Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Smoothie | Aarums Kitchen

Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Smoothie | Aarums KitchenOats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Smoothie for Dinner | Oats Breakfast Smoothie | Aarum | Oatmeal Smoothie for Weight Loss | Oats Smoothie Recipe | Oats Smoothie for weight loss| Oatmeal recipes
Hello friends,
Try these Super Healthy Oats Smoothie Recipe for Weight Loss that you can have in dinner too. It has No Milk and No Curd. You can add Honey or Chocolate Sauce to enhance the taste of this Smoothie recipe. I have not used any fruits in this recipe so that it is easily to digest in night and not very heavy. You can add or reduce ingredients as per your taste. Try this recipe and tell me in comments, if you like it.
Please leave your COMMENTS below my video and press the LIKE BUTTON if you like my video and please SHARE it with your friends and family.
Please SUBSCRIBE to my channel at below link
/ @aarumkitchen
You can also FOLLOW me on FACEBOOK
See my INSTAGRAM account for more updates
Things that I use and recommend:
Nutri Blend Grinder wonderchef: amzn.to/2NEF2d6
Kaff Oven : amzn.to/3r6zczE
Prestige Dosa Pan: amzn.to/3b1hlob
Tripod : amzn.to/2ZWbYQP
Octova Pro Lighting Kit: amzn.to/3aZUusN
See our other CREATIVE RECIPES on below link:-
• My Creative Recipes..
See easy SWEETS RECIPES on below link
• Learn new Desserts and...
See 5 minutes healthy SNACKS AND BREAKFAST RECIPES on below link
• Healthy Snacks and Bre...
See healthy SOUP RECIPES for increased immunity and weight loss on below link
• Easy SOUPS for weight ...
See Healthy SALAD RECIPES for weight loss on below link
• SALADS For Weight Loss...
oats smoothie, oatmeal smoothie, oats banana smoothie, oats smoothie for weight loss, oats shake, protein shake with oats, oats smoothie recipe, oats smoothie recipe for weight loss, banana and oat smoothie, apple oats smoothie, strawberry oat smoothie, peanut butter oat smoothie, apple oats smoothie for weight loss, oats smoothie calories, oats apple smoothie, oats shake for weight loss, oats chocolate smoothie, oat milk smoothie, banana oatmeal smoothie, breakfast smoothies with oats, oatmeal smoothie recipe, strawberry oatmeal smoothie, oatmeal smoothie recipes breakfast, peanut butter oatmeal smoothie, raw oats in smoothie, blueberry oatmeal smoothie, rolled oats smoothie, blueberry oat smoothie, best oats for smoothies, oatmeal protein smoothie, oat milk smoothie recipes, strawberry banana oatmeal smoothie, overnight smoothie, oatmeal breakfast smoothie, banana oat milk smoothie, adding oats to smoothies, overnight oats smoothie, smoothie with oat milk, protein shake with oats for breakfast, peanut butter banana oatmeal smoothie, oat milkshake, quaker oats smoothie, steel cut oats in smoothie, banana oatmeal smoothie weight loss, porridge smoothie, oatmeal cookie smoothie, mango oats smoothie, protein shake with oats and peanut butter, oat milk protein shake, spiced oatmeal smoothie, banana oat milk, strawberry oat milk smoothie, oat and banana smoothie, oatmeal smoothie for weight loss, mango oatmeal smoothie, apple oatmeal smoothie, putting oats in smoothie, banana oats smoothie calories, oat milk smoothies, oat milk in smoothies, oatmeal fruit smoothie, peanut butter oatmeal smoothie no banana, banana oatmeal smoothie with almond milk, strawberry banana oat smoothie, oat milk banana smoothie, healthy oatmeal smoothie oats banana smoothie calories, instant oatmeal smoothie, oats banana smoothie for weight loss, banana oats smoothie for weight loss, oats smoothie for weight loss indian, chocolate oat smoothie, coffee oatmeal smoothie, peanut butter oatmeal smoothie weight loss, overnight oats shake, banana oat peanut butter smoothie, banana oatmeal smoothie for weight gain, blueberry oat milk smoothie, apple and oats smoothie, oats shake for weight gain, protein shake with oatmeal, oatmeal smoothie no banana, oatmeal protein shake weight loss, oats peanut butter smoothie, banana oat smoothie calories, oats smoothie without milk,
#OatsSmoothie #OatssmoothieForDinner #OatmealRecipes #OatsRecipes #OatsBreakfastSmoothie #OatsCholocateSmoothie #OatsSmoothie #OatmealSmoothie #food #AarumKitchen #Cookingvideos #TopIndiancookingchannel #IndianFood #5minuterecipes #HealthyFood #WeighlossRecipes #IndianFestiveFood #FamousIndianFood #Aarum'sKitchen #cookwithme #stayathome #lockdown2020 #StaySafe #homecook #Aarumskitchen
#Cookingvideos #TopIndiancookingchannel #IndianFood #5minuterecipes #HealthyFood #WeighLossRecipes #IndianFestiveFood #FamousIndianFoods #AarumsKitchenQuickBites

