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Today we are going to make a "Healthy Apple Cake" with low sugar and low calorie okara powder, which is easy to make in a toaster.
The healthy fluffy cake batter made with okara powder and sweet and sour juicy apples make a very delicious cake.
It is easy to make, so please give it a try.
#oatmeal #applecake #dietrecipe
┃ CONTENTS ┃
0:00 Opening
0:18 Main part
3:07 Ingredients Introduction & Ending
┃ Ingredients ┃
1/2 apple
15g lakanto
5g lemon juice
20g okara powder
30g lakanto
4g baking powder
Cinnamon to taste
1 egg
80g milk
3 or 4 drops vanilla essence
10g butter
┃ Recipe ┃
Preparation 1 : Peel 1/2 apple and cut into slices about 5 mm thick.
Preparation 2 : Heat 10 g butter in a microwave oven at 600 for 30 seconds to melt butter.
1, In a bowl, combine 1/2 of the cut apples, 15 g lakanto and 5 g lemon juice and heat in a microwave oven at 600 W for 2 minutes.
2, In another bowl, add 20g okara powder, 30g lakanto, 4g baking powder, and a pinch of cinnamon, and mix well.
3, Then add 1 egg, 80 g milk, 3 or 4 drops vanilla extract, 10 g melted butter and mix well.
4, Spread a small amount of butter in a toaster-safe container and line the bottom with a cookie sheet.
5, Arrange the apples and pour the batter on top.
6, Bake in a toaster (set to 180 degrees in the video) for about 30 minutes.
Cover with aluminum foil if it looks burnt.
7, After baking, invert on a plate to finish.
┃ PFC Balance ┃
▶︎Carbohydrates: 22g in total / 5.5g per piece (4 equal portions)
▶︎Protein: 14g in total / 3.5g per piece (4 equal portions)
▶︎Fat: 20g in total / 5g per piece (4 equal portions)
▶︎Calories: 350kcal in total / 88kcal per piece (4 equal portions)