FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lower back, Shoulder strength and stability.

[@ibantxo22]

Amazing workout and advices "you aren't in the gym to impress anyone but to improve yourself" Thanks!!!! 💪🏻

[@francobonofiglio1258]

Great job you inspire me' I'm a 65 year old man with major heart issue's and SURJERY watching your video motivates me SO THANK YOU FOR INSPIRATION AND HELPING ME AND OTHERS

[@patriciascoles6280]

That s amazing!!! Best wishes let's all breathe n move n.challenge ourselves daily

[@jayeshgajare]

Dont try such heavy exercises

[@JoshdaKnight]

You’re like one of my clients, man. Y’all are the real inspiration.

[@GBlackshear1]

I'm an independent trainer who's entire education and professional experience has been around functional training. So I was curious to see what you would come up with. You did a great job from exercise selection to execution! 👌🏿👍🏿✊🏿👊🏿🤜🏿🤛🏿🤙🏿🙏🏿

[@JS-ll8nk]

This guy is just layers and layers of muscle everywhere. so stacked its nuts. great trainer.

[@stephenjordan7647]

Inhuman

[@js5791]

J S brother?

[@oldnatty61]

@@stephenjordan7647 exactly.

[@oldnatty61]

So stacked as his stack delivers.

[@sh8864]

First time I comment on any video. Wanted to let you know I appreciate this video. Functional training is very much underrated. Would love a video on exercises that emphasises stability i.e. pelvis, hips, shoulders. For better symmetry

[@oldnatty61]

Nothing here is functional?

[@mattzod231]

Hey FRIEND.. I'm a personal trainer in New York City and I use your routines with my clients.. thanks.. anyone who is critical about your form doesn't understand that everyone's body is different and we all move differently.. what hurts one person may feel comfortable to another..vice versa.. thanks friend...

[@TheGuyNate]

You have the vibe, energy, figure, and strength I chase for.

[@MyoWorksABQ]

I just did this workout and it was fun and challenging, a lot less stress on my joints due to core engagement, I think this is going to change my game! Thank you!

[@mariemsarghini6395]

Your videos have inspired me to get back down the gym and train again! After a year of low motivation thank you for the inspiration

[@jamesnewman6032]

Love the quote “no ego lifting”. Great video. You got a new subscriber.

[@beeskneesmuskoka]

really impressed with the functional physique moves. Between you and Peter Twist- these types of movements give that extra pow

[@zevkej]

First time seeing this channel. This guy has some awesome routines. Compound functional workouts. This is the type of training I love.

[@FequiereFitness]

I love the fact that you show the importance of form in each exercise. These are good techniques to perform to help with balance and gait mobility. Continue to keep up the great work. God bless you always!

[@freeatlast1810]

Great video. I think voice over is the way forward. Thanks again for sharing

[@demeganouar7289]

Love your training bro

[@jonnyb2020]

This is brilliant! I’ve been thinking about adding a more “functional” day to my PPL split and I’m definitely going to be throwing some of these in! Excellent stuff as always!

[@1384853]

That's it! Important video for people with some diagnosis as MS etc.

[@jessicazoo]

FAN-TASTIC! Absolutely brilliant technique & demos, love these movements

[@anthonygibson437]

Great Stuff Obi, fantastic content loved the double KB to Single complex demo and description

[@Ruffianthystoic]

Just got off the gym now. Even did yoga class son today

[@ImSoTyRell]

👍🏾👍🏾👍🏾👍🏾 Keep the fully body workout coming. I love to train this way, would love to see your one week workout/ diet routine

[@ronaldcruickshank3545]

Really clear, professional and understandable for us kettle bell plebes. Nice contribution and appreciated.

[@silverback564]

Respect to you, my brother. Keep on teaching.

[@joshlife6395]

Great Exercises... QUESTION: what rep range, number of sets, and rest periods would you typically recommend for each of the exercises in the routine??

[@NebulaCipherX]

Yeah would be good to know 😅

[@TheTRAINOR11]

Good instructional workout. This is my first time checking out your videos. You are knowledgeable and you explain the movements well. I liked and subscribed to your channel. Keep up the good work and I like you enjoy fitness and helping others get healthy.

[@chidingodo6555]

Thanks Obi for this wonderful,basic, Practical informative, beautifully crafted work. Happy New Year!!! If you could do more videos on nutrition, Step by step eating to loose fat, I know you already have a video on that, but new ones have more info and always help. Thanks again!!!

[@CaptainWilliamKirk]

You the best bro. Not one training video you have that's useless. Keep it up great workouts and genuine encouragement and humble at the same time. That makes a world of difference in connecting with all people. Keep it up.

[@kingly71]

i don't subscribe to many channels - watched your kettlebell vid then this one... great exercises!

