Best Testosterone Booster (2020) | The Unbeatable Supplement Stack

Best Testosterone Booster (2020) | The Unbeatable Stack
🩸 At-Home Testosterone Test: trylgc.com/nutritionlibrary (Use code LIBRARY30 for 30% Off)
📝 The Complete Guide To Supplementation: www.nutrilibrary.com/complete... (Use Code NUTRITION15 for 15% off)
📔 FREE Access To The Nutrition Library (Free supplement Guides and More) - www.nutrilibrary.com/librarya...
💊 Gorilla Mind Supplements: bit.ly/3pnVD4y (Use Code NUTRITIONGUY for 10% off)
🧬 Health-Based Genetic Test: selfdecode.com/?a_aid=62029a5...
-------------------------------------
Connect with me
/ nutrition_library
/ nutritionlibrary
Most testosterone boosters on the market, don't work. At all. In this video we take a deep dive into the compounds that actually works, so that you can develop your own stack based on you own personal needs. Best Testosterone Booster (2020).
#testosteronebooster #nutritionlibrary
Video Outline and Time Stamps + (extra videos)
0:36 - Testosterone boosting supplement overview
Essential Micronutrients
5:00 - Zinc - ( • Benefits Of Zinc | The... )
7:10 - Vitamin D
8:31 - Boron - ( • Boron Benefits | An Em... )
Herbal Compounds
10:12 - Ashwagandha - ( • Ashwagandha | Benefits... )
14:35 - Coleus Forskohlii
16:32 - Mucuna Pruriens - ( • Mucuna Pruriens Review... )
18:40 - Tongkat Ali (bonus) - ( • Tongkat Ali Benefits |... )
One thing to keep in mind, is that there isn't any ONE best testosterone booster that fits the needs of every individual. Some men need something that is going to be a little bit heavier in suppressing Prolactin. Some need to focus more on ways to increase LH in order to increase testosterone. While others need to focus more on suppressing estrogen in order to fully optimize testosterone production. Everyone has different genetics, environments, stress levels, and work out behaviors.
Hopefully, with the information in this video, you can gather the info you need to develop your own stack in order to properly increase your testosterone.
If you have any questions regarding anything mentioned in the video please feel free to leave a comment.
(This is not proper medical advise. Though I do have a degree in Nutrition from an American Dietetic Association accredited University, I am not qualified to give proper medical advise. Please consult a doctor if you have any serious medical conditions.)

[@Michael-Archonaeus]

Micro Nutrients: 5:04 1. Zinc 7:11 2. Vitamin D 8:40 3. Boron Herbal Supplements 10:28 1. Ashwagandha 14:36 2. Coleus Forskohlii 16:33 3. Mucuna Pruriens 18:41 4. Tongkat Ali

[@farco22]

1. Zinc 2. Vitamin D 3. Boron 4. Ashwaghanda 5. Coleus Forskohlii 6. Tongkat Ali

[@andrewpersaud4144]

First 3 sound boring. Gonna take the ones that sound like they're made by sorcerers.

[@samwell707]

@@andrewpersaud4144 🤣🤣🤣🤣

[@janky1348]

@@andrewpersaud4144 🤣🤣🤣

[@Mr_AgentSnake]

So can you take all these at the same time?

[@samwell707]

@@Mr_AgentSnake yes. With great success

[@hyong-qc3ss]

Wow bro, thank you for being so honest for us, we appreciate it

[@NutritionLibrary]

No problem man!

[@ronnychristenjoyer6778]

Best channel about supplements imo. Always very thorough and grounded. Very helpful!

[@NutritionLibrary]

Glad you think so! Thanks for the kind words!

[@truegamer2819]

im so glad that you brought up the part about Zinc, cause i wanted to know what it actually does for the body, thank you

[@joea8650]

Thanks for the rich and robust content...great speaker, btw.

[@IsmailAbdulMusic]

Very good job on doing the fact based research. If you are learnin', you are earnin'!

[@NutritionLibrary]

No problem!

[@adamrojas7831]

Love the video very informative..💪

[@shilohrose2056]

This was really educational and I’m here for it 👏🏼

[@NutritionLibrary]

Good! I’m glad you enjoyed!

[@matthewhall131]

You are here for a test booster or for your boyfriend??

[@shilohrose2056]

@@matthewhall131 lol was for my bf but we broke up 😂

[@ameralgayar4931]

Thank you very much for the wonderful videos

[@NutritionLibrary]

I’m glad you enjoy them!

