15-Minute Cardio Workout At Home (No Equipment + No Jumping)

[@tovameguira6381]

Covered in tears and sweat! This was also an emotional release and it felt really good. Thank you so much for “being here” YOU GUYS ARE AMAZING 🙏🏼

[@nourishmovelove]

Keep up the awesome work!

[@LinAbel886]

Phfewwwww! 🥵 150 calories burned and heart rate up to 170, in a 15 minute low impact cardio workout. Paired with the 10-min upper body dumbbell workout - Now that is quick and effective 🙌🏻👏🏻thank you!!

[@nourishmovelove]

Way to crush this workout! You should be so proud!!!

[@ames1007]

One of the best short, bodyweight, no jumping workouts I have seen. Got my heart pumping and I felt so great after. Thank you!

[@nourishmovelove]

So glad you liked this one!

[@sandrajaneth5872]

This 15 minute cardio is one of the best, very complete, it has no jumps, I don't bother my neighbors, I don't make noise, but it is very intense and burns a lot of calories. I like it because it works the whole body. It is ideal to do it at the beginning of a routine and finish it with 10 minutes of abdominals and stretching, it is perfect for very busy people who have little time to exercise. Thank you for these routines, they are very useful and necessary. We look forward to more short routines that are very effective. Thank you.

[@nourishmovelove]

I'm so glad you loved this one!

[@brookeforry9789]

Almost 9 months postpartum. Been doing your ab rehab and my 3 finger separation is almost closed! Been wanting more cardio and this was perfect! Used so many muscles I haven't used in too long! Day 2 since I did it and my booty and legs still hurt!

[@nourishmovelove]

Keep up the awesome work!

[@lauriew.6458]

Yes, yes, and YES!!!!! Fabulous.

[@nourishmovelove]

Pure fire! Way to go!

[@snoel2424]

From collegiate runner to working mom I love your workouts! I'm always so happy how effective even a 10-15 minute workout can be. I don't have to run for an hour to feel good. Thank you for all of them!

[@nourishmovelove]

So happy to hear that!!

[@breek5083]

I did both workouts for today. This had me out of breath at the end. But it's something I can do again to build up my endurance.

[@nourishmovelove]

Keep up the awesome work!

[@valeriefox8491]

This truly saved me last couple days. Pre-flight and just finished this before mom’s funeral; major speaking jitters 😳 🙏 thank you❤️

[@nourishmovelove]

So sorry for your loss - thinking of you!

[@ginawilson1351]

Really needed to quickly release some emotional energy because parenting ain’t easy- this was perfect. Thank you for the positive vibes and terrific workouts! 💜

[@nourishmovelove]

I’m so glad you loved this one! Keep up the awesome work mama!

[@mariapfuehler9001]

You ladies are amazing, thank you for this channel and all the work you do. You are seen and appreciated!

[@nourishmovelove]

I'm so happy you found your way here!

[@lauraconnors685]

So good!!! I paired this with your arm band workout and I’m done! I’m searching for all your low impact😊 See you tomorrow. Thanks Rachel and Lindsey!

[@nourishmovelove]

YEAH love that combo!! Way to go!

[@laurisa]

I love that I looked at this and thought "oh this might be too easy" and then my heart is pumping and I'm sweating at the end! This is definitely going on my list for active recovery days -- thank you!!

[@nourishmovelove]

It's sneaky for sure! Way to get it done!

[@hoodback7]

I love your channel so much! It’s really helped me throughout this pregnancy st

[@nourishmovelove]

I'm so happy to hear that! You are so awesome mama!

[@Laura17646]

just what I needed today! Thanks for making this video. Appreciate you both! Sending you both love and prayers!

[@nourishmovelove]

Way to get it done today!

[@LibMorgan]

I am sweaty! HR is up and I am ready to face my day. Thanks!

[@nourishmovelove]

WAY TO GO!

[@bettyyuen7208]

Thank you for all the excellent workout series. I love them and I follow them for over one year as a routine. Particularly useful during lockdowns!

[@nourishmovelove]

I'm so happy you found your way here and are putting the workouts to such good use! Keep up the great work!

[@AmandaMatthews237]

Oh Lindsey and Rachel, I had my workout done ages ago ! But saw this come up... and well...what's 15 min ?!?! Great end to my evening. Now curled up with my book and enjoying that post workout glow!

[@nourishmovelove]

Awesome job!!

[@ahtreh]

Have not done it yet, BUT. As my meniscus is torn the "no jumping" part made me love this already. Thank you !

[@nourishmovelove]

Wishing you a speedy recovery!

