ROELLY'S SECRET TO GETTING HUGE!!

00:33 - ROELLYS HOME BASE CURRENTLY
3:15 - IS ROELLY OFFICIALLY RETIRED
4:12 - WHAT WAS ROELLYS INJURY
6:30 - TRAINING LIGHT V S HEAVY AND INJURIES
10:30 - WHEN DID ROELLY KNOW HE WAS GOING TO RETIRE?
11:27 - ROELLY DOESN'T HAVE ANYTHING TO PROVE ANYMORE
12:21 - YOU NEVER PLAN FOR YOUR LAST SHOW OR RETIREMENT
13:06 - WHY ITS IMPORTANT TO HAVE A PLAN B
16:17 - HOW DID ROELLY TURN PRO?
17:38 - HOW DID ROELLY GET INTO COMPETING
19:02 - WAS ROELLY MUSCULAR BEFORE HE STARTED SHOWS
20:12 - WHEN THEY FIRST SAW ROELLY
21:18 - ROELLY SHOULD HAVE NO REGRETS
22:00 - WHICH SHOW DID ROELLY FEEL HE WAS HIS BEST
22:50 - ROELLY WINKLAAR’S SHAPE
23:30 - ROELLYS HUNGER FOR SHOWS
24:14 - ROELLYS POSING
26:53 - WHAT WAS ROELLYS HEAVIEST WEIGHT
28:40 - ROELLYS HEIGHT
31:33 - HOW MUCH DID ROELLY WEIGH IN AUSTRALIA
32:26 - ROELLY’S NY PRO CONDITIONING
36:09 - WHAT IS A NORMAL DAY NOW FOR ROELLY
40:00 BRAZIL AND BODYBUILDING
42:48 - HOW WAS IT WHEN ROELLY LEFT GRANDMA AND WENT TO KUWAIT
44:12 - WHAT DID TRAINING IN KUWAIT DO FOR ROELLYS CAREER
49:20 - ROELLY WORKING WITH ATHLETES
51:31 - DENNIS CYCLE WHEN COMPETING
52:33 - ANABOLIC STEROIDS
53:25 - HOW HARD IS IT TO COACH SOMEONE WITH NO GENETICS
54:52 - DIFFERENCE OF TURNING PRO AND GOING TO OLYMPIA
57:08 - TELLING PEOPLE THE TRUTH THAT THEY WILL NOT MAKE IT IN BODYBUILDING
1:00:37 - PEOPLE DOUBTED CHRIS AS A TEENAGER
1:02:32 - CAN WE MAKE THE MUSCLE PHYSIOLOGICALLY, GENETICALLY GIFTED OR NOT
1:04:37 - DOES ROELLY PREFER 1 ON 1 TRAINING OR CONTEST PREP?
1:11:10- WHAT DOES ROELLY SEE FOR THE UPCOMING OLYMPIA
1:13:07 - HADI CHOOPAN 2022 OLYMPIA
1:14:58 - ROELLY BEATING HADI 2016 DUBAI SHOW
1:16:51 - HADI WHEN HE STARTED IN THE OPEN
1:20:15 - HOW TO CONTACT ROELLY
1:21:05- BEST TIME OF YEAR TO GO TO CURACAO
1:23:14 - WHAT WAS ROELLYS PROTEIN INTAKE WHILE COMPETING

[@JayJay-sq6rv]

Lets be real Milos is the Heart of this show .. without his inputs and bodybuilding history facts that he shares i don't think this podcast will do great .. dude has unbelievable memories and knowledge !

[@anthonybenincasa]

He definitely has alot of passion for bb

[@jaywarner2029]

Nah they're all Gs I do love Milos tho without a doubt

[@mdoublehb4571]

Roided results are of course still invalid. It is all just entertainment and it has no meaning. Real athletes do not take drugs.

[@mdoublehb4571]

Why does this video exist? Why does this channel exist? Why do these people exist? It makes no sense.

[@alexanderohanlon8825]

He is but the others build it to.