[@doostehkhoob2762]

A video on increasing male fertility (specially sperm morphology) is really appreciated. There's not much into on sperm morphology on YT. Thanks for informative content.

[@kaosanova]

Outstanding Info big dawg

[@3lrond3]

man you are a genius.. thank for sharing the informations that you gathered

[@NutritionLibrary]

No problem!

[@aerosnout]

Great Video!

[@zachzarzourm.d.7684]

Great content. Have you ever measured your testosterone levels with vs without this regimen? Subscribed.

[@zbigniewiksinski]

he didnt, clearly.

[@svrufus1777]

So. This guy should have waaay more subs. Very good and practical information. Backed up by scientific printed studies. Again more subs to follow this guy.

[@michaelallen9690]

Thanks for this video! Came at a perfect time for me.

[@NutritionLibrary]

No problem man! I’m glad it helped

[@KamranConsultant4Hire]

Please do a video on how to cycle this stack (plus Shilajit).

[@MultiSWEETPEA26]

Solid video very informative

[@NutritionLibrary]

I’m glad you enjoyed!

[@petbull7038]

Thanks for this vid. This is a no hype real world review. Nothing works like actual juice. Any supplement company that claims that is lying.

[@roberttaylor4999]

Great content and well versed. Much appreciated. I am 56 so I can safely assume my T levels are low. I work out hard and fairly heavy (not enough to get injured and its more feeling the muscle work vs how much weight I throw around). Currently my diet is very clean. I watch both macro and micro nutrients, drink a gallon of fresh water a day and take certain supplements (zinc, boron, Vit D, creatine, plant based organic protein, probiotics, beet powder and organic greens powder). I took about 5-6 years off from the gym and have been back for 3 months now and I can say "thank GOD for muscle memory". I am fairly shocked at how fast my 56 year old body responded. I would also mention I am not on TRT or any hormone therapy at all. You have me most interested in the ashwaganda, which I have heard of but never taken. The other 3 I cannot say I am aware of and I do not recall seeing them in GNC. I will look into those for sure.

[@domsquaaa4323]

e

[@chefboyardrew7134]

Great video. I currently use Vitamin D, Forskolin(Coleus Forskohlii) and Garlic as a stack. I appreciate you including Mucuna Pruriens and Tongkat Ali in your video as well. I have not used these yet. What is the stack that you are on? Do you use all of these herbs and micronutrients at once, then take time off? Or do you use some on some days, and on your off days use others? You didn't specify how you take these. Also, Forskolin is also great not just for fat loss but for increasing free testosterone. It does this by releasing some of your body's bound testosterone from SHBG(Sex hormone binding globulin). Great video. Liked and Subscribed.

[@Gyatttt1443]

what brand of forskolin do you use mate?

[@roadstar499]

I have Ashwa gandha here tomorrow, with tongkat and fadogia pills also... adding 40 lbs to bench would be insane... i already use zinc,d ,boron and magnesium which seem great... i have been training over 50 years,so keeping natural test is critical to gains...

[@HystericalPOLO]

This video is perfect. Didn’t want pre packaged

[@younesbelhaj7317]

thank you, for the video. any idea about androgenic hair loss. 👌☺️

[@NutritionLibrary]

Not much you can do stop it. You MAY be able to slow it with things like fenugreek, but it’s debatable

[@matheusbarros3577]

Hello Zach, how are you doing? I’ve been taking so many different supplements to increase my testosterone and libido. If it’s not too much for you I would like to ask you if I am cycling my herbs correctly, please? For the first month I take Ashwaganda, Maca and Tribulus everyday. I stop take them and in the second month I take Boro, Shilajit and Tongkat Ali for one month and then I go back to the first three ones and so on. Am I doing it right? Would you recommend me doing something differently? All the best!

[@Mr_Zesty]

Hey man, solid video. What about dosages?

[@josephhogg743]

Hey man great vid.. any future vids planned for Urtica dioica aka stingin nettle root ?

[@NutritionLibrary]

coming up soon

[@Frank_Anthony]

thank you for this valuable information what vitamins do you use or recommend ? thoughts on life extension products

[@NutritionLibrary]

Life extension isn’t bad from why I understand. I use Jarrow for a lot of stuff but I also use a whole host of other brands

[@Doom999]

@@NutritionLibrary Any thoughts on Now ADAM multi?