[@kw9224]

Oh. My. Days! 15 minutes and I am breathing heavy and sweating heaps! Definitely a sneaky toughie this one! Loved the intensity and pace of the whole thing, paired with your arms and shoulders workout I am done for the day 🥳 Amazing 2 workouts - Thankyou xx

[@nourishmovelove]

This one is pure fire! I'm so glad you loved it!

[@hannahbeiro9348]

That was a quick cardio and loved every minute of it! Two sets of 10 mins biceps, shoulders and triceps. Lindsey kicked my butt this morning. Thank you 🤩💪

[@nourishmovelove]

WAY TO GO!

[@elizabethsullivan3500]

Just did this after Hit Strong 35 back and chest day - loved it!

[@nourishmovelove]

WAY TO GO!!!

[@kaseyoliver9022]

Did this again today. It was just what I needed on this day. Short but efficient!

[@nourishmovelove]

Such a good one for a quick sweat!

[@Maryfrithfitness]

This is great - thanks! Might have to use some of these exercises in my own classes.

[@nourishmovelove]

Awesome work!

[@Laura17646]

Did the curtsy (sp?) lunges for the first time today!!! High five, thank you so much for making these videos free!!!

[@nourishmovelove]

NICE WORK! You are so awesome!

[@TS-tv2ik]

Thank you ladies! Have a great day! 👍

[@nourishmovelove]

Thanks for sweating with us!

[@MsEdUktr]

Thank you for this! Short, effective and no jumping!!

[@nourishmovelove]

YEAH one of my go-tos when I'm crunched for time!!

[@Milochka89]

This one was awesome. I did it in class with my students. They love it.. many don't like jumping.. So it was perfect!

[@nourishmovelove]

You are SO AWESOME!! I would have loved to be a student in your class! Say AWESOME WORK to them all for me!

[@kw9224]

So my morning went to pot and I thought I’d ran out of time to sweat with you guys….then I remembered NML have got me covered with workouts of all shapes and sizes! I switched my planned workout for this beauty and boy am I sweating with you now!! Xx feeling pumped and so grateful you have these intense short workouts for us busy mums to fit into our crazy days!! Xx 💜 xx

[@nourishmovelove]

Way to knock this one out! Keep up the great work!

[@siberfit27]

Thank you for cool workout and good mood! 🤗

[@nourishmovelove]

I’m so happy you found your way here!!

[@marileedebruyn7192]

First time doing one of your workouts and I really enjoyed it. Thanks so much, ladies! Stay safe and strong

[@nourishmovelove]

I'm so happy you found your way here! Keep up the awesome work!

[@carrielight3535]

That was so sneaky hard! That was so AWESOME! Thank you Lindsey and Rachel!

[@nourishmovelove]

Thanks for sweating with us!

[@AlexaGuidry-ny5ol]

Holy moly it’s 11pm I needed steps and movement this was incredible thank you!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@nattasha309]

Reallllllly awesome… was at a heart rate of 181 half of the workout 😅 I thought I was going to lose it. Just what I needed today. Thank you Lindsay, Rachel and team NML ❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!!

[@gathonimwangi6758]

amazing cardio!!!!!! thank you so much nourish move love!!!! God bless you abundantly😊

[@nourishmovelove]

Way to get it done! You are so awesome!

[@emilyperron]

Loved this! So glad I subscribed to your email list. This morning, I wasn’t feeling a workout but saw your email and thought, I can do 15 minutes. Now I feel fantastic. Thank you!!!

[@emilyperron]

Oh and I loooooooove your low impact cardio videos.

[@nourishmovelove]

Yes!! Keep up the great work!

[@carrielight3535]

That was so awesome! I did it twice. Amazing workout! Thank You Linsey 💪❤️

[@nourishmovelove]

WAY TO GO!

[@stephvenn]

This is the motivation!! I feel like you're here! It's fun to compete with you. You are so freaking strong!❤️💪🏾 This is the one I'll share with my friends to jump on the wagon!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@thoughtsoftheheart]

Looking forward to this premiere! short but still very effective 😁 Thank you!

[@nourishmovelove]

It's a good one!

[@chantellevantonder9524]

You have epic workouts. Love your energy. Great workout

[@nourishmovelove]

I’m so happy you found your way here!!

[@alexispentz394]

Wow this was tough! The sweat is real. Thanks for this quick, effective workout!

[@nourishmovelove]

Way to get it done!!!

[@geneseehornung9561]

This is a perfect workout to do during my son’s 30-minute swim lesson where parents can’t stay and watch. It gets my butt outside to do 15 minutes of a workout instead of just sitting and waiting in my car!

[@nourishmovelove]

YES! Awesome job!

