Full Day of Training | Strength, Conditioning & Functional Training

[@mohamedanwar1266]

I swear this man is just built different 💪🏾💪🏾💪🏾

[@hatedon2188]

You ain't lying

[@aaronreid9850]

@Unlearn to learn even if he is, he still has to do the workouts mate

[@scoobydoo7346]

Definitely

[@De_Sava]

Sam is doing a great job!!!!

[@divadynasty4325]

What a man.......

[@MadSUPANOVA]

Obi V. After all the different routines and exercises you did and tried out... you came right back to your original routine. It just shows, that when a person finds a routine that feels good to them , that's the routine that works for them. Mine personally is still jogging 4 miles, then 100 sets of lunges, push ups, sit ups, jumping jacks, running up stairs... if possible every other day. Outside a gym thats still my favorite life routine

[@superg3962]

Hi from California- where our state on fire- very unhealthy air quality -COVID.... kinda sucks right now- but always look forward to your videos- inspiration to workout at home- keep up the great work!

[@overhaul-2428]

California Brother

[@pinkymay_poetry]

it's nott boringgg - would love to see the hip flexor openers!

[@kutloanom7194]

Getting a notification that Obi uploaded a new video >>>>>>

[@gymshark]

Outfit on point 👀

[@ObiVincent]

Always!!!

[@bandilebertrandleopeng7046]

Yeah...Obi is just another BEAST. Even with all the changes in his life, he still continues to KILL.

[@NeverGiveUp-ti9kb]

Great video, I like the idea of showing us how to warm up, which is overlooked by other KZbin's.

[@yesjp9447]

Your such I positive person. Thank you and God bless. Much love from Yorkshire

[@miguelvelasco9824]

You should include the boring stuff in a separate video for those trying to build muscle but lack mobility and need opening stretches. Love your videos!

[@MPERTER]

A video of the "Boring stuff" would be great, especially those lat openers, God do I need those

[@delbenjaminsr1264]

Keep doing your thing bro, you get days when you not feeling it, No Motivation especially dealing with this covid pandemic, Continue to push through it. your a beast, like you said break the mold, my GOD continue watching over every one🙏🙏🙏👊👊 Don't stop.

[@cocalhadas]

You are a machine man! Keep it up the good work Obi!! Regards from Portugal!

[@jellymelly3105]

Obi you should do a workout video with Simeon Panda

[@mrmushin1]

Simon lives California, America aren't letting anyone out or in

[@jellymelly3105]

@@mrmushin1 oh, thx for letting me know

[@cedzimagination]

Great video man...after a workout like this you've already found your motivation !! Could you please do a video on ''how to best eat and train to maintain muscle mass while NOT in the gym/?'' Keep on winning fam.!

[@AverageJoe483]

New to the channel , and man that gym is amazing !!!!

[@codyscanlan8148]

If I fly out to England can I get a session with you man 🙏🏽

[@mediocremuffin6770]

Cody Scanlan I’ll get you to top comment

[@mediocremuffin6770]

Here’s two replies

[@codyscanlan8148]

Appreciate you brother 💪🏽

[@elginavila1843]

Hope this helps get you up there!

[@mediocremuffin6770]

Cody Scanlan NO PROB

[@Iv4nDr4go]

Nice workout Obi! You're really motivating, so many years in and still finding new things and making progress...thank u so much! I am really looking forward for some bodybuilding workouts too 👀 keep it up 🤙🏽

[@Kevink4240]

Simple exercises, but very efficient! Awesomely awesome! My man 🙌🏻🙌🏻😄

[@worrellrobinson1467]

Big shout to you Obi I am loving the stuff during this period of lock down ( Make sure to do video on stretching after training sessions) keep up the good work NOUGH RESPECT!...

[@JorgeGarcia-ht9rv]

Incredible video as always!

[@Nabbo892]

Just subscribed. Already a fan

[@scottoxlade9765]

Obi can you do a meet and greet?

[@ObiVincent]

after Covid rules is relaxed for sure

[@tootzchris]

I just love the fact that you get tired like the rest of us when working out!! Keep pushing Obi you a real one 🙌🏾🙌🏾🙌🏾

[@reactivefitness7875]

Great video 💪🏽

[@ChocHo0o]

Love it Obi, keep it up!! Will try the cardio emom, wish me luck!!

[@1462JWOOD]

Just joined the team .... whoop 🙌 baby

[@postworkout5884]

I actually enjoy that you’re adding more types of fitness! Keep it up man shout out to bouldering

[@billionsboss]

Thanks bro i love this video

[@troygabriel8725]

Bro, I would love to workout with you sometime.

