Pro NFL Football & Rugby Training | EXPLOSIVE, STRENGTH AND CONDITIONING WORKOUT

[@LowFyeArt]

i do this once a week with my mate. We both played rugby in college and lifting weightlifting isnt cutting it. like the lads said, this type of training is FUN

[@darienroutliffe1538]

How is it?

[@sincerelaughter1561]

May be the best workout videos I have seen. I like how you do different sports and I especially love the exercises for explosive strength

[@jacksonstanley4350]

no body’s gonna talk abt how this dude is steaming at the start of the vid

[@Benjamin-xp9or]

Wow the physique of Obi looks so aestehetic! Like a greek warrior god, or a gladiator. Really aiming for achieving this someday

[@akeillewis7515]

This vid was awesome, great content as always, keep up the good work!!! Watching all the way in Trinidad!!

[@oscaribarra6531]

Obi is already moving better, looking more fluid than the 1st video of him doing this type of training. Keep it up man

[@rileymallard4294]

when he’s doing the two feet jump off the box that’s how it be when u jump in dreams fr

[@michaelray7175]

Riley Mallard 😂😂😂 i thought it was his warm up jump just going through the motions.. until he jumped the 2nd time 😅😂😂

[@edthebeast3962]

I'm bout to steal some of this exercises and use them for my clients 😈😂

[@sourslime]

LOL DO IT

[@SuperhumanUnchained]

Your a great athlete brother keep doing what your doing no mercy, no fear, no excuses, no apology

[@ultimaterakesh]

This was by far the most exhausting workout I have seen

[@nancysmith9487]

Mr.Rory nice coaching and workout format... great workout Mr.Obi Really nice gym set up thank yous for sharing. Mr cameraman/woman nice job and team who put it together

[@davidfernandez8515]

That gym is fire man

[@brianbachmeier34]

Awesome! You did great Obi!

[@steffenismyname]

Appreciate this. As an amateur American football player myself it’ll be cool to give this a go!

[@Whereu8tbro]

Wow, what a workout bro. Thanks for adding this to your channel. I’m taking this and adding to some of my workout and you might see some of this on my channel. Keep up the good work.

[@eighty-eighttv3711]

Enst Oracius fuck dat I’m takin the whole mf thing

[@JayRaw9207]

one of the best work out video's thumbs up my brother!

[@petercicchetti9928]

great video mate! would be good if you could give a summary of what you did in the description?

[@supiliano]

Strength and conditioning Warm up on Ergo rower or ski for 2mins make sure your body is warm and primed once finished Athletics Track style warmup 10 Walking single knee tuck 10 single leg Rdl super mans 10 lunge with arms and trunk stretch at the bottom of lunge 10 Kneeling Med ball push (9kg) 10 oblique ball slams 3 x High knees front and sideways both directions 10 hop down box jumps Warmup for clean and jerk with and without barbell The goal for this program is keep the velocity high as you go through the workout the the sets start out heavy and taper off in weight so that the first set you do has the same power and form as the last set you want to achieve QUALITY over quantity Just so when fatigue sets in the exercise can still be performed with same power and form Contrast element * 2 power cleans 2 clean and jerks (no rest go to next) * 10 kB swings ( 25kg or 32kg) * 3x 5 Broad jumps working on explosive movements and trying to increase your Jump length each time * Rest 90sec-2min x 5 sets Phase 2 * 3x5 Banded deadlift (heavy) same speed down hit the ground then up at the same speed 90sec -2min rest * Prowler drop set 20 steps loaded up taking plate off after each set Last workout 3 rounds 90 sec rest * 10 d ball cleans ( 70kg ) * Racked KB walks 20m * Skipping Double unders x 60

[@games4us132]

great training m8 !

[@keithhannon9507]

Savage well impressed.. that has got me motivated...

[@geokomalo2790]

Aye man this is awesome make more videos like these

[@DWHGWIHW]

Absolute beast man

[@luisnunez6857]

I never seen does kinds exercises they were pretty cool different thank's brother appreciate it takecare.