[@AARUMKITCHEN]

Hello friends, Many of my viewers have asked for dinner smoothies, so sharing this delicious smoothie that is healthy too. Try this Super Healthy Oats Smoothie Recipe for Weight Loss that you can have in dinner too. It has No Milk and No Curd. You can add Honey or Chocolate Sauce to enhance the taste of this Smoothie recipe. I have not used any fruits in this recipe so that it is easily to digest in night and not very heavy. You can add or reduce ingredients as per your taste. Try this recipe and tell me in comments, if you like it. Always stay happy and healthy Lots of Love Meenakshi

[@RahulGupta-jk9gv]

Mam your recipes are very good.

[@RahulGupta-jk9gv]

I like it.

[@AARUMKITCHEN]

Thanks dear

[@aarumindia1888]

I like it.

[@aarumindia1888]

@@RahulGupta-jk9gv very well said

[@aarumindia1888]

Super se bhi upper Thanks for sharing this recipe.

[@AARUMKITCHEN]

Most welcome 😊 dear. stay connected Meenakshi

[@meenakshigupta2406]

Super delicious recipe and healthy too.

[@AARUMKITCHEN]

yes, very tasty

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@amarjeetkauranand2042]

Really very easy nd healthy recipe.

[@AARUMKITCHEN]

Thanks for appreciating dear

[@RahulGupta-jk9gv]

Keep sharing such healthy recipes. We all need these recipes to maintain our health.

[@AARUMKITCHEN]

Sure dear.

[@aarumindia1888]

Very true

[@aarumindia1888]

Thanks 🙏

[@noorskitchenconnection]

Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍 Great job well done 👍👍👍👍

[@AARUMKITCHEN]

Most welcome 😊

[@worldcooking]

The excellent recipe for the delicious and healthy drink presented so well documented in this quality video!

[@AARUMKITCHEN]

Thanks for appreciating dear

[@anjalijain2263]

Yummy

[@abhishekbiswas9741]

Nice receipe. All ingredients used good for health. We have tried this at home. Its tasty with protien without harming our health.

[@AARUMKITCHEN]

Hi Dear, Thanks for feedback and letting me know that you love healthy recipes. You can add a bit of honey in this smoothie to add sweetness or chocolate sauce if weight loss is not your target. That will add to taste a lot :-) :-) Stay Happy and Healthy, Lots of Love Meenakshi

[@meenakshigupta2406]

Hi, Thanks for liking the video. Stay connected Meenakshi

[@manishapandey792]

🥳🥳🥳🥳

[@manishapandey792]

🥰🥰

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@wazihewaadventures1838]

I love ❤️ oats Smoothie

[@AARUMKITCHEN]

Glad to know that.

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@MTAwan]

It's a good for diabeties patient I am used to daily but without dates becoz dates in high sugar so I use sweetener it's good for diabeties reversal.

