Nutritarian Cooking: How to Cook Vegetables without Losing Nutritional Value | Dr. Joel Fuhrman

In a Nutritarian diet, vegetables are nutritional powerhouses. But have you ever wondered whether how you cook them affects their nutritional value? Well, as the cooking process does tend to lose a food's nutrients and taste, a Nutritarian way of cooking - no oil, no salt, no frying - is the way to go.
Still, even if you're doing water-based cooking to get the most out of your vegetables, you have yet to discover more ways to do things right. Have you been wokking, steaming, roasting, and boiling the right way? Find out.
Here's Dr. Joel Fuhrman for things you need to know to get the most out of your daily veggie intake.
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[@MoniqueAduSustainableLiving]

Thank you so much Dr. Fuhrman, for sharing helpful cooking tips like this. So that we know, we don’t have to depend upon oil, frying, and deep long cooking to prepare our foods. Learning to keep as much nutrition as possible in our foods is literally life saving. It is a true skill to know this as you mentioned.

[@iva6219]

Love this information! This is exactly what I was looking for. Thanks!

[@giovanniantonio933]

Doc (or anyone who read this and kind enough to answer with clear evidence backed by science), the duration of cooking time is clear, but when you say cook for 3,4, or any minutes, when to turn on the timer? In steaming case, is it when the water started boiling? And in case of using wok, do we turn on the timer when we throw in the veggies on a preheated wok or not? Thanks before ❤

[@ChiTwnCutie]

Excellent explanation!! Thank you!!

[@slr856]

I love using my slow cooker, but I do add some veggies toward the end of cooking time so they don’t get mushy.

[@acdcmiami]

Which vegan meal would be good to cook in slow cooker?😊

[@sooooooooDark]

check stability of vitamins on wikipedia most are not heat stable, so u always inevitably lose (some) nutritional value already on that front

[@randymorgan7416]

Thanks doc

[@ianhinton-ii9xy]

Dr. Fuhrman's orders ! Wok the green vegetables ! Steam the green vegetables ! Eat your green vegetables ! And pass the nutritarian word!

[@rollingstone3017]

I wonder if microwaving cruciferous vegetables destroys the myrosinase/ITCs.

[@TheWankenator]

Just like any other cooking method, only when overcooking.

[@darlenedevegan8370]

The only frying I do is in the air fryer

[@TheWankenator]

Air fryers cause foods to become crisp which forms acrylamides. The International Agency for Research on Cancer (IARC) classifies acrylamide as a “probable human carcinogen.” The US National Toxicology Program (NTP) has classified acrylamide as “reasonably anticipated to be a human carcinogen.” The US Environmental Protection Agency (EPA) classifies acrylamide as “likely to be carcinogenic to humans.”

[@KrwiomoczBogurodzicy]

[04:05]

[@janettewest7651]

What can I do about rheumatoid arthritis? Orher than all these medicines. Thanks.

[@ikorroki4695]

Try to avoid flour for a period of time. Bread, pasta, pizza, etc. I guess one month is enough to see if this helps.

[@onyxstone4618]

Weight training.

[@DustinATX80]

Where can I see the video you talk about?

[@jeffwilliams7054]

We who travel frequently need alternative ideas that actually work, not wok. Any ideas?

[@SedapGileerrr]

I can live without rice

[@Hisloyalservantslistenlove613c]

Why is chocolate being used instead of carob ?

[@jairsonwinterdal4441]

Good question, I also wonder. Maybe because people are more comfortable eating a chocolate dessert than a carob one. But I'd say that carob is better.

[@Hisloyalservantslistenlove613c]

@@jairsonwinterdal4441 it certainly is sweeter than cocoa and without sugar

[@darlenedevegan8370]

I'll never give up my oil. Italians could never do that.

[@DKR-1881]

You'd be surprised how little it is missed if you gave it a chance.

[@andreasorfanou5970]

@@DKR-1881 exactly. When you learn how to work without it you can't even tell the difference.

[@magalissantiago2817]

So sad for you!

[@amyweatherell8599]

I’m Italian this was hard for me but I’m doing it! Lost 9 lbs following this diet

[@DKR-1881]

@@amyweatherell8599 Good for you! I just use water mostly.

[@aniaczepek8515]

Eating raw kale gave me awful stomach pain

[@allee3476]

If you’re in the USA, and if there’s Trader Joe’s near where you live, try baby kale.

[@lizziedripping71]

I love cooked kale

[@Shiyounin]

Have to say, Nutritarian is the single-gayest-word I have ever encountered.

[@TheWankenator]

You should know.

[@pictzone]

🤣🤣🤣🤣 best comment in the world

[@Amarikita]

You can't cook sweet potato in less than 5 minutes.

[@LiterallyRedhood]

Skill issue