Off-Season Discus Training | Upper Body Lifting

[@petrnovak846]

Perfect, this video is exactly what I need. Thank you.

[@raymondgeorge6634]

Please make more such video really great work

[@johnbowmandiscus]

Thanks for the feedback! Will do!

[@armaansandhu9210]

Please make more vidio on discus throw workout

[@jefersonesteves]

Please Jhon! Seasons explosive for discus thowers? J

[@emiliox210]

How do you do the plate twist do you focus on rotating around the t spine? Is tough on the low back?

[@ct100riderpanjab]

Sir your best score discus throw

[@zahirkhan4951]

Nice video sir

[@johnbowmandiscus]

thank you!

[@jashansingla3370]

Nice video sir. The audio quality has improved. Sir do you use amazon basics 60inch tripod?

[@johnbowmandiscus]

Yes, I believe it is a 60 in Amazon basics tripod.

[@monkboy4628]

whats your best throw this off season so far?

[@johnbowmandiscus]

Around 52 meters

[@zahirkhan4951]

I am a discuss thower