NY PRO RECAP, CALI PRO BREAKDOWN | Fouad Abiad, Iain Valliere, James Hollingshead & Paul Lauzon

NY PRO RECAP, CALI PRO BREAKDOWN | Fouad Abiad, Iain Valliere, James Hollingshead & Paul Lauzon
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Time Stamps:
00:00 - AG1 Ad
01:43 - Intro, KZbin channels, racism
15:50 - Laundry
26:20 - Iain's prep, nutrition strategy
36:26 - Toronto Pro line up.
39:30 - NY Pro
55:34 - Cali Pro
1:01:13 - HOSSTILE.com code RBP
1:02:43 - James offseason
1:06:44 - Sitting vs Standing
1:16:00 - Questions...
2:06:50 - Meatballs, Hummus & Tea

[@FouadAbiad]

Click the link for 1 YEAR OF FREE VITAMIN D & 5 FREE TRAVEL PACKS! www.athleticgreens.com/rbp Check out HOSSTILE.com for the new clothing drop today and use code RBP to save some money!

[@kennethkidd3550]

I just started dialysis,, yout podcasts make it less painful and time go by.. Mahalo and Aloha

[@i27v1]

Thank you everybody for the support and kind comments. I’ll do my best to make y’all proud in Toronto!

[@richDonaldPump]

Thanks Iain, win the show for us gays

[@panosathanasioy3402]

@@richDonaldPump lol

[@ptwithrhi]

Keen to see 💪🏽🙌🏽

[@scottblankenship2773]

Huge fan looking great bro

[@drewc2323]

You’re the man, keep inspiring us 🤘🏼 it sounds silly but it means a lot more than you know

[@Kalebsweeten]

Iain, James, AND Paul on the same episode is a blessing man

[@stevonkoch8002]

blessing isnt on the show?

[@mikecox6170]

The Dream Team

[@bethrideout5941]

Best of luck to Iain next weekend for the Toronto Pro! Thanks for always committing to the podcast even when in the depths of the prep trenches. In E-In We Trust.

[@farshadbolouri2958]

It made me happy to see James reach the 100k milestone. Hope now he knows better how much we love him as a person and a bodybuilder.

[@justinmontgomery1255]

Cheers to Iain!! Dudes a champ for coming on this close to the show

[@tikkat3962]

I feel like Iain has more spark in him days out from a show than most guys. Seems more comfortable on super low food which makes sense if he says he doesn’t have a huge appetite.

[@goldenalchemist]

​@@tikkat3962 It's why he gets so much leaner than other competitors as well.

[@doubletapthatdotty4597]

​@@goldenalchemistits genetics man. I can handle staying around 7/8% bf all year. Most men could not deal with being that lean and women would be dead😂

[@mselby9319]

About time you dropped another pod 💪 been having withdrawal symptoms 🤣

[@Owen-C1997]

Ian and James always make the podcast great 😅

[@tonyZgfm214]

Good morning guys thanks Fouad for dropping this to top off the week nicely🙏🙏👊

[@mselby9319]

Fouad calling James skinny from the off was gold ! 🤣 and James’ face and reaction 😂 its like calling your MRS fat, you don’t do it 🤣

[@xZyosify]

Just wanted to say the last half of the podcast where you guys talked about the sacrifices of bodybuilding and the feeling of being shackled really meant a lot. It was what I needed to hear in this current moment of my life. Will always appreciate these podcasts.

[@joshuabangean4761]

Just in time for Friday this will make the last 2 hours of my shift fly by thanks fouad 💪

[@jackbridges_]

Second that

[@nathantustin3270]

Nocturnal crew ftw

[@barryhudson12]

Iains got that thousand yard clen stare

[@thomaspalmer1938]

Been waiting for James and Iain to be on a podcast together again for the longest time

[@Thaganwv]

I was in terrible mood after work today and listened to this on way home and feel much better. Thank you guys

[@sloanklaski5638]

Finally!!!!! I feel like I’ve been waiting forever for this 🙏🏽 keep pushing Fouad we appreciate it

[@jeromepierce6423]

Yes! Iain with James. Best combo

[@houndsaregreat]

Thanks for the podcasts Fouad. My dog got diagnosed with lymphoma the other day and I've been pretty devastated. Been playing and replaying the recent podcasts throughout the day to keep from breaking down too much and feel like I've got some light hearted friends around. You guys are great.

[@colm2101]

🙏🏽🙏🏽

[@garymarch719]

I feel for you brother, my Jack Russell left us at just 8 1/2 yrs. old! I think about him every day, this was 11 yrs. ago! He passed from lymphoma as well! He was such a sweet soul! You will never feel better about it! We have a new JRT who will be 11 this Jan.! Totally different dog! Extremely aggressive animal! We love him as well!

[@TheDoats]

Ive been waiting for this all week yall. I need this show to get me through fasted cardio.

