Fun 15 minute low impact no equipment cardio/resistance home workout

[@kydunnaicker7576]

Who else wants more of these because they are so quick it's nice when you are on a time crunch

[@josiebriggs9290]

Oh yes please, perfect

[@happynessmwangole9367]

I just love doing in the morning when i wake up late. It's perfecto for sure

[@chatodeleon2489]

🙋🏽‍♀️

[@user-xw8rm7ho4z]

Please if we can have more of these ones. I always seem to do this in the mornings before my day starts.

[@miafrey6070]

These are great. I've only started and I can only do about 15 minutes at a time and I feel like I accomplish a full exercise with these!

[@katieaustin1455]

When lockdown started I used to instantly skip anything with Alex in because I was scared stiff! I was so unfit, I had to pause the real start work outs every few minutes to catch my breath. Now, I LOVE the work outs with Alex and even follow along with her on most of the higher impact moves. I've lost weight, gained muscle and even better my lung health is so much improved! Thank you team BP!

[@marianazepedaflores8432]

I do the exact same thing i skip Alex work out lol. Ive tried them but i nearly die everytime lol i hope one day i am able to finish Alex videos too. Great Job Katie!

[@ronaneaton7989]

sameeeee here!!!

[@melanieturner8976]

Me too! I was actually doing the running punches at the start of lockdown I wound have been able to do that - 6 months on and maybe going back into lockdown again.

[@lorettajoyce8775]

Katie Austin I hear you. When you can start to keep up with Alex you know it’s working...and Daniel...I love positivity and those heartfelt words with a touch of humiliity. What a team they are.😍

[@desireeross9651]

I was the same , now I seek out Alex’s workouts.

[@LibertyBella21]

Is it just me or is this the best one yet?

[@muhd2758]

Totally agree

[@michelleknight2766]

Yes love this one

[@josiebriggs9290]

I do this one a lot

[@btswitch4619]

Yes! , The tempos the songs are so uplifting !

[@carriem6427]

The music !

[@arantxa7962]

Music was THE BEST. Made me smile, cry, roar and put all my effort in it when energy was down. Please do more videos like this!

[@ediem4511]

Totally agree!

[@leah0027]

I just about started bawling when my two-year-old joined me jumping around and said, "I want to get stronger like you, mommy!" When I often feel so weak, there are always reasons to keep going! ❤ I've been loving all the videos on this channel, in my journey to change my life and be a healthy version of myself for my family and me!

[@jruska]

i believe in you!!!

[@mariammontaser7843]

Aww💙 god bless you and your little one

[@titaniumorchid]

Keep it up. You are doing a great thing in improving yourself.

[@bold1jonathankenneth686]

❤Great i a have doing these for 6month and i love my energy so far!

[@oliviaandclara2792]

This is my go-to workout... every time I need a burst of energy, power and positivity I come back here... and I smile all the way through... Thanks guys. To the finish line... together!

[@jennyramos6130]

me too

[@kerryweldon7127]

Me too!! Great 15 minute workout with a ton of positivity 😊🎉❤

[@ngoddessofvictory3565]

Brilliant choice of music. It's refreshing to hear something different instead of dance/garage. 😊. Gypsy Kings and Stevie Wonder. 🥰

[@suryaayudiah9400]

Thats true!

[@maryannecarlson5665]

And Vivaldi and David Bowie!!

[@lilpanda-rt7mu]

fr

[@gracelucio9162]

Love it ❤❤❤❤💃🕺

[@wanphenthongsri8210]

Want to know the name of the first song , it is fun

[@karengeertgens5037]

I did my 1st workout today. This was hard for me BC I need to lose 200 lbs. But im determined and with your videos that I can actually do, I will achieve!

[@sairamughal8336]

Good luck. Go for it. I'm a few months in and honestly feel so much better for it! You can do it. x

[@panic3panic]

You can do it!!!!

[@janehoe.]

You got it sis! I'm gonna do these on my breakd at work!

[@KimberlyTheZebraFish]

Keep at it! You’re amazing and you’re worth it!

[@mila___1521]

Good job , keep going 💪🏻👏🏻

[@MamaWolfe]

The ending was such a rush of dopamine on top of the adrenaline. “You can! You are! You will!” I started crying once I finished the w/o not because I feel stronger but I needed to hear those words so badly right now… ❤️

[@sweetsabellina617]

I enjoyed the 15 min work out. I added it to the 30min body project exercise.

