Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Breakfast Smoothie | Aarum

[@AARUMKITCHEN]

Hello Friends, Try these Oats Breakfast Smoothies for weightloss. I have tried all these recipes my self and these are very helpful for a healthy weightloss. These are tasty and easy to make. You can make your own variation by making changes in ingredients as well. Try it and tell me if you like this video. You can also connect with me on Instagram and Facebook for daily updates. May you always be happy and healthy Stay Safe Meenakshi

[@manishapandey792]

Many thanks man for this wonderful video.

[@manishapandey792]

Can we make smoothies with mango ? It is mango season hence asking.

[@RahulGupta-jk9gv]

Healthy and tasty oats recipes Keep it up.

[@pushplata2168]

Thank you mam. I also follow u on Instagram

[@aarumindia1888]

Tasty smoothie Apple banana strawberry all are easily available and smoothies are really tasty.

[@minimoni8322]

Will try these easy to find recipe 4 my smoothie 🤗 0:08 oats & peanuts smoothie 1:46 oats chocolate smoothie 3:09 oats apple smoothie 5:27 oats strawberry smoothie

[@maztergee]

there's always that one kind person who does this :) many thanks

[@AARUMKITCHEN]

Dear Mini, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@hukamikka8091]

Din me kitni bar smoothie pi skty hen

[@miko-t2d]

Thank you 😊

[@dhruvyadav1138]

Tried the first recipe of the smoothie. Turned out great. Instead of roasted peanuts, I added Pintola peanut butter 2 tablespoons, 2 tablespoon honey and in the end, a tablespoon of roasted pumpkin and sunflower seed. Gave a good crunch and great taste. Lovely recipes!!!

[@AARUMKITCHEN]

Thanks for appreciating dear.

[@stefanief.5221]

I made the chocolate one yesterday and it was absolutely DELICIOUS! So creamy and tasty. I never made a smoothie without a dairy product and I'm really impressed by the texture and taste. Thank you for the recipes.

[@AARUMKITCHEN]

Hey Stefanie, Welcome to my channel. Thanks for appreciating dear and lovely comment. Yes texture of this smoothie is amazing and this taste awesome. Hope you will like my other recipes too. 2 days back I shared recipe of Broccoli patties, do try that. Amazing recipe. May you always be happy and healthy Stay Connected Lots of love Meenakshi

[@vidushijain4969]

What can we use instead of cacao powder in chocolate smoothie

[@meenakshigupta2406]

@@vidushijain4969 you can use unsweetened coco powder. It’s easily available in market.

[@vidushijain4969]

@@meenakshigupta2406 thanks

[@AARUMKITCHEN]

@@vidushijain4969 hi Vidushi, hope you enjoyed these recipes. Try coco powder or chopped chocolate in place of cocoa powder. You can also try other smoothie recipes on my channel like spinach oats smoothie, tomato oats smoothie, and many more. See playlist oats recipes. Hope you enjoy 😊

[@manishapandey792]

I love this video. I am trying to lose weight and now I have four different flavours of smoothies to try. Thanks for not adding sugar into these recipes. I will try it.

[@AARUMKITCHEN]

thanks dear. when you try these recipes, please share your feedback. stay connected Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@wazihewaadventures1838]

You can add raisins also for extra sweetness, if you dont have dates. I have tried it.

[@aarumindia1888]

Thanks for appreciating

[@aarumindia1888]

Stay healthy and happy

[@arunguptafcs]

Good healthy recipes.. keep it up 👍

[@AARUMKITCHEN]

Sure, I will.

[@arunguptafcs]

Delicious smoothies and so fulfilling

[@AARUMKITCHEN]

Thanks for appreciating dear

[@bilitippy5540]

Thanks for sharing nice recipe

[@AARUMKITCHEN]

Dear Billi Tippy ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. Will wait to hear back from you :-) :-) In coming weeks I would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@shunbanaidu2425]

Thank s for sharing, I have used 1/2cup oats soaked an rinsed, 6 cashew nuts, i cup hot water or cold, 1 tsp cinnomon, i tblsp ground flaxseed two soaked dates an one banana, liquidized , u can sprinkle some coco on top an crunched cashew nuts, it filling

[@AARUMKITCHEN]

Hi dear, Thanks for watching the video and appreciating. I am glad u liked my recipes. Stay healthy and happy 😃 Meenakshi

[@pushplata2168]

Very very nice recipes. All 4 are good . I will also make it,

[@AARUMKITCHEN]

Thanks a lot 😊 dear.