[@AARUMKITCHEN]

Dear Sir, Welcome to my Channel! Thanks for watching the video and your comment. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@SimpleHomeFood]

Good One... Healthy and delicious

[@AARUMKITCHEN]

Thanks for appreciating dear

[@sabahatmalikofficial2965]

First comment ❤️

[@AARUMKITCHEN]

Oh you are super fast. Welcome to my channel! Thanks for watching the video and your comment. Lots of Love. Stay connected Meenakshi

[@RahulGupta-jk9gv]

Wah 👍 Humse bhi pehley comment kar diya I am biggest fan of this channel.. 🌸🌸🌸

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@dr.pavitrakrishnakumar5711]

This is such a delicious and mouth-watering oats smoothie recipe. This is really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried this recipe using True Elements Rolled Oats and it turned out to be super tasty. Would highly recommend it to everyone. Do give it a try :)

[@AARUMKITCHEN]

Thanks Anjali for feedback 🥳😊

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@ashikaganga3533]

Thanks

[@David-ef2yi]

Super super super God bless you madam thank you

[@AARUMKITCHEN]

Hi Dear, Thanks for amazing feedback and letting me know that you love healthy recipes. You can add a bit of honey in this smoothie to add sweetness or chocolate sauce if weight loss is not your target. That will add to taste a lot :-) :-) Stay Happy and Healthy, Lots of Love Meenakshi

[@David-ef2yi]

@@AARUMKITCHEN thanks for reply madam

[@manishapandey792]

Hey! You always give beautiful comments. Nice to see another support of mam. Thanks dear Keep doing good and support 💐💐💐 Love from India

[@David-ef2yi]

@@manishapandey792 thank you very much madam

[@manishapandey792]

Amazing smoothie recipe.

[@AARUMKITCHEN]

Glad you liked it

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@aayushgupta2154]

good food😋

[@AARUMKITCHEN]

Thanks dear

[@AARUMKITCHEN]

Hope you will enjoy my other recipes too.

[@nirmalanemmani2080]

Thank you ❤

[@AARUMKITCHEN]

You're welcome 😊

[@nwtoman1974]

It's very nice and good

[@AARUMKITCHEN]

Thanks a lot 😊

[@rakheeskitchenandfitness]

Great Smoothie Recipe. I will try this drink!

[@AARUMKITCHEN]

Hope you enjoy

[@cosmicconnect5568]

Wonderful recipe Nicely explained ❤️❤️❤️

[@AARUMKITCHEN]

Stay connected Glad you liked it.

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@meenakshigupta2406]

🌺🌺🌺🌺

[@manishapandey792]

Thanks dear

[@manishapandey792]

💐💐💐

[@chamilasenaarathna184]

Super 👍😘

[@AARUMKITCHEN]

Dear Chamila Sennarathna ji, Welcome to my Channel! Hope you and family are fine and healthy. This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). This smoothie has very less calories and is super delicious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@manishapandey792]

Hey! Have you tried it. Do share your feedback.

[@manishapandey792]

💐💐💐🥳🥳🥳

[@chamilasenaarathna184]

@@manishapandey792 😁

[@chamilasenaarathna184]

@@AARUMKITCHEN love you 🥰stay happy and safe 🤗🤗🤗😍😍😘

[@vishwamitrayoga6273]

Wonderful recipe I like it very much.

[@AARUMKITCHEN]

Thanks for appreciating

[@AARUMKITCHEN]

When you try this recipe please give your feedback dear 🌻🌻🌻🌻

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@manishapandey792]

I like this smoothie very much

[@AARUMKITCHEN]

Glad you liked it dear.

[@AARUMKITCHEN]

Hope you will like my another Oats recipes too. Tell me how is your weight management journey going on.

[@AARUMKITCHEN]

When you try this please give your feedback dear

[@AARUMKITCHEN]

Hope you enjoy

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@lilaamin]

Super delicious, presentation was so cool.👌👌🙏😊🙏

[@AARUMKITCHEN]

Thanks for appreciating dear

[@manishapandey792]

I have this smoothie every other day, so delicious and so healthy.