[@robygultom3967]

Me too.. I started crying.. His words make me stronger again..

[@cherrykissesxo94]

Aren't they just the best?! I always feel like I kicked major butt after one of their workouts. He is such a great motivator!

[@chipulupays4385]

Thought I was the only one

[@flicholyoake6224]

hi body project, i know this most likely won’t be seen but i just wanted to put my thoughts on here. I’ve always struggled with my weight and i don’t think i’ve ever been skinny in my entire life, bare in mind i’m only 15. I’ve only been doing a variety of these workouts for six days but i’ve already lost a pound and i can’t wait for future changes. Your workouts give me hope that i can lose weight and ill be forever grateful for you guys. So thank you so much :)

[@samzded2634]

Hey Flic Holyoake. I’m in my mid 30s and i was skinny most of my life until a pregnancy over Covid isolation and giving up nicotine for sugar addiction. I’m struggling to find my way back to a healthy body. But I love these videos. I struggle with consistency (working on that and my mental health) but these workouts always make me feel good. Short and manageable and so uplifting. Good luck on your journey. Just remember, a healthy body wins over a skinny one. So be safe and go one day at a time. Remember that food is nourishment and a requirement, so just make healthy food choices. I think you’re amazing and a huge encouragement to me. I wish I’d taken better care of my body when I was your age.

[@zedtradertoronto158]

You keep going! Get healthy! Don't focus on skinny..... you just be healthy.... and strong!! Good luck!!!! Keep going!

[@ldavies3280]

That’s great!

[@flicholyoake6224]

Thanks for all the support, I appreciate it loads :). I've actually managed to lose around 15 pounds in the four months I've been doing this, and I'm happy to say that I've been keeping a stable mindset and if anything I'm the happiest I've been in a long time ❤️

[@happy2407]

Wow good for you Flic.. So happy for you!!!!! ❤

[@seraperol1916]

And the Oscar goes to BODY PROJECT.

[@joannemcwilliams-foley8883]

THis is a keeper. Good one when you're pressed for time.

[@lynnjames1093]

Yes sometimes my schedule only allows me a short workout. Thanks for the variety of timed workouts.

[@siobhanhennelly1482]

Totally agree 👌🤗

[@huyenvu7527]

Totally, love this one when I am out of time.

[@agoogel]

This is my favorite workout that you guys have done! Can you make a similar one that’s longer? The format is great!

[@sairamughal8336]

I totally agree! Great tunes. A 30 min version would be ace. x

[@dak85016]

Repeat it twice. :)

[@dmdcla]

Totally agree

[@kathylawrence3998]

Yes, I agree!

[@bluesky5384]

I just do it twice. Once in the morning, once in the evening.

[@dixieshumate9947]

I can't tell you how these videos have changed my life. Just moving is a precious gift...like he says...after a month of almost every single day I have learned that when I feel really down....do a video with these guys and it will bring out a awesome smile...beats depression like nothing else....God Bless you both!....oh yeah...Alex can give a pretty good Come On! Herself. Lol

[@sortadecentgaming2348]

Accidentally conquered three small countries listening to Daniel say "CMON"

[@sydonme8860]

that's for sure one of my favorite parts of every video he's in!

[@rvmaxus]

Me too!! I love “CMON!”

[@tashaangell2384]

Alex and Daniel, where to begin, I love waking up everyday and starting it with you both. I always thought being able to participate in something like this was only for people who could afford memberships to a gym, or a personal trainer. Since working out with you both I have lost 20 pounds in 2 months. I am almost at my goal weight, which I never thought would be achievable. For the first time in my life I am in single digit jeans! Thank you both for helping me along in this journey, and for continuing to upload fantastic content. Thank you from the bottom of my heart, all the way from Canada eh!

[@lostcase1590]

Which workouts you had did do? and did you do anything extra workout other than this workout

[@anupriyaranjan7643]

Inspirational story! Congratulations and hope you reach your goal weight :)

[@auric187]

Thank you so much! I loved this! Low impact, all standing is perfect for me. Please consider making 20 minutes and 30 minutes version of this in future🙏.

