Vegan Tofu Bhurji 😋| Gut Health Food | Priya Pal (Tamil)

[@mahalakshmi89]

Nice three tier pastry holder and pastries 😂

[@PriyaPal_Vibes]

We do not eat them. Test of our resistance for sugar. We are proud to say doesnt tempt us or kids. Its for friends when we socialise and only if they ask for it. We eat sugar outside home as part of treat if we deserve a break😅

[@Robloxstorytimestoh]

That was the real kadaisiyil mandayala iruka kondai yai marandutome😂😂😂

[@KK-sl1nk]

@@PriyaPal_Vibes dont serve that to friends too priya. serve fruits, am sure they'll happily accept it.

[@PriyaPal_Vibes]

We load them with health food and only if they ask for it we give. More like an ornament to our kitchen:)

[@Maha-ram]

​@@PriyaPal_Vibesinstead of tofu can we use paneer? 🤔

[@kayalvizhi7005]

Tq Dr pal and Priya. Please post more healthy cooking videos. I reduced 7 kgs Dr. Tq so much. 🎉

[@veeranganait4087]

Surely I will try this recipe soon. ❤வாழ்த்துகள்

[@abiramivikram7892]

If we add ginger garlic paste it ll enhance the flavour and healthy option too😃

[@PriyaPal_Vibes]

Absolutely

[@selvi2167]

Super priya. Keep posting recipes like this. You both are such an inspiring couples who makes changes in most of our life. We do follow most of your advice. Keep rocking dear🎉🎉🎉🎉❤❤❤

[@divyasfootprints1133]

Yes, me and my family loves this. Try below recipe too. 1. Tempeh/soya chunks white veg kurma(i normally avoid masala and adds coconut ground with greenchilli and jeera). It's healthy and really tasty. Goes well with jeera rice, chapati , dosa. 2. Try palak, onion and tofu suffed paratha.

[@seetahariharan4089]

What is tempeh dear? Is it avl in super markets?

[@divyasfootprints1133]

@@seetahariharan4089 It is soya product, low carb high protein. Yes, it is available in supermarkets. In India you find in bigbasket.

[@komathymurugason3854]

Looking good.just replace black salt instead of normal salt and nutritional yeast cause it has the egg smell.❤

[@TheStrangerMan13]

Dr. Pal, you are lucky and fortunate to have a wife who understands your food preferences and cooks accordingly.😊😊.

[@MeenaBalu-x7t]

Madam Brinjal.raw banana.sweet potato.potato.tomato .onion.ladies finger.pudalankai....... Yenga veetu vasal la koodaila kondu Vara all vegetables poriyal ...sapdaren ma

[@papayafruit5703]

10:23 in that plate I would eat that tofu burji, cucumber, orange 🍊 and curd (1/2 cup) adhukku mela I can’t eat. Idha saapidumbothey moochu thenarum. No chappathi . I DO INTERMITTENT FASTING, AND I brisk walk(bpm falls between 129 the worst to 145. Sometimes when I feel light - very rarely then my bpm goes upto 155 or very very rare 160) I eat like this oru vella and if possible maybe smoothie without added sugar instead I use 1-2 figs and 1-2 dates along with frozen fruits, 1/2 banana, almonds, almond milk, flax seed etc. Ellaam senjum I COULD NOT LOOSE WEIGHT . Sometimes it increase to 2 lbs and recuse after almost starving week to 1 lb. Why? Age 52 . Female I’m generally a healthy eater from my childhood . All will take curry or kootu as a side dish and fruit as a dessert or snack BUT I TAKE VEGETABLES LIKE CURRY KOOTU AS MY MAIN DISH AND RICE IN TBSPS. During summer mangoes are my main food, nungu etc. I don’t get nungu in US but rest all the same. . STILL I COULD LOOSE WEIGHT. Well I do snack little sometimes not much…so they compensate for my low to no carb food . Please tell why?

[@abiys4483]

இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள் பழனி சார் &பிரியா மேடம்🎉🎉🎉🎉🎉🎉

[@AnanyaaIyer]

The way he looked at her & said " nalla irukku" so much love for priya❤

[@The.Sarathy]

Can we use Panner Instead of Tofu?

