15 min LOW IMPACT HIIT WORKOUT | Full Body | No Jumping | No Repeats

Join me for a 15 minute LOW IMPACT HIIT WORKOUT to work the whole body. There is no jumping but it's still high intensity. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and let's get sweating! 💞 xox Mik
EQUIPMENT:
Mat (optional)
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#beachworkout #lowimpact #nojumping

[@LaurenSchaad]

Love everything: the HARD workout, the sun and your energy. My cat watches, too!

[@brookesbuys1566]

This is my FAVORITE workout!!!! I can keep up, it’s short, and I’m super sweaty! Love it!

[@btyex]

Great workout, 15 minutes really fly by when you're having fun!

[@ninak9157]

This is definitely my new favourite workout I LOVED IT!!!

[@natoum.780]

I been exercising with your video since January and I noticed my body is more leaner- and every time I swear to my entire gym clothes and 2 towels soak with my sweat 😂- love those exercises ❤

[@laurabeck2738]

Quick and intense 💥🔥 Perfect for me today as I was short on time!! Great cardio and core work without jumping!! Loved it!! 👐👐💯 Week 3/Day 6 of the March Calendar Choose Your Own Adventure 2023 is ✔️ 😁

[@SaloniDoshi-v9s]

I have a test today and was looking for a hard but low-impact short workout and this was perfect!! Had an amazing workout, Loved it! thanks a lot for this!

[@nureinname4870]

I'm pretty new to all this and this was perfect, actually enjoyed it!

[@prettylittle7985]

I'm not good at working out but you made it fun ! You have an awesome vibe !

[@cams4135]

Your 10-15 min workouts are the best! More, please! And thank you, Mik!

[@starmazaheri7448]

Cool. I had to look at the time again to ensure it was 15 minutes tbh. It seemed like 5 to me :). Thank you very much.

[@MelissaCapriotti]

Looking at the beach always make me smile while working out.

[@laurah6570]

You are absolutely the best trainer with the best work out vids. i love them. No planks, No repeats. Short but sweaty. thank you tons

[@-GTN-]

This is also apartment friendly, very good!

[@sylviebk987]

Great workout! Thanks!

[@MoveWithMeshiaaaa]

The scenery is so beautiful.

[@fitbymik]

I agree! Such a gorgeous place to workout! 🥰

[@Shellbelle1975]

Thank you from a fellow Canadian across the pond in Niagara! 🌻

[@jeffandbethany8185]

Your workouts have changed my fitness/health life! I feel like I am finally getting stronger!

[@DeborahYounglao]

love the variety and combo moves. And the beach backdrop makes it so much more enjoyable than a studio 😀

[@iLuliBest]

In LUUUV with your workouts and your energy!! I think after years I finally found my favorite trainer on YT. Thank you so much and keep on going! Greetings from Argentina 🤍

[@wendydumas9918]

Ouf !!! This was fun, love your 10-15 minutes workouts 😄😄

[@sonyadegener4710]

Great video any suggestions for modifications on the floor exercises?

[@carlosf.4406]

Your Workouts are Amazing.. I did one of Your 20 minute standing dumbbell workout and was surprised at the sweat and burn I got. I Love that You're also Conscious about being "wrist-Friendly". Any chance You can Create a Fun 30 minute standing/wrist friendly full body dumbbell workout ? Also, more than anything, I Love how You Smile at the camera/dance and get into the Moment. It's contagious and Truly reflects into Your Viewers Home and helps Keep Us Energized to keep pushing through 💪💪

[@tammycovell805]

You are literally one of the best workout channels on KZbin!!! Your instructions and workouts are absolutely amazing ❤️❤️❤️😘😘😘

[@karenm853]

Agree ☝️100

[@Hannah_96]

She's so underrated

[@fitbymik]

Omgsh thank you so much Tammy! That made my whole day! 😃🥰 So grateful for your support 💕

[@fitbymik]

Thank you so much Karen! Appreciate your support 😃🥰

[@karenm853]

@@fitbymik I appreciate you. And also the great modifications you provide if and when needed. ❤️

[@carrievandenburg4234]

Thankful for a full body 15 min!

[@nicolep4976]

This was another great HIIT low impact which I appreciate doing right after finishing the first 15 min hiit cardio!!! I enjoyed this too!! Whew!! Look forward to day 5¡!!

[@marjanwitzel]

Very nice workout! (Btw, where is this beautiful, quiet beach??)

[@nubianp2307]

Wow that was great, didn’t think I was going to sweat this much 🙌🏾 Thanks girl!!!

[@diaa8394]

This is perfect, low impact but hiiit, specially perfect for those with autoinmune diseases 🙏🏻🙏🏻🙏🏻🙏🏻

[@Nbh634]

Yay! Day 4 September- Thank you!