[@gerardschaefer6495]

Roelly was off season at 2018 NY Pro. We were sitting right behind him. He was awesome to my 12 year old son without being asked. Just a very nice human n very humble and gracious. I was a fan previously but since then I root for him every time.

[@WillThomas-hs3oj]

Belive it or not, alot of bbers are like that, alot of them are pretty nice humble ppl

[@purcyjuaquin1505]

I'm total agree with Milos . I lifted too heavy and now that i have more experience i have no joints

[@SharpFitnessLook]

No just Poor genetics 🧬

[@WillThomas-hs3oj]

​@@SharpFitnessLookno.... it's actually the opposite,if your lifting super heavy,without good form herkin and jerkin, it dosnt matter if you have ronnie coleman genetics, it's gonna mess u up, look at ronnie the goat himself...u gonna sit there and tell me ronnie didn't have good genetics? LOL

[@RichardRatner.1972]

Thanks Dennis for having Roelley on. He's a legend. Always humble. Kindest regards, Richard U.K

[@christianchapman9420]

Really always looked so scary and aggressive on stage but hes the literal opposite 😊 very humble and polite

[@mdoublehb4571]

Roided results are of course still invalid. It is all just entertainment and it has no meaning. Real athletes do not take drugs.

[@mdoublehb4571]

Why does this video exist? Why does this channel exist? Why do these people exist? It makes no sense.

[@WillThomas-hs3oj]

Same with Paul dillet lol, dude looked pissed all the time, and off stage he's pretty nice

[@midslam]

@@mdoublehb4571 It's called being at the top of the sport and being competitive. It's always the jealous, little people that write comments like this, with a lack of understanding of high-level conditions in modern sport. Good luck to you and your mental condition

[@dx3385]

Dude I love milos, he seems like such a cool guy.. the knowledge and understanding and his input is great

[@pgbb3597]

100%... the way he explains things shows that he has put alot of thought & real world research into what he's talking about

[@NattyGainz]

8:50 Milos has such a great analogy on heavy lifting

[@larryholstein7925]

Love seeing Roelly get his flowers like this, a true legend of the sport, there will never be another roelly winklaar. This dude was one of one. My wife is from venezuela not far from curacao , very good people and amazing culture. Hell I would volunteer to fly down to help if Roelly promotes a show, many people would. My favorite bodybuilder of all time, him and Branch Warren.

[@dannyboyfit]

Roelly what a amazing bodybuilder great memories watching him over the years definitely should do more podcasts I love hearing all you guys talk about your experience and knowledge

[@paulroberts7429]

Roelly winklaar one of the greatest of all time thanks for all the great shows.

[@Ronald-wr5qr]

I like Roelly, when he won the Arnold.. he had his midsection in check..that was the best Roelly.. IMO Roelly and Ramy are the pentacle of The Mass Monster Bodybuilders

[@VeeTaperTemplar]

Agreed imo Roelly was the best of biggest, a lot of great shape and personality

[@jaredmuller171]

MILOS please dont hold yourself back from your input because of a couple comments. You are in my opinion the main expert in the entire industry right now so we love hearing what you have to say. Heard chris Aceto tell dave plaumbo to get you on his rxmuscle show to break down Pittsburgh next week so looking forward to that one !!

[@musicacc2255]

Chris made fun of Milos in a very nasty way. Milos is to good for that “media” , cutler cast and other professionals are around

[@MilosSarcevOfficialYoutubePage]

I don't hold back really...I always say what I mean...but I do realize sometimes I get too excited and talk too much - so respectfully I let others speak a little more...

[@MilosSarcevOfficialYoutubePage]

@@musicacc2255 - I don't believe Chris said anything IN THE NASTY WAY... People just hear what they want to hear... What was exactly the nesty thing he said? 😁

[@jaredmuller171]

​@@MilosSarcevOfficialKZbinPage thanks Milos keep doing what your doing ! I thought it was interesting that Roelly came straight out and said that the guys over in Kuwait really push the anabolics hard. Is this the reason many pro's head over there? I always like that you guys say less is better but found it quite confusing that comment by roelly saying as a bodybuilder you always want more.. ?

