Build 30 Challenge Day 10: 30-Minute Full Body Workout (Muscle Building)

[@brittanybaker7348]

Not me crying at the end with the "what are you fighting for?" comment. I am a SAHM to a 6 month old and 2 year old and my entire life feels like I'm giving, giving, giving. This is the first thing I've given to myself in a long time, so that I can be better and stronger for my family. Thank you so much.

[@thelonggrears7488]

Yes! As a fellow SAHM I totally agree! I have five kiddos under 8, and especially this summer with the oldest two home all day it’s been draining. My 5am workouts with coffee and bible after are the only times I feel I give to myself all day. Thank you ladies for empowering us SAHMs!

[@amymcmanus1488]

@@brittanybaker7348 I feel this 💯!

[@amymcmanus1488]

@thelonggrears7488 love it! We're in this together ❤️

[@annan4368]

I felt this way too

[@nourishmovelove]

You are one amazing and strong mama!! You should be so proud of YOU for showing up and putting in the work!!! Hang in there mama!!

[@shannonhammond9382]

I can’t be the only one who cried when Lindsey said “love you” at the end. No Lindsey and Rach we love you! Can’t wait to keep BUILDing

[@candicesjogren6343]

I teared up when Lindsey said “Is this the hardest thing you’ll do today? Probably not.“ There are people fighting hard battles for their kids, their marriages, health, etc. This is why we train! ❤this community!

[@tarafletcher3]

@@candicesjogren6343 MEEEE TOOOO!!!

[@amymcmanus1488]

I totally feel this! I teared up while working through that 5-minute ladder climb. I teared up because of my ongoing dizziness while moving between moves. But I continued on & pushed through it. By the way, working with a vestibular therapist on my balance issues & she's aware I'm following this program (little disclaimer here). Anyway, so thankful for Team NML! We love you too!

[@TalyaConnor-r4t]

This was such an awesome workout love this channel and challenge

[@nourishmovelove]

This makes me so happy to hear and you should be so proud of YOU! Thank you for choosing to sweat with us!!

[@millieforbidussi4188]

I am 62 years old and have osteoporosis and wasn’t sure if I could do this program but I did! Many of the moves needed no modification for osteoporosis-in fact they are bone building! I’m so grateful for this program making me feel like the athlete I was once upon a time. I have followed you for years and love your faith, your instruction and your workout programs! Thank you!❤

[@hillaryrenner509]

Yes queen!!!! Thank you for setting an example for us babies in our mid-30s!!!

[@nourishmovelove]

This is AMAZING and you should be so proud!!! Thank you for following with us for years!! Keep up the great work!!

[@Danyelle-cn3vl]

I did it!! Not only did I complete the program but I did every push up of the program FROM MY TOES!!!! I’m so proud of myself and so grateful for Team NML-thank you ladies ❤

[@MsAngelsOnfire]

Congratulations @Danyelle! 🎉

[@alexispentz394]

Wow that's amazing!! All those pushups are hard!!

[@nourishmovelove]

That is so stinking amazing and you should be so proud!!!! Thank YOU for choosing to sweat with us!!!

[@walkintheoutdoors8343]

Thousands of us finished the second round of this program because every workout is so thought out and thorough in all aspects of fitness and we feel it. Thanks so much!

[@nourishmovelove]

Ahh that makes me so happy to hear!!!

[@clairetorrice9176]

7 months postpartum for baby T#6 and stronger 💪 thanks Lindsey and Rachel and the nlm team!!! I am so grateful ❤

[@nourishmovelove]

You are one amazing and strong mama! Way to get it done!

[@annemariewilliams5795]

Go you!!!!! Stronger every time!

[@JRL03]

“What are you fighting for?” Ugh, girl, you made me cry. God uses you in every video you make! Thank you for being a willing vessel! God bless you! ❤Thank you for your workouts!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@alexacarroll5668]

We did it 🎉🎉🎉Thank You Lindsey and Racheal this was by far the hardest most challenging thing I have done since my spine disc surgery. I’ve been slowly improving and increasing my strength, endurance and weights. I went from 3lbs to 10lbs and I’m going to do the program again! Lindsey, when you said; what is it that you’re fighting for ?? I felt that! Thank you for always speaking words of life and encouragement over us. God Bless you both 💓💓

[@ab91922]

I am recovering from a severe lumbar disc herniation and multiple bulging discs that took over a year for me to be able to walk normally/without pain so I can relate! I also started this with 2/3 lb weights and am now using 10lbs. I'm here with you!

