Oats Omelette For Weight Loss | Healthy & Easy Breakfast Recipe in Tamil | Oats Egg | Just Chillies

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Ingredients:
Rolled oats - 1 cup
Milk | water - 1 cup
Egg - 4
Salt to taste
Pepper powder - 1/2 tsp
Onion - 1/2 cup
Green chillies - 1 or as per spicy
Capsicum - 1/2 cup
Carrot - 1/4 cup
Corn - 1/4 cup
Tomato - 1
Coriander leaves
Chilli flakes - 1/2 tsp
Oil
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[@daisyaugustine4692]

Tq for sharing

[@JustChillies]

Your Welcome 😊Keep Supporting

[@jiteshsuriyam8811]

Super 👍

[@JustChillies]

Thank you !

[@user-vs2pm1tm3x]

Thank you

[@JustChillies]

You're welcome!Keep Supporting 😊

[@zmmumtaj5815]

Egg whites madu use pannalama

[@JustChillies]

Yes. Egg white use pannalam sister . Thank you!

[@SweetlineLibiya]

Sis intha omplete ethana calorie😢

[@JustChillies]

Hi Sister, 1 medium size oats omelette approximately 150 calories . Thanks for asking! Keep Supporting😊

[@SweetlineLibiya]

@@JustChillies thankyou sis

[@JustChillies]

@@SweetlineLibiyayou’re welcome Sis😊