[@sarahmadhavank3925]

super receipe , tried it today . yeah , pls share how to make curd in mud pot . much neede

[@Sarronya]

Hi Priya, Thanks a lot for inspiring all the time.... Please could you post how to meal prep health food throughout the week...

[@maverick8846]

Priya is proof and hope for men like me that women like priya still exists. Hoping to meet my priya someday soon !! am unmarried and look like Dr Pal already 🤣

[@suprajasupri5181]

Please provide curd recipe in manpannai also tell us how you clean it ? Like do you use dishwasher for manpannai vessels?

[@PriyaPal_Vibes]

Only handwash with scrub. No soap. Regular procedure of boiling milk but it needs to be little bit warmer than normal before u add culture. Wrap with cloth and place in dry humid place, it takes vetween 6-12 hrs based on country to ferment

[@sarasiva3469]

Can you give me the link where you got that clay pot? Thanks Priya

[@nandiniet6136]

Please share the manpanai curd recipe. I’m in U.K. so need something to work in our weather

[@vigashraja4628]

Hi mam. Mann paanai recipe please?!

[@gratitudegiving1036]

Is tofu ok for hypothyroidism? Wonderful video. Thanks dr.

[@Dhivyamxg9dz]

No

[@krishnaleela1]

You can have it after keeping 4 hours gap from having thyroid tablet

[@Reshmivsharma84]

Pakka thile irukka sweet stand ... ❤ If you sprinkle little bit water on the tofu/paneer after putting it over the vegetables, it would remain moist. Priya akka, why don't you start a cookery channel...simple recipes loaded with protein and fibre... Gut friendly. Willbe very useful for ppl like us.

[@Aasiyahanas1]

Super sis🎉 please upload cooking videos like this..😊

[@NishaMalhotra-eh3bf]

Ur kitchen looks so aesthetic like some cooking show studio. Amazing recipe .

[@AkarshaSudheer]

Liked your recipe, will definitely try. Btw can you share the recipe of curd. I and my husband are trying hard to make curd here in California but we are always unsuccessful.

[@RamyaPenumatcha]

Along the health food you made .. my eyes are on the huge refrigerator and pots and pans . Could you please share the details

[@rohinis3541]

Nice recipe. Ur kitchen looks awesome. Can u let me know where u got powder dappas and that Mann panai. For dr Pal, trying to follow all your inputs for our health. You are doing great work sir. I would never say I m fan of this hero that hero, but we proudly say we are fan and followers of Dr Pal. U r a treasure to cherish.

[@shesa7498]

Your white Kadai looks great. Can you share the details?

[@padmalakshmi6428]

Thank you Priya for sharing the recipe. Waiting for more recipes.

[@pooranimoorthy2824]

Make a video on your pots and pans used

[@BagirathisFoodfood]

We are waiting for how to make a curd thank you so much ma’am

[@Arunai-vlogs]

Super mam nan try pandren easy and healthy...

[@divyasubramony]

Can you provide us some ideas on how to do the healthy veg meal prep for the whole week from mon to Fri? If possible kindly do a video on this . We are eagerly waiting for this.

[@deepikaranganath3283]

You can also add some black salt and nutritional yeast to make it more flavorful.

[@ganesansrinivasan8964]

Doctor Pal, ellarukkum mothalla veggies sappittutu apparam main course'ku jump pannunga'nu solluvenga Priya samaicha tofu'va paartha udane nera panjiteengale!! :). Cute presentation, was very nice. I loved to see how we can make burji with Tofu, unless you say people wont believe there is no egg in it, looks exactly like real egg burji. Taste patthi theriyale, neegna thaan unmayiya sollanom LOL :).

[@skullcandy9641]

Im non veg but i love tofu better than paneer I would have either egg bhurji or tofu burji Some of these vegan options from east asia, south india and Mediterranean are stomach friendly even for meat eaters ( i cannot eat dairy items much)

[@darrshanshan9330]

Dr pal please talk about hormonal imbalance🙏🙏🙏

[@darrshanshan9330]

I’m so stressed because of this 😕😕🙏🙏

[@kalpanaganesan8489]

Nice to see a light and yet healthy video , I used add poha , as poha briyani or pulao.😂this is our typical bachelor receipe and pls show the curd in clay pot. I like Priya akka a lot her sense of subtle humour twisted with high skills Very bubbly sis

[@TheShashapal]

If u added ginger garlic paste it would very tasty try it

[@padminisolai4185]

Hi Priya, could you please tell me where you got your manpaanai curd pot?