[@AARUMKITCHEN]

When you try this recipe, please give your feedback, its valuable to me. Stay safe and healthy Meenakshi

[@wazihewaadventures1838]

When you make it, click pictures and post on Instagram tagging mam so that she knows that you guys are enjoying her recipes.

[@pushplata2168]

Most easy recipes Wonderful recipe Tasty 😋

[@AARUMKITCHEN]

Thanks a lot 😊

[@AARUMKITCHEN]

hi dear, when you try this recipe, please give your feedback. stay safe and happy. Meenakshi

[@siddhiraina5368]

If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, you've found your solution with this recipe. This looks so yummy and tasty. I am going to definitely recommend this recipe to my friends and family. I just want to share that I also use True Elements Rolled Oats Shake as they are a clean label brand food which makes it trustworthy and is 100% pure and I eat them for my breakfast after my gym workout. And trust me they are the best. Thank you for this video :)

[@AARUMKITCHEN]

Dear Siddhi, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Just to add, i have also tried Tru elements oats and these are good. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@AARUMKITCHEN]

Have you tried this recipe??

[@AARUMKITCHEN]

If yes, please give your feedback dear

[@mitaraj3961]

Hey does this banana oats smoothie really helps in weight loss?

[@SweetSupper]

Hello friends very nice recipe

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@aarumindia1888]

Wonderful recipes

[@AARUMKITCHEN]

Glad you like them!

[@hongyennguyen1384]

Yummy so good food and healthy 👍🌹

[@meenakshigupta2406]

Thanks for appreciating dear.

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@KarthikS-cu1xk]

So Good ideas

[@AARUMKITCHEN]

Dear Karthik ji, Welcome to my Channel! Thanks for watching the video and your comment. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

Hi dear, When you try this recipe please give your feedback dear. Thanks 🙏

[@Sabna8701]

Helthy recipe Thanks sharing dear

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@coolvitamina9301]

Healthy and delicious

[@AARUMKITCHEN]

Dear Cool Friend, Welcome to my Channel! Thanks for watching the video and your comment. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@aarumindia1888]

Hi dear, when you try this recipe please give your feedback. Thanks 🙏

[@someothername9462]

Such lovely healthy recipes! I know oats are healthy, but I was getting bored with the same milk and oats and honey routine. I will definitely try these! The only problem that I foresee is mixing the cocoa powder in the smoothie - the powder often doesn't mix well, and floats on top (I use Hershey's cocoa).

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@someothername9462]

@@AARUMKITCHEN Thank you for responding. Would you know of a solution to my cocoa powder problem??

[@claraestrada5080]

@@someothername9462 ive had no problem with cocoa being on top if you blend it. now mixing it, yeah, it clumps up and floats. if your blender is not strong enough to actually mix in the powder, try disolving it first in some warm water and then adding it to the rest of the mix

[@tomm9493]

Yes, just put all ingredients straight into the blender, not a bowl first. The cocoa powder will blend in fine. I'm sure you've discovered this by now.

[@someothername9462]

@@tomm9493 Thank you, Clara E and Tom M

[@aarumindia1888]

Superb video Each of the smoothie is tasty and different. Like it.

[@AARUMKITCHEN]

Thanks a lot

[@AARUMKITCHEN]

when you try it. let me know.

[@wazihewaadventures1838]

Wow 🤩 super nice

[@AARUMKITCHEN]

Thanks for appreciating It’s valuable to me.

[@AARUMKITCHEN]

When you try this recipe please give your feedback dear

[@nidhiaggarwal5789]

Best healthy smoothies for weight loss

[@AARUMKITCHEN]

yes these are really good. stay connected meenakshi

[@aarumindia1888]

When you try this recipe please give your feedback dear. Thanks 🙏

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@meenakshigupta2406]

Stay happy and healthy

[@shahrenakter2516]

Nice recipe present

[@AARUMKITCHEN]

Dear Shahren, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories and taste amazing. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@vishwamitrayoga6273]

I love smoothies as they help in weight loss and taste well.