[@gabrieljohannson6777]

Hello Sir. Just had this popup on my KZbin recommendations & talk about fate/timing. I'm a 49 year old male (who can see 50 on the horizon in February 2020) who does boxing training for fitness. I've recently had a motorcycling accident (4WD not stopping at the lights & collecting me side-on) & in the process of left-shoulder rehabilitation & regaining power which is taking longer than anticipated. These exercises are awesome! New subscriber as a results. Thanks very much mate. Respect from Sydney, Australia.

[@MorganeLucia]

I enjoyed this video ! Thank you

[@AdrianneKeishing]

you are such a blessing. thank you for the free workout

[@stevepaul9452]

Love what you offer. I'm sold on what you do and thanks

[@meronjibreal8725]

I am forever grateful for your videos. Love your instructions. You must be a teacher 👨‍🏫

[@a0972726236]

Can't wait to try this workouts!! Big thanks for sharing this ❤

[@ProfessorRevell]

You a fantastic job of showing so many different options! Really opens my mind to different workout moves!

[@johnwayneschaefer8518]

61 yo jiujitsu addict. I only do functional weighted workouts and kettlebells are king. His comment at Turkish get ups was Hilarious 😂 legit instruction video !

[@billie87aj1]

hello, I really enjoyed this video, how you explain and how you perform the exercises perfectly, also showing the progression due to injury risk. I'm also a guy who loves fitness, I specialized in this here in Italy, but my study course, albeit tiring and complex, ended with having learned the physiology of movement, execution, progressions such as structure a workout and a periodization, but what I feel missing in all of this is the knowledge of functional training, here everyone is obsessed with crossfit, body building and calisthenics, classic exercises s...squat, rowing, deadlift, bench, dips and pull-ups ... ditto in calisthenics that there are skills, and in crossfit that apply horrible burpees and pull-ups, in calisthenics training is all the same unless you focus on skills. what I would like to ask you if at least you could help me understand how to organize a training session that allows me to have fun and give me much more stimuli than a classic routine example, if we take a calisthenic workout I will start with a warm-up and based on the person in front of me I will know how much volume to put which exercises to make him do let's say it's an intermediate its card will be: supine tractions military or v-push australian pull ups push ups you lunge crunch or plank in the following days the training varies only by changing 2 exercises or remains the same to be applied 2.3 times a week ... sets, repetitions, and progressions let's leave them aside, even a body building program could have a similar structure that is frequency or multi-frequency mode (best choice) but at the end of these routines I don't feel satisfied, the functional work is missing! yes you are strengthening the body but only in those gestures, where is the resistance, where is the agility, the stability, the core is always undervalued by watching foreign youtubers like you, jeff cavalier I notice that training is richer and I would like to become capable of creating workouts of this kind. I hope in your answer

[@resultsrealestategroup7416]

Great instruction look forward to working this into my routine

[@terryadams6254]

Great job Young man North Carolina USA 🇺🇸

[@michaelmonkey6541]

Thanks dude....

[@lancethiele1563]

Great stuff! I love using bands to teach pistol squats, bands are great for helping people learn and progress with body weight exercises. KBs are also easy to throw in car and take to clients, I am offering that a lot now in Days of the virus.

[@MrAnder3000]

Great video as usual. Will definitely try this routine!

[@coachkitson2998]

Yes champ enjoy your videos. I been sharing and studying. Keep up the good work 💯❤️👊🏾🥊🥊💥✨🏅🙏🏾🦋🐝

[@ITV-ITV-]

Thank you for fresh ideas for my training, I'm enjoying your videos!

[@fernandomongetrejos9520]

Hi, I'm from Costa Rica. greetings to everyone in the world; brother you are a great coach and I would like to continue learning from a functional trainer as good as you are, I hope one day I can attend your training center and meet you. you are excellent coach

[@harshchhachhia8482]

the exercises you show were really effective. you've got great content. thank you, and please keep making such videos ✌👍

[@luistello1971]

You have a subscriber for life. This is awesome!

[@kimberlysadberry6757]

I love your workouts. I'm always looking for a change up to keep things fresh and I love your variations and combos😁

[@sladehuerta3622]

Just finished it, it was PERFECT!

[@elioyang5528]

insane technique and overall control

[@tallj1233]

Thanks for your uploads obi. Since I've subscribed my gains have been quality muscle. God bless

[@aldenhunter7120]

Great workout video !! I will use on my self and my athletes !!

[@rudeysoloman2391]

Perfect instruktion! I think I'll try a few of these.

[@stephenderrick4314]

Amazing workout. I will definitely be adding this to my routine. Cheers

[@samuelbjurquist2038]

Yo, thanks obi! This is exactly what I needed

[@jenalexander2208]

I will do this at the gym for sure Thanks so much

[@trehansid]

Absolutely Love the down to earth attitude. ❤️👍🙏

[@philedlamini6842]

new subscriber, great workouts, can't wait to try them out, all the way from Eswatini,Africa.