[@angieotaibi6178]

I have been working out with you guys for 2 months now and it's really amazing I lost so much of my weight, and became stronger and healthier. I really appreciate what you're doing for people like me thank you so so so much🙏 . Love you❤

[@humayranisha4721]

Were you on diet when you were losing weight?

[@crystalslade1318]

What did u start with please I’m starting out

[@graceskelton3268]

Did you change eating habits?

[@jeremygonzalez6847]

The music hypes me up to the point that i don't know whether to exercise, dance, or fight. Interesting combination of things. 😁 Had the energy to do a quick morning workout...I'll see you again this evening for a longer session.

[@rajaaustin9255]

Under 20 minutes but bucketfull of sweat. Appreciate what you do, Daniel and Alex. Thank you!

[@raphylv30]

Seeing Daniel dance is like the best mood lifter for my day hahaha

[@HrishiMenon20]

Body project because of you guys I have transformed into a completely new person... THANK YOU so much.. I have been watching your videos for 5 months .

[@amba9380]

At the end ofsong it says "I can be a hero", this is how I feel. Thank you Daniel and Alex love the combination of songs and exercise. I am ready to face the day. I AM A HERO. Please everyone be safe and have a wonderful day.

[@heidihayes3985]

Me too!

[@maryabrahamson4309]

Fifty something mom of ten from Minnesota, USA. I LOVE, LOVE, LOVE your workouts. The mix of music, moves, intensity, variety, your personalities, ... all so great. Thanks so much.

[@dmdcla]

This is one of my two favorites because the music is inspiring and loud enough to feel it!

[@marciasilveira7926]

Excelente!!!!!! 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷Brazil loves this Project!

[@kimberlywalsh5733]

This was day 2 for me with the Body Project. Again, I feel very encouraged and accomplished. I appreciate the spirit and support throughout of both Daniel and Alex. It got a little too fast for me with the box step and double side step and I was a little frustrated- exactly at that time Daniel said something like “it’s ok if it takes you a bit to get it”.. by the end I got it! I know it’s only day 2, but I haven’t felt this good about a workout video - ever!

[@clubrobloxhousedesigningwi3224]

I just completed this one for the first time and I smiled through the whole thing. It was so much fun!

[@Glisten2glory]

I started working out again after a long break.... broke down IN TEARS AT THE END ... ive dealt with so much mentally after losing my mum to Cancer... its been 4 years and nothing changed .. the I complete this workout and feel like DANIEL SAYS YOU DID IT! Everything came full circle IN FLASHBACKS. .this was like therapy for the BETTER.. THANK YOU DANIEL AND ALEX FOR DOING WHAT YOU DO ! YOURE HEAVEN SENT 💗💗💗💗 love from New Zealand

[@beatricengina2389]

I know how u feel

[@phoebephungle]

back to work out for a while. This is fitting me so well. Thank you :)

[@carlajudge3012]

That was literally, the best 15 minutes I've ever spent! Massive smile of my face throughout 😀

[@StylishCurves]

OMG! This was the best low impact workout I’ve ever done. Also whoever came up with the music mix deserves a high five. Loved this workout so much

[@sherryreadsbooks]

This was one of my absolute favorite workout sessions in this channel and in general. Everything was just perfect: the time, the music, the movements. I'm so happy and energazied now. Thank you so much team body project❤ You've got no idea how much you've helped me this year.💟

[@anitasheth2588]

This is of my favorite workouts! Easy to squeeze in when I don't have time for a longer one and it always puts a smile on my face!

[@adrianaelizabethhernandezr1427]

I was crying of happiness for being alive and with si much energy doing this rutine with You. Thank You!!!!!

[@dianachesser3634]

I am so so glad I found this channel! Thank you so much body project for helping me to like the body I’m in for the first time in 63 years!

[@andkongamer123]

I’ve been using your workout for two weeks and I’ve lost 14 pounds! Thank you!!!

[@xxunknownuserxx4643]

I got a question how long do you do the workouts

[@sistersarahc]

@@xxunknownuserxx4643 24 hours a day every day apparently unless eating less!

[@Yahshuaismyeverything]

@@sistersarahc you’re a hater 😂let the boy enjoy his weightloss don’t hate Bcus u can’t lose that much fast

[@sheaday1822]

This was a happy cry yesterday! I completed the AVD program, and topped it with this one. The energy is so contagious! Proud to be a member of the most sensational workout team on the planet!

