Nutritional Hacks To Enhance Health Over 40 (4 Best Tips!)

[@martinlayne5612]

The ketogenic diet is not a fad diet sir, it been around since the turn of the century and was used to treat epilepsy in children. It's side effect was an adjustment in the energy supply, i.e., ketone vs. glucose. It is popular, but it is not for everyone.

[@JtsTubes]

If you know even a little about health like me, these are all seemingly obvious tips but it's really easy to fall out of line. Great reminders!

[@carlshoemaker5590]

i thought this would discuss intermittent fasting, but no. great info !

[@johnf8609]

I toggle between keto and low carb. I'm a Type 2 diabetic. I can't carb-up like some can. Diets are so individually based, there is no "one size fits all" diet. If you stay away from the junk food and highly process food is good advice for everyone.

[@tarakazi9132]

Thank you sir 🌹

[@rogerventola]

Where is George W Bush? You should do a video together! You two are great!

[@jameskeating4719]

Am 50 great program sir

[@jaybman2700]

What electrolytes do you recommend to put in water?

[@michaelbond4609]

U disliked keto, blocked infinite thumbs down