[@AARUMKITCHEN]

Thanks dear for appreciating

[@AARUMKITCHEN]

When you try this please give your feedback dear

[@chhatrapatishivaji9417]

Which blender will be best under 3k for making thick smoothie and shakes in india ?

[@raimondal4492]

Mind-blowing

[@RahulGupta-jk9gv]

Always your fan for sharing such healthy recipes. Cery good presentation

[@AARUMKITCHEN]

Most welcome dear.

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@aarumindia1888]

Have you tried it?

[@aarumindia1888]

All smoothie recipes are tasty and delicious

[@AARUMKITCHEN]

@@aarumindia1888 Thanks dear.

[@jiwanprabha1993]

Hai Meenakshi so good your samodhi respie

[@AARUMKITCHEN]

Dear Jiwan Prabha ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@bonafidegarimajp]

Wow ... Looks yummy and healthy for tummy😃

[@AARUMKITCHEN]

Thanks for appreciating dear. Hope you enjoy 😊

[@vishwamitrayoga6273]

Superb recipes

[@AARUMKITCHEN]

Thanks for appreciating dear

[@AARUMKITCHEN]

When you try this recipe please give your feedback dear

[@vishwamitrayoga6273]

Will try for sure

[@AARUMKITCHEN]

I will wait to hear your feedback

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@sheetal16]

Supar very healthy recipe 👌

[@AARUMKITCHEN]

Thanks for appreciating dear

[@wazihewaadventures1838]

So many healthy recipes in one video Thanks for sharing this wonderful recipe

[@AARUMKITCHEN]

my pleaseure.

[@AARUMKITCHEN]

hi dear, when you try this recipe, please give your feedback. stay safe and happy. Meenakshi

[@aarumindia1888]

When you try this recipe please give your feedback dear. Thanks for appreciating

[@JLB8510]

I added frozen spinach and some frozen berries to the first one with peanuts. Best smoothie I've had in a while.

[@AARUMKITCHEN]

Hi Joyce, Welcome to my channel dear. Glad to hear your feedback and experience. May you always be happy and healthy Stay connected Meenakshi

[@zaiqawithayesha]

Healthy recipe 😋

[@AARUMKITCHEN]

Thanks dear. Stay connected Meenakshi

[@SlindileMlindy]

Healthy and easy breafast

[@AARUMKITCHEN]

Thanks for appreciating dear

[@smitawadekar8188]

Delicious n healthy 👌👌👌

[@meenakshigupta2406]

Thanks dear When you try this recipe please give your feedback dear

[@meenakshigupta2406]

🙏🙏✅👍👍👍

[@pakmominmuscat9384]

Nice sharing ❤️

[@AARUMKITCHEN]

Thanks for liking the video my dear. These smoothies are tasty and easy to make. These are healthy and full of nutrients. Personally like them very much. Hope you will like my other recipes too. Stay connected Meenakshi

[@MaynardEscare143]

Perfect recipe for me. I like your channel because all it's healthy. Thank you for sharing your Video Recipe.

[@AARUMKITCHEN]

Dear Maynard, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories and are fulfilling. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@MaynardEscare143]

@@AARUMKITCHEN thank you Friend AARUM . I click the bell notification so if you have a latest video Recipe I will watch it. Stay connected and see you around.

[@nazimshahpoetry1705]

Bahoot khub

[@AARUMKITCHEN]

Dear Nazim ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@RizGee]

Yummy

[@AARUMKITCHEN]

Dear New Friend, Welcome to my Channel! Thanks for watching the video and your comment. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@aarumindia1888]

Hi dear, When you try this recipe please give your feedback dear. Thanks 🙏

[@aarumindia1888]

Best way to loose weight Tasty smoothie recipes

[@AARUMKITCHEN]

Thanks dear

[@AARUMKITCHEN]

Very true

[@AARUMKITCHEN]

Amazing 🤩

[@meenakshigupta2406]

I enjoy having smoothies in breakfast. These are fulfilling and healthy too. 😋😋😋😋

[@AARUMKITCHEN]

yes you are right.