[@sandrasalinas1544]

Music, the BEST! Didn't feel the pain! Thank you!

[@rebeccakaufmann1768]

This is my favorite, short-on-time workout! But hey, I think it's one of my favorites over all!!

[@beatricengina2389]

me 2

[@chloeblack2700]

You guys need more workouts with music like this! Absolutely loved it

[@joshiamariegacis1953]

I have pcos and I struggle with finding workouts that don't make me feel like crap in the end, but i finished this one really energized. Thank you for this. You got yourselves a new subscriber.

[@filam_bradybunch]

this is my fave beginner work out! i love the music! low impact but i feel the difference! there is just something about your partnership that makes everything fun and realistic! more power! hope you could do low impact workout for abs. i would definitely give it my best.

[@suzannedavis7438]

This is the first time I’ve ever commented on a video and I’ve been working out to KZbin videos for years. Love the workout, music and length. Please post more like this. So much fun!

[@pilarsingian7171]

Great music especially in the Fun 15 Min. low impact and the 20 min. no equipment workout! Music so important to keep you going with a smile on your face!

[@satiing]

Love the music! There are tons of workout videos on youtube but most have bland or music you can't even tell the beat or the melody, this one is a real gem! Thank you and please make more like this!

[@vaharw4568]

The music and the moves in this workout--incredible!

[@charlenechen4882]

Hi, I love your recent videos with these type of music. So motivated! Is it possible to do a video for 45-60 minutes with similar kind of music and moves? Thank you for all you do!

[@ntokozosiluma6918]

I second that!!!

[@mirasmuleh3923]

Third!

[@JenPie377]

Yes please!!

[@chillypet]

I really didn't feel like working out today... but I decided that I could compromise by doing one that was half the length of the others. I ended up with a full grin on my face during that last segment! Nothing like punching out your frustrations into the air while listening to some hard core Vivaldi :P It really brightened up my day. Thank you for what you do and for the body-positive inclusivity of your workouts and messages. You really are doing it right.

[@ΜάραΔρακοπούλου]

Finally, a super lovely music, loud and clear!!!!!

[@rvmaxus]

This one is my most favorite workout for a fast one and music is AWESOME!! Live it!!!

[@oilcountry79]

You had me at Stevie. Easily my favorite workout from you two! I'll do it 2-3 times a day sometimes to get thru this lockdown! More videos like this please! Brilliant music choices! Keep it coming!

[@beatyz2]

That was an amazing quick work out. I found so much value in it. Sometimes when Daniel encourages you to reach into the mental aspect of pushing harder, it works! it's really special when punches in a 15 minute workout can make you emotional!

[@cloverluckyrainbow5254]

Right!! I felt it too! The punches were powerful.

[@reginesugarfree9089]

hi guys just want to say a big thanks for this workout. the weather in the Philippines has beem eratic and this triggers my asthma a lot i have not worked out in a while and im obese when i saw this video it looked so much fun so i tried it and i cried with happiness that i finished this workout and i was able to keep up. thanks for this style of workout its hard enough for a person like me and not too hard that i cant finish it. love you guys

[@sylviajones2443]

Greatest project...Body Project.... especially when we have to stay at home.👍👍👍

[@heidivarshock6336]

the perfect add on at the end of one of your other work outs. Love it, love you guys

[@TheCharityLin]

I SMILED when I saw you guys had uploaded a new video! Never in my life have I smiled at the idea of working out, but thanks to Body Project, now I do LOL!

[@chrism9294]

Charity White ~ I saw this and was like, “ooooh,” as if it’s a tasty treat. It’s definitely better for the body.

[@heatherlucier8649]

Daniel and Alex Since finding your videos 5 months ago my life has changed. I hated exercising and felt as though it was an inconvenience and something I had to do if I wanted to lose weight. Flash forward to today....I workout with you 6 days a week, look forward to moving my body and love how I feel. Any weight loss that comes along with this journey is an added bonus (this statement would have NEVER come out of my mouth in the past because all I cared about was losing weight). I won’t stop nourishing my mind and body by working out as a thank you to my magnificent body. I love love love this new video it was so fun. I will be forever grateful for finding your videos and for the two of you.

