Nutritious Baby Food Recipe for 10 Months and Up: Pineapple and Lentil Stew

Introducing your baby to solid foods can be a fun and exciting time, but it can also be overwhelming, especially when it comes to finding the right recipes. As a parent, you want to ensure that your little one is getting all the necessary nutrients for their growth and development. And this is where our easy baby food recipe for 10 months and up comes in handy: Pineapple and Lentil Stew.
This recipe is a delicious and nutritious option for your baby's mealtime. Lentils are a great source of protein, fiber, and essential minerals, while pineapple is loaded with vitamins and antioxidants. When combined, they create a sweet and savory flavor that your baby will love.
Here's how you can make this simple and easy recipe:
Ingredients:
500 ml lentils
3 tbsp oil
1 onion, chopped
1 garlic clove, finely chopped
750 ml vegetable stock
125 g pineapple
Instructions:
Soak lentils in water for 30 minutes.
Heat oil in a pan and add chopped onion. Fry until golden.
Strain the lentils carefully and add them to the pot with garlic. Fry for 2 minutes.
Pour vegetable broth into the pot, cover with a lid, and cook on low heat for 20-30 minutes, until the lentils are soft.
Stir in chopped pineapple.
Puree the mixture and serve.
It's important to note that the sweet scent of a pineapple is an indicator of its ripeness. So, when selecting your pineapple, be sure to choose one that has a fragrant aroma.
In terms of nutrition, this recipe is a powerhouse. It contains vitamins C and K, biotin, and folates. It's also rich in fiber, potassium, magnesium, manganese, iron, zinc, nickel, chromium, and copper. All these nutrients are essential for your baby's overall health and development.
In conclusion, introducing your baby to new foods is an exciting journey that requires patience and experimentation. Our Pineapple and Lentil Stew recipe is an easy and tasty way to add variety to your baby's diet while ensuring they get all the necessary nutrients. So, go ahead, give it a try, and watch your little one enjoy their new favorite meal!