[@alexacarroll5668]

@@ab91922 way to go girl! We got this 👏🏻🥰😘😘

[@nourishmovelove]

Yes you did and you should be so stinking program! Love to hear your increase in weights! Thank you for showing up and sweating with us! Keep up the great work!

[@nourishmovelove]

Prayers for a speedy recovery!!!

[@courtneysorenson6950]

Crying right now because I am so proud of ME! God gave me the strength to complete these 10 days and I did it! So thankful for a strong, healthy body that I get to move! So thankful for Lindsey & Rachel for bringing us these workouts & awesome programs! This mama to a 1 year old is so thankful for all of it! Thanks for encouraging me to keep fighting! Thanks for EVERYTHING!

[@samantharich]

Awesome job! Praise the Lord for healthy bodies that can accomplish these intense workouts! Keep up the good work mama! ❤

[@nourishmovelove]

YES!! You should be so proud of you!! Thank you for choosing to sweat with us and for putting in the work!!

[@monkeyflares]

Whooooop!!! Just finished!!! (9.30am in the UK). I'm supporting my Dad after a complex heart surgery, so NML workouts are 'my time' . Me working out, also motivates my Dad to get moving. As I'm always saying 'We're proactive, not reactive, when it comes to our health' A very long restorative yin yoga tomorrow, then back to Day 1 on Sunday. Well done everyone that completed/are still in it, you're all legends. So much appreciation (always) to you Lindsey and your team xx

[@nourishmovelove]

Big prayers for your dad and father!! You are one amazing daughter - keep showing up for you so you can give 100% to those who need you!

[@lexipittman9496]

We did it! Thank you Lindsey and Rachel for another amazing program! SplitStrong 35 has remained my favorite for the past several years even with all the other awesome programs you've put out, but this one is definitely my new favorite!! I loved the variety of moves and circuits, and the opening 30 reps and closing 3 minute burners. So proud that I was able to do all of the push-ups from my toes! So thankful for all that you do!

[@nourishmovelove]

Yes you did and you should be so proud!!! Way to crush all those push ups from your toes! Keep up the amazing work!!

[@Black_cat_27]

All the people in the comments are incredible. I’m just a 24 year old, living on my own, readin all these incredible mom stories. Y’all rock ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so amazing!!

[@ritaaugustine4689]

“If you’re a former athlete, you’re secretly loving this.” Yes! Thank you so much for all your work to help us work 🔥

[@jackiealv6547]

Yes! 44 yr old here with chondromalacia patella . Bad knees kept me from committing to a gym but I’m still working out from home and loving it . These ladies are amazing

[@nourishmovelove]

You are so stinking awesome!! Keep up the great work!!

[@jms.0514]

Here on day 20! 4 weeks done! No days missed. This is a first ever for a program x2 round for me! Thank you!! ❤ Also want to add- your subscriber #s are on 🔥!! I am so happy for you all to see that! I’ve been around for about 4 years now!

[@nourishmovelove]

It's been a slow grind but it's SO FUN to see it start to pay off!! Thank you so much for supporting us all this time!

[@surfcitygigi]

I love building strength and confidence with you. I’m 71 years young and have exercised along with you for 3 years. Thank you for you encouragement and love. Gail

[@CandaceBooher]

Love your workouts. Back in February I was as told by my cardiologist to start weight / strength exercises. My cholesterol was high and due to the past bad behavior I had at least gotten my pressure down. God led me to your videos and with you my cholesterol has dropped to normal actually great range in only a few months. And I am looking / feeling fantastic. Beyond blessed to have found you. Praying with you and your family. Candace B

[@nourishmovelove]

So glad you found your way to NML and have been loving the build program! You are so awesome!

[@chelseawhite7228]

Tearing up over completing the program 💪🏼🥺… in January I could NOT finish metcon, I promised😅 myself a stronger 2024…. In February I found out I was blessed with a surprise pregnancy (baby 5) and I continued my promise to myself. Even through a tough first trimester I forged on. I am so much stronger now then I was in January at almost 27 weeks pregnant. I’ve even worked hard on a stronger core. I haven’t followed through on a lot of promises to myself since becoming a mom in 2015. I’m so thankful for the NML team. I love these workouts, my kids love seeing you guys… they participate in workouts with me and cheer me on. I plan on repeating the program starting Monday! I’ve also Worked hard on keeping up my movement with lots of walking totally motivated by you guys! Thanks for all your hard work!

