Vegan Tofu Bhurji 😋| Gut Health Food | Priya Pal (Tamil)

[@mahalakshmi89]

Nice three tier pastry holder and pastries 😂

[@PriyaPal_Vibes]

We do not eat them. Test of our resistance for sugar. We are proud to say doesnt tempt us or kids. Its for friends when we socialise and only if they ask for it. We eat sugar outside home as part of treat if we deserve a break😅

[@Robloxstorytimestoh]

That was the real kadaisiyil mandayala iruka kondai yai marandutome😂😂😂

[@KK-sl1nk]

@@PriyaPal_Vibes dont serve that to friends too priya. serve fruits, am sure they'll happily accept it.

[@PriyaPal_Vibes]

We load them with health food and only if they ask for it we give. More like an ornament to our kitchen:)

[@Maha-ram]

​@@PriyaPal_Vibesinstead of tofu can we use paneer? 🤔

[@kayalvizhi7005]

Tq Dr pal and Priya. Please post more healthy cooking videos. I reduced 7 kgs Dr. Tq so much. 🎉

[@selvi2167]

Super priya. Keep posting recipes like this. You both are such an inspiring couples who makes changes in most of our life. We do follow most of your advice. Keep rocking dear🎉🎉🎉🎉❤❤❤

[@divyasfootprints1133]

Yes, me and my family loves this. Try below recipe too. 1. Tempeh/soya chunks white veg kurma(i normally avoid masala and adds coconut ground with greenchilli and jeera). It's healthy and really tasty. Goes well with jeera rice, chapati , dosa. 2. Try palak, onion and tofu suffed paratha.

[@seetahariharan4089]

What is tempeh dear? Is it avl in super markets?

[@divyasfootprints1133]

@@seetahariharan4089 It is soya product, low carb high protein. Yes, it is available in supermarkets. In India you find in bigbasket.

[@Sarronya]

Hi Priya, Thanks a lot for inspiring all the time.... Please could you post how to meal prep health food throughout the week...

[@Nithiya123]

Mrs Priya Pal - enanga ivlo kamiya oil add panreenga. Oil kooda udambiku romba thevaiyana sathu tha. Suthamana kadalai ennai, nallaennai la use pannalamae..

[@veeranganait4087]

Surely I will try this recipe soon. ❤வாழ்த்துகள்

[@vijayameenakshiinthulan]

U guys are so natural,as real as it would be in any household.Nice recipe,shall try for sure👍🏻

[@sarahmadhavank3925]

super receipe , tried it today . yeah , pls share how to make curd in mud pot . much neede

[@nagalakshmi2258]

Your kitchen is so beautiful and clean Nice arrangement

[@PriyaPal_Vibes]

Kitchen is all our fav

[@Robloxstorytimestoh]

Going to try this recipe. Will switch tofu for paneer since not a big fan of tofu. Thanks

[@ganesansrinivasan8964]

Doctor Pal, ellarukkum mothalla veggies sappittutu apparam main course'ku jump pannunga'nu solluvenga Priya samaicha tofu'va paartha udane nera panjiteengale!! :). Cute presentation, was very nice. I loved to see how we can make burji with Tofu, unless you say people wont believe there is no egg in it, looks exactly like real egg burji. Taste patthi theriyale, neegna thaan unmayiya sollanom LOL :).

[@user-pw8lk5ev6u]

The way he looked at her & said " nalla irukku" so much love for priya❤

[@abiys4483]

இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள் பழனி சார் &பிரியா மேடம்🎉🎉🎉🎉🎉🎉

[@komathymurugason3854]

Looking good.just replace black salt instead of normal salt and nutritional yeast cause it has the egg smell.❤

[@kaviunica468]

Cute Family❤️ Thanks for the recipe! I never tried with tofu like this.

[@hemasuresh4686]

Excellent madam🥰. Thank you madam & Dr. Pal, for sharing this recipe. I humbly request you to share more vegan & vegetarian recipes, as I'm a pure vegetarian. Thank you once again.

[@abiramivikram7892]

If we add ginger garlic paste it ll enhance the flavour and healthy option too😃

[@PriyaPal_Vibes]

Absolutely

[@radhikasubramaniam4129]

Awesome simple recipe idea! I cooked this for dinner today and it tastes awesome! Thank you!