[@musicacc2255]

@@MilosSarcevOfficialKZbinPage your english accent , he is making fun of it all the time . I think its rude cuz its not your first language

[@iamcorneliu1097]

Makes me cry; I went in the sport when Roelly was popular ~2010, I dont want to see him retire. I wish him all the health

[@bhkj3134]

If you wish him all the health then you should be happy he’s retired , more competing only results in worse health no matter how u do it

[@GabrielGarcia-ve9sg]

Flawless podcast! The perfect combo…these four giants of bodybuilding. Good content D.

[@sayeeddavid]

11 Olympia's - wow. Love you Roelly - one of my favourite bodybuilders.

[@J.R.__]

38:50 best part of the podcats, Chris hungry for pork ribs! He be speakin Porkugese 😂😂😂

[@jeshass7431]

Great show as always! Dennis you haven't thought about having a q&a episode with you Milos and Chris?

[@mjunior-213]

Roelly was a beast with his physic. Size of his arms and traps were insane. Hopefully you bring kai on and do a interview with him. Thanks DJ for another awesome episode

[@mdoublehb4571]

Roided results are of course still invalid. It is all just entertainment and it has no meaning. Real athletes do not take drugs.

[@mdoublehb4571]

Why does this video exist? Why does this channel exist? Why do these people exist? It makes no sense.

[@A.EV6221]

Christopher your are amazing man.... i love the way you laugh and make fun 😂

[@kmetzgr9594]

Milos went right in no lube lol

[@SharpFitnessLook]

Serbs for you

[@ronsenyor5996]

Man im in the middle of skull crushers when Dennis said "I dont care if you ride on stage in a horse youre not gonna win the posing round" i almost dropped my shit 😂😂😂😂

[@nathanbuxton3271]

What a lovely guy. I think this is the first interview I’ve watched with him on

[@jimking7020]

ROELLY I have three rotator cuff tears, you can train around them. Neutral grip or reverse grip, find a sports medical expert or physical therapist Like Jeff Cavaliere. You can work around this with no pain no further injury's, I have been doing it for 5 years now.

[@heikkiwarma3267]

Depends on a tear😉. I have my both shoulders done.

[@jasonwardell7472]

Boys one of the best podcasts out there.....

[@alexattardg4s975]

Loved hearing my favorite bodybuilder Roelly!!!

[@luckyorion9634]

I was at the Arnold classic in 2010.. When i saw Rolley's arms, I was like WTF!!!! He looked amazing

[@peterwroberts4379]

This is golden such camaraderie very epic indeed

[@seanr2157]

I've been a Roelly fan from the time he hit the scene, but I don't think I've ever heard him speak. What a pleasure. Great show guys.

[@LA4HINGIS]

Obviously I'm a big fan of the show....memories and followed you 3 so much

[@jimmy7458]

Don't worry about the negative comments Milos, there are more people who love your input, than don't like it. Block them haters 😊 Just keep being you, so much incredible enthusiasm and information from you all. Love this podcast

[@Ronald-wr5qr]

Yea I like Milo's commentating.. I get a laugh when co host give him a hard time about it too.. at least Milo's has something to say worth hearing

[@MilosSarcevOfficialYoutubePage]

I could care less for all the negativity... I always say and do things that I mean...and I mean well - to everyone.

[@Shagley]

Dennis the dream wrecker 😂

[@themactrucc]

Dennis is getting mad that the other 3 on the show doesn’t agree with hurting anyone’s feelings over them having a dream to be a pro bodybuilder

[@MilosSarcevOfficialYoutubePage]

Dennis has a very valid point ... He feels it is an honorable and honest thing to do to tell someone the truth of NOT having a chance to turn pro But, as I said - I would not ruin their dreams... A fun journey should be cherished even if there is no destination...

[@themactrucc]

@@MilosSarcevOfficialKZbinPage I truly agree with your way of thinking and how you believe in letting everyone have their dreams. You are the 🐐 I wish you nothing but great health and Good Karma..

[@felixvargas4112]

Roelly is in my top 5 favorite Bodybuilders of all.time..