[@wazihewaadventures1838]

Good to know that

[@Maaa_byn]

I made it today nd was so delicious i used almond milk instead of water omg was banggggggggggg

[@AARUMKITCHEN]

Dear Mebin Marzana, Welcome to my Channel! Hope you and family are fine and healthy. I am so happy to hear that you liked it. I also use almond milk some times. You know good thing is that, these are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. I have shared 4 different smoothies in this video (Apple, Banana, Chocolate and Strawberry). When you try any other smoothie, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@premajasandosh9169]

Thank you for these different smoothies 🙏❤️😊 I add one amla to it too.

[@AARUMKITCHEN]

Hi dear, Happy New year I am sure you will love it. May you always be happy and healthy Stay connected Meenakshi

[@estherfoodsanddrinkscorner1575]

Have loved everything here. Thanks for sharing with us dear

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@shilpikhattar6276]

Thanks for your wonderful recipes .

[@AARUMKITCHEN]

Dear Shilpi, Welcome to my Channel! Thanks for watching the video and your comment. These are quiet healthy and tasty recipes, i regularly make smoothies for myself. These are fulfilling and i do not feel hungry for 4 hours. so try these flavours. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

Hi dear When you try this recipe please give your feedback dear. Thanks 🙏

[@zubairahmad5081]

Yum yum yummy

[@AARUMKITCHEN]

Dear Zubair Ahmad ji, Welcome to my Channel! Thanks for watching the video and your comment. All of these smoothies are tasty and healthy. You must try these recipes :-) :-) Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@neelams__kitchen.]

Healthy and yammy 👍👍 Stay in touch 🙏

[@AARUMKITCHEN]

Hi dear, Thanks for appreciating and encouraging. Regards Meenakshi

[@aarumindia1888]

When you try this recipe please give your feedback dear.

[@taniyalulla7705]

sooo delite 🌸

[@AARUMKITCHEN]

Dear Taniya ji, Welcome to my Channel! Thanks for watching the video and your comment. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@taniyalulla7705]

i tried this @aarum's kitchen, but replaced apple with mango🌸it was sooo delicious 😊👍ty for recipy

[@AARUMKITCHEN]

thanks to let me know dear. You have to try my Oats Laddoo Recipe and Oats Energy Bar too. Thats awesome recipe and healthy too. :-) Stay happy and healthy Meenakshi

[@taniyalulla7705]

@@AARUMKITCHEN sure🌸❤️🌈

[@josephlau8476]

I like smoothie very much.

[@AARUMKITCHEN]

That's good to hear.

[@aarumskitchenshorts9494]

Thank you all for your love and support 💕💕💕💕💕💕

[@AARUMKITCHEN]

Thank you too

[@gracefullymercy]

I can't wait to try this very yummy

[@AARUMKITCHEN]

Hi Emike, Welcome to my channel Glad that you liked the video. Try it and give me your feedback dear. May you always be happy and healthy Stay connected Meenakshi

[@MegaLorenaO]

What an amazing idea all these smoothies. The good thing is that I have all the ingredients, except for some of the fruits used, in my pantry. I can't wait to try these smoothie's ideas. They look so delicious. I will be making all of them, but my favorite looks like its going to be the strawberry one. Thanks for sharing.

[@AARUMKITCHEN]

Dear Lorena Daumonto, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@MegaLorenaO]

@@AARUMKITCHEN I made the strawberry one yesterday and it was a knockout. What a delicious thing to have any time of the day. I started my journey to healthy eating about 2 months ago and it all started by accident when one of our residents came to the office and gave me a smoothie. A month later, my eating and sleeping habits changed without me realizing what was happening. And people started telling me that I was losing weight. Sure enough, I looked up all the ingredients she was putting in this smoothie and all were anti-inflammatory and excellent for someone like me that suffers from hypertension. Well, after that I bought a juicer and have been looking for more options of smoothies and your channel is PERFECT!!! Thank you so, so, so much for the time and effort, you put in it, to bring us these delicious healthy choices! 💖💖💖🌹👍👍👍Do you have a book I can buy or a website I can download these recipe ideas?