[@AARUMKITCHEN]

Glad to know that

[@AARUMKITCHEN]

Hope you enjoy and like my other recipes too

[@AARUMKITCHEN]

Stay connected

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@ghulakafhool]

Hi Sistar ap ki smoothi best hn 👌👍♥️😊🇵🇰

[@AARUMKITCHEN]

Thanks for appreciating dear

[@raimoni6976]

Mam weightloss k liye oats, Yougart, , chia seeds and dates mixed kar k dinner kar sakti hu? Plzz mam reply 🙏🙏

[@AARUMKITCHEN]

Hi dear, yes you can do that. But don’t eat anything else. Be mindful of total calories intake. Keep stress in control and do exercise regularly . Hope you enjoy 😊 Stay happy and healthy. 🌸🌸

[@raimoni6976]

@@AARUMKITCHEN tnq mam❤❤

[@judywijesinghe7305]

I am going to this evening .😍🌻🌻''

[@AARUMKITCHEN]

Hi, Oh yes 👍 You can add a spoon of Honey or chocolate sauce to make it a bit sweet 😋😋 Enjoy Meenakshi

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@healthandwellnessmalaysia]

👍👌

[@AARUMKITCHEN]

Thanks for appreciating dear

[@AARUMKITCHEN]

Hope you enjoy 😊

[@FPT84]

Elaychi good on top too

[@AARUMKITCHEN]

👍

[@akhilsaibas1411]

Very nice mam... What is the alternative for coco powder

[@AARUMKITCHEN]

Hi Akhil, If you do not like coco powder, you can avoid it. If you like coffee flavor, you can add that. Hope you enjoy 😊 Stay connected Meenakshi

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@ajitpatil317]

Very nice, thanks

[@AARUMKITCHEN]

Thank you too!

[@GauravDixit-m9h]

Kya isme sunflower aur pumpkin seed add kar sakte hain

[@AARUMKITCHEN]

Yes you can.

[@daisy-kitchen1434]

Nice ❤👍👍👍

[@AARUMKITCHEN]

Thanks for appreciating dear

[@humairazaheerahmed372]

Hi mam can i take this for breakfast or lunch

[@AARUMKITCHEN]

Dear Humaira ji, Welcome to my Channel! Hope you and family are fine and healthy. Yes, you can have it in breakfast or lunch. You can also add fruits like apple, mango. chicoo, banana etc. to smoothie to make more fulfilling if having in lunch. I have shared many smoothie recipes for breakfast on my channel, you can check out recipes in play list oats recipes. This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). This smoothie has very less calories and is super delicious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

Good morning 🌺🌺

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@dropdownfortnite2893]

Can I add coffee powder instead of cocoa powder?

[@AARUMKITCHEN]

Yes you can, but be mindful of quantity of coffee. Hope you enjoy 😊

[@dropdownfortnite2893]

1 tsp is Ok?

[@abdurahman81]

Amazing😎, Thanks

[@AARUMKITCHEN]

Thanks 🙏

[@AARUMKITCHEN]

Hope you enjoy 😊

[@dillipbarad6076]

Normal flax seed or roasted?

[@AARUMKITCHEN]

Roasted flax seeds.

[@ramanathann2251]

Can I take this morning and night dinner?.Two times in a day.Is it best for weightloss

[@AARUMKITCHEN]

Hi dear, Welcome to my channel. You can have this smoothie any time in breakfast or in dinner or in both. Just make sure u do not eat anything else with this smoothie because it is very fulfilling. I have shared at least 10 oats smoothie recipes on my channel, check out playlist oats recipes. You can try different smoothie recipes everyday so that you do not become bored of having same food every day. Hope you enjoy 😊 my upcoming and other videos too. Don’t forget to give your feedback when you try my recipes. May you always be happy and healthy Stay connected Meenakshi

[@RahulGupta-jk9gv]

Once again a very tasty recipe that looks tempting and is very healthy too.. i love your recipes… Thanks 🙏

[@AARUMKITCHEN]

Most welcome dear. Stay connected Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@meenakshigupta2406]

💕💕💕

[@meenakshigupta2406]

🍫🍫🍫

[@lindafurroughs8216]

Awesome for diabetes ty so much

[@AARUMKITCHEN]

most welcome.