[@jrye88]

Aye Obi looking super lean good work!!!

[@mikelshredz]

Conditioning training is one of the trainings I encourage you all never to skip or avoid. They play a vital role in overall fitness level and physique as well. I am saying this from experience. It will also make a room for training diversification, which promotes injury avoidance.

[@m.k370]

Boom! You’ve got a new subscriber.

[@LiquidJFunk]

Hey Obi, excellent workout inspite of what you said. I must you have a cool 😎 knack in finding classy gyms. Looking forward to seeing your next video. I'm also going to try this workout in this video. Cool 😎 man. Thanks.

[@tiffanyg1422]

phew Im exhausted after that workout! Cant imagine how I'll feel once I actually do it.

[@astonpiche9532]

Obi, Don't make content because "it's what the viewers want". As long as you are enjoying what you are doing we will too. Everything from training and diet to things like bike riding and hobbies make for good content if you enjoy making it. Your motivation should come from the enjoyment, don't let the viewers become a hindrance. Keep Breaking The Mould!

[@LetReasonPrevail1]

Truly beast mode! Impressive to say the least.🤙

[@charlotteolivia6860]

Cube bike are pretty good and usually cheaper than cannondale/trek for same spec. Disc brakes all the way. Gradually build up to 100k, and try to do it on a relatively flat route (a hilly 100k e.g. over 1600m of climbing is a lot different!). Snack,snacks and more snacks (oh and electrolyte tabs) are your best friend :D good luck!

[@keithtarsau3626]

Beast!

[@Joedufeu1295]

Could you add the workout details in the comments/description - great inspiration and would like to try some of these💪💪

[@airwaybreathingcirculation1742]

Coach good day..as a beginner, can i also follow your warmup routine?thank you so much

[@harryhome86]

you are another thing, man,

[@tomevans9192]

There are loads of good bikes out there, you budget will be the big thing to think about. Talk to a local bike shop whatever you go for you will probably want to upgrade the wheels. Need something a bit more heavy duty than what will come from standard. Chat to them about gearing, you are a big boy with lots of power so might find at the top end you need more but also you are heavy so may need an easier gear for those hills.

[@troubleman8189]

Notification gang

[@YoutubeWithCJ]

Damn you caked up bruh. Gotdamn!

[@emilypattison4996]

Obi PLEASE try the beep test ?!

[@eldrow]

You should sign up for a mud run or some other competition!

[@es.ce_soulchild]

Intro always got me cracking up

[@GentLondon]

great vid, very motivational. Where is this gym?

[@HardcoreNaturalFitness]

That screen glass 🤣 Same here

[@nigelkhan5331]

That's a sweet gym 💪

[@jermainepalmer810]

What trainers are them he's wearing?

[@stephenmorrell]

Check out Canyon bikes for your new ride. I just got mine (Shipped to Singapore very quickly) and it’s amazing. Can’t wait to get on the road and mix up the training.

[@kimo5509]

Will you please explain what do you mean by 15-12-9 in part 2

[@JamesWard-SlimmJimmy]

This workout looked like it sucked but looked really fun! I will have to do a day in the life of you on my channel at some point. Can't lift the amount of weight that you can though 😫 Big fan of your training man

[@Chanclidev]

What shoes are you wearing ?

[@jastallion45]

South London crew 🌍.. Definitely recommend Trying new things to add variety to the training routines.. Keep at it bro and let's .. Get di money Ooo 💵💰

[@NicoW171]

my man is rocking the vivobarefoot shoes. do you enjoy them while training?

[@ObiVincent]

yes i love them... just recently started and they help with leg days and strong man style sessions

[@alamingarba6479]

How do you deal with bloating please?

[@TheBambootb]

Nice shorts, where can I get this? 💪🏻

[@kelseyrae1090]

Gymshark

[@ozanerdogan9914]

Looking impressive good work 👊I guess that's a commercial gym. I wouldn't want to use that slamball after you. I hope you washed it or something because there was sweat all over that ball. Wear a t-shirt at least for the hygine of others.

[@er98ah]

Dam look shredded

[@everyoneloves9040]

Why dont you compete at the crossfit games?

[@richardedward123]

motivation? Sweet potatoes and Oreos get me going.

[@thelaurels13]

Obi looks like he was carved from stone. What a physique! 👌🏽💪🏽🏋🏾

[@devajoneslifts]

Yes I care about the cycling!

