3 High Protein Oats Breakfast Smoothie Recipes - No Sugar - No Milk - Oats Smoothie For Weight Loss

[@user-pf2zh5zw8y]

I tried this recipe and absolutely loved the unique way you prepared it! The high protein oats smoothies without sugar and milk are not only healthy but also incredibly tasty. When I made them at home, I was impressed by how filling and satisfying they were, perfect for my weight loss journey. One more thing, I used True Elements chia seeds, and they added a wonderful crunch and nutritional boost to the smoothies. Thank you for sharing these amazing recipes!

[@koduriaiswaryalakshmipurni2251]

The way you served the smoothie is awesome

[@Archanakarthikeyan]

Thank you so much for these awesome tasty and healthy recipes, ma'am! I will be trying these out for sure.

[@revteeramdhonee1400]

Hello Ma’am Thank you so very much for sharing such healthy, yummy and awesome recipes tried the 1 & last one. It is just out of this world. I was struggling to give up on tea & coffee which I used to drink with jaggery & powdered milk, as I don’t like cow’s milk. However, after searching & found these recipes you resolved a huge problem of mine. I am also in the. Process of losing a bit of weight & I really hope these smoothies have minimal calories. Finally I am sure the 2nd recipe must be amazing but I didn’t try it as I am not a fan of fruits unfortunately. You are just amazing Ma’am God bless you and please keep on uploading such healthy recipes 🙏🙏♥️♥️

[@arecipeschannel]

Wow absolutely delicious and healthy 😊

[@rajivkulkarni6363]

Nice experience...Thanks mam

[@vanikrish2164]

This we can eat on lunch time are evening drink

[@jaikumar2435]

Awesome maam very usefull recipies Thank you so much

[@FriendsFamilyKitchen]

🍽👩‍🍳Looks delicious 😋😋😋 thanks for sharing

[@tanisha221]

How many calories do these smoothies contain?

[@orselenadidi]

I can feel the taste of the last one through the screen 🤤🤤🤤 You’re the best mommy!❤

[@Rumiesque]

Yo wtf.

[@nihalanishad4736]

Can we try on dinner mam please reply

[@snehamusiclover1]

Thank you for sharing such recipes ma'am ❤

[@Kidsgamingzone-y7p]

Second one is looking so delicious

[@gujarativlogger8725]

Please share Dinner smoothie recipe for weightloss

[@nailamohamed5475]

My favorite smoothie is the first one...will try 😋

[@skinnyrecipes]

Hope you enjoy

[@preethajawahar_99]

Looks lovely thanks

[@kavyashree4698]

Looks amazing and delicious. Ill definitely try them. I also want to know.. How much calories 1 smoothie has.

[@akshainiem]

Hi mam i like your receipes. its nice and delicious. Post some receipes for weightloss and gas problem

[@skinnyrecipes]

Sure!

[@SangeetaGupta-self65]

Nice recipes....but few issues Firstly...the extra ripened bananas are high in sugar content and would cause insulin spike Secondly chia seeds should be consumed after soaking as per my research.

[@LalitKumar-om2ut]

you r absolutely right. but u know as a content creater few things always left but atleast they tried n show us some healthy options instead of junk food and we are also smart we can adjust recipe as per our personal choice accordingly. stay healthy......

[@ashwinrajpurohit1090]

Excellent recipe for breakfast or for mid day. Thanks for sharing 🙏

[@skinnyrecipes]

Thanks a lot

[@maoellesstory868]

It's must be very very full energy.

[@aishwarya.p.p8117]

Can we try on dinner

[@peggykeeling6816]

Wonderful thank you. ❤

[@skinnyrecipes]

You are so welcome!

[@shamiratalwar9779]

Interesting smoothie recipes & hv explained well too .👌👍👏 thanks

[@skinnyrecipes]

Hope you enjoy 😊

[@chennakrishnan4850]

Steel cut oats is best

[@fathimanizar1400]

Please mention the calories too

[@susmithachinta3451]

Thanq for awesome recipes ✍️

[@skinnyrecipes]

My pleasure 😊

[@amitkaushik3846]

Ma'am if i soak oats overnight or for 1 hour, may i use that soaked water or should i discard it?