[@genovaranasinghe7455]

Can i this Drink Drinking everyday? Thank you

[@AARUMKITCHEN]

Yes, you can drink every day.

[@vishwamitrayoga6273]

Super like 👍

[@AARUMKITCHEN]

Thanks for the visit

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@meenakshigupta2406]

🥳🥳🌺🌺❤️❤️

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@rewachadha802]

Nice, easy, nutritious recipe. Will give this a try. But one query - if at all this smoothie is to be made for B'kfast then which fruits should be added and in how much quantity besides banana and mango. Secondly, why have you not added fruits in this recipe for dinner ? Please respond.

[@AARUMKITCHEN]

Hi Rewa, Welcome to my channel dear. Thanks for watching the video and your comment. For breakfast you can add fruits like strawberries, kiwi, apple, pine apple, Chicoo etc. I do not prefer fruits in dinner as I believe that as per Ayurveda, we should consume fruits before evening only. I have shared many smoothies recipes on my channel, check out playlist Oats Recipes on my channel and you will be amazed to see variety of oats smoothies there. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

[@rewachadha802]

@@AARUMKITCHEN Thank you Meenakshi for your Prompt Response. Went through your videos and was amazed to see A Whole Lot of Oats and Smoothies Recipes. Will try your recipes as my Dr. has suggested No wheat, Only Millets ,no dairy products- not even milk due to certain medical reasons. So will try your recipes which have no milk or dairy products. If possible do share some recipes( for whole day meals ) which are made of millets, easy to make and less time consuming.

[@rewachadha802]

Hello Meenakshi. I tried this recipe but minus cocoa powder . The taste was bland although i added 2 soft dates and 1/4 th. of mango ( Safeda). Now my query is why have you added Cocoa Powder and if it is not available( as in my case) then what else can be added? Secondly, how much ( ml) water have you added in this recipe. I followed your instructions but added water 100 ml. only. Is this quantity of water ok or i should have added more water. I have made this smoothie for the first time , hence no idea. Please respond.

[@shrutibasu57]

Can I take it as breakfast

[@AARUMKITCHEN]

Yes, you can take it in breakfast. May you always be happy and healthy Stay connected Meenakshi

[@mahijaiswal7884]

Can I use peanut Butter instead of cocoa powder?

[@AARUMKITCHEN]

Hi Mahi ji, Welcome to my channel dear, Yes, you can use peanut butter instead of cocoa powder. When you try it, please give your feedback dear. Hope you will like my other recipes too, I regularly share healthy and delicious recipes on my channel. May you always be happy and healthy Stay connected Meenakshi

[@marielaescobar948]

Un espectáculo 😋😋😋

[@AARUMKITCHEN]

Thanks dear Mariela for liking my recipes. stay connected dear.

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@ChimanChan9439]

💞💞Thankyou

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@manishapandey792]

Please share more such healthy recipe

[@AARUMKITCHEN]

Sure, i will

[@GoogleAccount-gc1lc]

Can we drink this daily?

[@AARUMKITCHEN]

Yes you can

[@SYKanchan]

Faxseeds bhun ke dalne he ya raw

[@AARUMKITCHEN]

Hello Kanchan ji, Flax seeds ko aap bhun kar dal lo. They become more crispy. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

[@aasiyamohsin8601]

Mam is it necessary to drain oats water?? If I want to add milk in my smoothie can i soaked oats in milk n used directly, is it ok or not?? And 1 more question milk, oats n banana can I drink in my weight loss journey in breakfast. Mam please reply

[@AARUMKITCHEN]

Dear Aasiya, Thank you for comment. Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. I suggest to drain oats water so that phytic acid is released which is a bit difficult to digest. In case you are trying to lose weight., do not add banana rather add apple or kiwi or strawberry or other fruits. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@AARUMKITCHEN]

When you try this please give your feedback dear

[@AARUMKITCHEN]

Hope you enjoy 😊

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@usha26]

Wow this looks yummy 😋😋😋. I'll try for tonight. Thank you 💗 vey much

[@AARUMKITCHEN]

Most welcome

[@Vinit_Ambat]

Nice!