[@chinmay6249]

Dennis James is right about loading heavy weight and moving properly. Your joints won't get f*cked up if you lift properly.

[@Mikaeel84]

Your joints take damage no matter how you lift. Just like muscles they get micro tears. Muscle heals much faster than tendons and ligaments. If you're a pro bodybuilding you're constantly pushing the limits. That's why Jay is still healthy and Ronnie is messed up. Jay lifted lighter weight.

[@imeiprezime345]

Dennis is so funny with the reflection🤣🤣

[@gabrielquiroz1149]

My god, that comparison between Good Vito and Denis Wold is spot on. Good call DJ

[@jdgeibe]

Wishing the best for Roelly. I’d be surprised (pleasantly!) if he comes back given the injury he dealt with🤦🏼‍♂🤦🏼‍♂

[@midslam]

Roelly in top condition was an absolute beast, so wide and thick he looked superhuman.

[@vincentcaballero6041]

Milos could have coached Roelly to a Mr.O victory 💯 ❤️ Roelly bad af mass monster ❤

[@VeeTaperTemplar]

The Best of The Biggest for sure Personality included Everyone I’m sure wishes you would have grilled him more about how did you build a great “Back from the Front” lol

[@clubstyleridahd4695]

Milos still looking jacked!

[@luckyorion9634]

Milos is awesome.. keep up the conversation

[@Mikaeel84]

I started bodybuilding with a messed up shoulder so I've had to work around it the whole time. To be honest you would be shocked how much muscle I've been able to put on with how little weight I use. I have had to focus on the MMC and what exercises and angles to still be able to hit the muscles I want. My right pec is constantly trying to take over in pressing movements so i have to emphasize using my right shoulder(the injured one) and also emphasize using my left pec because my left shoulder wants to take over. I also have to try to use my right trap when my left automatically works like it should. If i go too heavy i can't stimulate what I want and keep good form because of my injury. But i dont compete so it's all good i just have to do extra front and side laterals to keep up my right shoulder and use high reps medium/light weight. I also cut my left quad deep at work using a 6" metabo so im constantly trying to balance out my imbalaced body. I embrace the challenge. Its better than just giving up, being and looking weak.

[@michaelhayes6209]

I'm glad they brought up height. I was shocked when i meet Chris at the 98 O. 1st thing out my mouth.. You're taller than I thought you would be (I'm a hair over 5"10). He easily had an inch on me. And Flex.. the same. But in the magazine they ALWAYS said flex was 5'9

[@redram3457]

Love Milos!

[@user-zf8yl1fq7g]

What you tell them is find what you're gifted in and focus big time on that. I don't think your genetics are for bodybuilding, but don't stop training and eating right.

[@hugster2000]

Seeing Milos try and impersonate Ronnie gave me life

[@MilosSarcevOfficialYoutubePage]

lol...I probably suck...I have no talent for that - but I don't mind making myself look like a fool...😜

[@SharpFitnessLook]

I remember filming my first big bodybuilding pro show in 2016 Roelly I got so many views because of him I think

[@fitnessjunger9659]

Roelly really had my favourite physique when he was at his prim, i would take a look like like his even over Phil and Ronnys!

[@marcelloalfonsi180]

Being from Brazil, yes, bodybuilding is CRAZY here and some athletes are making soccer like salaries. its great - for a very selected few. fans are crazy, the sport is growing. From a "opening up a business and raising a family" stand point, dont do it. come as a tourist, I'd even advise going to the South (Santa Catarina) instead of Sao Paulo; but actually making a living means living in fear, specially if you're a family men

[@sadhucat4476]

Any examples of pros who built their foundation with light weight alone? All these dudes talk about how going heavy is unnecessary but they all backed off after they could incline 4 plates for 10 reps.