[@AARUMKITCHEN]

@@MegaLorenaO how you doing dear? Just thought of checking on you? I have posed lot of healthy recipes, have you seen my other recipes? I recommend you to watch playlist oats recipes and weight loss recipes on my channel. May you always be happy and healthy, Stay connected Meenakshi

[@cookingwithmans264]

Very nice yummmy and healthy😍😍😋

[@AARUMKITCHEN]

Thank you so much

[@ashishaggarwal574]

All four recipes seems so wonderful... I will try all four within this week.. :) :)

[@AARUMKITCHEN]

Thanks for appreciating dear . Please watch complete video. Stay connected Lots of love 💕 Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@LoveOfFood]

Nice upload 👍

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. Good to know that you also believe in Love of Food :-) :-) These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). If you do not like water in smoothie, feel free to add almond milk or oats milk or cashew milk or soy milk depending upon your taste and digestion. But in that case, smoothie will be more fulfilling and heavy. Avoid eating anything else with it as it would be complete meal in itself. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@AARUMKITCHEN]

Hi dear, When you try any of recipe from my channel, please give your feedback. It means a lot to me. Stay connected Meenakshi

[@Fitness-K4r]

😋💪Very healthy nutrition sake 👌madam ji thanku so much 💐

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@mummaskitchen7161]

Nice recipe

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@nidhiaggarwal5789]

I liked all

[@AARUMKITCHEN]

thanks dear.

[@aarumindia1888]

When you try this recipe please give your feedback dear

[@aarumindia1888]

Stay happy and healthy

[@aarumindia1888]

Good recipes for weight loss

[@beenajose812]

Good

[@AARUMKITCHEN]

Thanks for appreciating dear

[@margaretsanthana4608]

Dear Nisa, Many Thanks for the fantastic Oats recipe. I had tried the Oats Smoothie for dinner and loved it. Soooo good.

[@AARUMKITCHEN]

Dear Margaret, Welcome back to my Channel! Hope you and family are fine and healthy. These for giving me feeback about the recipe. I am happy that you like it. I have shared many other healthy food options on my channel. Do try them, I am sure you will love my other recipes too. In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@aarumskitchenshorts9494]

Hey, have you tried other oats recipes that I have shared on my channel, so try them like oats Chilla, oats soup, oats pancake etc I am sure you will love these recipes. Take care dear.

[@zombiezia9669]

Recepies r nice

[@AARUMKITCHEN]

Dear Zia ji, Welcome to my Channel! Thanks for watching the video and your comment. All of these smoothies are tasty and healthy. You must try these recipes :-) :-) Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@garlicgirl3149]

I made the strawberry oatmeal smoothie 😋😋😋🥤

[@AARUMKITCHEN]

Hi dear, Thanks for the feedback and I am happy to know that you liked it. Try my other Oats Recipes and weight loss recipes too. I specially recommend Oats Laddu, and Oats Energy Bar. These are good recipes and I am sure you will like them too. In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

Good to know that

[@bdmomthai]

Thank you so much for nice sharing 🌸💕👌

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@naturesway6784]

Excellent breakfast idea this will be good protein for working out too 👍🏾

[@AARUMKITCHEN]

Thanks for appreciating dear. Hope you will like my other recipes too. May you always be happy and healthy Stay connected Meenakshi

[@susmitaankam6651]

Excellent

[@AARUMKITCHEN]

Dear Susmita Ankam ji, Welcome to my Channel! Thanks for watching the video and your comment. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@aarumskitchenshorts9494]

Amazing 🤩

[@AARUMKITCHEN]

Thank you! Cheers!

[@Hartik00098]

Thanks for sharing ❤😊

[@AARUMKITCHEN]

Most welcome 🙏

[@AM-cq8kq]

Very nice mam

[@AARUMKITCHEN]

Thanks dear. After a long time a comment has come from you. Hope you have not missed my interesting recipes. Check out and tell me if you like anything in special. Stay connected Meenakshi

[@meenakshigupta2406]

Hi 🙋‍♀️, When you try this recipe please give your feedback dear. Thanks 🙏

[@ritusolanki9326]

Awesome ❤️

[@AARUMKITCHEN]

Dear Ritu ji, Welcome to my Channel! Thanks for watching the video and your comment. These smoothies are very tasty and healthy. I personally like these and have on regular basis. these are easy to make and keeps me fulfilled for longer hours, thus help in weight management. You must try these recipes :-) :-) Once you make it, please share your feedback about it. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

Hi dear, When you try this recipe please give your feedback dear.