[@AARUMKITCHEN]

Thanks dear dear for appreciating. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

[@Vinit_Ambat]

@@AARUMKITCHEN made this for today's lunch...just one glass, but felt energetic and full. Thanks a lot!

[@AARUMKITCHEN]

Most welcome dear 🙏

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@tasaneesomintr871]

Do you have to cook flax seed first. ( how to eat flex seeds ? )

[@AARUMKITCHEN]

Hi, You can roast flax seeds before using.

[@neetutrehan1128]

Hi mam ,kya m dates ko replace krk honey use kr skti hu

[@AARUMKITCHEN]

Hello Neetu, Welcome to my channel dear, Yes you can use honey in place of dates. Hope you enjoy 😊 Stay healthy and happy Meenakshi

[@neetutrehan1128]

Thnx mam reply Dene k liy 💐💐

[@neetapatki2161]

Instead of Coco powder wht can we use for dinner

[@AARUMKITCHEN]

Hi Neeta ji, Welcome to my channel dear. You can use coffee if you like it or use chocolate too. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

[@azraishaq2879]

Can I take coffee instead of cocoa powder

[@AARUMKITCHEN]

Yes please, but in small quantity. Hope you enjoy 😊

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@veroniquehenrittemaka5219]

Bravo pour le soir super merci❤

[@AARUMKITCHEN]

Thanks for appreciating dear

[@richamalik444]

Alsi ko kya summer m le sakte h please reply me

[@AARUMKITCHEN]

Hi Richa, Welcome to my channel dear. Hum sirf 1 table spoon also use kar rhay hai, so that is safe. You can have it. Hope you enjoy 😊 Stay connected Meenakshi

[@AARUMKITCHEN]

Hi Richa, Welcome to my channel dear. Hum sirf 1 table spoon alsi use kar rhay hai, so that is safe. You can have it. Hope you enjoy 😊 Stay connected Meenakshi

[@richamalik444]

@@AARUMKITCHENThanks ji👍

[@ranjithagm633]

What we can use instead of cocoa powder?

[@AARUMKITCHEN]

Hi Ranjitha, You can use chocolate powder or coffee if you like. Hope you enjoy 😊 Stay connected Meenakshi

[@nirmalanemmani2080]

Thank you for the wonderful recipe 😊

[@AARUMKITCHEN]

Most welcome dear. Hope you will enjoy our other videos too. May you always be happy and healthy. 💐💐💐

[@thelifecasting]

Which brand of oats you recommend?

[@AARUMKITCHEN]

Hi dear, I personally use quick oats from Quaker and rolled oats from Nutri org. Most of the brands available in market are nice now a days. Hope you enjoy 😊 my recipes. May you always be happy and healthy Stay connected Meenakshi

[@miftahulzannatsmreeti7186]

Can i use chocolate ice cream instead cocoa powder and banana for sweetness

[@AARUMKITCHEN]

hello dear, if you target is to gain weight, you can use these ingredients, but if you are looking for weight loss, please do not use ice-cream and banana. God bless you, Stay connected.

[@manish2161]

Thanks a lot for this video...just wanted to know that how much protein do we get from one glass of this diet?

[@AARUMKITCHEN]

Hello Manish ji, One glass of Oats Smoothie has approx 25 gm of protien. Hope you enjoy Meenakshi

[@archanakapoor4868]

Can I use raisins in place of dates? Or may be honey

[@AARUMKITCHEN]

Hello Archana ji, Welcome to my channel. yes dear you can use raisins or honey in place of dates. idea is to make it a but sweet. hope you enjoy :-) Please give me your feedback when you try this recipe. Hope you. will Like and enjoy my other recipes. Stay connected Meenakshi

[@vishwamitrayoga6273]

Also share some ragi recipes plz

[@meenakshigupta2406]

There are many ragi recipes on this channel. Check out ragi roti , cookies etc.