[@BonnieSKC]

Congratulations from HK. Happy to read positive comments.

[@Mayramruiz66]

I love this one, the music is spectacular and inspiring, tks

[@kathymcculloughbooks]

Agree! This was so fun!

[@cbishop812]

More of these fun short workouts please! Thank you for this and all the other great workouts you offer.

[@user-eb9yu7pw4v]

Now 85 years, old, let me add my comment to the 2,007 (!) already here. I discovered your wonderful videos during COVID and they continue to be precious to me. This one, short and with great music to accompany it, is probably my favorite. Any chance of another one with music like this? Thank you for all you bring to so many.

[@nicolebalfore3619]

Just finished, I loved this workout!! You guys have saved my mind and soul I've been doing your workouts for 2 months and I feel better then ever I enjoy getting on youtube everyday to do your workouts so thank you for that!

[@Drift_with_Lina]

Nicole Balfore , before exercising I was on inhalers and Lorenzepam. Panic attacks all the time. But I made some educated adjustments and now with this, I no longer use my inhaler and panic attacks are easily manageable.

[@nicolebalfore3619]

@@Drift_with_Lina thats awesome to hear!! Bodyproject is sooo wonderful 👏 ❤

[@reginaboudreyharris5947]

I truly love you guys so much. I love your energy and definitely your togetherness. Thank you so much. You all are now apart of our exercise group workouts and we love you. We see the results and we thank you for your faithfulness and consistency. Keep doing what you are doing.

[@estelledoty6]

Thank you guys for this one! What fun tracks to move to!! 😀

[@dianachesser3634]

Love it and love Daniel and Alex!

[@r.girardi6253]

I have worked out every day for approx 30+ years, not necessarily a healthy habit, often compulsive. During the past year plus of the pandemic, I felt as if I could be "fine" with it, because I have always been seclusive. I quit going to the gym the Sept or Oct before COVID was known, because I noticed all the people with congestion and coughs. I do it every season really, and I have never liked gyms anyway, I can do just as well or better at home. The point of this remark is that this video was my warm up today, after my yoga but before cardio and strength. I have done it before. However today, this made me cry. I got emotional as I danced, as I threw punches. THANK YOU for giving this content to everyone and know that you are doing vital good, way beyond weight loss or physical fitness. The movement and distraction, the meditation and connection... helping people.

[@kaycee6683]

I just did this workout and I loved how it was in synch with cool motivating music. Enjoyed every second. Perfect workout for my post partum body 💖

[@homeworkouthealthhub3158]

Love these guys too! 👍😄

[@ebnetedith3831]

I never did a punching workout with Vivaldi music before, but it was really great! So glad I found your channel - thanks Alex and Daniel!!

[@kristydossor8041]

Nice quickie to get myself back into it after a week off- and a new video to boot! Do you guys have a playlist of the music based videos? I love the ones that are a bit more set to music like this!

[@kashum.1074]

It's so much more fun with the new music choice and the fitting choreographies, thank you guys!

[@XhanaAydin]

Hands down, one of the best workouts ever.

[@janetfry5433]

Absolutely loved this work out. The music was awesome! Did my weights first and finished with this. I will be smiling for the rest of the day 😊 I have done my weights at home for years, but went to the gym for my classes.But with the gyms closed for months I started doing my cardio with you lovely people. I have decided to not go back to the gym for now,as the case of Covid-19 are increasing. I do miss the social part.😕 I have put my membership on hold for now and will be joining your team body Project.😊🇨🇦

[@oliviafox9296]

I feel energized by these and I can actually do most of it. I appreciate it so much because its been easy to keep coming back to this channel and not break my workout streak like I usually do after going too hard and getting super sore. Thank you, body project team!

[@monicanavarro7799]

I really love this , joyful , energizing and how you say: fun. Special thanks for this one !

[@user-xw8rm7ho4z]

This song really helps you move throughout the whole workout. Thank you for this.

[@evyr-n5u]

This is one of my favorites. Its fun and dancing, boxing at the end. Really gets my heart rate up and a good sweat on. Thank you!

[@Natalika89]

Hi! This workout made me cry , but not because I'm sad but that was happy tears, I feel motivated and happy !!! First time ever I fell like that. Guys great job !!! Greeting from Poland!!!