[@Atwaniplays]

This man is a life sized hulk

[@masonbrady6352]

Such a great vid obi!

[@ayazalitaj4509]

i like your videos' man you are doing great and i am motivate becoz of you :)

[@stajwg]

Please this type training is cool but I am waiting for like more bodybuilding/CrossFit type training videos is time Obi 🙇‍♂️

[@nancysmith9487]

Mr Sykes thank you for sharing

[@jacobwallace7100]

Man looked like a titan at the beginning of the vid

[@mikev6046]

Fire Obi!🔥 🔥🔥👍🏿💪🏿💪🏿💪🏿

[@bruhoccasion8034]

These legs are insane

[@multifariousgemini]

What a intro 😍😍😍😍😍

[@shawntucker6405]

Amazing 💯💪🏽

[@Zoro3-3]

Can you do a video on explosive athlete training in commercial gyms please 🙏🏿🙏🏿🙏🏿

[@NBA_Dunk]

May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’ Numbers 6:24‭-‬26 NLT

[@nancysmith9487]

Nice job

[@davidv1729]

sick vid

[@florianferri4484]

When a training for basketball player ? It will be dope !

[@stewartallen6760]

What are you filming on? Looks great. Awesome routine!!! Keep it up obi 💪🏻💪🏻💪🏻

[@جمالالروح-ض5ش]

So good

[@beastmodebeast1084]

جمال الروح

[@DajuanH.]

You are the definition of body goals Obi, haha...stay blessed 💪🏾🙏🏾!!!

[@youhavetoseethis4306]

What's that ball at the end called, the one that he picks it up and chucks it over his shoulder?

[@danieloyugi7473]

i will definitely try this

[@nancysmith9487]

Thank yous for sharing

[@nancysmith9487]

Happy mothers day, 7 min work out

[@floflo229]

Rugby ❤❤

[@gabriel_armeiro]

Marinho é fera, sabia não

[@keepitup1838]

Hei man! I've a question. How to cure lower back pain?

[@logmeinhere]

They ought to get a different-colored pen for that glass board lol XD

[@ekaitzaia3613]

Did you get the exercises? If you did pls send bro🙏

[@sambsialia]

So. High impact vs. low impact. I am 52 and can easily do jumps. This is not metcon is it?is this a young man’s workout only? My Family members are heavier and need to modify away from high impacts. What am I to do?

[@ash6415]

If anyone has a link to this facility or trainers please share :)

[@mikeo9727]

Yeah bro jeje yesterday i was like that my body was witch smoke jeje

[@ronwhite8503]

Good attempt at English, well done.

[@ash6415]

How can we sign up for a session like this?

[@nancysmith9487]

Fit pro nice job

[@williamrichardson2831]

Should check out Phil Daru best training content on KZbin

[@Zoro3-3]

William Richardson yessss

[@gLoW18609]

any replacement for the deadball cleans?

[@SuperLee323]

Can somebody tell me the name of the beat please anybody

[@nancysmith9487]

Mr. Sam motley fool, thank yous for sharing

[@TheJeaneaux]

Great workout, but what you're doing is just part of the training. To approximate an American football player workout, you need to throw in some pre-workout or post-workout conditioning runs (like some 300-yard shuttle runs or 110 sprints and agility drills) Lol!

[@MedinahEnt1]

What do you think Obi's body fat % looks like it is?

[@fwefwegrgregre3581]

very low, incredible shape. Bucket loads of test and hgh. Looks amazing.

[@thiernofouta8477]

Bro you should start typing these excuses down below for your followers!

[@angienichols1248]

Amazing!! So handsome

[@melvinmoten9427]

super sayian.....love it LOL

[@lathonmillar824]

On the first part cleans ,kB swings and broad jumps . How many sets ? Thanks

[@andrewfreebury1221]

4

[@cocobunnynikki1]

Whoa!!

[@flynnaguilar5876]

What’s your advise on best shoe for training?

[@BrotherMoses72]

Has he been voted off Love Island already!!

[@alexclarke8639]

😂turning super saiyan

[@jaimeec9766]

Camera a little shaky in this video.