[@nourishmovelove]

You should be so stinking proud of YOU! You are one amazing and strong mama!!! Thank you for choosing to sweat with us! Keep up the great work!

[@LynneCollier-IGTC]

YES!!! We did it!! Such a strong way to end 10 days of strength building! I loved every stinking minute and can't wait to repeat the program!!

[@nourishmovelove]

Yes you did and you should be so stinking proud! Keep up the great work!!

[@aubriellehardman3754]

I am a former college athlete here and I couldn't help but laugh and cry a little when you said "you love this!" 😂 couldn't be more true!

[@nourishmovelove]

You are so awesome! Way to get it done!!

[@kelliecreations6237]

Just finished my second time through! I didn't think I could do the program the first time through, but one month later I feel so strong and more confident. Thank you NML for the steller workouts!

[@nourishmovelove]

Way to finish this program strong! Thank YOU for choosing to sweat with us!

[@РадостинаСлавчева-ф7п]

I discovered your channel 50 days ago and have been addicted to your workouts ever since. I started with dumbbells of 3 kilograms, after 50 days I reached 5 kg. I had never worked out with dumbbells before, although I did. in the winter I gained 5 kg due to medication, after 50 days of training with your channel I am 5 kg thinner and with a tight body. Lindsey thank you so much!❤

[@nourishmovelove]

I'm so glad you're feeling STRONGER!! Awesome work!

[@Angelamomof4]

Five months post tibial plateau fracture surgery and I am thrilled to have completed this program!! 🎉 Thank you so much, Lindsey and Rachel and everyone behind the scenes! It is true JOY every day I get to work out with you!! ❤

[@nourishmovelove]

You are so awesome!! You should be so proud of YOU!

[@Melissa.B.6]

YES!!!! We did it 🎉🎉🎉🎉🎉 I can’t thank both of you enough. My confidence in myself has boosted 100%. A special shoutout to Rachel. Those modified moves saved me. I think day 10 workout was my favorite 😊. Let’s do it all again starting next week. The last two weeks were tough, but not the toughest of my life ❤❤❤. Feeling stronger already.

[@nourishmovelove]

YES and you should be so proud of YOU!!! Thank you for choosing to sweat with us!! Keep up the great work!!

[@Melissa.B.6]

@@nourishmovelove thank you

[@ChelseaNichole2911]

I did it!!! A few things: 1) THANK YOU, NML! 5 years and counting of working out with you and I am just so thankful. It has been a very hard 5 years with lots of medical issues with my babies, surgeries, complications in end of pregnancies. I was strong because of Jesus, physically strong becAuse of your workouts. I teared up during the ladder when you asked, “what are you fighting for?” The Lord empowers me to be here fighting daily for my husband and our 3 kids. What a blessing to have access to such great workouts to keep my 31 year old body strong and healthy! It’s because of NML that I’m strong enough to climb mountains with my 30 pound 2 year old on my back, and have been strong enough to climb stairs and sit at the bedside of my baby during his heart surgery hospital stays. You guys are amazing! 2)Highly recommend NOT having family pizza night before doing this workout the next day 🤣🤣 3) that was an incredible program. We did it ladies! 🎉

[@nourishmovelove]

So happy to hear you are loving this workout program and feeling so strong!! Thank you for choosing to sweat with us for five years during everything you have been through! Keep up the great work mama!

[@thriftymamaroo549]

I officially did it!! I am so beyond proud of myself. Day 1 self would not have imagined that I would be completing this whole entire series and with an increase in dumbbell size!!

[@nourishmovelove]

YEAH!! Way to go!

[@laurenlizzy]

Lindsey and Rachel, you ladies know how to bring the fire!! I can't believe I could do all the pushups on my toes AND increase weights during that burnout. This physical confidence you have helped me build transcends to so many other aspects of my life. So grateful for you Team NML, THANK YOU!!

[@nourishmovelove]

Thank you so much for choosing to sweat with us!! You are so stinking awesome!!

[@kyliedalley5974]

I've been following and have been doing your workouts for a YEAR! I wasn't at a great spot where I first started, but throughout one year of doing your workouts, I have seen so much progress in myself where I have never thought I would ever be in my life! I now have a toned back, arms, and glutes, and now I HAVE ABS!! Just want to say thank you for putting these out there. I have been seeing REAL results from doing your workouts!! You are a killer trainer💪

[@nourishmovelove]

Thank you for choosing to sweat with us years!! You are so stinking awesome!