[@vijayameenakshiinthulan]

U guys are so natural,as real as it would be in any household.Nice recipe,shall try for sure👍🏻

[@KalR5]

Please put subtitles in English too for others to follow… Can u also share where u got ur spice canisters and grateful pots ( are those for stove top use ) ??? Such a well organized n beautiful house u have ❤

[@sharmilaafrin]

Some says no fruit with meal . Is it ok to eat fruit with meal??.englighten us dr pal amd priya..

[@Roshini7002]

The clay pot really caught my attention. Could you please share where you bought the clay pot.

[@PriyaPal_Vibes]

Local indian store. If online. I would have shared link

[@priyadharshini-rv4yg]

Love ur videos mam, share that curd recipe

[@A.J.U.]

Hello.... Could you make a video on grains that are hot and cold in nature so that we can select them based on our body type. I have searched a lot on this but each website gives different information. It would be better if you explain grains and their potency. I like eating grains but most of them don't suit me and I'm confused on choosing them according to my body type. Please make a video on this. It's a request.

[@snekase9830]

Very pretty both mam and dish❤sutti podanum family👪 ku

[@vidhyaful]

Thank you Doctor Pal and Priya..Can people with hypothyroidism take tofu?

[@chennaijumbi8333]

Thank you both.Please post more healthy vegan recipes.

[@haridoss6192]

Thankyou both Mr & Mrs. Pal. Lots of love from Tamilnadu.. keep posting more healthy ad simple cooking explained .

[@thefurrybunniesdogs9308]

WHY NO CORRIENDER LEAVES ADDED

[@Chuckruu]

For diabetic only one chappati and less fruit plus nuts with fruit

[@nagalakshmi2258]

Your kitchen is so beautiful and clean Nice arrangement

[@PriyaPal_Vibes]

Kitchen is all our fav

[@niranjanadivakar]

Kitchen tour, please and also home-made curd receipe

[@Robloxstorytimestoh]

Going to try this recipe. Will switch tofu for paneer since not a big fan of tofu. Thanks

[@sridevi-rt7ek]

Why

[@radhikasubramaniam4129]

Awesome simple recipe idea! I cooked this for dinner today and it tastes awesome! Thank you!

[@user-cd3vh1ih4n]

ennaga BarCode labellum Burji la pottutenga

[@SathvikaMayilswami]

Please do video for mud pot curd recipe! Thanks

[@nissiyah23]

Hi Doctor.. is it safe to have probiotic drink everyday. Like actimel..

[@lakshmigopal309]

Hi Priya, thank you for the beautiful healthy recipe. Are you able to make curd in mud pot in USA? Here in Sydney, we are making curd in Insta pot using yoghurt mode. So in any climate it comes out foolproof! Very eager to learn. Please show us. Thanks Lakshmi

[@priyarao8957]

So true , with climates outside , come doenst set properly, I am very eager to know how it sets this nicely , I too have clay pots , would like to know vey much

[@rihanas594]

Nice Recipe !! Where you got the yogurt pot?

[@abilashagowda950]

Is tofu good for PCOS women's? Pls reply doctor

[@viyadent6373]

Hi priya.,..plz do video of your kitchen....it looks amazing...

[@lathapriyadarsini811]

Very nice priya mam...btw where did you get all the masala dabbas?

[@PriyaPal_Vibes]

Homegoods

[@radhaputcha]

Super recipe, super kitchen! Where did you buy your pots with Grateful written on side? Thx

[@PriyaPal_Vibes]

Homegoods. I dont use them.. i love them.. so i just keep them for decos. I used other pans which are inside

[@kaviunica468]

Cute Family❤️ Thanks for the recipe! I never tried with tofu like this.

[@suhakeerthi4677]

Hello Priya , interesting to see munpanai curd . Kindly share and yes burji recipe was too good

[@gayathriarul2736]

Hi Priya…Thank you for this healthy recipe …can you tell me the last masala powder that you used in the video

[@SocialistSociopathPK442]

few months ago i tried vegetables and fruits now i don't worry about constipation

[@rinipedi]

plz share your yogurt making process

[@nirmalasubramanian7792]

I like the simplicity of dr gut

[@nandysakenandysake4221]

Akka, healthy cooking video playlist create pani neraya receipes share panunga ka..