[@skgamer-hu5yb]

So delicious

[@AARUMKITCHEN]

Dear Sk ji, Welcome to my Channel! Thanks for watching the video and your comment. All of these smoothies are tasty and healthy. You must try these recipes :-) :-) Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear.

[@arungupta-rz4bx]

I love these smoothies so much. Thanks 🙏

[@meenakshigupta2406]

Thanks dear

[@meenakshigupta2406]

🌺🌺🌺🌺

[@meenakshigupta2406]

👏👏🎉🎉

[@vihangbahadure5714]

aarum thank for this wonderful video oats smoothie we can have have any post workout I use true elements rolled oats for making my smoothie

[@AARUMKITCHEN]

thanks for the comment.

[@selfcaretips7046]

They are almost like a treat if they are made properly. How could something this good actually help you to drop the pounds?😍

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@selfcaretips7046]

@@AARUMKITCHEN Thank you AARUM's KITCHEN! Wishing you and your family good health

[@homestylecookingwithsonali7316]

Excellent breakfast

[@AARUMKITCHEN]

Thanks a lot

[@foodkalista775]

Looks heavy and delicious!

[@bhavanid252]

Nice recipes 👏

[@AARUMKITCHEN]

Dear Bhavani ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@vishwamitrayoga6273]

All recipes are looking so delicious 😋

[@AARUMKITCHEN]

I am glad you think so.

[@wazihewaadventures1838]

I agree with you. You shoul try each if these. Thanks

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@hussainmohammad2244]

Thank you so much for sharing your nice post madam

[@AARUMKITCHEN]

Dear Hussain Mohammad ji, Welcome to my Channel! Hope you and family are fine and healthy. Thank you for watching the video and lovely comment. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@hussainmohammad2244]

It's my pleasure madam Appreciate your response with details really inspiring to watch your upcoming video too. Thankful for that to give the response with patience. Stay well and safe thank you

[@RahulGupta-jk9gv]

Please share some immunity booster recipes also.

[@AARUMKITCHEN]

sure i will. thanks meenakshi

[@aarumskitchenshorts9494]

When you try this recipe please give your feedback dear

[@aarumindia1888]

Stay healthy and happy 😃

[@aarumindia1888]

Have you tried it

[@AARUMKITCHEN]

Hi dear Rahul, I have shared many immunity booster recipes. please do check out on my channel. stay connected Meenakshi

[@نفسمطمئنةالابذكراللهتطمئنالقلو]

Fantastic recipes❤️❤️❤️🌹🌹🌹🌹🌹

[@AARUMKITCHEN]

Dear Friend, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@AARUMKITCHEN]

Thanks dear friends for lively comments

[@AARUMKITCHEN]

Always welcome

[@gayathrivanapalli6507]

Wow 👌👌👌👌👌👌👌👌👌👌👌

[@AARUMKITCHEN]

Dear Gayathri ji, Welcome to my Channel! Hope you and family are fine and healthy. Thanks for watching the video and lovely comment. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@wazihewaadventures1838]

👌

[@AARUMKITCHEN]

Thanks dear

[@susheelapoosa3526]

Super smoothies. Thanku 💐🙏❤

[@ShrishtiR_Vlogs]

Is it important to use cinammon powder and cocoa powder in chocolate one?what can be the subsitutes for them?

[@AARUMKITCHEN]

Dear Geeta ji, Welcome to my Channel! Hope you and family are fine and healthy. Cinnamon powder and cocoa powder in chocolate smoothie is important ingredient. In place of cinnamon powder, you can use nutmeg powder. You can add chocolate in place of cocoa powder. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@cosmicconnect5568]

Wonderful recipe I am going to share this with all my friends. Can i share it on my website please?