[@26joseph83]

Hi obi how many times a week you have HIgh intensity cardio and weight training

[@ObiVincent]

i train 6 days a week and its a mix. i have a video on this :)

[@diegonortongomez3368]

Why do you shrug before pulling youre shoulders back in the warm up?

[@thetriplewhammy163]

Can someone explain the second part of training to me please what the 21-15-9 meant

[@melityyy1]

Number of reps and calories for the bike

[@thetriplewhammy163]

Melani T. Thought it was but is it in order ye so 21 cals then 15 with the weight and 9 without

[@ciandunphy7888]

It means 21 cal bike, 21 clusters ( clean to thruster), 21 bar facing burpees, 15 cal, 15 clusters, 15 burpees, 9 cal, 9 cluster, 9 bar facing burpees

[@thetriplewhammy163]

Cian Dunphy makes a lot more sense 😂 thanks a lot

[@ObiVincent]

@@ciandunphy7888 someone does CrossFit..ha correct

[@mkoooooe]

Intro music?

[@zaaklaangare]

As u get bigger, do u know what else gets smaller and shrink.

[@nicolimchoc2210]

Mate do talk to francis cade for biking!

[@alimahamud9349]

How many hours do you train daily

[@clef05]

What backpack is that?

[@kratos_hu]

Damn` I was waiting for that throw up @12:50 :D What do you do to recover spiritually, not just physically? That can effect your motivation big time.

[@essji2024]

CHISELED!!!!! 👀👀👀👀 it’s very hard to focus on the exercise lol 😍🙏

[@emilybarry9410]

Can you make a video of the boring stuff! ❤️ 💪 ❤️ 🤗

[@gohighhustle]

Need to change this man's name to Humpty Dumpty because he is YOLKED!

[@humanityisheadingdownhill7993]

Hey man don’t say we don’t want to hear something! Now I’m left wondering about your bike ride. 50k seems massive to me!

[@DenzelKM]

Will you ever compete in a CrossFit competition? CrossFit Games 👀

[@neverendingweekend]

@obi, I’m going to assume something, let me know of i’m right: you built your core muscle mass from pure weight lifting/bodybuilding and not from these types of HIIT routines.

[@ObiVincent]

the first part of this workouts is NOT hiit... i suggest you try it and let me know how it goes... lol

[@Youzify]

Hey Obi! Just wanted to let you know that the Whoop discount code doesnt work! Anyway, thanks for the awesome content, keep it comming!

[@ObiVincent]

type: OBI in the checkout :)

[@naeemranderee6127]

Is 21-15-9 the rep counts? How does that work?

[@ciandunphy7888]

So he did 21 cal bike, 21 clusters ( the clean to thrusters), 21 bar facing burpees then 15 cal bike, 15 clusters, 15 bar facing burpees, 9 cal, 9 clusters, 9 bar facing burpees

[@janduarsantos7882]

@@ciandunphy7888 thank you i was trying to find what that was 😂

[@justshunnny8670]

He is not a man, he is a robot!

[@TrickyDickeyRichard]

Hey Boss! Trying to find the shirt from 0:15 but without success. Could you help out? Love your vids, Take Care and keep on!

[@ObiVincent]

its available 24th of Sep 7pm GMT :-)

[@NordKristal1kristal]

Like amazing

[@mustafa-ebrahim]

First 💪🏾

[@aaronthemartialmechanic893]

I just want my quads and calves to pop like that

[@jphopkins1494]

Are you natty? If so man thats amazing

[@FitAfter50]

Cycling is what I relate to. There you go we have something in common.. Otherwise I am 50, not muscular, live in the states and am white :) I really enjoy your work here man. Thank you!

[@sandeepp6834]

Fish ---> ape ---> human ---> obi

[@chimku]

man he looks like that guy from black pantha just more muscle

[@melonusk6120]

is obi's physique achieveable without steroids ? im new to fitness

[@roeiruda3842]

William Wonders every body looks different and has different potential

[@alishacerich9249]

Why can't you do all your videos shirtless! You look so good!

[@benniegogue1476]

👍👍👍👍👍👍

[@Pseudo_Placebo]

actually everything perfect just a pity that it shows one more example where illegal substances were resorted to

[@rnonthenicschannel4820]

😮👍👍

[@afrodog1792]

Waiting for the video that has the boring stuff. Well, you say boring, it’s the more important part of working out. Nice bear crawls by the way.