[@mvineesha784]

Discard it

[@jenyurikouth4984]

Super I will try😅❤ thanks

[@arj8835]

Can I use different types of oats such as cooking oats instead of rolled oats please?

[@nandhininandhu8775]

I always like your recipes mam ❤ This is the best channel for Lost weights in Tasty way❤

[@skinnyrecipes]

Thanks a lot 😊

[@supriyakalgutkar2855]

Can sugar patient use this?

[@connectguru]

See keto recipes for sugar and diabetics

[@CaptSureshSharma]

Excellent... I am going to follow you ... subscription done ... Your recipes sound great

[@ninad8550]

How much hours we can store this without fridge. Because i have to consume after 3-4hrs in office

[@riyazraauf]

Can I take this for dinner

[@susheeladm513]

mam please make some easy recipes for diabetic patients

[@skinnyrecipes]

Have already shared many recipes

[@vivek-hh6ih]

But mam mere gym triner ne mujhe banana aur mango mana kiya h kyuki wo bolta h ki usse Wight badhta h

[@heartleycynthia3131]

Mam...this is used as dinner

[@user-mb6to4wj9t]

Can you suggest good oats brands to buy?

[@idkkkk89]

how much calories does it have

[@geetharamdas4593]

Where caniget the puffed rice which you hadmentionedin yourrecepie

[@shilpaakkivalli3659]

Very healthy smoothies 👍will definitely try👍but are these suitable diabetes??

[@titlidey9814]

Can I take it as my dinner ??

[@afountainpenawakening]

can I use instant oats for these recipes and if so, do I still need to soak? Cheers

[@moumitaghoshsamriddhi8369]

Can I carry it for office tiffin at 1pm??

[@erinmablessing3608]

Can one skip the coffee, cos someone with high blood pressure

[@prateeknima3388]

Can we add milk into it instead of water?

[@sireeshaveeravarapu5218]

If diabetics... instead of banana which Fruits is used???

[@suganthijac9175]

May i preserve in fridge for one day?

[@vijaysakthivel4966]

Hello mam! Some new tofu recipes please. Thank you!

[@swati5099]

U didn't soak chia seeds in water , we should eat chia seeds without soaking water knows

[@CHOCO_SIZZLERS]

I want to know, how much calories contains these smoothies

[@SamrudhiSambre]

Can i make it and carrg it with me then consume it at lunch

[@nishamohandas233]

Wow

[@veenabollu9563]

Very nice recipe

[@skinnyrecipes]

Thanks a lot

[@user-rr2mc5vx2l]

Hi Can I use dairy products if I have lean PCOS and need to gain some muscle mass?

[@shamnazhajira2331]

Is it Smoothies are good for dinner

[@geethu83]

Much love to you... Thanks for posting such healthy recipes. Can i cook oats separately and blend it? I have sensitive gut, also acidity issues so bit worried about taking raw oats. Kindly reply.

[@skinnyrecipes]

Pls do roast the oats and then consume for sensitive gut. Hope this helps.

[@whatsup7666]

yummy breakfast ❤

[@skinnyrecipes]

Thank you 😊

[@ayeshahiba6400]

Can use milk instead of water?

[@Queen-sr8fb]

Hello Mam Can I use dinner time

[@cookwithrachna]

Super👍👍👍👍

[@skinnyrecipes]

Thank you 👍

[@antoanto472]

Perfect...Tasty smoothie

[@skinnyrecipes]

Thank you so much

[@rashmis4282]

Can sugar patient use this

[@darakhshinda7087]

can we use processed oats instead of rolled ones!?

[@Drmuskansaxena]

Can we roast or store them?

[@tissytomy1702]

Can I use steel cut oats in the same way?