[@AARUMKITCHEN]

Sure dear will share more ragi recipes

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@crampedgamer5917]

Flex seed ko roast Karke dalna hai ya aise he

[@AARUMKITCHEN]

Hi, you can use after roasting flax seeds. Hope you enjoy 😊

[@bhulaxmi2236]

instead of coco powder what we can add..

[@AARUMKITCHEN]

You can use dark chocolate. Hope you enjoy 😊

[@aimanfatima2421]

Cocoa powder safe hai weight loss me plzzz rpy me???

[@AARUMKITCHEN]

Yes, no problem

[@atmcasino3452]

When we can consume morning or night

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. You can use it either in morning in breakfast or in dinner too. This is quiet fulfilling and you do not feel hungry for a long time. This is homemade smoothie in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@AARUMKITCHEN]

When you try this recipe please give your feedback dear

[@aimanfatima2421]

Flax sees roasted hai ya raw

[@AARUMKITCHEN]

I have used raw while making smoothie , but for garnishing I have used roasted ones doesn’t make much difference u can use either way.

[@lokisgallery1783]

Shall we take daily... Or once a week? Pls reply

[@AARUMKITCHEN]

Hi dear, I have given many weight loss smoothie recipes on my channel. You can try new every day. If you will have same thing full week, it will be boring na. Replace one meal with smoothie everyday and you will see the difference in ur weight and skin texture. Hope you enjoy 😊 I regularly post healthy recipes, so stay connected. May you always be happy and healthy Lots of love 💕 Meenakshi

[@lokisgallery1783]

@@AARUMKITCHEN sure dear... Thank u so much for ur response... Will try it...

[@AARUMKITCHEN]

Hope you enjoy 😉

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@teushtichakraborty4132]

Diabetic patients kiya yea le sakte hai?

[@AARUMKITCHEN]

Plz check with your doctor

[@ValentinaY3512]

do you have to put flax seeds?

[@AARUMKITCHEN]

Hi dear, Flax seeds are good source of omega and rich with nutrients. But if you don’t have flax seeds, you can use chia seeds or any other seeds. You can make smoothie without seeds too. Try it and give me your feedback. Hope you enjoy 😊 Stay connected Meenakshi

[@ValentinaY3512]

@@AARUMKITCHEN i just made it this morning and replaced flax seeds with chia since i didnt have it and it came out very delicious. i will definitely add this to my breakfast diet plan. Thankss for this healthy recipe!

[@rewachadha802]

Did you soak Chia Seeds first or added directly in the blender ?

[@ValentinaY3512]

@@rewachadha802 i just added them directly but you could also soak them if you like them that way, i don't think it really matters

[@dropdownfortnite2893]

1 tbs coffee powder is Ok? Instead of cocoa powder…

[@AARUMKITCHEN]

It’s too much. Half tea spoon should be fine. Add honey for sweetness.

[@susanfleming978]

Can you leave out the cinnamon if you have an allergy to it

[@AARUMKITCHEN]

Hi Susan, Welcome to my channel dear 🙏 Wish you a happy new year 🥳 Yes you can skip the cinnamon and make smoothie without this spice. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

[@AARUMKITCHEN]

When you try this please give your feedback dear

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@jayantchaddha605]

Can we use low fat Milk in place of water??

[@AARUMKITCHEN]

Yes you can

[@pranaykuthe7867]

If we only had smoothies in dinner, only toh chalenga na??

[@AARUMKITCHEN]

Yes, if you want to lose weight.

[@pushplata2168]

I like your recipe of apple oats smoothie for breakfast. Will start having it in dinner. Easy to make 😜 tasty too

[@AARUMKITCHEN]

Hope you enjoy

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@meenakshigupta2406]

🌺🌺🌺🌺🌺

[@meenakshigupta2406]

It’s very good foe healthy

[@meenakshigupta2406]

I mean healthy and tasty

[@dslovestory3211]

Kya flax Seeds ko garm karna he ya asehi khana he..

