One Exercise That Will Change Your Life

[@clyde9767]

Chris I dare you to pin this. If you care about the fans

[@Smiley957]

Clyde T. 👿👿🔥

[@lendrickozymandias3919]

@Thomas McGill Honestly yeah, one of the best.

[@goldace2837]

Now this is some next level dedication that I've never seen on any other big youtube channel... damn

[@JustSomeGirlWithRedHair]

Black Mail!

[@sebastianfernandezmora5796]

savage

[@AlexStrqfe]

One day or day one, you choose :)

[@OFFICIALTHENXSTUDIOS]

💯🔥

[@carloschau9310]

that is a good line

[@coopers7474]

Carlos Chau they stole it from browney

[@yxcyxc9515]

So deep thought

[@shanzafar957]

Good one ☝️ 💯💯

[@ShonHarito2]

Muscle Up progression. Requirements. - At least 15 Pull Ups. - At least 20 seconds L-Sit Hold. -At least 25 Straight Bar Dips. -At least 7 L-Sit Pull Ups. 3 steps to Muscle Up. -Magic Button. Feet in front of your body. Using the movement of body to get "help", energy, momentum, to do it more easily. -L-Sit Pull Back. Next step after Magic Button. Using the momentum, while going up, u've to go in a L-Sit position. Exactly 90° angle. This will help your momentum. -Lay over the bar. When you're at the top of the bar with your body, lean hard forward on/toward the bar. Once you're here, you're 80% done. Just Straight Up Dips and congratulations! You've done your first Muscle Up.

[@kamelmelbouci7610]

thanks bro

[@עומרילוי-ש5ד]

the hero we need

[@djaninurgin6335]

I can't do L sit and my record on pull ups is 13 and i can do muscle up 😉💪

[@jatinmarcob2128]

@@עומרילוי-ש5ד But the hero we don't deserve.

[@Musclemindset-maniak]

This is not truth... its individual

[@camerongray7767]

GUYS GUYS GUYS, I DID MY FIRST MYSCLE UP TONIGHT! I am soooooo happy! Literally at the start of today I was watching this thinking, I am getting close to doing one now. I have improved so much and am so proud of myself, at the start of this year I couldn't do a single PULL UP! But I trained with resistance bands and now here I am. I am soooo happy!

[@OFFICIALTHENXSTUDIOS]

thats awesome!! keep it up 🔥🔥

[@c0wboys4life]

Thats whats up man i know that feeling 💪

[@blodhevn2353]

Hey, i was wondering how you trained to progress and reach for this goal ? I've gone from 228/103 pounds/kg to 183 pounds/ 83kg (im 180cm) in the past 3 months but ive been working mostly on fat loss, but i want to put on some muscle.

[@tigrisveda6707]

Nice brother!

[@aidankbiz]

Wow man congrats! That's how I reacted when I got mine! It is such an amazing accomplishment and a massive boost to your confidence and motivation, i was so happy about mine that I wrote down the day I managed to get it, just make sure you carry on training with it consistently, because it is very hard to maintain, I went on holiday and I couldn't do it anymore 😬just keep progressing!

[@Jay-wu3ez]

Its not the exercise that changed my life, it was you! Thanks so much chris!

[@abhijitsikidar7267]

Man he does it so effortlessly that I feel I too can do it right now but whenever I try to do them I face the reality😂

[@tarunkanyal8860]

Thought of the day (IT'S NOT PRACTICE MAKES PERFECT, IT'S PERFECT PRACTICE MAKES PERFECT)

[@wavygeno4493]

Tarun Kanyal ooooo🤔😱🙏🏾

[@SomalianDuke]

Tarun Kanyal NO! Practice makes PROGRESS

[@Jonny10055]

@@SomalianDuke and progress makes perfect 💯💯

[@juancruzzeballos938]

i still failing on that part. Years of hard working but no real progress, its quite frustrating tbh, but im hoping one day im going to star perfect practice

[@DANIEL-ls5ku]

I'm turning 50 next year and I am just starting Calisthenics..

[@OFFICIALTHENXSTUDIOS]

💪🏽💪🏽

[@salluayar4615]

@@OFFICIALTHENXSTUDIOS bro give me a best workout routine

[@Lemonandlimefuey]

@@salluayar4615 how much you willing to pay

[@duonganhquan6273]

Next step: Execute a muscle up without the bar

[@slowfall8957]

Easy, find a tree or gate or somefin

[@ceyhunj7807]

He meant literally flying bro...