[@CindyRose-w3v]

Just wrapped up the workout # 10 in this 2 week challenge! It’s been a fight for every bit of strength, but totally worth it. Pushed past limits I didn’t even know I had. Shoutout to thank you Lindsay for keeping me going. On to the next level!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@katerinajakub4816]

Signed into KZbin for the first time in a long time just to say that I started NML workouts when I was pregnant with my first baby and now my third baby is 14 months. I've worked through pregnancies, a miscarriage, and post-partum seasons with NML, and I so appreciate the encouragement to be athletic and strong. The variety of workout plans is awesome, and the focus on individual growth has helped me be kind to my body and abilities in every season. It's so much more than looking a certain way - I wish I could help my 15 year old self understand the freedom in this perspective. My 5 year old likes to workout with me and she plays the part of Rachel and I'm Lindsey. When you guys high-five, we high-five. She mimics the cheering that you do for each other and encourages me. It's the best! Thanks for all you guys do!

[@nourishmovelove]

You are one amazing and strong mama!! Thank you for choosing to sweat with us!! Keep up the great work!

[@marthadegaray3681]

I am a 74 rear old woman who used to go to gym, but since the pandemic I exercise at home. I have finished the 10 days program and I just simply love it. You are awesome so energetic and positive that invites to work harder. I feel myself so strong and satisfied of having finished the challenge. Of courses I shall keep on exercising. Thanks a lot.

[@ajthomas1195]

LOVED this program! This was the push I needed to get back in a regular fitness routine after having a baby 18 months ago. And I’m doing this so my body can be as strong as possible to carry the next baby ❤ Thank you for the motivation and encouragement!!! It means so much

[@nourishmovelove]

So happy to hear you are loving this workout program!! Thank YOU for choosing to sweat with us mama!

[@abruell123]

I keep coming back to this program which keeps kicking my bananas! Showing up mentally and physically stronger each time! 4 months PP 🙌🏻 Grateful I get to move my body every day!!!

[@nourishmovelove]

YEAH! Way to crush this workout challenge! Keep up the great work mama!

[@charmaineroberts2]

First time through for me but I can’t wait to do it again! I’m almost 70 and was able to keep up most of the time. Didn’t use as heavy of weights but know I can go up next round. Thank you for your energy and encouragement!

[@nourishmovelove]

That's AMAZING!!! You inspire me!

[@lauramc4708]

Yes it was so hard!!! It was so good. I had to push my finish by a couple days but I was determined to finish 🎉! Woot woo!!! I’m done!! Woohooo!!! I loved the what/who are you fighting for!!! So many prayers flew to mind…so many struggling. I’m so grateful for the abilities God has given me. and I pray for many of my friends and family members including my husband struggling to fight through some physical issues! Thank you for the program!!! Thank you both!

[@nourishmovelove]

So glad you are loving this workout and feeling strong! You should be so proud of you!! Prayers all is well with your husband!!

[@sarahrobarge09]

New favorite program!!!! This was amazing, start to finish. Thank you Team NML! I am in a season of home workouts and finding your channel back in 2019 was an absolute gift! This mom of two is the strongest she has ever been. Thank you!

[@nourishmovelove]

So happy to hear you are loving the new program! Thank you for choosing to sweat with us!

[@mallorywillett1809]

Best program yet! I’m always a couple weeks behind to finish, but so proud of myself and this community! Almost all of these went straight into my favorite NML workouts playlist to come back to later. ❤

[@nourishmovelove]

You should be so proud of you!! Thank you for choosing to sweat with us!

[@sarahlay4835]

So proud of myself for finishing the 2wks!! AND using weights that I struggled with 3mths ago but now found them to be 'easy'. Time for some bigger weights!!!! 👏 Grateful for all that you share!! ❤ thanks ladies!!

[@nourishmovelove]

You should be so proud of YOU!

[@sarahekkel1133]

LOVING this program! It’s kicking my butt! Thank you for making working out fun for me again. After having 3 kiddos I feel so confident again because of you guys!

[@nourishmovelove]

So happy to hear you are loving the build 30 program! Keep up the great work mama!

[@lacpay617]

feeling so proud of myself!! 🎉 after a serious ankle injury almost 2 years ago (and 2 surgeries) it’s been a long journey to find myself again. Getting back into shape is exhausting and at times infuriating. I’ll be honest though, after the first workout I was feeling pretty down on myself because it was so hard. After this final workout I’m still sweating like crazy and modifying some moves but today I’m feeling strong and determined. I can finally see a glimpse of who I used to be coming back. Thank you Lindsay and Rach! You guys are amazing!

