Nutrient Deficiency Causing Blood Pressure | غذا ئیت کی کمی بلڈ پریشر کا باعث بنتی ہے | Dr.hhq

Nutrient Deficiency Causing Blood Pressure | غذا ئیت کی کمی بلڈ پریشر کا باعث بنتی ہے | Dr.hhq
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Nutrient deficiency can play a significant role in regulating blood pressure levels, as various vitamins and minerals are essential for maintaining cardiovascular health. Here's a breakdown of some key nutrients and their impact on blood pressure:
Potassium: Adequate potassium intake is crucial for managing blood pressure. Potassium helps to balance sodium levels in the body, which can help prevent hypertension. Foods rich in potassium include bananas, sweet potatoes, spinach, and avocados.
Magnesium: Magnesium plays a role in relaxing blood vessels, which can help lower blood pressure. It also helps regulate heart rhythm and muscle function. Sources of magnesium include nuts, seeds, whole grains, and leafy green vegetables.
Calcium: Calcium is necessary for proper muscle function, including the muscles that control blood vessels. It also helps regulate blood pressure. Dairy products, leafy greens, and fortified foods are good sources of calcium.
Vitamin D: Vitamin D deficiency has been linked to hypertension. Vitamin D helps regulate blood pressure by controlling levels of calcium and promoting proper function of the renin-angiotensin system, which regulates blood pressure. Sunlight exposure and fortified foods are sources of vitamin D.
Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and may help reduce blood pressure. They are found in fatty fish like salmon, flaxseeds, chia seeds, and walnuts.
Fiber: A diet high in fiber has been associated with lower blood pressure. Fiber helps to reduce cholesterol levels and maintain a healthy weight, both of which contribute to better blood pressure control. Fruits, vegetables, whole grains, and legumes are excellent sources of fiber.
Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that helps improve heart health and may have a modest effect on lowering blood pressure. It is found in small amounts in foods like fish, meat, and whole grains, but supplementation may be necessary for some individuals.
Deficiencies in these nutrients can lead to imbalances in the body's regulatory mechanisms, potentially resulting in elevated blood pressure. Maintaining a balanced diet rich in these nutrients, along with regular exercise and other healthy lifestyle habits, is essential for preventing nutrient-related blood pressure issues. If you suspect a deficiency, consulting with a healthcare professional can help determine the appropriate course of action, which may include dietary changes or supplementation.
#NutrientDeficiencyBP #BloodPressureNutrition #HealthDeficiencies #NutritionMatters #HeartHealth #HealthyDiet #BalancedNutrition #WellnessWednesday #HealthTips #EatHealthy #PreventiveHealth #NutrientBalance
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[@GreenHeart8929]

"وَإِذَا مَرِضْتُ فَهُوَ يَشْفِينِ (ترجمہ) اور جب میں بیمار ہوتا ہوں تو وہی شفا دیتا ہے۔ اللہ ھم سب مسلمانوں کو بیماریوں حادثوں سے محفوظ رکھے۔آمین

[@risewithaftab]

Dear Sir I'm taking Misar Am 5/40 half at night since two years and alhamdolillah my BP is normal should I continue or what else your videos are very informative please guide me can I stop this or what else

[@shafqaatahmad4206]

AP kon Sy hospital me mil sakty ha kindly bta dy me AP ko check up karwana Chahta hoo

[@ummeabdullah7097]

❤

[@shahinabokhari6861]

Ameen

[@azharmahmood277]

@@risewithaftabwhat is misar ?

[@shazimwali2363]

Masha Allah Jeety rho

[@aqilqayoom6723]

Very Informative ❤

[@healthwitharshad]

Good Informative channel ❤❤

[@naziakhan4300]

Thnx sir bht knowledge based video Hy. Jazak Allah.

[@GhulamMustafa-hh2zh]

Very nice information about BP

[@sumairanaz7940]

Ok g

[@FunnyBoardGames-di9kq]

JazakalAllah

[@MimiMimi-483]

Makkah tower me Jo vilas h UN pr zaroor video bnaey with rates .

