Upper Body Lifting for Discus | Discus Training Workouts

[@vikzo8864]

Hey im 17 and I live in France, keep up the good work Jhon I like to see you throw it inspires me to get better!

[@johnbowmandiscus]

I want to let you know that I am starting an email newsletter where I will talk about discus training. I'll be sharing my story and the things that I have learned as a discus thrower. Want in? Just send me an email at [e-mail] to be included!

[@brianwilliams5956]

It is great to see your training keeps progressing along. If you have some rough training days just know that all your followers and everyone you have ever trained around believes in you. No matter how far you throw you can't fail us or yourself. The fact you are training your ass off and have returned to the ring is inspiring! Keep it up John!

[@brianwilliams5956]

John Bowman - Going through the day to day grind can wear a person down mentally to a point where a person might question themselves if it is worth it. Don't become jaded by the process even on those consecutive days where training feels like a struggle. You have a very uncommon athletic ability and an even more uncommon work ethic. One of these days I will get back to Indiana and we will train together again!

[@RobertSantos-rw8dy]

Thanks for the video...sadly, I strained the right deltoid with overhead pulls... we throw because we want to...our passion and our journey... grip it and rip it, long, smooth, in the middle.

[@ermackoresh6282]

Your throwing vids have teached me a lot on technique. This is my first year doing track at school and I'm doing not horrible. Thanks for the help!

[@johnbowmandiscus]

Hi Yung, I want to let you know that I am starting an email newsletter where I will talk about discus training. I'll be sharing my story and the things that I have learned as a discus thrower. Want in? Just send me an email at [e-mail] to be included!

[@AadinathRavalekar]

Please tell exercise for discuss throw

[@armandvanschalkwyk9532]

Hey John! love your videos dude they are great, and I think u are a great thrower. One thing I noticed was how low your right arm is coming out of the back and how you tuck in your left arm in the middle I think this would help your technique if the right arm comes up higher and longer in the middle. thats just my personal opinion. God bless

[@jirigrepl4725]

How many meters throw Ing discus thrower in this video? I'm interested in it from a profesionál point of view, because are discus throwers who lift dumbbells with 2times more weights.

[@manikantavaila7063]

Hey John how pounds given discuss in Olympics

[@johnbowmandiscus]

4.4 pounds

[@rahulkarki684]

Really its helpful

[@johnbowmandiscus]

Hi Rahul, I want to let you know that I am starting an email newsletter where I will talk about discus training. I'll be sharing my story and the things that I have learned as a discus thrower. Want in? Just send me an email at [e-mail] to be included!

[@motivationalsquad]

I am in India plzz help me I Wang to be a sport man and want help plzz help me

[@johnbowmandiscus]

I want to let you know that I am starting an email newsletter where I will talk about discus training. I'll be sharing my story and the things that I have learned as a discus thrower. Want in? Just send me an email at [e-mail] to be included!

[@happycroissant326]

benches my deadlift max 👀 (315)