[@nourishmovelove]

You should be so proud of you! Way to finish this workout program strong! Keep up the great work!

[@alexispentz394]

Wow ladies this was amazing! What a truly remarkable program. I know I definitely feel stronger than when I started. I have a hate/hate relationship, especially when weights are involved! I will be repeating this program at least one more time. Congrats to us all for completing this challenge!!

[@nourishmovelove]

So happy to hear you are loving this new challenge! You should be so proud of YOU! Keep up the great work!

[@lynngardner76]

Omg! So glad I made it through this 10 day challenge! This was so challenging for me! So proud of you and myself! I love you both and thank you so much for pushing me further than I ever thought I cd!

[@nourishmovelove]

So glad you are loving the build 30 challenge - way to finish strong!! You are so awesome!!

[@alexispentz394]

Round two proved to be just as hard as the first time through. This last workout is so hard. I am so thankful there weren't five minute burnouts every time!! Wow so tough!

[@SvetozaraG]

Through out the years, I had difficult relationship with working out. But thanks to you I think that I am starting to love exercising again! I can't believe it, thank you so much!! You two are such an inspiration🥰

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@allylerock9873]

Just finished Build 30 second time through! Got to say thank you so much, Team NML! I am down 25 lbs in 18 months and feeling stronger 💪 than ever! Thanks ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@wildgirl2451]

Loved this 10 day challenge. It took me a few more days to complete. I am proud of myself. I will be repeating this

[@nourishmovelove]

So glad you are loving this challenge! You are so awesome!

[@tinakaralash8485]

I just completed day 10 of this program… I really loved the formats used! The workouts just flew by… I’m going to start it all over again… my goal is to complete it without any modifications🤞🏻 Thank you Lynsey and Rachel for being incredible trainers❤

[@nourishmovelove]

You should be so stinking proud of YOU! Thank YOU for choosing to sweat with us!

[@samanthabravo5283]

Wow! I’m so proud to have made it through this one! I completed all 10 days plus the members’ challenge, through Hurricane Beryl in Houston and a trip to Mexico with a great hotel gym!

[@nourishmovelove]

You should be so proud of you!! Prayers all is well with where you are!!

[@JenJackson-q4v]

Yes! I did it! Ready to re-start the program with day 1. I’ve been doing Strong in 20 and stronger in 25. This Build program is my favorite so far! Thank you!

[@nourishmovelove]

yes you did! Thank you for choosing to sweat with us!!

[@jayclarke2932]

What a great 10 days of muscle building and challenging workouts! Thanks for all of the time and effort you put in to keep me feeling strong!

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@peytonlbeyer]

Commenting before I workout because I really DON'T want to workout today... this is my accountability to ensure I get through this Update: I did it 😅. May not have been a muscle builder but it was a mind builder. Thank you NML team for making me a better mom, wife and woman with every workout. ❤

[@nourishmovelove]

Always so worth it when it is done!! Way to get it done!!

[@jennifergroff6841]

Just finished the challenge. I did two of your workouts a week because I was getting back into strength training after a hiatus and that was enough for me. Thanks for getting me back in the groove. I feel stronger and lost five pounds.

[@nourishmovelove]

Way to crush this workout challenge! You are so awesome!

[@rubypauli3156]

I just finished going through the program for the second time, starting the first time during week 8 of my first pregnancy, feeling nauseous, and struggling with all the changes most days! Even though it took me a little longer than it would have previously (but 3-day summer weekends are spent in the mountains) I feel so accomplished and strong in such a challenging time of pregnancy!!

[@nourishmovelove]

You are so stinking awesome!! Keep up the great work!!

[@SydneyCollins-j9o]

First time completing an entire program and I'm feeling stronger! Have loved your workouts throughout pregnancy to now 8 months postpartum!

[@nourishmovelove]

You are one amazing and strong mama!! Thank YOU for choosing to sweat with us!!

[@darcybroerman5735]

Just completed round 2 of build 30! It’s my favorite! I’m 2.5 years postpartum and finally feeling strong again!

[@nourishmovelove]

So glad you are loving the build program! Thank you for choosing to sweat with us!

[@ReneeFlournoyStokman]

Absolutely loved this two weeks, repeating again starting next week. Actually smiled in joy as you kicked off the 5-minute ladder!

[@nourishmovelove]

So glad you are loving this workout program! Thank YOU for choosing to sweat with us!

