

Thanks for sweating with us!

[@elitecanineconditioning927]

Week #3 and still loving this workout! 💓

[@nourishmovelove]

SO happy you found your way to NML!!

[@elitecanineconditioning927]

@@nourishmovelove, I followed you on GHUTV and I love all your strength training videos for specific areas of the body.

[@TheFutureGlory]

Thanks so much, loved this video!!😊

[@nourishmovelove]

I’m so glad you loved this one!

[@lutfahfirfirey917]

This was so good. I needed a good back workout 👍💪😀

[@nourishmovelove]

A spicy workout! Way to go!

[@ellienielsen533]

I love this workout. I'm doing it once a week and feel stronger at the end of it each time. Thank you!!

[@nourishmovelove]

YEAH!!! I'm so glad you are feeling stronger and stronger each time! Keep up the great work and keep coming back for more!

[@analiaporcomazzolini8512]

First video I try of your channel! Lovely! I’d love more back isolated workouts! As you said, it’s really important for women to train back- and as I store most of my fat there, I really like to do at least an extra 25 min back workout during the week (apart from my regular upper body day when I don’t do more than 2 back exercises). It’s really difficult to find this type of workout - back isolated and with weights. Thanks for your content❤️ greetings from Argentina

[@nourishmovelove]

I'm so glad you loved this one!

[@tovameguira6381]

Did it again, maybe my 5th time!! Never gets old cause I could always go up in weights right! 🤩. Plus it’s So fun thank youuu

[@nourishmovelove]

I love this one! Keep up the awesome work!

[@Marinette007]

This intense back workout is the MOTHER of all other back workouts. For me, it is never easy, but I love the feeling when I am done. I am doing it 4 times a week and I've been doing it for one month. In four more weeks, I will see how my back looks. I promised myself I wouldn't check my back in two months. June 27, 2023.

[@nourishmovelove]

Such a good back workout! Way to knock it would!

[@hannahbeiro9348]

Awesome back workout after 30 mins upper body HIIT workout ... thank you Lindsey. 👍

[@nourishmovelove]

Wow! Power combo, way to go Hannah!

[@torimittan2933]

I've been pretty sick the last week and haven't been able to work out, this was a great one to ease back into movement just using some lighter weights than normal. love it!

[@nourishmovelove]

So important to listen to how your body feels! Such a good workout to start with!

[@adrianagalvan6939]

Love you work out 🏋️‍♀️ thanks

[@nourishmovelove]

WAY TO GO, so glad you loved this one!!

[@nyc3993]

Another great workout! Thank you

[@nourishmovelove]

YEAH so glad you loved this one! Awesome work!

[@linamehta5753]

Loved it!

[@nourishmovelove]

Nice work Lina!

[@giesefamilyadventures5051]

I’m finally able to do all of my plank and toes from my toes🙌 it makes me feel so strong! Thank you Lindsey ❤️

[@nourishmovelove]

That's such awesome progress! Keep up the great work!

[@alisonrogers8752]

in the warm up I got a pleasant surprise when I really felt yesterday's push work out in my pecs and triceps during the tap and pull move... I am doing this week's challenge a little out of sequence. Anyhow.... usually I really feel leg workouts more than upper body workouts as a result they aren't my favourite. Love working out the legs as it is easier to feel the work and strength. Well with this split week workouts I really feel my upper body more than normal. Great week of workouts Lindsey! as always thanks:)

[@nourishmovelove]

Yeah! Way to go Alison! Solid week of workouts and glad you're feeling it! Keep up the great work and keep coming back for more!

[@alisonrogers8752]

@@nourishmovelove always! you keep us all coming back for more:)

[@carrrieUT]

Absolutely love working my back - and I've done this workout several times and it's one of my favorites. "It never gets easier... you only get stronger." Increasing weight on various exercises continues to keep this one challenging! (I always want to take a mini rest when we do the supermans. :) ) Thanks for the great workout!

[@nourishmovelove]

You are so awesome! Thank you for coming back to sweat with us!

[@manyisla7916]

best back workout

[@nourishmovelove]

I love this one!

[@Marinette007]

I have been doing this workout for three weeks -3 or 4 times a week- and I can definitely see my back looking firmer. P.S. I don't even think about your voice any more. Sorry about that.

[@nourishmovelove]

I am glad to hear this has been helpful!

[@elitecanineconditioning927]

Excellent workout!!! I pushed myself to failure on the last set. 🤩

[@nourishmovelove]

WAY TO GO!!

[@redmag2004]

LOVED IT!!!! 🔥🔥🔥

[@nourishmovelove]

You are so awesome!