[@terricjohnson6]

How does a older man that use to working out motivation to start and where to start. I’m 50 and I’m very obsess, but I’m ready to live again. I need help an fast!!!! Concern man, I wanna to be the best 50 something you ever laid eyes on.

[@petruradu7242]

Use steroids and a good training plan

[@cosmonitegaming9060]

Sprint, lift heavy, play a sport for cardio. Not soccer though because that’s not an explosive sport try basketball

[@mostunique5941]

terricjohnson6 choose some low impact cardio. I do not suggest running of any sort as your extra weight and age means your joints will hate you. Walking, cycling and swimming are your best friends for cardio. They are low impact and you can still push to your limits. Start of with really basic bodyweight exercises, they are very safe and shouldn’t place too much stress on your joints as long as you don’t do anything stupid. There are plenty of programs online but if you need any help ill be glad to provide any advice/resources you may need. You will need to fix your diet though, thats the only way you will drop the weight, recover fast enough to keep up your workout routine and overall improve your health.

[@РоманГуров-л5ч]

Awesome Workout and awesome T-Shirt! Can anyone send me link to this t-shirt at GS store?

[@tylorkornelsen3432]

Do rock climbing

[@elpring3882]

great content but the video needs to be more stable not all the jittery camera movements.

[@spursblood1]

Where is this gym? I wanna join!

[@MrMultifunc]

Crossfit Putney

[@NotYourAverageTyler]

Who else Loves Obi?! 👇🏽 I make fitness content and I’m trying to grow✊🏽❤️

[@thebluejay3145]

Lame plug bro

[@theme6590]

@@thebluejay3145 😁👍🏼

[@johnmrucznik2222]

Did this guy take creatine?

[@lucalarossa8057]

Ci sono un po' di esercizi in questo doping

[@smashingtube7441]

This guy looks like "Mad Dog " from Riverdale

[@arthurfletcher9450]

#breakthemould

[@tropicana6642]

Thor?

[@alexclarke8639]

Dude is very reminiscent of Paul Walker, it makes me smile and sad at the same time

[@emilwetterhall2376]

there are 3 comments on 131 000 weiws?!?!

[@od3mba]

Too shaky this video. But I love it anyways

[@ShiftyClan]

24:00 🦍

[@anthonyjyearwood816]

Why...?

[@walkingtalkingmonkey4103]

One of my favorite feets of the human race is asking "why ?" Now that we are hear lets discuss, What is the meaning of life? There is none. The fact we can even ask ourself these questions is a blessing and a curse. Many human fail to see the big picture, we are just small ant on a small rock far far away...

[@ngb4435c_3]

Obi is a real life anime character from JoJo's Bizarre Adventure

[@noahgoodin2159]

your left quad looks way more developed than your right

[@alexlu689]

Па руски можна?😁

[@thetrashbrothers8382]

Bruh you need to fire your damn trainer for letting you do kettlebell swings like that

[@mattlinck6794]

What’s the issue with the swings? Those are standard Russian Swings. He keeps his back flat, keeps his core tight, feet glued to the floor. American swings are useless to a professional athlete

[@jennyt3672]

You are beautiful! : o

[@rayneoftera]

Looks like you want to play hide the black sausage, haha!

[@gtasa4712]

Light weight

[@qihaoxu5842]

usually athletes are black and trainers are white

[@ntwali09]

qihao xu if u can’t play u coach

[@matthewcalton4686]

He's sneaky unathletic

[@tellyshelton]

Bro u too big 😭

[@gloriososss]

Tenes mas esteroides encima que ronnie coleman jajaja

[@Lisogarcia]

Y eso que tiene que ver salame? Te enfocas en criticar en vez de reconocer... ni lo de ronnie tiene sentido 🤦‍♂️

[@checkit1467]

This is not real, what does Canadians know about football? I do not recall doing any of these workouts my whole life of playing high school football in my freshman year.

[@Linci10Linci]

only proves that training to look good or crossfit is not sport.... youre horribly unathletic.

[@xtremes69]

natural vs roids........