[@kimbaker7648]

#momlife

[@rebekah5429]

Loved this! Needed this instead of a run?

[@nourishmovelove]

I’m so glad you loved this one!

[@tovameguira6381]

I don’t how many times I did this workout but I always comme back to it! Instant boost 🤩. Perfect after 20 min strong legs and chest

[@nourishmovelove]

SO happy to hear that! Keep sweating with us! You are so awesome!

[@mebestlife888]

🌴🌺 exactly what I needed between presentation and work where and when do I workout? Boom you pop up!!! Thank you for being who you are so I can be who I am!! So amazing🙏 This journey to better health isn’t easy but you make it easier ❤️

[@nourishmovelove]

I'm so happy you found your way here!

[@alyssawedemeyer]

WOW!! I accidentally clicked this cardio workout instead of your 15 min weight workout…I haven’t done cardio in a couple of months because it’s not my favorite but I love this layout! Todays my bday and I was tempted to click out halfway through. I’m 7 weeks pregnant and I told myself NO!! This is the year we do hard things! This was fire and I loved it! I’ve never seen a unilateral cardio workout - I will come back to this video for sure🙌🏽🔥

[@nourishmovelove]

You are so awesome!! We hope you had an amazing birthday!! Thank YOU for sweating with us!!

[@caroline7096]

I LOVE THIS!!!! Saving this for my next 🤞pregnancy!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@kkliever9771]

Wow! So good! My heartrate was super high during that!

[@nourishmovelove]

Keep up the awesome work!

[@tovameguira6381]

Wow so so good!! Honestly one of the best workouts I tried, it’s so quick but wow the sweat!! 🤩🤩. Paired it with the new 10 mins abs!

[@nourishmovelove]

YEAH love that combo!! Keep up the great work!

[@blondemoxiefitness]

Just love your quick and super effective workouts!!! Way to bring the heat!!!

[@nourishmovelove]

Thanks for sweating with us!

[@carrielight3535]

I just love this one! I keep on doing it!

[@nourishmovelove]

I'm so glad!

[@jamhaitienne]

Lindsey, you're awsome. I absolutely loved this one! Love your energy. Thank you.

[@nourishmovelove]

Thanks for sweating with us!

[@lizschmeichel]

Woohoo short and sweet! Thank you yet again for an amazing workout!

[@nourishmovelove]

I’m so glad you loved this one!

[@ketmalaphoumalavong8342]

No equipment & no jumping but heart rate high and sweating for sure! GREAT workout as always.

[@nourishmovelove]

Such an effective one!

[@valerielee43]

thanks for this! i get knee pain when I do jumping exercises

[@nourishmovelove]

Low impact is the way to go! And this is a good one to incorporate to help strengthen the muscles around your knees! -- kzbin.info/www/bejne/pnnZoWyCjcton5Y

[@valerielee43]

@@nourishmovelove thank you! :)

[@jengwen36]

PERFECT!!

[@nourishmovelove]

WAY TO GO!

[@bethannboldt281]

Perfect for my busy morning thank you!!

[@nourishmovelove]

YEAH! Way to get it done!

[@Anaplobo]

Loved it! Low impact but super sweaty 💪☺️🥰

[@nourishmovelove]

Thanks for giving this one a try!

[@RoadToExploration]

Great video! Always challenging

[@nourishmovelove]

So glad you love this quick cardio workout!

[@tovameguira6381]

I was so tired, this was just enough 🤩. I always come back to this one, my 5th time! I call it my angry release lol

[@nourishmovelove]

This one is so great for the days you just aren't feeling it! Way to knock it out!

[@kathyobrien5618]

Love the workout - will do this frequently

[@nourishmovelove]

So glad you are loving this workout!

[@sheilasmith5323]

Quick but so effective!!!!!!! Thanks so much❤️ Saw the 40 minute workout but just wasn’t up to it today lol

[@nourishmovelove]

You do your best and forget the rest! Keep up the great work!

[@laurenlizzy]

Breathless, That is all.

[@nourishmovelove]

This one is pure fire! WAY TO GO!

[@mayraserna8550]

Amazing workout!

[@nourishmovelove]

Thanks for sweating with us!

[@jessiebrooks6011]

That was a sneaky one! WAY harder than I thought. :) ALWAYS love the new moves! ❤️

[@nourishmovelove]

Pure fire!! Way to get it done!

[@tarashepard-long9692]

wow! that was amazig! sweating and breathing hard all in 15 min. love it!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@AlexaGuidry-ny5ol]

Ok I came back to find this video and I just wanted to say that burpee forward lunge needs to make a come back… such a fun move!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@lindsayh5209]

Holy bananas… was not expecting that! So much sweat! Thanks!