[@jenmoore9022]

Loved this thank you💕🦩🌺

[@nourishmovelove]

WAY TO GO! Nice work Jen and I hope you come back for more 💪

[@alisonrogers8752]

Brilliant Back workout Lindsey!!!! The way you put the exercises together I found I was able to work to maximum and avoid getting that lower lumbar fatigue pain that causes me to put flex and extend my spine in weird ways..... I felt no spine/back discomfort at all!!! Bravo for your back sequence!

[@nourishmovelove]

Back strength is SO IMPORTANT! Nice work, so glad you're lower back felt good during this one! Keep up the good work and keep coming back for more!

[@cherrellefrye2002]

Wooooh a little fast pace but was able to keep up and feel amazing 🤩 🏋🏾‍♀️

[@nourishmovelove]

Way to go! Thanks for sweating with us!

[@morghansen]

Loved this workout! Challenging and efficient! As always, thank you Lindsey for creating such awesome content.

[@nourishmovelove]

I'm so glad you enjoyed this one, Morgan!! AWESOME WORK!

[@florencebelafonte9670]

I have little to no upper body strength but I was able to do this workout with weights! It wasn't too hard but also caused me to break a sweat.

[@nourishmovelove]

AWESOME WORK, Florence!! Way to make this workout work for YOU -- that's the most important thing! Thanks for giving it a try!

[@rdasmistry007]

Just did this one!🔥🔥

[@nourishmovelove]

Say to go! It's a tough one! I hope you liked it enough to come back for more!

[@u2u4ic]

I LOVE the countdown clock in your videos!

[@nourishmovelove]

So glad you find this helpful! We are continually trying to improve our videos and always open to feedback. Nice work getting this done!

[@PhuongNguyen-iz8xz]

That is what I am looking for my back training

[@nourishmovelove]

YEAH I hope you enjoyed this one!!

[@mahahodeib9585]

Woohoo! Did this with my 16 pound dumbbells 💪

[@nourishmovelove]

WAY TO GO!

[@kimiefabulous]

Just found and completed this workout 💪

[@nourishmovelove]

I love it! Way to go! Keep up the good work and keep coming back for more!!

[@breek5083]

My back really needed strengthening. I had eye surgeries these past 2 years and had to stop working out because of asthma. Im just starting to gain my strength back. 25 mins is perfect amount of time to rebuild strength.

[@nourishmovelove]

I'm so glad this was helpful!

[@happinesstobehere]

Big hello from Russia! Loving your workouts and also the way you perform them! Keep it up! Also I'd like to ask about the 2 exercises in the video. Single Arm Back Row and Narrow Back Row - are these the same or do they target different group muscles? Thanks in advance and have a good one! Looking forward to seeing more of your classes

[@nourishmovelove]

Hi! I'm so happy you found your way here! Both the single arm back row and narrow back row primarily work the lats but the single arm row is a unilateral exercise (works one side of the body at a time) which really engages the entire back, shoulders, and arms as well!

[@yuliyadrda7398]

I love your workouts ❤️😊 would love more barre workouts!!

[@nourishmovelove]

Yes!! More to come soon! In the meantime, you can find all of my barre workouts here: kzbin.info/aero/PLpa0d6IJAhbimjo5IY9FC3zMwyDTJaBD-

[@stingsting6684]

This workout is very underrated but this is the besttt workout ever

[@nourishmovelove]

Pure fire! Way to go!

[@sanamahnum]

Great workout! I felt it in my back within the first move :)

[@nourishmovelove]

Yes!! A total back burner! Thanks so much for giving this workout a try, Sunny! Awesome work!

[@cathycrayton583]

12lb came in over the weekend. Had to dig deep for this one. Great way to kick the week off. Now for the legs with band

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@lydjoy3385]

I've tried a couple of your videos, and I really like them! When I try to do the "superwoman" exercise, my neck & shoulders are strained. I don't know if I'm doing something wrong, or if I need to modify!

[@nourishmovelove]

So glad you're loving the workouts. As for superwoman -- try goal-posting your arms vs. extending them long overhead! Keep up the great work!

[@alkasharma9287]

Hello! Do these exercises help in getting rid of hunchback posture? Loved the video btw!

[@nourishmovelove]

Hi! This is a great option to strengthen your back muscles and help with posture!

[@tovameguira6381]

Haha I didn’t do this one in a long time and I was struggling!! I added bands and my own music, it was AMAZING!! I really really wanna do a pull up, but I don’t have a bar 😂😂. Lol so for now I’m just trying to work one my back strength( wich I really need haha). I’ll try to incorporate this one once a week, bc those 8lbs gotta go 😂. Thanks sm 🙏🏼🙌🏽

[@nourishmovelove]

Nice work! A great workout to increase strength so you can work up to pull ups! Keep up the great work!