[@EtherasFox]

YES! More Team Body Project! You guys going to do anything special for crossing 1 million subscribers? ;)

[@mariafernandes6559]

💃 Love it

[@alungilemjambane9493]

My today's workout.. South Africa approves 💪💪

[@BodyProjectchallenge]

Thank you for joining in with us!

[@teritab.5140]

I subscribed to this page last week and did one of the 20 minute low impact aerobic workouts. This morning I did the 17 min one. OMG! I'm hooked!! Who else will get you moving to Vivaldi, Stevie Wonder and Pharrell first thing in the morning. In the words of Pharrell...."I'm Happy"! I can feel the fat melting away. Best low impact cardio workouts on the planet. Thank you Team Body Project!

[@katiecollins4665]

I love these 15 minute ones - I sneak them in when I don't have a lot of time or just need an energy boost. this one is one of my faves

[@zuzanahronikcmacsca8442]

THIS WAS FUN! Quick and simple. Great for middle of the day.. THANK YOU!

[@amycarrasquillo2952]

Best workout EVER! I mean I love them all but the music, the energy, the music! Perfect choices. I will be doing this on Sunday for my active recovery day. I know I’ll be smiling the rest of the day. Thank you for saving me from myself ❤️

[@Patiboke]

Oh boy, that girl is one petite lump of concentrated energy!

[@taradurlin42]

Love the added music and dance vibe!

[@onelmichele2358]

I started the morning with no energy and was just looking for a stretch. But then Volare satrted playing, Alex and Daniel were dancing, and I jumped in and finished more exuberantly than any of the TBP workouts I’d done since starting anout 10 days ago. Thank you for a great morning!

[@Neena_Klc]

Love this exercise. So much fun and fit my beat. Thank you.

[@malconmtekeshe]

We love you guys all the way from Zimbabwe. By we I mean my wife and daughter (7yr old) incl. We keep moving. Thanks for sharing

[@underthesun8632]

Good choice of music.You're smile are so contagious. Keep doing it so us to let keep it doing guys. Amazing!! It's really a perfection that is absolutely one of a kind..Cheers!😍 Thank you so much Team Body Project..

[@Uncle19]

It’s really nice to see workouts that don’t make me want to throw up after wards. I used to think if I wasn’t hurting and nauseas then I wasn’t going to see results because every video pushes you so hard. I can personally do these and be sweating and winded but not feel sick and I trust these guys to give me results. Thank you.

[@TG-vg4tw]

By far, one of the best workout videos! I love Team Body Project! It makes you want to stay dedicated and keep going! Thank you for sharing.

[@robygultom3967]

Thank you so much Alex and Daniel... You are my moodbooster for my healthy.. Love your totally workout.. Thank you.. Come on.. Hehehe

[@logopixie2974]

yeyyy im early! Just in time for my workout time. I'm from the Philippines, been doing your workouts since i'm 17 yrs old! i'm 21 now :D please keep uploading low impact videos, i love it so much! You all (especially Daniel & alex) inspire me so much to become better each day

[@marjanwitzel]

The excercises were a bit too quick for this old girl so i did them on my own pace but the music was absolutely great. I am awake! 👍🏻

[@taracarey7976]

That's exactly what I needed. I had only a short time to workout and I made it count. Thank you. You stand tall above everyone else. I don't want to just watch someone else workout, I want to hear motivation as I was in a class. You do that for me. Thank you

[@deanpeterson5163]

I think this is the most fun exercise I have done on your channel - and I have done lots. Great music and not too much talking. Well done.

[@Dee-bv4py]

Wow. Enjoyed it hehee. ❤️

[@BodyProjectchallenge]

Great job Dee :)

[@natalie2897]

My pe teacher just assigned this video.. I mean the first song “volare” 10/10. Gotta love online pe😩

[@flipmode00]

Uncle Ruckus is that you?? since when do you exercise lmao

[@Cal90208]

I have independent PE, I use these videos!

[@paolareyes119]

Gracias gracia gracias 🙏 desde lo profundo de mi corazon❤

[@AS-iz6ph]

Thank you guys I love these work. Alex scares me

[@harmmizaghazali597]

My MOST favourite quick work out! Don't let 17 minutes makes you think that you won't sweat! Daniel's smile, motivates me every time. Thanks guys. Ps. I've done this one at least 10 times this year alone.