[@papayafruit5703]

10:23 in that plate I would eat that tofu burji, cucumber, orange 🍊 and curd (1/2 cup) adhukku mela I can’t eat. Idha saapidumbothey moochu thenarum. No chappathi . I DO INTERMITTENT FASTING, AND I brisk walk(bpm falls between 129 the worst to 145. Sometimes when I feel light - very rarely then my bpm goes upto 155 or very very rare 160) I eat like this oru vella and if possible maybe smoothie without added sugar instead I use 1-2 figs and 1-2 dates along with frozen fruits, 1/2 banana, almonds, almond milk, flax seed etc. Ellaam senjum I COULD NOT LOOSE WEIGHT . Sometimes it increase to 2 lbs and recuse after almost starving week to 1 lb. Why? Age 52 . Female I’m generally a healthy eater from my childhood . All will take curry or kootu as a side dish and fruit as a dessert or snack BUT I TAKE VEGETABLES LIKE CURRY KOOTU AS MY MAIN DISH AND RICE IN TBSPS. During summer mangoes are my main food, nungu etc. I don’t get nungu in US but rest all the same. . STILL I COULD LOOSE WEIGHT. Well I do snack little sometimes not much…so they compensate for my low to no carb food . Please tell why?

[@suprajasupri5181]

Please provide curd recipe in manpannai also tell us how you clean it ? Like do you use dishwasher for manpannai vessels?

[@PriyaPal_Vibes]

Only handwash with scrub. No soap. Regular procedure of boiling milk but it needs to be little bit warmer than normal before u add culture. Wrap with cloth and place in dry humid place, it takes vetween 6-12 hrs based on country to ferment

[@sarasiva3469]

Can you give me the link where you got that clay pot? Thanks Priya

[@divyasubramony]

Can you provide us some ideas on how to do the healthy veg meal prep for the whole week from mon to Fri? If possible kindly do a video on this . We are eagerly waiting for this.

[@Aasiyahanas1]

Super sis🎉 please upload cooking videos like this..😊

[@gayathriarul2736]

Hi Priya…Thank you for this healthy recipe …can you tell me the last masala powder that you used in the video

[@shesa7498]

Your white Kadai looks great. Can you share the details?

[@radhasripathy3904]

Priya & Dr. Pal., So fun to watch you both!!! Please share how to make your yogurt recipe in a mud pot.. also where can we buy the pot in the bay area..

[@PriyaPal_Vibes]

I got it form local indian store. Thank u

[@user-tf9sm2kn2x]

Madam Brinjal.raw banana.sweet potato.potato.tomato .onion.ladies finger.pudalankai....... Yenga veetu vasal la koodaila kondu Vara all vegetables poriyal ...sapdaren ma

[@KalR5]

Please put subtitles in English too for others to follow… Can u also share where u got ur spice canisters and grateful pots ( are those for stove top use ) ??? Such a well organized n beautiful house u have ❤

[@deepikaranganath3283]

You can also add some black salt and nutritional yeast to make it more flavorful.

[@shesa7498]

Can you please post a video of kombucha recipe which you mentioned in a short with Dr Pal. Is the yeast you mentioned… dry yeast?

[@senthilnathan3192]

Omg..That kitchen is so big, so luxurious and the fridge is like the one in star hotel..Is this all a part of the house or you customised it??

[@kalpanaganesan8489]

Nice to see a light and yet healthy video , I used add poha , as poha briyani or pulao.😂this is our typical bachelor receipe and pls show the curd in clay pot. I like Priya akka a lot her sense of subtle humour twisted with high skills Very bubbly sis

[@vidhyaful]

Thank you Doctor Pal and Priya..Can people with hypothyroidism take tofu?

[@haridoss6192]

Thankyou both Mr & Mrs. Pal. Lots of love from Tamilnadu.. keep posting more healthy ad simple cooking explained .

[@jprak123asd]

Nice to share this i have been living on this for a decade plus. Add some chopped Coriander to top it

[@NithinSuresh530]

Awesome priya mam happy to see dr pal also lots of love to both of you❤️❤️❤️❤️❤️❤️

[@nandhana154]

Hi priya,I am also priya from India I have been doing intermittent fasti?g fir a month now - 18 hrs fasting During the eating window I dont take sugar in anyform, take millets for breakfast,some rice with veggies for lunch ,guava and very small bowl of pomegranites- this is what i take during the day,but still not able to shed even half a kg of weight.. what mistake am I doing,pls guide me

[@umakasthurithilagamk3056]

I saw one video on 💪🏽fit tuber where he says we must eat fruits before food.Throw light on it.