[@AARUMKITCHEN]

hi dear, thanks for your lovely comments. please do share with your friends. feel free to use the link of this video or any other video in your website. lots of love meenakshi

[@wazihewaadventures1838]

Which is your website?

[@aarumindia1888]

When you try this recipe please give your feedback dear

[@manishapandey792]

Hi, These are amazing recipes you must try.

[@ravinderjitkaur428]

Nicevideo

[@AARUMKITCHEN]

Dear Ravinderjit Kaur ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@zenchef5363]

Looks really good and healthy. ;)

[@AARUMKITCHEN]

Dear Zen Chef, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@fazilbasha1256]

Wow

[@AARUMKITCHEN]

Dear Fazil basha ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@jennap5002]

Looks very healthy , have thought of incorporating chia seeds as well ? Also, not sure if you are grinding the flax seeds or not ; if you don’t grind them your body won’t be able to break them down and absorb the nutrients .

[@AARUMKITCHEN]

Hi Jenna, Thanks for appreciating dear and wonderful comment. Yes I do incorporate chia seeds in smoothies. Check out other smoothies recipes on my channel. I have shared many healthy recipes using chia seeds too. Hope you enjoy 😊 May you always be happy and healthy Stay connected Meenakshi

[@noilkiyas98]

Exactly 👍

[@telllordmade4272]

Thanks for the informational video I made an oatmeal smoothie this morning not knowing how so I am now looking for more ideas

[@AARUMKITCHEN]

Thanks for appreciating dear

[@JanaMerHi05]

Hi ma'am thank u for those amazing recipes but I just have a question how many calories there is in each one pls cz I'm in a diet and I calculate my calories so I'm taking one of ur amazing smoothies for breakfast so how many pls?

[@AARUMKITCHEN]

Dear Jana Amerhi, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@JanaMerHi05]

@@AARUMKITCHEN thx for answering ma'am and yes I don't use sweeteners so thank u♥️♥️♥️

[@ogochukwuokeke4677]

Please did you use roasted almonds and roasted peanuts? If you can share a list of the ingredients used too that would be great. I love oats and I’m happy to know more ways to enjoy oats. Thanks for sharing!

[@jennifercollins7764]

any roasted nut is just as healthy👍🏾

[@swapnas7677]

Thank you so much for awesome healthiest recipes !!! one question plz plz reply me, can we replace water with milk and give this to teenagers !!! Anything to add or remove in these recipes for teenagers who are very picky eaters ! Plz reply !!! Blessing ❤️♥️❤️

[@AARUMKITCHEN]

Dear Swapna ji, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). About replacing the ingredients see below list:- Water - Milk/Curd/Almond Milk/Coconut Water Nuts - Almond/Peanuts/Pistachio/Walnut/Cashew Seeds - Flax Seeds/Chia/Pumpkin/Sunflower seeds. Fruits - Apple/mango/Banana/Strawberry/Kiwi/Papaya You can use any of these combinations. Nuts and seeds gives us required protein and Omega 3 fatty acids which are good for growing kids. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

Hey, after reading below detailed reply have u tried this recipe, If yes, please give your feedback dear.

[@BarihaCooking]

Yummy 😋

[@AARUMKITCHEN]

Thanks for appreciating dear

[@aarumskitchenshorts9494]

So delicious 😋

[@AARUMKITCHEN]

Thank you 😋

[@kalyaniindianwarriors5416]

Nice 👌👍

[@AARUMKITCHEN]

Dear Maithili, Welcome to my Channel! Hope you and family are fine and healthy. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-) In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

When you try this recipe please give your feedback dear

[@khaledabegum9948]

You nailed it ma'am 💕💕

[@AARUMKITCHEN]

Dear Khaleda Begum ji, Welcome to my Channel! Thanks for watching the video and your comment. You made my day :-) :-) with your lovely comment. These smoothies are very tasty and easy to make. These are healthy and full of nutrition. Once you make it, please share your feedback. I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too. May you always be happy and healthy. Stay Connected, Meenakshi

[@meenakshigupta2406]

Hi dear Please give your feedback when you try this recipe. 🌼🌼🌼

[@Tina.Sunita]

thank you mam for these ideas