[@fislamictv6277]

Dr Great video And good channel

[@attakhan8344]

Geo

[@lifestylewithshani4210]

One video for Iron deficiency and liver problems how to cure

[@ShakeelAhmad-iy6ir]

aoa please potassium supplement k barey mn batain.

[@n.h.chaudhry9198]

👌

[@faiqalatif717]

👏🏻👏🏻👏🏻

[@user-ko6df2ju8s]

کون کونسی سبزیاں سلاد کے لئے بہترین ھیں ۔ پلیز

[@pkimtiaz8322]

❤❤❤❤❤❤

[@malikaamir6412]

Dr sb, fruits ko bhi mention krna tha, they are also a good source of potassium...

[@saifsalimsiddiqui4689]

Dr, saheb assalamualaikum,Mera sawal hai ckd 4 me koi drink batae jis se giza bhi puri ho aur bp control rahe

[@falak4398]

Dry khobani. Kheera .palak k ptay . Beetroots .kherboza may bht Pottasium hai jo body say sodium ko out kray ge.

[@user-pt7iv5ey1c]

Asa. Dr g me ghurdy ki mareez hon waash hote hein 5saal se mujhe plz gaid karein k mein kiya khao kiya pion k mujh mein behtri ay jighr bhi khrab hogya h ab to BP bhi hay rehta h medicine khati hon dr g bimaari na ho kese rooky ye to sub bataty hain par aghar bimaar ho jay to kese ahteyaat karni chye or kese bimaari ho mazeed na bhar ne diya jay ye koi nahi batata ap plz mujhe batein mujhe kiya khana chaye or kiya pina bohat takleef mein hon kaam nhi hota kamzoor bohat ho gai hai ragh me kala pargya hai pareshan hon sr plz answer me. Shukriya

[@moaizmuhammadali7370]

Sir potishiyam ka food sorce btae nd which vegi nd fruits nam good 4 bp plz ans

[@JavedIqbal-ln9fh]

Couatcet plz

[@ayeshamanzoor6010]

Dr sahab kiya banana is a good source of potassium?

[@misshaista3662]

Liser treatment ho chuka h ston k liy

[@misshaista3662]

Co.ezyday daily dose h. Kidnis .Knees .bp hi .

[@kanwalsubhankanwalsubhan6319]

Kidney stones k patient kia potassium ly sakty hain

[@islamicinfolifestylebyshei4622]

Dr Mera BP her waqat 160/90 se 180/110 rehta hai nechy nahi ata almost sary tests karwa chuka sab normal reports hain kiya neend bhi ni ati jab ati advice dein plz

[@GolamArbi]

Ap Sar siut men hote hen

[@shabbirchef5327]

السلام علیکم ڈاکٹر صاحب مجھے بلڈ پریشر بھی ہے میں اینجو سار گولی استعمال کرتا ہوں لیکن میرے سر میں درد ہو جاتا ہے سر میں جو ہے بہت بھاری پن ہوتا ہے تو سر کو ریلیکس کرنے کے لئے کیا کر سکتا ہوں اور یہ بھی بتائیے کہ ڈسپرین اور اسپرین ایک ہی چیز ہے یا الگ الگ ہیں کیا سر درد کے لیے ائسکریم لی جا سکتی ہے اور کتنی کوانٹیٹی میں لی جا سکتی ہے ؟

[@shabbirchef5327]

معذرت میں نے اسپرین کی جگہ ائسکریم لکھا ہوا ہے

[@user-sb9mp5iy3q]

Sir app hai kaha please reply karo

[@asmamahmood7446]

Salam sir aap ka contec no ya in box

[@khalidMahmood-ew4vm]

If a person eats 7 to 10 cups of salad per day, then he will be full and there will be no room for other foods. Body also needs other foods. Doc sbI I think u are making jokes.

[@dr_hhq]

we dont need anything except that. you can add protiens in it fish meat chicken.