[@jaefellows5024]

I was told calling a supplement company in the Midwest, there are only like 2-3 manufacturing companies in the USA, and they fill for most all supplement brands. So even cheaper brands are good. Course it's the formulas each brand has manufactured. I buy some better brands, but otherwise I use Walmart brand. Also like most ingredients a lot of those ingredients are shipped from China, India, Norway, etc to USA to be made into supplements for all brands. Have a great day!

[@markbalogh9655]

I really enjoy your videos

[@NutritionLibrary]

Thanks! I’m glad you like them!

[@brettmillerlive]

That was a lot of info. Really learned and enjoyed

[@NutritionLibrary]

Good! Im glad you enjoyed!

[@michaelsalazar7224]

You’re the best thank you so much

[@Frotobagginsrevenge]

Would really appreciate your opinion on stacking and rotating ashwaganda and mucuna. I was using a supplement with both and some other ingredients but experienced slight discomfort when ceasing the use after 4 months continual use.

[@NutritionLibrary]

Yeah. My general rule of thumb is to only use Mucuna 3-4 times per week. It can cause a pretty good dependence if taken every day. Ashwagandha can be taken more frequently without the same tolerance.

[@antparts]

My test levels on my last labs were great. My shbg was cited as an issue. Boron was suggested to mitigate my shbg effects.

[@Voltermort]

Hi great info and channel. Do you recommend any source/brand of these herbs such as ashwagandha or Tongkat Ali?

[@NutritionLibrary]

Yeah I like source naturals Tongkat Ali and Gaia Ashwagandha

[@LMB8708]

What are your thoughts on DIM? Surprised to not see this covered in your videos or guide unless I missed it.

[@TreyIM22]

I've been taking them all for years all and definitely cycle the herbs every 2-3 months but also cycle boron 7 days on/off. I've also had months off with boron. I believe they've had a big effect on being able to grow a full beard, which is why I started all this to begin with. The beard has come a very long way, to say the least.

[@NutritionLibrary]

Awesome. Glad to hear you are getting results!

[@TreyIM22]

@@NutritionLibrary Thanks. Also meant to post that ppl need to take things that lower estrogen/shbg at the same time because raising testosterone gives estrogen even more testosterone to convert to estrogen via shbg, if I remember correctly. I wasn't doing that at first but learned.

[@hmt-0764]

@@TreyIM22 does it increase height

[@TreyIM22]

@@hmt-0764 😄 Not that I'm aware of. FYI - U may naturally get short after a certain age, tho. Try to avoid that with vitamin D3 and K2 to keep from osteoporosis to keep your bones receiving calcium and from bone loss shortening u.

[@FatherOfHades]

@@hmt-0764 zinc and vit d are actually important for growth, but once your growth plates close you will not grow in height at all regardless of anything you take. That is because the bone will literally be closed off so no more room to grow, usually happens around 18, u can also ask for an xray to check if theyre closed yet.

[@mohamadalrefaei5185]

The best channel i found by chance while searching about tongkat ali. Great explanation the guy is explaining with studies and sounds he knows what he talk about i hope he do the vinpocetine vedio been using it for 6 months at dose 30 mg a day 6 days a week 1 day off it made my memory alot stronger than before

[@AaronAcosta410Strategy]

Thanks! Recommendations for at home test for females?

[@andrewgraham3658]

Great video Zach. Was wondering if you could do a video on multi-vitamins for men. Do you reccomend them? Which one would you reccomend? Thanks!

[@NutritionLibrary]

Good! I’ll put it on the list

[@NutritionLibrary]

I take Dr. Axes’ multi. An intent nutrition multi. It’s cheap and effective

[@ottallman]

@@NutritionLibrary the optimum nutrition multis any good?

[@scottyg5403]

I just watched your video on Shilijit. Should you take that with ashwagandha or is it totally different? I tried Forskolin it wired me out! Couldn't sleep!

[@NutritionLibrary]

Yeah they pair fantastically with each other

[@jessebird]

Maybe you already covered this but I'm curious how to cycle on and off of these. Thanks for all the great content by the way!

[@omp365]

i can't speak for the others, but i'm pretty sure Zinc doesn't require it and Tongkat is 5 days on 2 days off.

[@Iron-Bridge]

Zinc, vitamin D and Boron you can maintain. The other stuff from Ashwagandha onwards you can cycle.

[@BA-pz3lo]

Wow excellent information

[@NutritionLibrary]

Glad you enjoyed it!!

