Objective Strength vs. Relative Strength: Whats the difference and how to improve them.

Join us for this week's Trainer Talk as we explore the key differences between Relative and Objective Strength, and how understanding these can transform your training approach.
Whether you're looking to achieve your first pull-up or increase your lifting power, our episode provides crucial insights and actionable tips.
Ready to take your fitness journey to the next level?
Visit our website to book a FREE consultation and start achieving your goals today!
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