[@naeemranderee6127]

Thanks! been looking for some new exercises to vary my routines so this video has been real inspirational

[@h.rehaief3567]

Thanks for your time and shearing you knowledge with us! Great work (mashAllh)!

[@chenazlindberg1487]

Awesome video!! I'm shopping around for a program and I think I might have just found one. Such a soothing voice to listen to, you make everything sound possible lol

[@Femi925]

Awesome info Obi. I have been incorporating exercises you demonstrate into my routine. Keep them coming bro.

[@iskandarhassan1865]

I'm been going to the gym working out alone or with a partner but I chance upon your channel at a time when I'm looking to vary my training and workout in a community. Thanks Obi!

[@franklinacelestial2007]

He is a real online coach. More present than the one we usually have in the gym.

[@iskandarhassan1865]

@@franklinacelestial2007 Agrees, he shows how its done, why its done and how its not easy and that we are in this together, cheering and motivating each other on!

[@srisrirama6086]

@@iskandarhassan1865 💀

[@jecodia]

Absolutely love your channel. Very good info.

[@oumarh.gassama8063]

Great complex ideas! Thank you so much for sharing and explaining!

[@poweredby_x]

Great stuff brotha. I will be doing these and passing it on to my people. Thank you.

[@rachelhedlin2414]

Thanks as always!

[@flexthekhan]

I can’t wait to try all of these

[@borisjackson5283]

Wow, this is great information this is motivation to get back in shape. Very professional

[@leonedwardslefitnessxtra9569]

Yes Mr Vincent!! Keep up the Positive Inspirational work.. very informative as always bruv !!!! 🔥👍🏾👍🏾👍🏾💪🏾

[@dremyofit6719]

Breakout! You are the man, great video peace out ✌🏾

[@TheNadoooshy]

You are one of the best. Keep it up please. Thank you

[@theshakedown2831]

Hey, the KB complex you are doing is known as Armor Building Complex.

[@slaxin7335]

same intensity as a dorian yates style workout that I used to do but is better for stability. These workouts make my 24olb self feel 180

[@BritishJoker902]

So glad I found this!

[@sunniejean5125]

This was an awesome video ty. 👍🏽I'm trying to find great exercises to improve my core and stability. I like the simple and challenge that each moves bring. I already injured my back 3 times in my nursing job. So I'm left with a really weak back which stems from a weak core 🥺. But I'm hoping it will improve 😁

[@mrv1271]

what a big difference you have made to my training routine as well as my core strength, after years of charlatans. Thank you Sir.

[@ethanvenzin]

Hey man, thanks very much! Definitely going into my favorites playlist.

[@princessspencer2564]

I`m very satisfied and inspired all of your videos, god bless and keep doing it🥰🏋🏻‍♂️(Fr. 🇯🇵)

[@zuesdelrey4348]

Great video! Will be using this as today’s workout.

[@LisaAllenFitness]

❤️❤️❤️ I love your creativity and cueing. Thanks for elevating training videos.

[@MrThePone]

I'm new to everyday total body training and I was getting haters. Thank you for putting out this content. Otherwise, I would have stopped from the lack of support in it. But my reason for the comment is to ask if I should stick to the total body training for my bulking phase as well as my current cutting phase?

[@MyCecii]

I’m m definitely going to try the last two! Love your videos and insight

[@atharkhan2805]

Superb, amazing, fantastic, love u man 💪

[@bross261]

Great video!! kb front complex is lit for leg day 🔥🤘🏾 like fresh crepes

[@FitForceFX]

Love it! This is awesome, Obi!

[@jorgemauriciomoraquesada113]

Awesome functional workout tips

[@brooksbutler5581]

Wow this was amazing. Thank you!

[@nickkings7881]

THANKS MAN!! GREAT VIDEO!!

[@devajoneslifts]

Hey obi!!! A stronger lower back is also good for...ok never mind. another great video pushing all of us to work on things we might forget. thanks a lot bro

[@rodjones101]

Good stuff bro...always worth a look! Keep it up.

[@up28111972]

Great workout. Quite tough I must confess. Please let me know some core stretches to properly cool down.

[@larrycherry2298]

Thank you.

[@chloegunn3590]

Is this one full workout, or an indication of moves we can pick from and apply the rep advise you gave? If it is a full routine, how long do you estimate it to take? Fab video - thank you.

[@dannyramos5485]

Brother this a great video ,thanks for this !

[@wwl1464]

This looks soo cool, I’m gonna try this today👍🏼

[@soldwithrick]

Good moves.... going to use a few myself and for my Clients!

[@Yusuf.A90]

Love videos like! Only thing is can you also mention breathing pattern during the moments as well? I feel allot of times I am breathing out when I am supposed to be holing or even breathing out.

[@nigellegall5971]

Great vid. I hold hold the KBell with the heavy end up it improves the difficulty and strengthens my shoulder socket imo. even more focus required and much lighter weights (warning can bust your head)

[@ezdogs21]

Great workout. I did 7 of these exercises!