[@Leoninmiami]

thank you!

[@user-nq6nb4ng3q]

I always work at night and feel very tired last week, I slept for 3-4 hours every day and felt very bad. But I watched a few of your videos, tried to use zinc and magnesium, and now I feel completely different, as if I am always under good coffee, motivated and cheerful. Apparently for many months I have formed a large deficit, now I feel much better, thank you

[@Salmp30luis]

Hi , i have low t , how much ashwagandha should i take you mentioned 300mg what brand do you recommend And how about extract drops how much to take ? And great job on your videos just found your channel

[@NutritionLibrary]

300-600 mg of Jarrow brand ash is a great place to start.

[@timkenda8203]

Thank you for the great info; as someone who used AAS in the past, but has been off for 15 months, I'm looking for all the homeopathic help I can get.

[@pg961]

I probably already know the answer, but is it safe to take all of these (within small quantities of course) daily?

[@robertmcpherson7939]

I think it is good....I think Boron is under-rated. I have been using it for years and it works well by itself. So, your stack is great I do believe.

[@xclusivereef5805]

Are there any products that have multiple ingredients that you mentioned in one? Would hate to take so many pills. Your thoughts on sculp nation test booster max as it has some the ingredients that look good?

[@NutritionLibrary]

That product isn’t properly dosed. Umzu makes a descent product

[@3rickHerrera]

Hey, I really like your channel. Thank you so much for the simplicity but also the informativeness of your videos. I'd like to take supplements to enhance my mental performance (better memory, increase awareness, better focus ability...etc). What is the best supplement I should look into? I know there's Magenesium, Ashwagandha, L-Thenaine, and others, but is there one you would absolutely recommend above all for brain boosting? I'm currently a student looking for ways to get the edge on school work. Thanks!

[@NutritionLibrary]

Caffeine + theanine is a great place to start. After that adding Ashwagandha and Mucuna Pruriens, can help with focus memory and motivation. Some people like lions mane, but it is expensive and the research is preliminary

[@louisvuitton182]

Creative HMB

[@louisvuitton182]

Just get to the point

[@thomasarmstrong3917]

Lions mane mushrooms

[@WIDOWMAKER8000]

Happens to be my favourite stack as well only i would add DIM Nice vid bro keep it up 👍👍

[@NutritionLibrary]

DIM can be good too! Good to balance out estrogen!

[@jaybee2616]

Apparently dim is very bad for testosterone and stops mtor

[@patsnation124]

@@jaybee2616 Exactly Atp science debunked it

[@anonymousfpv5529]

@Nutrition Library id love to see a video on how to cycle these specific supplements together for optimal benefits

[@NutritionLibrary]

I did one not long ago

[@vicisthebeast]

Dear God I finished my 40 hour work week before he finished his intro

[@NutritionLibrary]

I’m sorry. There are time stamps in the description

[@vicisthebeast]

@@NutritionLibrary just joking man. Good video!

[@AceAbro]

I love his content, but I do have to watch at 1.25x playback speed lol

[@The_table_242]

Bro for real

[@laurens_e8675]

🤣🤣

[@justbjus]

@nutritionlibrary What time of day do you take and with or without a meal?

[@vikingblood880]

Is there a video that explains how to cycle theses supplements? If there is not, could you make one or point me to a source that explains it?

[@TheFredman08]

You mentioned at the beginning of the video that you're not a fan of pre-made stacks but I didn't see the ideal amounts of each supplement in the stack you mention. Is it, "more is better"? I like that you're very detailed on "how" they'll benefit me but I want to ensure the timing and thresholds needed to gain maximum benefits. I don't want supplement A affecting supplement D's benefits because I took too much of one and not the other. Any suggestions?

[@NutritionLibrary]

Yeah sorry. I don’t spend a ton of time on dosage because there are a thousand and one people talking about dosage. I don’t have the time to talk about everything that I would like to. Plus I have videos talking about dosage on a handful of those compounds already. If you want to check them out.

[@jackb6602]

Excellent explanations! Do you have any indication of quantity or qty/body weight for the stack for optimum results and to avoid over/under dosage? For zinc as ex. 25mg/day body weight 90kg, for boron, vit D and for the plant extracts too.., It would really be a great additional and also vital information to get this detail, or at least what your recommendation would be. I bought some plant extracts all as powder and add them to my pre-workout smoothy..., top content!

