Nutritarian Cooking: How to Cook Vegetables without Losing Nutritional Value

Nutritarian Cooking: How to Cook Vegetables without Losing Nutritional Value | Dr. Joel Fuhrman

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Күн бұрын

Пікірлер: 44

@MoniqueAduSustainableLiving Жыл бұрын

Thank you so much Dr. Fuhrman, for sharing helpful cooking tips like this. So that we know, we don’t have to depend upon oil, frying, and deep long cooking to prepare our foods. Learning to keep as much nutrition as possible in our foods is literally life saving. It is a true skill to know this as you mentioned.

@iva6219 11 ай бұрын

Love this information! This is exactly what I was looking for. Thanks!

@ChiTwnCutie 9 ай бұрын

Excellent explanation!! Thank you!!

@giovanniantonio933 5 ай бұрын

Doc (or anyone who read this and kind enough to answer with clear evidence backed by science), the duration of cooking time is clear, but when you say cook for 3,4, or any minutes, when to turn on the timer? In steaming case, is it when the water started boiling? And in case of using wok, do we turn on the timer when we throw in the veggies on a preheated wok or not? Thanks before ❤

@MilesWirth 2 ай бұрын

Turn the timer on when the vegetables begin to cook. On a preheated / presteamed steamer or cooking surface

@randymorgan7416 Жыл бұрын

Thanks doc

@ianhinton-ii9xy 10 ай бұрын

Dr. Fuhrman's orders ! Wok the green vegetables ! Steam the green vegetables ! Eat your green vegetables ! And pass the nutritarian word!

@slr856 Жыл бұрын

I love using my slow cooker, but I do add some veggies toward the end of cooking time so they don’t get mushy.

@acdcmiami Жыл бұрын

Which vegan meal would be good to cook in slow cooker?😊

@rollingstone3017 Жыл бұрын

I wonder if microwaving cruciferous vegetables destroys the myrosinase/ITCs.

@TheWankenator Жыл бұрын

Just like any other cooking method, only when overcooking.

@sooooooooDark Жыл бұрын

check stability of vitamins on wikipedia most are not heat stable, so u always inevitably lose (some) nutritional value already on that front

@janettewest7651 Жыл бұрын

What can I do about rheumatoid arthritis? Orher than all these medicines. Thanks.

@ikorroki4695 Жыл бұрын

Try to avoid flour for a period of time. Bread, pasta, pizza, etc. I guess one month is enough to see if this helps.

@onyxstone4618 7 ай бұрын

Weight training.

@DustinATX80 Жыл бұрын

Where can I see the video you talk about?

@KrwiomoczBogurodzicy Жыл бұрын

[04:05]

@darlenedevegan8370 Жыл бұрын

The only frying I do is in the air fryer

@TheWankenator Жыл бұрын

Air fryers cause foods to become crisp which forms acrylamides. The International Agency for Research on Cancer (IARC) classifies acrylamide as a “probable human carcinogen.” The US National Toxicology Program (NTP) has classified acrylamide as “reasonably anticipated to be a human carcinogen.” The US Environmental Protection Agency (EPA) classifies acrylamide as “likely to be carcinogenic to humans.”

@Hisloyalservantslistenlove613c Жыл бұрын

Why is chocolate being used instead of carob ?

@jairsonwinterdal4441 Жыл бұрын

Good question, I also wonder. Maybe because people are more comfortable eating a chocolate dessert than a carob one. But I'd say that carob is better.

@Hisloyalservantslistenlove613c Жыл бұрын

@@jairsonwinterdal4441 it certainly is sweeter than cocoa and without sugar