[@RagaPrasanna]

Love your pans. Can you tell me where you got them?

[@padminisolai4185]

Hi Priya, could you please tell me where you got your manpaanai curd pot?

[@ssaihtc8922]

Nice timing Dr. Pal and today I’m first time trying Tofu!!!

[@nandiniet6136]

Please share the manpanai curd recipe. I’m in U.K. so need something to work in our weather

[@lakshmigopal309]

Hi Priya, thank you for the beautiful healthy recipe. Are you able to make curd in mud pot in USA? Here in Sydney, we are making curd in Insta pot using yoghurt mode. So in any climate it comes out foolproof! Very eager to learn. Please show us. Thanks Lakshmi

[@priyarao8957]

So true , with climates outside , come doenst set properly, I am very eager to know how it sets this nicely , I too have clay pots , would like to know vey much

[@A.J.U.]

Hello.... Could you make a video on grains that are hot and cold in nature so that we can select them based on our body type. I have searched a lot on this but each website gives different information. It would be better if you explain grains and their potency. I like eating grains but most of them don't suit me and I'm confused on choosing them according to my body type. Please make a video on this. It's a request.

[@chitramuthuppalaniappan7210]

Wow! Nice combination of taufu bhurji with chappathi. Healthy meal also. I enjoyed watching ur both conversation too😀 keep giving more recipes for healthy gut. - Thk you ,from Malaysia.

[@sharmilaafrin]

Some says no fruit with meal . Is it ok to eat fruit with meal??.englighten us dr pal amd priya..

[@padmalakshmi6428]

Thank you Priya for sharing the recipe. Waiting for more recipes.

[@pooranimoorthy2824]

Make a video on your pots and pans used

[@vijayarangan17]

1. Is tofu ok for men? 2. In which milk ' buffallo or cow milk should one make curd to get such thick curd?

[@shobanasathiya]

Olive oil is not good for our Indian type cooking right?

[@nandysakenandysake4221]

Akka, healthy cooking video playlist create pani neraya receipes share panunga ka..

[@viyadent6373]

Hi priya.,..plz do video of your kitchen....it looks amazing...

[@AkarshaSudheer]

Liked your recipe, will definitely try. Btw can you share the recipe of curd. I and my husband are trying hard to make curd here in California but we are always unsuccessful.

[@priyadharshinipalanivel3674]

Thank u for recipie..please share more recepie like this❤️

[@nirmalasubramanian7792]

I like the simplicity of dr gut

[@snekase9830]

Very pretty both mam and dish❤sutti podanum family👪 ku

[@kirantina8832]

Awesome! Where did you get that curd vessel? Looks nice

[@PriyaPal_Vibes]

Indian store which was local

[@vigashraja4628]

Hi mam. Mann paanai recipe please?!

[@ashwatgovindaraj7534]

Priya can u pls post a video with dr pal exclusive for teenagers who are studying more they binge more they crave more but how to make them healthier especially students in 10th to 12 th grade have board exams so need more energy and also their sleep is important Ask dr how many hours they can sleep 8 hrs is not possible pls consider this one ❤

[@jagajothi1047]

Can we store it in refrigerator for 2or 3 days. Is it good.

[@divyamuras6436]

@priya pal. Very nice video... Relaxed comedy show patha feel eruku... I'm also vegetarian but husband likes to eat non vegetarian, can you show your shrimp receipe please..

[@ramyaswaminathan5184]

So nice to see you both cooking in the kitchen I seriously like the way priya pal never forgets her mother tongue always feels comfortable speaking in tamjl

[@suhakeerthi4677]

Hello Priya , interesting to see munpanai curd . Kindly share and yes burji recipe was too good

[@priyadharshini-rv4yg]

Love ur videos mam, share that curd recipe

[@BagirathisFoodfood]

We are waiting for how to make a curd thank you so much ma’am

[@Sridevi_vela]

Super mam nan try pandren easy and healthy...