[@NutritionLibrary]

I don’t have specific recommendations for these.

[@Jackkamerun]

@@NutritionLibrary thanks anyhow

[@krayziejerry]

@@NutritionLibrary What about Tribulus Terrestris, can you make a video on this?

[@14catholicfascist83]

great Video

[@yuraverageloser1284]

I don’t sleep at all and when I do I only get 3-4 hours so I think my T levels are definitely low ontop of that all of my friends are aging faster then me but I do have bad genetics so idk but I really wanna take testosterone to deepen my voice what would you recommend?

[@runde2074]

If your trying to take all these things at the same time do you know what products I can look into for like all in one packs of supps and also like what products you know or think are the safest... for mainly the first three. Also what kind of cycle do you run with these?

[@runde2074]

SUPPLEMENTS -Zinc -Vitamin D -Boron HERBAL COMPOUNDS: -Ashwagandha -Coleus forskohlii -Mucuna pruriens -Tongkat Ali

[@NutritionLibrary]

Umzu makes a descent product. They are the closest I know of

[@jordansmith6525]

Hello Zachary, I really enjoy your channel. I took Tongkat Ali, but stopped when I found an article about the mercury content being higher than recommended in some Tongkat Ali from Malaysia. I would like to start taking it again, do you have a recommendation for a source of Tongkat Ali that has taken steps to avoid mercury? I attempted to research this and didn’t find brands talking about it.

[@NutritionLibrary]

LJ 100 is a good extract. I like source naturals

[@pineapplepizza4016]

These things can be beneficial IF your T is not already optimal, which you mentioned. I think they are most beneficial for those with sub-optimal T and older people. Maybe the best approach is not to try to increase T but lower those things which lower free T like excess SHBG and estrogen. As we get older we start to shift to estrogen dominance and then there are the estrogens picked up from foods and the environment. The rest should be focused on lifestyle factors (diet, exercise, sleep, stress reduction, etc.)

[@NutritionLibrary]

For sure. Lifestyle factors are definitely the big movers. Diet, exercise, sleep, cold and heat exposure. If those things are on point supplements probably aren’t necessary. But they are a useful tool in the meantime

[@coryindahus7319]

Just get aromatase inhibitors

[@mikexcanxjerk]

Whats your opinion on taking DHEA capsules ? Can you do a video on it ?

[@NutritionLibrary]

I will soon! My stance is that I don’t like introducing exogenous hormones into the body. I have had Veals experiences doing this

[@paulgodfrey9691]

When you speak of high testosterone, are you meaning total test or free test levels?

[@andre.shaw91]

Got my bloods done before and after Ashwagandha and no difference. However, huge difference with Tongkat. I have been training for 17 years… Get your bloods done before and after taking supplements, it’s the only way to know if they really have the impact you want.

[@jacksonscully2537]

Interesting it's the other way for me, as soon as I took Ashwaganda my stomach pains went away.

[@oilfieldman1209]

How do you feel about KSM-66?

[@mudewitz]

Like, yes, can I get the PDF? Thanks

[@comandotech1]

Friend can you please tell me if 350 mg of Tongk Ali per day in a single dose is ok for libido and muscle mass gain? I am 36 years old and I practice natural bodybuilding. Tongkat Ali is from the Micro Ingredients brand. The instructions say you take 2 doses a day of 350 mg. Is one dose enough or should I take both? the other thing is that i can stack it with another supplement like maca, horny goat weed or zinc. for libido. thanks

[@srm6366]

Wondering why when i take zinc supplements i notice more hair falling out? This also happens with Tonkat ali, shilijit, and vitamin C?? Any thoughts on this?

[@Ayrad160]

Hi great video , but what do you think of taking clomid for increasing testosterone? I have red that's it is effective.

[@NutritionLibrary]

Im not a fan of pharma use.

[@Ayrad160]

@@NutritionLibrary I get it !

[@wernerbartz4174]

my current stack: vit d3 10 000-12 000iu’s a day zinc picolinate x3 spread out through the day (8mg per tab) magnesium glycinate 525mg 1 hour before bed alongside x1 zinc tab creatine monohydrate 10g per day pre workout ashwagandha ksm 66 600mg 5 days on 2 days off pre workout boron 12mg 2 weeks on 2 weeks off Lots of sleep, dieting, training, stress management and limiting endorcryn disruptors and exposing myself to the sun.