[@ryanskellie4972]

An honest question from a former D1 and low end professional baseball player. What are your thoughts on most “IFBB PROS” actually being amateurs? 90% or more people with IFBB pro aren’t actually pro because they don’t get paid by the IFBB. Only way to be paid is to win a show. Why doesn’t anyone talk about this and realize that being and IFBB PRO isn’t actually a professional athlete since they don’t get paid. Sponsors don’t count because tons of folks on social media get paid by sponsors who don’t even compete. I was sponsored and paid a monthly salary for working several years ago in men’s physique but I was lucky. I would love to hear Dennis and everyone’s thoughts on this topic. May make for a good podcast

[@bhkj3134]

“Flamingo legs & Buddha stomach”😂

[@MilosSarcevOfficialYoutubePage]

I figured if you exaggerate a bit - you'll get your point across much faster 😜

[@musclemachine8849]

ROELLLLLYYYYYYYYYY THE BEAST💪💪💪💪💪👑👑👑👑👑👑🔥🔥🔥🔥

[@GetMoneyWithCooks]

He trained the shit out of Andrew Jacked for that leg training session

[@SlayALLDay1979]

Milo's. Look like Herrman Munster but sound like grandpa Munster. Some talent....

[@MrJason9142002]

He called a back flip a "big flap."

[@latman1]

Question for Milos. Do you think the 500 grams of protein is only necessary because of the amount of anabolics taken?

[@MilosSarcevOfficialYoutubePage]

Anabolics would just do MORE with the protein that you are taking...but if you are natural and have the disadvantage of NOT having pharmacological aid don't you think you should at least have the PROTEIN through the roof? I did not change my protein intake when I got on the "juice"...I just added them to my regular diet.

[@latman1]

@@MilosSarcevOfficialKZbinPage thanks Milos I just always find it interesting I see more and more scientists coming out saying that no additional protein is necessary then the RDA if your calories are high enough. But I haven't heard them talking about how the the different macros affect your other hormones like glucagon and insulin🤔

[@MilosSarcevOfficialYoutubePage]

@@latman1 ...You mean Pencilneck scientist that never made significant improvements in muscle size? Are you going to ask a virgin to tell porn stars what is "necessary"...

[@peterwroberts4379]

Dennis have a break you look exhausted

[@DennisTheMenaceJames]

it's just the allergies brother.

[@peterwroberts4379]

@@DennisTheMenaceJames thanks for the reply my friend I feel your pain Australia is dreadful in the summer for allergies be well and keep up the excellent content

[@raymondjones6273]

I like the part of the interview where Dennis took a break from asking Roelly questions to trash guys with no potential lol

[@ministert5836]

Squatting with a barbell behind the neck is terrible. The best way to do squats are body weight squats, belt squats, and squats with the shoulder pad on the shoulders.

[@fitmaxas381]

Good Vito will take over all IFBB

[@doublem1975x]

Reilly lost all his muscle.

[@damanihawkins6575]

Someone told you that you couldn’t before Dennis but you proved them wrong

[@raymondjones6273]

The podcast isn't complete without taking at least one shot at Brandon Curry lol

[@MilosSarcevOfficialYoutubePage]

What do you mean? We all love and respect Brandon - as a former Mr Olympia and still one of the very best to ever step on that stage

[@tonyh6438]

I get exactly what Dentist is saying. You can see it in some people it’s not gonna happen.😂

[@MrJason9142002]

Milos was kicked out of another gym. He had 12 pieces of equipment and he was only training one guy. Milos doesn't like to share.

[@MilosSarcevOfficialYoutubePage]

Did your mother drop you on your head when you were a kid - or someone kicked you recently? 🤔

[@purcyjuaquin1505]

Roelie tell them about tutu too

[@Venom1two3]

Whst happened to Dennis eye and face?

[@DennisTheMenaceJames]

severe allergies my man. It's that time a year here in Arizona.