[@krithika920]

Thanks Priya ma’am awesome 🙌🏼 recipe full of nutrients. Humour plus good food super combo 🎉do more videos like this ma’am 🎉

[@PriyaPal_Vibes]

❤ done

[@RajagopalSankaranarayanan]

why you keep the onion sticker while chopping?

[@TheShashapal]

If u added ginger garlic paste it would very tasty try it

[@SmileAndShine2024]

Tried this recipe and it came out really well!!

[@rihanas594]

Nice Recipe !! Where you got the yogurt pot?

[@sofiakamalikumar355]

Thank you so much,me as a Vegetarian was searching for dish only

[@niranjanadivakar]

Kitchen tour, please and also home-made curd receipe

[@SathvikaMayilswami]

Please do video for mud pot curd recipe! Thanks

[@subhasunderkumar2950]

Dr.Pals effects is pretty and efficient

[@sr8449]

Super recipe mam❤ kandipa try panren

[@raduvedi]

Awesome Priya! Very helpful thanks

[@vksinghamyt-ib5sj]

My family mems r very like ur health tips d priya mam cooking tq soo much for ur wholesome nutritional fd ma

[@kowsalyab1889]

Very nice vlog ❤ Do more cooking , diet, and workout vlogs like this

[@lathapriyadarsini811]

Very nice priya mam...btw where did you get all the masala dabbas?

[@PriyaPal_Vibes]

Homegoods

[@meenakothari7841]

So sweet of You both. Thankyou .

[@shamimabanu3779]

Thank you Dr. Pal and Priya!

[@Chuckruu]

For diabetic only one chappati and less fruit plus nuts with fruit

[@SI-fb3yr]

Brilliant for vegetarians , thankyou !!

[@NishaMalhotra-eh3bf]

Ur kitchen looks so aesthetic like some cooking show studio. Amazing recipe .

[@shaanvijaishankar5314]

Wow nice and healthy recipe 😊. Please share more recipes. Also, Tried your triple protein salad recipe. It was so yummy 😋

[@subhaseetharaman]

If u can see in onion the sticker or paper is also there which is cooked with that,what a great cooks!!

[@PriyaPal_Vibes]

It was removed

[@priyarao8957]

Yummy..the way he says nallairukku … 😂 along with ur containers for masala amazing

[@SM-jb8jf]

Like to follow Dr Pal. And just discovered this channel. Could you please put some captions in English because I do not speak Tamil.

[@sks4347]

Nice. That Vinayagar statue sitting on the Aduppu Centre is super 😂

[@123vrs]

Hey! The barcode sticker on the chopped onions is not good for the gut while it can be an extra glued fiber.

[@pavithra.e5664]

Can you make video for Homamade curd

[@sweetytech2010]

I have personally experienced chronic gerd with my daughter and hubby irrespective of we don’t have any of the junk foods or outside foods . As u said doctor it’s important to have a nutrition balanced gut friendly diet to have a healthy balanced life . I’m following it for my family . Thank you so much doctor and to Priya mam as well to share all the videos in an informative way.

[@dailyseries6926]

உங்க நம்பிக்கைய தூக்கி தும்பிக்கைல வச்சிகங்க. Haha ultimate Priya..❤

[@vksinghamyt-ib5sj]

Hi priya mam can i make paneer in this mtd?

[@GoodFortune90]

Nice video..... Why dont you help us with calorie count also... 1500 calorie mela plan 1200 calorie diet plan n all.. It will be very useful....

[@catherinejuliana6890]

There was a sticker in the chopped onions 😂😂😂

[@PriyaPal_Vibes]

Thank u . It was remived before cooking

[@nishaap5887]

Cut pannadu doctor.

[@gayathrivenkataraman7050]

For extra fiber

[@abirama2594]

4.37 apo sticker remove Panitanga video la iruku

[@tgtg748]

@4:37 she took it out...

[@manjubashini89]

Super recipe mam. ❤❤ dr. Pal n priya always lovely both of u❤❤❤❤❤

[@NR2103raj]

Yummy getting more knowledge abt foods after started watching pal sir

[@vidyaviswanathan5212]

Wow super priya❤

[@memphistnliving]

Nice recipe Ms.Priyaa. Healthy and yummy

[@Divya_kvp]

Please do video on manpaanai curd dear.