[@aishwaryavig7405]

Hi ma'am, do you dry roast flax and chia seeds before eating or grinding them?

[@skinnyrecipes]

No, I dont. I just blend it well.

[@luckylatha6722]

Mam, thx for recipes...normally when soaking almond overnight, should we use it with or without the cover

[@skinnyrecipes]

Remove the skin, always!

[@luckylatha6722]

@@skinnyrecipes thank you, mam

[@ashwinderkaut9924]

Mam can I use instant oats instead of rolled oats And how many time soaked instant oats

[@aashisoni2441]

Will definitely try 1st one and give feedback to u mam ❤✨

[@anilkumarpeddada273]

Aunty can we take it for dinner

[@poornima689]

Can we carry this smoothie for office to drink at 11.00 am

[@lydiabearder7182]

Yes, I'm doing this..n I haven't noticed any upset stomach..it taste the same as consumed straight away..

[@user-uc2sd2wp7e]

Put it in a tumbler which keep drink hot for 12hr and vise versa

[@itsmedonnamarie68]

Love the recipes. Will try. Question.. first recipe, is that a banana or plantain? Looks like plantain

[@gigo50]

It's nendran banana

[@gigo50]

It's nendran banana

[@lavanyarouthu386]

To take dinnere time

[@SanaG-vlog]

Nyc

[@mithun....]

Seri seri vaaya mudunga

[@barmy-xo1qn]

Its too much coffeee

[@khatijadayani9281]

An i use steel cut oats ? If yes please explained how, Thanks

[@skinnyrecipes]

not in this recipe

[@doll2010]

Is this used in weight less

[@shafnasherink2002]

Kalories

[@teegalashivani5356]

Can we consume chia and flax seeds together mam

[@Rumiesque]

I did and I'm alive

[@geraldynecasmero5468]

Can this be made previous night n kept in the fridge to be had fpr breakfast next morning

[@skinnyrecipes]

Hmmm I haven’t kept it overnight. You can try.

[@geraldynecasmero5468]

@@skinnyrecipes ok maam tks

[@lotus4276]

All 3 are yummy

[@skinnyrecipes]

Thank you 😊

[@priyankabhagat8747]

I'm allergic to banana... can I skip it ??

[@skinnyrecipes]

any fruit of your choice.

[@simijain8706]

Hi dear I'm allergic to peanuts what else can. Used

[@marjoriejohnson1847]

Sunflower seed butter

[@komalgulati04]

Hi ❤ Can I use dairy products if I have lean PCOS and need to gain some muscle mass?

[@skinnyrecipes]

Use A2 dairy products not the commonly available A1 products

[@rashmimishra1071]

Hello mam is this roasted flaxseed or raw flaxseed used ? Please reply 🙏

[@skinnyrecipes]

Raw flaxseeds.

[@rashmimishra1071]

@@skinnyrecipes thank you mam 💖

[@SAYRA-ks6cj]

Maam please make videos in hindi

[@ANNETTVSHOW]

❤❤❤❤

[@Animearts9339]

Mam can i use juggery powder

[@skinnyrecipes]

In smoothies you dont need. You can use dates for sweetness

[@Syamascooking]

👍

[@rashmimishra1071]

Peanut butter link please🙏

[@skinnyrecipes]

Just search peanut butter skinny recipes

[@rashmimishra1071]

@@skinnyrecipes OK mam

[@malathirajendrababu5829]

Sugar patients take this

[@yuktapawar177]

Can we add gulkand in ots milk

[@aliyafiyanoor]

Can feeding mothers use this

[@LunchBoxx]

Ma'am r u a malayali

[@skinnyrecipes]

Yes 🌸

[@Bunty-ov2xv]

Hindi main

[@_allu_]

Bananas and peanut butter usually increases in gaining weight

[@skinnyrecipes]

Using unsweetened 100% natural peanut butter gives you healthy fats and natural carbs loaded with vitamins and minerals from the banana is much needed. Hope this helps.