[@nourishmovelove]

Holy bananas is right!! Thank you for sweating with us!!

[@rocinami]

Love it! 🙌🏼🙌🏼🙌🏼

[@nourishmovelove]

So glad you loved this workout! Way to go!

[@normatormo8076]

Hola!!! Excelente trabajo

[@nourishmovelove]

I’m so glad you loved this one!

[@gvu90]

Do you recommend this workout for all pregnancy trimesters? I am currently 21 weeks pregnant and would love to try this 🙌🏻

[@nourishmovelove]

Yes! As always, you know your body best but this is a good one to try and pretty pregnancy-friendly. I suggest dropping to your knees for the planks or adding a chair and performing these exercises from an incline!

[@gvu90]

@@nourishmovelove yes I will do this 🙌🏻thank you💕

[@ChocolateChip-x8w]

What a freaking cool workout!!!

[@nourishmovelove]

Thanks for giving this one a try!

[@sarahdoherty144]

Sneaky tough, perfect quick workout. Super sweaty.... How in just 15 minutes😅

[@nourishmovelove]

YEAH so glad you loved this one!!

[@riana1744]

Killer!! That was a HIIT workout!!

[@nourishmovelove]

Thanks for trying this one!

[@murielbenayoun7871]

Good one !

[@nourishmovelove]

Way to go!

[@shahadsultan1958]

god i love ur workouts!!!!!!!

[@nourishmovelove]

Keep up the great work and keep coming back for more!

[@janierodriguez3017]

Loved this. It was a perfect match to abs and glutes. Woo hoo!

[@nourishmovelove]

Such a spicy combo! Way to go!

[@deborahgrant6531]

Thanks 👍

[@nourishmovelove]

YEAH So glad you enjoyed this one!!

[@0709lel]

So sneaky hard,,, thank you

[@nourishmovelove]

YES! Way to go!

[@lecurierkarine1939]

Whaou 🔥 🔥🔥🔥

[@nourishmovelove]

WAY TO GO!

[@LinSteveTay1]

15 minutes and I’m dripping in sweat!! So good and super fun!! Thank you NML 🍌 🔥!!

[@nourishmovelove]

So glad you are loving this workout!

[@tamikadeyo257]

Very sweaty and out of breath! 🥵

[@nourishmovelove]

Way to go!!

[@lillianhernandezpaz6410]

good grief I'm so sweaty lol 🙌💪💯✔

[@nourishmovelove]

NICE WORK!!!

[@samanthagould9136]

Any alternatives for the reverse table kicks? I can't get off my booty in that position. 😅

[@nourishmovelove]

I would recommend standing kicks!

[@samanthagould9136]

@@nourishmovelove thank you! I never thought of that!

[@pallaviguptaa8542]

spicy as always

[@nourishmovelove]

Way to get it done!

[@crochette68]

Holy bananas!!!

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@ShelbzCallahan]

Yay for music! How do you talk the entire time?!

[@nourishmovelove]

Ha! It's a trained skill -- I've been practicing for a long time!

[@lillianhernandezpaz6410]

wow did this after my full body workout!! holy banana sweat, shake and split🙌💪💯✔🍌

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@yella2847]

Holy hell…is all I have to say! 🔥

[@nourishmovelove]

Keep up the great work!

[@andreaelizabeth3619]

No equipment and cardio is perfect for when traveling.

[@nourishmovelove]

YES this is a great workout to take on the road!

[@zoescattergood1164]

Did this after another workout. Big mistake 😵

[@nourishmovelove]

This one is pure fire!

[@candacemackay5032]

I nearly passed out 😅😂

[@nourishmovelove]

Way to get it done!

[@marjanwitzel]

Loved the workout but all this busy talking is too much for me early in the morning…..

[@nourishmovelove]

Feel free to mute me!

[@eirdiam]

Please 🙏 stop talking so much 🥺. I love your routines but have to close the sound down each time... Love you 💖

[@jennifergeorge1756]

And I love that she is talking and encouraging me to keep pushing. The fact that she can is such a testament to her fitness level. Everyone has their own limit on what they can handle for talking during workout. I love the coaching and to see that she is giving it her all right along with me! Blessings as we keep pushing -

[@lizschmeichel]

I personally love that she keeps encouraging and motivating us. Please do not stop it!

[@nourishmovelove]

So glad you like the workouts! Always feel free to turn me down and turn your music up!!

[@davidrobert2008]

Hi how are I'm David

[@jaynesanders5183]

I not only find her talking encouraging and motivating but it also makes me more aware of my own body and ensuring that I do each exercise correctly, especially when I am getting tired, I need the reminders.