[@rebekah5429]

So tough!!!! Doing this again! Thank you for getting us awesome free workouts with godly leaders! 🎉

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@karaillingworth3]

Just finished my 5th round through these workouts. This program is phenomenal. So much muscle growth!

[@nourishmovelove]

Way to crush this workout program again! You should be so proud of you!

[@gator_momma_30]

35 weeks pregnant GOT IT DONE! Got woken up to toddler diarrhea all over the bathroom, and the other toddler has a fever/congestion and is melting at everything, wont let me put them down, hours later than usual, im finally getting to this, and its JUST what i needed! Not only do i need this to be strong and healthy and get through a hard day of parenting, but ACCOMPLISHING hard things makes me PUMPED for whatever gets thrown my way today! And whatever happens, i know Gods GRACE & STRENGTH is sufficient for TODAY! 😅❤

[@nourishmovelove]

You are AMAZING mama!!! Way to make it happen, even through the chaos of everyday life!!

[@amandahoward1584]

That's a wrap on Build 30 - 10 days! Back to the start I go now. What a finish that 5 minute ladder was and even better I crushed it! Thank you for this amazing series of workouts!

[@nourishmovelove]

So glad you are loving this build program! You are so awesome!

[@SarahHernandez-g6h]

Complete and on fire! I had so many endorphins after this workout I cried happy tears! Thank you ladies for being so strong and motivating❤❤❤ can’t wait to repeat it!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@natashacartofiel9168]

I am so happy i found your page. doing at home workouts never really motivated me, but your workouts-they are fun, challenging, exciting and i love feeling great and proud knowing that i completed them. you guys are the best!!!!!!

[@nourishmovelove]

So glad you found your way to NML and have been loving the new workout challenge! Keep up the great work!

[@sabreenausman576]

You guys not only make us move but you definitely are real motivators❤ Lindsey how do you talk and move... But that's what motivates us.. Repeating this on a loop. Love you both more

[@nourishmovelove]

Way to crush this workout! Keep up the amazing work!

[@MelissaHarting]

I traveled with my daughter’s Girl Scout troop last week and missed the last two days but just came back and finished today! Can’t wait to repeat it!

[@nourishmovelove]

Way to get it done! You should be so proud of YOU!!

[@EmilyCharlton-k8u]

Thank you Lindsey and Rachel! Started working out with you just over 6 weeks ago - you are such a drive and inspiration for me to get strong! 😍

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You should be so proud of you!

[@heatherliedl2738]

Just moved up to 15 lbs and stuck with them this entire workout! All thanks to NML! Reading through the rest of these comments have me in 😭You guys and this community is so awesome!!!

[@nourishmovelove]

Way to pick up the heavy weights! You are so awesome!

[@alisonfriend]

We did it!! Definite tears there at the end! I hadn't worked out consistently for months and I was so nervous to commit to the whole program because I really didn't think I would finish! But i took one day at a time and now it has been all ten days! Thank you so much to Lindsey and Rachel for pushing us!!

[@nourishmovelove]

Yes you did and you should be so proud! Thank you for choosing to sweat with us!

[@thefirstnoelle2]

Your motivation during the workouts is invaluable. Thank you for posting these videos and encouraging all of us to be better, stronger, healthier, and positive. ❤ 😊

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@hannahschreiber4007]

This is the first program I have successfully repeated back to back and the strength gains are real. In one of the earlier workouts when Lindsey said she didn’t want any 10lbs on set that was my motivation to dig deep and challenge myself. At 21 months postpartum I’m feeling stronger than I ever felt in my 20s. Thank you so much for these free programs!

[@nourishmovelove]

So glad you are loving this program! Thank YOU for choosing to sweat with us!

[@melissahousemeyer6224]

This was the first full program that I’ve done with NML and I loooooved it. Left each workout very sweaty, very tired (in the best way), and very proud for pushing myself to finish the whole thing. Feeling stronger already 💪🏻

[@nikki8674]

SWEAT, SNOT, AND TEARS! At its finest! Big ups and many thanks to you, beautiful beings, and everyone who came together to create an energy to propel us to feel more empowered on our journeys. ONWARD AND UPWARD! As for me... It's time to rinse, wash, and repeat...round 2, I'm coming for you 😅❤ P.s. "what are you fighting for" had me borderline bawling but still pushing through every rep... talk about multitasking 😂

[@nourishmovelove]

Sweat snot and tears!! Haha I love it!! You are SO AWESOME -- thank you for choosing to sweat with us!