[@NickM89]

Yea your liver and kidney has to work harder. I doubt he drinks alcohol or has hepatitis, he should be fine.

[@toneloke]

can you take ashwangha, test booster, creatine all at the same time

[@tedforrester1948]

I've found that Maca boosts my energy and mood. Ginseng, ashwaganda, and a couple of other adaptogens that are supposed to boost testosterone make me feel slow, emotional, and weird. Seems they impact me the opposite way. Any idea about this? Thanks!

[@infiniteg7852]

Same here! Ashwaganda , made me feel super weird

[@NickM89]

I like maca but this channel doesn’t recommend it because it’s not as strong as the others. If you’re sensitive to the other herbs then definitely try it for a few months.

[@CUSSTER100]

do u have any vids on how to cycle them?

[@KamranConsultant4Hire]

What about the side-effects of Ashwaghanda??

[@johngonzales5175]

Oh my god this video made me wanna throw myself down some stairs 😄😄😄😂😂😂

[@sebastiangjerde7213]

I would buy your products, because of your honesty. You seem trustworthy and woken looking forward to move vidoes

[@NutritionLibrary]

Thanks for the kind words! I’m glad you enjoyed!

[@sebastiangjerde7213]

Nutrition Library we do enjoy! Would it be reasonable to stack something like Ashwaghanda, tongkat Ali, Horny goat weed., and Rhodiola together, or would it be too much «stimultion» for the body? Thanks :)

[@NutritionLibrary]

Should be fine. Just don’t takes the full dose of all of them if you are combining them

[@sebastiangjerde7213]

Nutrition Library may be out of topic, but would taking these herbs combined with regularly smoking weed have any specific negative side effect? Also, is there any place where I can reach you for questions? Thank you🙏

[@nicholastoufos9178]

What time should I take it and how much dosage

[@thegiantswordworkout]

Hello friend have you done a video on suplimentation and herbs for hpta axis. I use natural test boosters in the past I have used anivar by itself and then tbol but only for one month each low dose and mk677 and ostarine all by themselves spaced out I'm only going to be taking animal stak witch I guess can still slightly supress htpa. Have you done a video on natural herbs I already take animal paks. Thank you.

[@NutritionLibrary]

I haven’t done a video specifically, but the best options are Ashwagandha, Tongkat Ali, and ginger specifically to stim the HPGA. Download my full guide on my website. It’s free. Nutrilibrary.com

[@Kingsmokeyxg05]

Can you do a video on Berberine if possible.

[@NutritionLibrary]

I’ll put it in the list!!

[@edgarsixtos3781]

Is the t hero test booster any good?

[@JohnSmith-od5kh]

Your passion for Ashwagandha is so huge that I just have to try it. Is there any type of Ash that I need to buy? Is the extract a better version of it?

[@NutritionLibrary]

Not necessarily better, but Jarrow KSM 66 is a good place to start just because it is standardized.

[@richardlawson6787]

The liquid extracts are best

[@robbydimmitt4462]

Of course I think I know a lot about stuff and junk and what not,(I'm a man),So I sinically clicked on this dude so I could scof and assure my self I knew it all and there is just one more badinfluencer spouting yawyaw but I was wrong. I LEARNED ALOT! This dude knows his stuff and totally tries to let you know his biases so the information is not fact just his research and opinion from YEARS of personal Guinne piggin! GREAT JOB BRO!

[@jlo8775]

FYI- Crushing Estrogen and Cortisol levels is NOT a good idea...both get a bad rep but we definitely need them.

[@NutritionLibrary]

Yes agreed. But these hormones are generally elevated because of unhealthy lifestyle factors

[@visuals12345]

I think the question now is there anything that that has a combination of all of most of these that anyone has found? Please advise

[@MuhammadO19]

Anecdotally, Tongkat Ali works for me (male, 40) it quickly increases libido but I had to stop it because of the bad insomnia it causes, I couldn't sleep even though I was very tired

[@hotsky83]

You're not supposed to take it later I the day for that reason. Not sure about time of the day you were taking it but maybe worth another try if you weren't taking it in the morning.

[@richardlawson6787]

That's interesting because tongkat Ali is the greatest thing I ever ever ever found that helps my sleep...I sleep like a baby when using it....best sleep aid on earth

[@EasyMoneyGoat]

What brand did you use?

