Рет қаралды 8,482
Today I'm going to show you a super easy, melt-in-your-mouth, bread pudding-style baked oats without grinding oatmeal, just mixing it in.
Without adding any extra ingredients, this baked oats has the gentle sweetness of bananas and maple syrup and the delicious sweet and sour taste of berries.
The hot, thick dough will soak into your five senses on a cold morning.
#oatmeal #dietrecipes #easyrecipes
┃ CONTENTS ┃
0:00 Opening
0:18 Main part
1:56 Material Introduction & Ending
┃ Ingredients ┃
20g oatmeal
1/2 banana (about 40g)
1 tbsp maple syrup
1 egg
100ml nonfat milk
3-4 drops vanilla essence
frozen mixed berries to taste
powdered sugar (erythritol) to taste
┃ Recipe ┃
1, Prepare an ovenproof container, add 1/2 banana and mash well.
2, Then add 1 egg, 100ml nonfat milk, 1 tbsp maple syrup, 3-4 drops of vanilla extract, and mix well.
3, Finally, add 20g of oatmeal and stir to combine.
4, Let the dough stand for 5 minutes.
5, After adding frozen mixed berries or other toppings of your choice, bake in a preheated oven at 180°C for 25 minutes.
┃ Roughly carbohydrate & protein & fat & calories ┃
▶︎Carbohydrates: 40g in total
▶︎Protein: 14g in total
▶︎Total fat: about 7.6g
▶︎Total calories: about 296kcal