[@ShonHarito2]

@@ceyhunj7807 I guess he didn't get the joke at all 😂

[@cheeksweeper9678]

I can do that Laying on the floor

[@tyrekeism6153]

Yooo🤣🤣🤣🤣🤣🤣🤣

[@cyberpilot6512]

there are 2 groups of people in the world, those that can muscle up and those that cant.

[@Fiskie666]

'Into the tunnels!' 'What are you afriad of?' 'Only paaain' 'Get to the CHOPPAAAAA!'

[@joseluisamaya219]

Shiettt bruh im skinny so heck

[@hisokakamui1542]

No EXUCES just do it yesterday u say tomorrow

[@alexjulius69]

Going from the no muscle up group to the muscle up group is the best feeling ever, not gonna lie.

[@AnthonyStrickland]

@@alexjulius69 totally is man,

[@brianteo1087]

he makes it look so easy because he's so freaking strong 😩

[@HHung-pg3iw]

He makes it easy because he's been through the hard part mate.

[@phillipmoss3321]

"Perfect practice makes perfect" my favorite quote

[@Snehal_Bajpeyee]

You should go to American ninja warrior

[@sebastian141G]

Bongo WillPlay Word 😂💯💯👌🏾

[@kestanecihasanpubg]

Its too risky for his charisma.

[@rhinoarmor2176]

Kayra Toprak Wym?

[@kestanecihasanpubg]

@@rhinoarmor2176 Losing with a dumb way

[@Yerr_ItsNick]

Kayra Toprak I don’t think anyone would care if he lost. It would just be cool to watch

[@Thunamiii]

I play your vids first thing in the morning for a kickass day - thank you for doing this

[@programinc7581]

Your hot

[@programinc7581]

Not!!!!!

[@Thunamiii]

Amir Asadi lmao

[@oggyfoxy]

@Nailon Ross it doesn't work like that bud ^^

[@OFFICIALTHENXSTUDIOS]

u rock!

[@tylerfucking1270]

Title of the Video: one exercise that will change you life Me:look at thumbnail Chris: (flying)

[@roykelaut7221]

hhahah ur funny

[@draxdrackule4380]

Lol

[@h.y.3457]

I haven’t watched a thenx video in ages but man Chris’s physique has improved a lottttt

[@lillllliiill-r3e]

Made my first clean muscle up without any assistance 2 weeks ago after 2 months of training. I worked out pretty hard but calisthenics took me to the next level. Before seeing Chris's video, I was already doing 25 pull ups in a row but muscle up was totally next level stuff. Couldn't be happier when I made it. Keep up your awesome work, Chris and all elite Thenx athletes.

[@alexv5581]

If you are saying the truth, that you can do 25 clean pull ups that is pretty impressive. When I mean clean pull ups, you should start from a dead hang and chin above bar and back to dead hang position and keep going. I can only do 16 clean pull ups and a few muscle ups.

[@smontes7135]

Thats kinda crazy if you can do 25 clean pull ups and havent muscled up, my max pull ups is 24 and ive hit 8 clean muscle ups in a row, its really just a matter of getting the form down so once you do that youll be getting them like nothing

[@StomerMadGermzOfficial]

i have seen guys that can do only 8 pullups and get the muscle up , its crazy how natural some people are , i can do 20 pullups and 8 muscle ups , am still practising tho

[@lillllliiill-r3e]

Well I was in army and I just practiced pull ups without knowing muscle up. When I first saw muscle up, it didnt look hard but I realized it is a completely different workout that look like a variation of pull up.

[@wiraarta2279]

Teach me sir, i just can 13 pull ups in a row, yet cant even do single muscle up

[@kattekkeldean4082]

Love the control you have over your body, Chris! Your body seems weightless in exercises that require a lot of power, effortless. Awesome! 💪💪🔥🔥

[@irwantogunawan1909]

Finally !! What a way to start a week.. by watching thenx video.. lets get some gainsss !!

[@alexv5581]

Gains are for losers, real strength is gained from calisthenics and gymnastics training. Those gymnastics athletes have incredible amount of power and strength.

[@irwantogunawan1909]

Yeah.. you said real strength is "gained".. yeah, gains i said.. can be anything. Size or strength, bro.. both are equally good for me. The key of life is balance 😀😀😀

[@cactusjack1106]

Thank you so much for the giant help. When I watch your videos, I'll be full of strength and positivity. Thank you so much for a positive experience since I've started training since the summer and seeing that I've made a lot of development. Thank you my master.