[@MuhammadO19]

@@EasyMoneyGoat It was from Double Wood Supplements

[@Shingo_AI_Art]

I agree with Anabolics, at best it's the last solution if your testosterone is low after doing everything right, but the fact that you have to take them for your lifetime and how they interact with your HPG axis is not really appealing...

[@NutritionLibrary]

Yeah. They are extremely dangerous.

[@richardlawson6787]

No...you don't have to take anything for a lifetime...you need to cycle different boosters because they work differently...

[@aewohiuwefhweu]

I have serious sleep problems when taking ashwagandha. It really sucks, cuz it seems to boost my gym performance significantly, but I literally cannot fall asleep for hours. Therefore I cant take it, anyone has any suggestions? I took it in the middle of the day with lunch, 500mg root extract every day.

[@crookshank1985]

Which brand do you use for Ashwagandha and Tongkat Ali, and how many gram each?

[@NutritionLibrary]

Jarrow Ashwagandha and source naturals Tongkat

[@TheVoltaire1]

Would you add Shilajit to this list now? I recently found your channel from that video. I am completely new to all of this and just ordered 2 bottles of Shilajit from Jarrow.

[@NutritionLibrary]

Yes I would.

[@sydwelltlhola4211]

I know I am late to this video. Quick question is it recommened to stack beta ecdysterone with Ashwaghanda? Or should one cycle them instead?

[@NutritionLibrary]

they can stack well together

[@richardlawson6787]

Save your money son and just use the ash.......the other stuff is hyped trash

[@anthonybates8281]

Can you do a video about coleus forskohlii I need more information about this herb.

[@NutritionLibrary]

Coming up!

[@anthonybates8281]

@@NutritionLibrary Thank you so much. I'm also interested in another herb call Cistache too.

[@Shadow_Sonata]

What use of DIM ( Diindolylmethane ), particularly in blocking the breakdown of Testosterone into DHT?

[@NutritionLibrary]

This is technically an antiandrogenic mechanism. not a fan of using DIM for this purpose. But if you want to use it for hairless or prostate issues, don't use more than 200 mg

[@andyscheurer6336]

What do you think of shilajit ?

[@eddiecb350]

The download isn't working for me. Says my email isn't valid. Just want to know if there is a supplement with all or most of these ingredients that you recommend.

[@NutritionLibrary]

Email me. I’ll get it to you. [e-mail]

[@chrisdoe6890]

Any recommendation for someone turning 60 and losing muscle mass etc. I know it’s difficult to maintain that MM and lose that drive as get older . I’ve been taking Ashwagandah for a # of years just a chill out agent . The boron and Zinc I’ll look into . Also tonkat Ali I found made me more liable to get pissed at people at. Noticeable degree lol. Great channel and new subscriber.

[@NutritionLibrary]

Up your protein intake. The things you mentioned can help, but at your age you need more protein

[@waltirvin2979]

Hello Chris, I am nearing 70 and I recommend a diet that incorporates OMAD and /or fasting. Incorpoated with good nutrition and minerals and herbs resets your bio levels in many ways. My hair brown-no dye and muscle mass good. Many benefits. Check them out. Blessings Follow Clarity. PS Fiance' (35) will attest to this.💑

[@mickeybonez8950]

Don’t forget to up your mineral intake as well because those old bones need it too, vitamin K is a hidden secret for bone strength and density as well. 🤘🏼

[@mickeybonez8950]

@@waltirvin2979 fasting is a miracle worker, I like too add a few Brazilian nuts to my diet before fasting for 24-36 hour period. Due to the selenium content of the nut it helps clean up and restore your liver which in return expedited your metabolism. When the liver is working at its best you body has to use less calories to function and in return your energy levels go up. 🤘🏼

[@waltirvin2979]

@@mickeybonez8950 I agree.Brazil nuts 2-3 selenium for a day. Macadamia good fats. I dine once a day in 4 hour period. When I fast I use serrapeptasse to help convert dead proteins. Other aspects as well. To many to convey here. Blessings Follow Clarity

[@jaybee2616]

Do a video on DIM in hearing it can lower testosterone but others say it lowers estrogen and not test

[@NutritionLibrary]

It MAY lower estrogen. It likely has no effect on testosterone

[@jaybee2616]

@@NutritionLibrary have u seen the article on it by atpscience

[@nicholastoufos9178]

Please tell me if I should be cycling forskholin

[@ccjj3055]

Be careful with the ashwagada yes it does make you feel tired 😫 😴 black maca, l-arginine l-citrulline BAAM!