[@Venom1two3]

@@DennisTheMenaceJames Ahh okay brother glad you are well Love the show

[@howardjr6076]

Dennis is cool

[@behuman374]

At 90s, I was live in Munich Germany, and I was under 30s of age, I was take once a week 250 mg sustanon, and thre time a day 50 mg Oxymetolon ( Anapolon), and I was gain up from 70 kg, to 110 kg , just four 7 munth, from Maj- November, 12 week on, 4 week of. And I was get big because of Nutrition . I was not take 3 x 250 mg sustanon a week, that its stupid. And my hights its 172 cm, and stil now with 54 of age I am 172 cm, I have not shrink, and I was lift heavy weights , But I have not take long of periods steroids maybe some years on and off. Nutrition its importen, and not Steroids and Anabolics

[@Katana_00]

1:24:38 “Bodybuilders are living proof” But die too early . Catch-22

[@MilosSarcevOfficialYoutubePage]

Do your research and compare us with "normal people" and see if on average bodybuilders die earlier...

[@Katana_00]

@@MilosSarcevOfficialKZbinPage Why would you compare a bodybuilder to an average unhealthy American 🇺🇸? That is too low of a standard.

[@MrJason9142002]

Is his sister or cousin Vivi Winklaar?

[@sirpreece9355]

Roelly I’m 2018 could have won. Should have been 2nd at the very least. If he was able to hold his poses lil longer he would have gotten It. I was there 2018 when he hit his abs and thighs for like 1 second it looked insane. Same with every pose almost when he remember to flex his legs

[@kusjr4388]

I have biiiiiig hopes for goodvito

[@aloeblack8853]

Jesus I wish Dennis wouldn’t interrupt so much sometimes

[@Mikaeel84]

Im sorry but there are plenty of pros who didn't look promising in their first show or two.

[@arkdude8484]

lol

[@fastdriver2961]

7 languages ??he hardly talks englisch!?

[@moreno4592]

Milos is great!!!

[@Mikaeel84]

Now i remember why i stopped watching this podcast. Dennis interrupts too much.

[@Shagley]

I love doing bick flaps

[@Shagley]

And speaking porkugeeze

[@michelrood2966]

Why tf do Americans insist on not pronouncing his fqn name right ?? Its RUULY not Roley ffs

[@LA4HINGIS]

Roelly never had a pleasant look to me. Freaky but so not to my liking but he was entertaining.

[@hollyguillory8122]

Roelly was a beast!!!

[@igrevanniekerk6830]

I never missed an episode but stopped watching it because Milos can't stop using God's name in vain. Today, I thought, let's see if this had stopped but not even 5 minutes into the show, and he started using God's name in vain. Milos, I hope you read this. You have so much to offer as a coach and so much advice we all can use, but I can't put you on in my house without you doing this. It's such a shame as I would love to listen to the podcast!

[@Onlinesupercoach]

You sound like a sensitive snowflake. Nobody cares if you stop watching because a grown man uses a word that you get offended by. Milos, keep staying true, God damnit 🙂

[@milossarcev7538]

I wish I can help you 😉. Nobody tells me how to talk…

[@igrevanniekerk6830]

@milossarcev7538 hey Milos. I'm not trying to tell you anything. I just mentioned how I was feeling and probably a lot of other listeners. I guess I was hoping that you would be respectful about it.

[@Darkbrandon7711]

what, you won't watch because someone is saying God? That has got to be the dumbest thing I have heard.

[@areMiller]

Listening to Chris try to break down science is like nails on a chalk board

[@christophercormier4146]

What the hell are you talking about break down science I don’t break down science. I’m talking from experience.

[@houdini8084]

one of my favorite bb'ers mass w class, shame his mic was pretty bad hard to hear him edit: nvm his mic worked pretty good just a few times it cut a bit

[@areMiller]

Why when talking about roellys best form are we not showing him at that show ??? The fuck

[@areMiller]

Milos analogy with all the guys representing the different muscle Groups was terrible and didn’t translate at all

[@MilosSarcevOfficialYoutubePage]

No? Really? me (being CHEST) and Rolley (being TRICEPS), DJ (Front DELT) and Chris (Side DELT)... Telling guys - come help me move the weight...or telling them not to get involved... 🤔 It is hard to comprehend...🥹...

[@areMiller]

I love how these guys claim it was because I was so strong I did that much weight “it felt light for me”…no bro u were taking orals and androgens like it was skittles

[@htran527]

@milos 🦩🦩🦩🦩