[@bibiion6451]

Obviously stretching is my favorite part, not only that feels good, but that's when I really know I finished!😂 thanks so much

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@amandachandler5122]

AHmazing!!!! SO grateful! I loved these last 10 days! The format, the splits, the variety, the challenge. Round two on Monday! Thank you so much!,

[@nourishmovelove]

So glad you are loving this workout challenge! Thank YOU for choosing to sweat with us!

[@debbiel8380]

Thank you for this program! Keep em' coming. It took me more than 2 weeks to complete but I kept coming back because I had the mindset of progress over perfection. I FINALLY completed it and now I am making plans to repeat it or do another one of your wonderful programs. I love the dynamic, compound moves. I usually get bored but even when we are repeating moves, I don't find myself bored at all. I also love how REAL you are in your workouts. We see your squinty eyes and how tired you are at the end of your reps. I LOVE all of the functional moves because this encourages me even more to stop being lazy and do the moves, hahaha

[@nourishmovelove]

Way to crush this build 30 program!! You are so stinking awesome!!

[@eileenestremera9406]

Finished!! This was the first program that I picked up 15lbs for some lower body moves! 💪🏼💪🏼💪🏼!

[@nourishmovelove]

Way to finish the program strong! You are so awesome!

[@camillecathey1506]

Complete! It takes 3 weeks, but this mama gets it done!

[@nourishmovelove]

YEAH! Way to get it done!!

[@fizzylizzy76543]

I did this program twice through a month before my wedding and never felt more confident and strong. Thank you for this!!! 💛

[@nourishmovelove]

So happy to hear you are loving the program! Keep up the great work!

[@kaypark3929]

I feel so accomplished, I noticed half way through this program I increased my weights! (Woohoo) I look forward to doing this again next month! You rock 🎉

[@nourishmovelove]

You should be so stinking proud of YOU! Thank you for choosing to sweat with us!

[@MMango-563]

Loved this program, Just finished it for the 1st time. It was the first NML program that I did all the videos. Very excellent, will definitely repeat ❤

[@nourishmovelove]

So glad you are loving this program! Thank you for choosing to sweat with us!!

[@emmasloan7710]

2nd time through the program ✅✅✅ feeling so accomplished! I challenged myself to work out every day in August and I’m 23 days in and still going strong! Thanks for giving me the push I needed today!

[@nourishmovelove]

So happy to hear you are loving this workout program and feeling so strong! Thank you for choosing to sweat with us!

[@sadieh3892]

Words cannot express my gratitude for you both! I have successfully completed this program 2 times. Thank you so much for helping me get back in shape for my sports season! 💖😜🏁

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@sydneykaiserman215]

Thank you SO MUCH, Lindsey and Rachael! You all did it again - this and Metcon are my absoulte favorite programs!

[@judiorsini7711]

Completed my first program with you! Absolutely loved it. Will be repeating it beginning Monday!

[@nourishmovelove]

Way to crush this program strong! You are so awesome!

[@lblack0111]

It took me 13 days but I did it! Yesterday I went shopping and let me tell I I started crying because I couldn't believe how great I look after only 2 weeks! Thank you for changing my life! This program was the perfect motivation and introduction to my new fitness & healthy life path!!!!❤🎉🎉 YOU ARE GREAT GUYS!!!;

[@nourishmovelove]

You should be so stinking proud of YOU! Thank you for choosing to sweat with us!

[@amiboomsma6851]

Best.workout.ever! My coworkers & I recently started working out with NML on our lunch breaks & I’ll tell you what- we are HOOKED!! Keep up the amazing work, ladies, you two are seriously the BEST & will keep our office in great shape! 💪🏼🥰

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@lizjohnson853]

completed round two!! I think this is a strength building workout I can continue to come back to time and time again. I"m heading on to your Strong 20 program to get me into the school year and back into early morning workouts. I'm thinking the 20 minutes verses 30 might be enticing for me to keep with the 5AM waking time. :). Thanks for all your encouragement! It's a hurt so good!

[@nourishmovelove]

Way to crush build 30 again! You should be so stinking proud of YOU!

[@maggiemalcolm3606]

BUILD 30 is the best program out there, hands down (or rather, dumbbells up!) The workouts themselves are top notch, but what keep some coming back is your positive outlook, hard work ethic, motivation, and overall great personality- love you both so much. I find myself repeating your motivational comments throughout the day- things like, "you were made to do hard things," "what are you working for?" "teamwork makes dreamwork" and "you are stronger than you think you are!" Team NML is a huge part of my life- THANK YOU!