[@AARUMKITCHEN]

U can roast flax seeds

[@bettymotilal2713]

Can you put banana in it.Thx

[@AARUMKITCHEN]

Hello dear, Yes you can add banana. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

[@sandhyasripal229]

Should I use raw oats? Is it easily digestible?

[@AARUMKITCHEN]

Hi dear, I recommend soaking the oats then they are easily digestible. I use raw oats in my smoothie recipes. Hope you will enjoy my other recipes too. May you always be happy and healthy Stay connected Meenakshi

[@AARUMKITCHEN]

When you try this please give your feedback dear

[@AARUMKITCHEN]

Hope you enjoy 😊

[@priyanagendrahegde4736]

Don't have cocoa powder and flex seeds what should I do

[@AARUMKITCHEN]

You can use usual coco powder or chocolate in place of cocoa powder . In absent of flax seeds, use chia seeds. Or you can avoid these ingredients and make smoothie as it is. Hope you enjoy 😊 Stay healthy and happy Meenakshi

[@rewachadha802]

Priya ji use Dark Chocolate instead of White Chocolate which is full of Calories.

[@yasantaraovenkatahanumanta4354]

Will it not harm to use dates by diabetic

[@AARUMKITCHEN]

Diabetic may avoid it or check with their doctor.

[@shalakachaudhary7219]

Can I put 1 elaichi?

[@AARUMKITCHEN]

Yes, it will bring flavor.

[@SomaRoy-sp4yx]

Pcod te Coco pawder use ??pls reply

[@AARUMKITCHEN]

No problem, u can use.

[@himaniangel591]

Oats ko roasted kr k bnana hai

[@AARUMKITCHEN]

Dear Himani, Welcome to my Channel! Hope you and family are fine and healthy. Oats ko roast karne ki jarurat nahi hai. Aap aise hi banao. Soak karne se smoothie perfect ban jati hai. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@AARUMKITCHEN]

When you try this recipe please please give your feedback dear

[@priyamf4232]

Hi. Can we use porridge oats

[@AARUMKITCHEN]

Hi Priyanka, Welcome to my channel dear. Yes you can use porridge oats. Hope you enjoy 😊 Give me your feedback dear when you try this recipe. May you always be happy and healthy Stay connected Meenakshi

[@priyamf4232]

@@AARUMKITCHEN thank you so much ❤️

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@harabatibehera2367]

Is it help to loose weight??

[@AARUMKITCHEN]

Yes it does.

[@revathidalavayi2402]

How many calories?? Mam

[@AARUMKITCHEN]

Approx 150

[@sabihanoor1072]

Kya flaxseeds roasted ha?

[@AARUMKITCHEN]

Hello Sabiha, Welcome to my channel my dear. No I have not roasted the flax seeds to mix in the smoothie, but to use as top up for garnish, I use roasted flax seeds. Hope you enjoy :-) May you always be happy and healthy. Meenakshi

[@ghulakafhool]

Sistar mujhe ap se 2 smoothi Leni he sperm count ke liy or egg quality ke liy fatality smoothi plz male or femel ki plz 🙏

[@mindblowing2200]

I want to gain healthy weight..

[@AARUMKITCHEN]

Good luck 👍

[@mindblowing2200]

@@AARUMKITCHEN very difficult.

[@purnimasahu1634]

Milk address kr sakte h?

[@AARUMKITCHEN]

Yes

[@madanmohanrao4577]

How.many calories is this

[@AARUMKITCHEN]

Dear Madanmohan ji, Welcome to my Channel! This smoothie has very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@houseofgoddess0811]

kzbin.info/www/bejne/iqq7ZZuqnaqLa5I

[@hotelclassic8800]

Do we need to roast the flax seed

[@appleaccount3981]

I like your recipe of apple oats smoothie for breakfast.

[@appleaccount3981]

I like your recipe of apple oats smoothie for breakfast.

[@AARUMKITCHEN]

Hi dear, thanks for watching the video. Yes you can use roasted flax seeds.

[@shubhamsachdeva2620]

How many calories this smoothie contain?

[@appleaccount3981]

I like your recipe of apple oats smoothie for breakfast.

[@AARUMKITCHEN]

around 150