[@JHDesign520]

Hi NML. Did you end up doing a progressive pull-up reel or post that you mentioned in this workout? I have a pull-up bar at home and *struggle* to make gains. I am motivated but its frustrating. I would love your expertise and guidance! Thanks!

[@nourishmovelove]

Yes! Here is the link for the reel we shared on Instagram for pull up progressions! -- instagram.com/reel/COJJqeJBDK6/?

[@ebtihalawad9921]

Love the video 🔥💖

[@nourishmovelove]

Thanks so much for giving this workout a try, Ebtihal!

[@emilydicarlo7593]

Love this one! Where do you get your weights? I'm looking for 12lb weights but I can only find the metal ones, I'd much rather have neoprene ones like you use in your videos

[@nourishmovelove]

That's a great question and one I know a lot of people are struggling with right now!! Mine are SO old -- I think I got them from a garage sale YEARS ago. I've heard people having luck on FB marketplace as well!

[@josiekateg]

I hate this while doing it, but love how I feel after. 😂 definitely challenges me!

[@nourishmovelove]

I hear ya! We have an updated version of this workout that you might enjoy, too! kzbin.info/www/bejne/bWq7naFvgdmUiLc

[@junglove8617]

I really appreciate workout videos without music. I feel like it can be distracting, and I like to set my own music. Thank you!

[@nourishmovelove]

Yes, crank up your own jams! Nice work! I hope you come back for more!

[@junglove8617]

@@nourishmovelove for sure. suscribed! 💚💪 ty so much!

[@kw9224]

I’ve never done a back workout before....I have a feeling I’ll be feeling this one tomorrow 😅 xx I do prefer to include some cardio in my workouts aswell so I paired this with your 10 minute HiiT cardio and abs....which definitely hit the spot 😅. Love all the options you give us by having so many workouts available of varying lengths 👍🏻

[@nourishmovelove]

So glad you liked this back workout! Yes, you'll be sore tomorrow. And the 10 minute cardio and abs is the perfect add on to this workout! Way to go! Nice work and come back for more!

[@RA-id1cg]

I did this workout only because i have young kids who needs my attention and I just dont have any spare time today. But i wonder do we still burn fats even though theres no cardio in it?

[@amberstainbrook7673]

When I first started your workouts almost a year ago I had to just do body weight for everything …. Now I use 10-15lb weights !!!!

[@nourishmovelove]

So happy to hear you have been sweating with us for a year and have increased your weights! WAY TO GO!!

[@laceyface20]

So I love this, {all} your workouts! However, what can I do to help/strengthen my less dominant arm? My left is much “weaker” than my right and I do go heavy on both when I can. I try to keep it balanced at all times. I mainly noticed it when we were doing the last move of “opening the newspaper” and my left arm was struggling to go up evenly with my right. Does that make sense? I was only using 5s at this point because I noticed the difference and didn’t want to over do myself with my 10s

[@nourishmovelove]

This is normal - we all have a weaker side. That's why I love unilateral training (training one side at a time so you can really focus on the side you are working). I would suggest alternating flys -- fly right arm, then left arm so you can focus on one arm at a time!

[@RA-id1cg]

I didn't think this would make me sweat at all co it looked so easy but i was sweating like a pig by the end of it..awesome workout..i love all yr workouts. One thg that has taught me today..nvr underestimate your 'easy' workouts.

[@nourishmovelove]

Way to go Madonna! And yes, strength training can be sneaky hard! So glad you gave this one a try! Ha, yes, never underestimate my workouts :)! Keep up the good work!

[@nytasharobinson4300]

My back is on fire with those flyes , narrow rows , and Superman pulls ! However having trouble with pull overs , and reverse grip rows

[@tovameguira6381]

Love a good back workout! I think it’s so beautiful for a woman to have a nice, toned back! 🤩🔥 Let’s do this ♥️

[@nourishmovelove]

Yes! So important for avoiding injury as well!! You got this!

[@rehtse5127]

Lindsay, I love all your workouts, one thing i miss is a lite o bid of music sound to make it more fun. Pls, Is possible to introduce it?

[@nourishmovelove]

Thanks for the feedback! We stopped adding music because we were dealing with copyright issues, but you can always crank up your own tunes in the background!

[@kimberlyd5574]

I love this workout! Only thing that messes me up is I don’t know if your going to fast or just mixing up the reps but I never get in 12. I get 10 or 9 or sometimes 11. Otherwise great workout.