[@makailacoulson1547]

I have 1.5 hours of stairs rn so THANK YOU FOR POSTING. I needed this to get me through it tonight ❤️

[@richardmorrell4108]

Enjoyed the clothing talk at the beginning... On the next episode can you discuss which cycle you put the washing machine on please 😂😂😂😂

[@RichardRatner.1972]

I've been so looking forward to a podcast this week. Thanks so much Fouad to you & the guys. Kindest regards, Richard U.K

[@drivenafrecovery7480]

The boys are back. Thank you Fouad and crew. Perfect for my drive to Tennessee this morning. Cheers boys.

[@SeoulUnohana]

It has been so long since I sat down and just enjoyed listening. Had finals not too long ago so these videos are a breather.

[@bocorley4468]

Paul’s new shirt!! “Seasoning salt, I put that shit on everything” 🤣🤣

[@darrenrandy7358]

Love it!

[@MT-lb9pm]

Just what my soul needed. Love you guys have a blessed day

[@michaelfausto3621]

That would a great shirt, “ Let’s go do a bunch of lines.”😂😂

[@TheMetataron11114]

Love this so much, really miss this podcast when it’s once a week❤ thanks guys

[@christianevans2956]

9 days Fouad, we missed ya

[@TheDewosaurus]

Really really connected with what y’all said about feeling shackled to the bb’ing life. Feels great to hear other people having the same thoughts I thought I was crazy/alone to think. Life is short! Alot of these things we worry about don’t matter in the end and we can’t let our goals consume us. Look up to all of you, love the podcast.

[@JustenHarden]

“You know I can see the map, right?” 😂 golden

[@dakotahsteier5481]

paul: so you can go paperless? ian: still probably want to do a courtesy wipe paul: so no paper, huh? what the fuck paul hahahaha

[@itserc]

I'm so glad you guys finally had the bidet conversation. Time to invest and forget the whole TP conversation. Bidet for cleaning, TP for drying. Welcome to the future.

[@rheubrheub6651]

Perfect timing on the pod now I can listen while I’m working out 👍

[@emmethiggins4224]

Woah 1 day out, thank you Fouad! my evening has just got a whole lot easier🤌

[@blakehannon4864]

TGIF - Thank God It's Fouad!

[@brettpereira4406]

I tried to stand to see what all the fuss was about. OMG it was a disaster! You have to be a complete savage to stand 🤣🤣🤣

[@NoahWilson8108]

Fouad is back, party time for all bodybuilding lovers. In all seriousness bodybuilding is not just bodybuilding, it is not just training, eating and recovering. Bodybuilding is about physical, spiritual and mental growth, bodybuilding is about giving your very best every day and setting standards and examples for everybody around you. Most importantly bodybuilding is about uplifting those around you by leading by example. That is the beauty of the sport and that is why I love it more than anything else.

[@InvestorFit]

I loved the bit of perspective at the end. It’s ironic how the grass always looks greener on the other side from both sides.

[@vammy5009]

Hi Foud, I love your bro chat and podcast. Lot of good info and also fun. I have a request, please talk about exercise splits and what’s best routine and also they way exercises are done. I see lot of crap on instagram showing shoulder presses differently, so I think we all need to know about these too. I appreciate your help. Thank you!

[@jase8084]

Long time betweens podcasts! Left us hanging

[@radimpasteka9902]

Josef is 28 years old and his first competition season was 2019. I still remember him being this shy but already big guy in backstage and just chatting about shit and how he has to take care of his field with tractor next day. Amazing guy. Always in for a beer as well.

[@drewc2323]

Attending the Cali pro tomorrow! Was excited for this one to drop

[@darrenrandy7358]

Looking like a great show now with Sergio and Mo Sh in!!

[@R_Stans]

What a great crew… new right off the bat it was going to be a great conversation

[@latinonursejosh]

Finally been waiting all week!!!

[@matthewrgarcia]

Can’t wait for you guys to come to EPTX! We’re actually in west Texas, the furthest western part of TX. Can’t believe you’re coming!

[@mahbub87hussain]

Got a warm and fuzzy feeling when I saw this notification. Good to see James back on. Big love from the UK

[@Alive1495]

Fouad: I love geography Also Fouad: Netherlands is all these countries (means Scandinavia) 😂😂

[@brianagosto8881]

I love Ian. I hope he kicks ass at the olympia this year. One off my top guys.

[@elliottrichardson8213]

Really enjoyed this one

[@anhadsingh20]

That sitting Vs standing section😂😂😂

[@eddiesaldana8921]

Just started my day at work. It’s about to be the best Friday ever.

[@grapograc]

Wow I appreciate the insight into the psychological aspect of bodybuilding at your level. I just absolutely love the honesty of you guys, and just tremendous gratitude to Iain for being so open and honest and being 10 days out on top of that. Awesome to have James back in, such an amazing mind. This may be my favorite combo of 4!