[@bryannaweigel9581]

Amazing! You're such a good coach! Thank you :)

[@lisasipes3809]

Congratulations on 30k subscribers. Happy for you. I’m also excited for your collab with Anna. Will bring attention to your channel that you very much deserve. Hope you get tons of attention and subscribers from that video. ❤️

[@fitbymik]

Thank you so much Lisa! I’m so excited about 30K! 😃🥳 I loved collabing with Anna! Can’t wait for the video to premiere today. So grateful for all your support 🥰

[@vasavigupta1128]

i am obese and your workouts are on the BEST on youtube!!! thank youuuu!!!

[@walterco7701]

I have no idea why that last move is so difficult! LOL. I have to modify a couple of these as my back doesn't like twisting so much, but I always feel the burn when I pull this one out. I find low impact enables me to focus more on the muscle groups - high impact I am too busy trying not to fall over or trip.

[@hadasitalki7247]

loooved ittt 💞💪💞💪💞💪 thank you Mik!!!

[@beenishalam6583]

Awesome workouts ,all of them just loving doing them.on daily basis ❤❤

[@inas-y8b]

Great workout, and amazing that you can motivate someone to even push harder!

[@karinegelade5586]

So glad to follow you. Your workouts brings me so much joy and boost my energy each time I practice it. Amazing 💯💕💪💖😘

[@fitbymik]

Yay thanks so much Karine! 💕 I’m so happy the workouts can give you that energy boost! 🥳😃🙌

[@robyntattersall236]

My favourite!

[@leekosub1196]

Awesome video! Best on youtube. A couple more 15 min HIIT would be awesome for variety. Thank you so much!

[@KJfitnessyoutube]

Absolutely loving everything about this: the workout, yout look, the setting and your energy! 🤩👏🏼

[@marjanwitzel]

Great workout, great background! Where is this beautiful beach?

[@pinktrain30]

Good workout. Thanks!

[@tired_kitten_named_k]

Absolutely love your channel. It’s perfect 🥰🥰🥰🥰

[@kirakrejci2628]

This is one of my favorites!

[@Zimuahaha]

Another great workout to add to my rotation. You are sooo creative!

[@fitbymik]

Yay thank you so much! 😃😃🥰🥰

[@myedits4525]

Thank you❤

[@milenabocchiola8489]

Grazie mille bellissimo 🥰

[@adelaidelandaeta8171]

you're the best!!!

[@RaisaMendozaMakeup]

Soooo good!!!

[@celly589]

Another great workout! More low impact and aerobics please!

[@fitbymik]

Yay I’ll put them on the filming schedule! I’m so happy everyone loved the aerobics workout as well 😃😃🥳🥰

[@infinityenergyrose5626]

AMAZING I LOVE IT.

[@sarahdoohyt489]

I love your workouts. Keep it up. You're amazing

[@beautifulbeingsyoga9887]

Gurllllllthis was fireeeee i had to stop looking at u so that o dnt lose my balance. 😅😅

[@KuzisNe]

I’m sweating all right! Thank you for another great workout.

[@TomtilLetsplays1987]

Fantastic workout! Really awesome stuff! Loved it! Keep up the great work! 😀❤️

[@fitbymik]

Thanks so much!

[@monicalerario1388]

Liked it!

[@fidespacheco9837]

That was good whew wondrful❤

[@DoseofFitness]

Great work !!

[@stephaniex8776]

This got me sweating

[@rkarmen1]

Love this🥰

[@monpederson]

loved it!

[@fitbymik]

Thanks so much Monica!

[@mariannepaleck769]

Great HIIT! Thanks

[@jesslynwalker4438]

I am sweatttaaaayyyy!!!!!

[@cinthyaverasteguieffel8896]

..Never Disappoints 😎

[@nadiivk]

ty

[@scoobie633]

Thank you on this Sunday afternoon 😀 3/27/22

[@korin1131]

I was grossly under prepared for how much I'd sweat during this ohmygod

[@cams4135]

Please have more low impact workoutsss :(

[@infinityenergyrose5626]

You are so LOVELY

[@amandabradley3749]

Your awesome

[@christifourie878]

Definitely got that heart rate up 😂

[@serbian_countryball9378]

I in fact took the coldest shower ever after this workout

[@shelleylawrence8397]

👏🏻👏🏻👏🏻👏🏻

[@ivonek254]

Could you please do Knee Friendly Workouts 🙏🏾🙏🏾🙏🏾 Woul really appreciate, thank you 🤗🤗🤗

[@Francheska.K]

Bruh I am sweating af

[@MokoLov3]

100 kcal

[@davemajewski5667]

Everything ok? You haven't posted in a while ....

[@gotem370]

fish flops eh, must be an inside joke