[@nourishmovelove]

dumbbells up!! I love it so much! Thank YOU for choosing to sweat with us!

[@vmalzalde]

Thanks for such an effective and fun program!!! This was exactly what I needed before I turn 40 next week. 🎉 Feeling strong and inspired. 💪🏼

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@temi4077]

OMG!! This is my first time completing a workout plan, and it feels good. Thank you ladies. 🙌

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@beckynachos1765]

Such a great program! I think this is next to Splitstrong for my favorite NML program. LOVE the format. I also love single-dumbbell workouts because it gives me a chance to level up in weights (my weights are adjustable, so I can't toggle between weights easily). I just leveled up to a 20 lb!! Thank you for being such great motivators and so fun to workout with 💛

[@nourishmovelove]

So happy to hear you are loving this program and feeling so strong! Thank YOU for choosing to sweat with us!

[@JessieS1106]

Finally got through this 2 weeks, because well life, tough summer ! Can’t wait to start it again Monday 💪 amazing program🎉 thank you!!!

[@nourishmovelove]

So glad you are loving this workout program! You should be so proud of YOU! Keep up the great work!

[@amypalmateer4605]

Yes Queens,! Beyond grateful for your energy and encouragement!

[@nourishmovelove]

You are so awesome! Thank YOU for choosing to sweat with us!

[@heatherpoletti6692]

The glute bridge march was the most challenging for me. I used 20lb for the duration. That burnout was insane. I am so thankful I can move my body. Thank you for a great program!❤

[@nourishmovelove]

That is amazing! You should be so proud! Keep up the great work!

[@heatherpoletti6692]

@@nourishmovelove Thanks. I love a challenge.

[@efit24]

CANNOT WAIT to repeat over & over!! What an inspiring summer for my 7-yr-old daughter. She gets to watch us exercise and be the best version of ourselves. She gets to watch and enjoy every Fever WNBA game (Iowa & Caitlin Clark fans!) My heart is so filled with joy that she has the best women role models!

[@nourishmovelove]

YES!! You are one amazing and strong mama!! Keep up the great work!!

[@kittya.9374]

Thank you Rach for the modifications. Still nursing a broken toe, so no burpees for me. I love having the mods! Finally made it through my second time through this workout. And WHAT A DAY 10!!! Celebrating my 57th bday today by helping my youngest son, 23, pick out an engagement ring for his sweetie. Then sweating my butt off with this workout. I FEEL GREAT! Thanks ladies and much love!❤

[@nourishmovelove]

Thank you for choosing to sweat with us!! Happy birthday to you!! Keep up the great work!!

[@taylorpukallus8141]

Thank-you so much ladies!! You have no idea how much JOY and motivation these workouts bring me each day and how much I look forward to sweating with you. This has been by far my favourite MNL program yet and I'm lifting the heaviest weights I've ever lifted in your workouts.

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You should be so stinking proud of you!!

[@beverleycameron9785]

That was insane good! I put extra rest days in to the first 10day challenge so now plan to do it again straight through. i feel stronger for doing this challenge. Thanks so much Lindsay & Rachel

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@staceyferguson7360]

Oh wow I can’t believe I finished this workout! So proud that I was able to do all of those burpees! I admit I was intimidated but powered through it with your motivating words! The 5 minute finisher was tough but I felt really strong in doing those push-ups. Thank you so much for this awesome program!! I will be repeating it next week and looking forward to challenging myself to do better. Thanks again! 😅❤

[@nourishmovelove]

You should be so stinking proud of YOU! Thank you for choosing to sweat with us!!

[@EvaSchmitt-lg7jn]

Holy bananas this one was hard!! My 16 year old daughter and I finished Build 30! 🎉🎉 Now to repeat it. 💪🏼

[@nourishmovelove]

Holy bananas is right! You both are amazing - way to get it done!

[@middlka1]

Love your workouts: tough and efficient. Finished week 4 and stayed on my toes for all of today’s push ups. 🎉🎉🎉 thank you!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@Restorations.by.Rachel]

Wow, what a finisher!!! I had to walk around for a couple of mins to catch my breath before stretching. Looking forward to repeating it!

[@nourishmovelove]

Way to finish this program strong! Can't wait to repeat it with you!

[@nourishmovelove]

Way to finish this program strong! You should be so proud of YOU!