[@Demxx666]

Ah yes another podcast now i dont need to rewatch all others for the moment😂

[@oqesu]

Least I’m not only one who does that 😂

[@Demxx666]

@@oqesu i swear i end up watching older ones 3 or 4 times😭

[@oqesu]

@@Demxx666 its honestly an addiction at this point

[@Demxx666]

@@oqesu yep lol

[@RR-lk5fo]

😂I turn everything inside out and fold everything inside out and I thought I was being a weirdo having that habit😂😂

[@joanaatanasova2805]

James is Socrates reincarnated! 1. Philosophical 2. Visual similarity 3. Socrates was well known to workout with weights and the famous quote “No man has the right to be an amateur in the matter of physical training. It is a disgrace for a man to grow old without seeing the beauty and strength of which is body is capable." is his!

[@omarben-hariz6836]

FINALLY! BEEN A WHILE!

[@zachreynolds1054]

Need more of these 😊

[@travisray]

I’ve been waiting so long for another bro chat 🙌

[@EPzeronineBodyBuilding]

You guys probably ran into the same thing I did. Cali Pro breakdown video done, Sergio and Mo Shaaban join in, predictions worth nothing. Lol

[@charbabyFNF]

😂😂😂 the end with Fouad and the map.

[@alexattardg4s975]

Great podcast as usual guys!!! Props to Iain for his showing;That guy is a machine!. Wish him a great season!

[@marcosromo7640]

Missed you guy’s all week

[@charldekock3916]

I think we all love a cheerful James.

[@calebswartzpt]

Having your legs elevated and draining excess fluid is 100% related to the lymphatic system. You have an extremely large quantity of lymph nodes in your groin area and your lymphatic system doesn’t have a pump to move fluid like your circulatory system has your heart. Elevating your legs pushes lymphatic flow towards the lymph nodes in your groin and keeps your legs from holding water.

[@dmadrigal821]

I have a Japanese toilet in both the upstairs and downstairs bathrooms. It's such a game changer. The ones I have has a heated toilet seat, front and back sprayer, temperature control for the water, the sprayer oscillates forward and back to make sure you are covered, plays a melody, blow dryer to dry you after, a perfume sprayer so you or the bathroom doesn't smell smell, and has an auto self cleaning function. I went to Japan before covid and loved the toilet at the place I was staying at that I had to get it.

[@user-mg6yc2vx8w]

Such a damn good podcast, Great topics guys 👏👏👏👏

[@kazimclarke588]

Seeing this uploaded is like when you get home from vacation and get into your own bed 😂

[@chrismorrell4177]

Great analogy! 😅

[@alexchrismartin7009]

Makes my morning every time!

[@Chodestick]

Yeee buddy, finally another episode!

[@rudysoto5161]

I’m from El Paso - look forward to meeting the team 💪💪

[@dexterlines1735]

You guys kill me evertime 😂😂😂

[@josiahwilliams6646]

Welcome back boys!!!

[@ByramLaGreat]

Anyone else constantly check for new videos like a crack fiend even tho you have notifications set?

[@JohanPredator]

Much awaited!

[@therichmiester]

The ending of this video is better than the after credits in a marvel movie. MEATBALLS AND HUMMUS

[@SenseiDoyle]

Ian and James great combo

[@luilu9051]

Iain, please don't ever leave Fouad or this podcast, we got love for you bra. Love and blessings🙏🩵🥊

[@jammy0985]

Yesss a podcast for Friday 🎉🎉🎉🎉

[@mandyperez5080]

My favourite time of the day 😊 thnx fouad u guys rock ❤

[@full.rom.fitness]

Your turned on… “ah well no not really” Paul 😂

[@benjijoyce6376]

Fucking tough week this week gents, I needed this!

[@charldekock3916]

Fouad, are your products coming to South Africa? What is the international footprint of your company apart of US and Canada?

[@AusOpenBodybuilding]

This was a good one mate👌🏻 🇦🇺

[@baileymorris8333]

Needed some Paul content today😁

[@RandyLe-cb2eb]

I've been mixing my food. It's been working wonders thanks Paul!!

[@guts4336]

Thanks Boys

[@full.rom.fitness]

“Yeah Ben would be hot” 😂

[@spencersivco8503]

"Paul, what's Mrs.Spice?" 😂

[@jerradmerrill4954]

101000 bby lets go James, ian ure the best fouad love the podcast

[@michaelfausto3621]

Great episode 😂😂😂😂

[@MrTeezbar]

another pod lets gooooooooo

[@BostjanBavcon]

Perfect week ending doesn't ex-

[@calebblythe8936]

missed the boys!!

[@adamhaile1]

Geography quiz was the best part

[@ianwarzecha]

If you set your dryer to cold wouldn't that keep them from shrinking?

[@Culterin]

Fouad the webcams are cropped out of your new layout at the top right corner when you show the browser on screen!

[@tedfloresisis]

Fouad: we need one word. Paul: MEAT PIE!

[@GFunkEra77]

I could listen to Paul talk for hours - the dude is like the classic every man. Everything he says is so relatable to like 90% of guys out there I think. The more these podcasts go on, the more respect and admiration for Iain I get - he is a totally stand up guy. Not many guys would be doing public appearances and podcasts this deep in to prep and actually do more than just "show up" to fulfill an obligation. 100% legit guy right there.

[@jake8283]

Paul bringing up the plumes🤣