[@nourishmovelove]

I'm so glad you enjoyed this one! Everyone's pace will be a little different -- you can stick with me and do as many reps as you get in during that time period OR do 12 reps for each yourself!

[@feruzahijra5949]

I was literally rushing to finish the workout as I have an app…. Pushed myself….. thank you

[@nourishmovelove]

Way to knock this one out!

[@eloisaromero89]

thank you for this I have BEEEN searching for a back workout for a while I always ones that are meant for arms too so this is great because its just back & its led by a SUPER WOMAN! thanks! :)

[@nourishmovelove]

You're so awesome! So glad you enjoyed this back workout, NICE WORK! And I hope you come back for more!

[@rebekah5429]

Used 15lbs!!! Getting stronger!

[@nourishmovelove]

AWESOME JOB!!!

[@MindytheQuick]

I am wondering if you have any recommendations to work the same muscles but without bending over. I'm finding I am using the wrong muscles and ending up my hip and low back feeling unstable the next day. I need a way to isolate my back so it can get stronger to do these upright. Do you have a video that goes through more modifications, or any exercises I can look up online as a transitional to getting back to this one?

[@nourishmovelove]

Hi! Great question - the tips in this reel might be helpful for you but I'd also recommend extra core work to help strengthen that whole area! -- instagram.com/reel/CRkHZHABswO/?

[@MindytheQuick]

@@nourishmovelove That's very helpful, thank you!

[@justcallmelauren2375]

Can I get results if I do them once a week?

[@nourishmovelove]

I recommend training ~3 days a week for beginners and doing a workout like this once a week to give your muscles time to repair! You always can try out one of my free 14-Day workout plans if you want some structure to your workouts! www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/14-day-workout-challenge/

[@rebekah5429]

Used 15lbs the entire time! Lift heavy!

[@nourishmovelove]

YES WAY TO GO!!

[@schavonnawilliams484]

How often should you lift to build muscle?

[@nourishmovelove]

It all depends on what your personal goals are but in general I do strength training 3-5 days a week, alternating muscle groups so your body gets a chance to rest + recover in between! I hope that helps!

[@schavonnawilliams484]

@@nourishmovelove yes it does thank you. I enjoyed the back workout. Good instruction and easy to follow. Great job. Greetings from Baltimore

[@gugo9227]

Buy my lower back hurts doing this gosh

[@nourishmovelove]

I suggest switching to single sided (working one side at a time) and using a bench for support!!!

[@asapferg1241]

What are the excerisses called?

[@nourishmovelove]

All listed in the video description! 1. Reverse Grip Back Row 2. Single Arm Back Row 3. Wide Back Row 4. Narrow Back Row 5. Superman + Lat Pull 6. Plank + Row or Renegade Row 7. Lying Overhead Dumbbell Pull 8. Bent Over Back Fly

[@shaghayeghshayesteh1602]

thank you 123120

[@nourishmovelove]

I hope you liked the workout!

[@amyp9010]

So I don't know what your name is lady but I found you on CNN back workouts and I realized it is nice to have a nice looking back so you can have cute shirts that show your back or dresses or the back is just as beautiful as a front and I'm at a place where I am trying to get rid of my love handles I'm at my goal weight. I had a baby 9 months ago and my troubles zones is my hips and my core from my dad side most women I guess worry about their other parts of the body but for me it's my abs my lower abs and my love handles so I think I'm doing better with eating I'm not strict about it but I feel that I am more strict than I was before and I want to say thank you for the CNN thing because I didn't really think that back was a big deal and now that I see that it's actually fun to work the back I tried to do a lot of ab.s. exersises according to Arnold Schwarzenegger's advice of 200 a day I do try to get them 200 a 200 a day whan i do my abs they are and you can't spot reduce but I do like to use my 10 lb is heavy as i have .weights r expensive. and I also like whatever your name is lady I like your content I love how you explain what the moves are doing for us and I said oh dang imma do this all the time I want to get a nice looking back and I really want to work on my abs my that waistline I want that V look or at least I want to see what my body can do how my body can change... I noticed and disciplining ourselves in one area you want do all areas so you're even out

[@nourishmovelove]

So glad you found my workout and are enjoying all the benefits of a good back workout! Keep it up!

[@leahmcilroy2139]

Thanks!

[@nourishmovelove]

Thank you so much for your support! Keep up the great work!

[@Elena-sm2hv]

I’m using laundry detergent jugs 🤣

[@nourishmovelove]

Yes! Way to make it work!!