[@sarvanikaluguri3105]

In US how you are making curd, I'm also trying a lot to make it, but agavey matungudhu... please let us also know how to do that

[@shobanasathiya]

Olive oil is not good for our Indian type cooking right?

[@krithikavenkat8129]

Which type of tofu is used in this food,company name please?

[@shesa7498]

Can you please post a video of kombucha recipe which you mentioned in a short with Dr Pal. Is the yeast you mentioned… dry yeast?

[@jagajothi1047]

Can we store it in refrigerator for 2or 3 days. Is it good.

[@kirantina8832]

Awesome! Where did you get that curd vessel? Looks nice

[@PriyaPal_Vibes]

Indian store which was local

[@annammaas2637]

healthy vegetables cooked with 100% healhty price tag .

[@JeniferAnand-t9x]

Dr pal did Priya put salt in it ????

[@sunanthaharish]

You could add black salt instead of regular salt tastes close to egg Bhurji.

[@GoodFortune90]

Nice video..... Why dont you help us with calorie count also... 1500 calorie mela plan 1200 calorie diet plan n all.. It will be very useful....

[@pavithra.e5664]

Can you make video for Homamade curd

[@radhasripathy3904]

Priya & Dr. Pal., So fun to watch you both!!! Please share how to make your yogurt recipe in a mud pot.. also where can we buy the pot in the bay area..

[@PriyaPal_Vibes]

I got it form local indian store. Thank u

[@jprak123asd]

Nice to share this i have been living on this for a decade plus. Add some chopped Coriander to top it

[@ssaihtc8922]

Nice timing Dr. Pal and today I’m first time trying Tofu!!!

[@nandhana154]

Hi priya,I am also priya from India I have been doing intermittent fasti?g fir a month now - 18 hrs fasting During the eating window I dont take sugar in anyform, take millets for breakfast,some rice with veggies for lunch ,guava and very small bowl of pomegranites- this is what i take during the day,but still not able to shed even half a kg of weight.. what mistake am I doing,pls guide me

[@ashwatgovindaraj7534]

Priya can u pls post a video with dr pal exclusive for teenagers who are studying more they binge more they crave more but how to make them healthier especially students in 10th to 12 th grade have board exams so need more energy and also their sleep is important Ask dr how many hours they can sleep 8 hrs is not possible pls consider this one ❤

[@senthilnathan3192]

Omg..That kitchen is so big, so luxurious and the fridge is like the one in star hotel..Is this all a part of the house or you customised it??

[@ragafeb6681]

Pls upload curd recipe also

[@LifnaNazeer-l2s]

Man pana curd recipe pls

[@umakasthurithilagamk3056]

I saw one video on 💪🏽fit tuber where he says we must eat fruits before food.Throw light on it.

[@subhaseetharaman]

If u can see in onion the sticker or paper is also there which is cooked with that,what a great cooks!!

[@PriyaPal_Vibes]

It was removed

[@saratbuddy]

Plz throw more lite on fiber rather than fiber

[@RagaPrasanna]

Love your pans. Can you tell me where you got them?

[@divyamuras6436]

@priya pal. Very nice video... Relaxed comedy show patha feel eruku... I'm also vegetarian but husband likes to eat non vegetarian, can you show your shrimp receipe please..

[@mariaalemida692]

I don't know your native language. But I certainly do enjoy your videos and shorts. What a lovely couple! Blessings

[@chitramuthuppalaniappan7210]

Wow! Nice combination of taufu bhurji with chappathi. Healthy meal also. I enjoyed watching ur both conversation too😀 keep giving more recipes for healthy gut. - Thk you ,from Malaysia.

[@devikarajan2227]

V nice bubbly couple. V humorous at the same time, healthy cooking, info and advices. We keep following Dr Pal videos. Amazing couple

[@keerthithambu5140]

Mam curd in manpannai video podungha

[@vaishnavivarun5190]

Thank you....The recipe was a hit at home....my son said it's better than the regular cheese sandwich ❤

[@ssvemuri]

You have a lively style of presentation.

[@subhasunderkumar2950]

Dr.Pals effects is pretty and efficient