[@OFFICIALTHENXSTUDIOS]

🙏🏼🙏🏼🙏🏼

[@alexbarcovsky4319]

I started calisthenics thanks to you back in June this year, couldnt do a single pull up or perform a leg raise. I started with australians, then resistance band, now I can comfortably hold an L-sit for up to 30 seconds, do 16 pull ups in a row with good form no kipping and 4 muscle ups in a row with both hands at the same time. I gotta say, keeping the technique on point was the saver for me, which is a main point of your videos. That constant emphasis on technique makes your brain-muscle connections so good. If anyone has questions Im happy to answer, Im 18 btw. :) Thank you my Chris boi.

[@Mah-LonCreativity]

Big facts my dude. When I first discovered your yt channel 6 months ago. My goal was to learn the muscle up for the first time. That magic button is like foundation. What really did it for me was the negative muscle up. Practicing the control of that motion make learning it so much easier. If you remember me saying it only took me two weeks to learn. Now I'm teaching other people how to do it and be more explosive with it. I appreciate all the help you are giving to the calisthneics communtiy.

[@DAMJANOV11]

Me too, i learned muscle up by negatives and jumping od bar like muscle ups motion :)

[@Mah-LonCreativity]

Best way to learn in my opinion.

[@unknowjlm]

Nice! Will definitely try the negative option (for once)...

[@Mah-LonCreativity]

@@unknowjlm Yea, you only can get them gains from there. I still like doing negatives. The control I have now make people have shocked facial expressions when they see me do it.

[@m-eight5175]

where do you find a bar like that to do a muscle up on?

[@psychoreturnz7964]

Chris, I want you to know that your videos are really a strong way of motivation in my life to do workout. I just have to thank you for all the lessons you gave with pure kindness. You amazing brother.

[@martoliver43g]

i did my first muscle up a week ago, didnt train the whole week and i lost it lol gonna train harder now

[@imhandyarry9006]

I’m 56, and I’ve just started Callesnetics. You have inspired me. Thanks Chris.

[@BUMKEY_OFFICIAL]

'Perfect practice that makes it perfect' i like that man

[@gaq1514]

Thumbnail: Chris is flying. Me: He did, he achieved flight.

[@sebastianchiaramonte2688]

I´m still improving my pull-ups technique. One day I´ll reach a perfect muscle up! Your videos are awesome!

[@ameliajankowska5517]

Sebastian Chiaramonte how is it going?

[@onewheel_wouter6488]

you got it?

[@comeall061]

Chris you are Calisthenics legend. Watching your channel, I have progressed to doing upto 10 muscle up in a row ( most of them are proper ones haha ) Thank you for the details in your teachings. Keep up the good work. Cheers Man ..

[@shammo2011romit]

KZbin and channels like these are just awesome. Not only do these creators are disciplined and doing a great job, but also helping people all over the globe to stay fit and healthy.

[@elijahdixon8106]

I just did my first muscleup 2 days ago! i started watching the thenx videos a few months ago and got the thenx app. i started only being able to do 2 pull ups before maxing out. i couldn't L-sit, I had never done a straight bar dip and i could only do about 10-15 pushups. i followed everything you said for weeks and weeks. i kept getting better and better, my L-sit got better, i can do 40 pushups in a row, weighted pull ups, i can hang by one arm no problem now. and today in about 30 minutes from this post im about to hit the park and improve my form on my muscle ups, do some upside-down deadlifts, and some pullovers for my workout today! Thanks so much man! You changed my life! Next goal for me now is a freestanding handstand, no walls!

[@OFFICIALTHENXSTUDIOS]

🔥🔥🔥

[@BenjiClips614]

Bro! Your body is looking better and better by the video! 💪 Inspired 🙏

[@musclemommyenjoyer]

Kublai Khan why would that be homo. You sound homophobic

[@Dfthg-bz3hp]

@@musclemommyenjoyer go be an SJW somewhere else

[@typicallilb4917]

HTYKJ Honestly people are too sensitive nowadays

[@ApoMelon]

i mean the only ppl who say no homo are all the insecure dudes who're straight up scared for being mistaken as a gay guy like its a bad thing. grow up homie lmao

[@spritualflared]

@@ApoMelon It is a bad thing. Cry elsewhere.

[@Psykrom]

"World records Most consecutive bar muscle ups: 26 by Maksim Trukhonovets (Belarus) 2018." Maybe it's time to set a new record Chris?

[@rotorblade9508]

Psykrom how many can Chris do now?

[@Psykrom]

@@rotorblade9508 That's what I was wondering, that's why I shared that. Guess he didn't see it :D

[@henkhenksen1699]

@@Psykrom they care about the form u know, I thought you may not use momentum or so, just straight muscle-ups. And that way they are a lot heavier tho

[@AjaxDas]

You would have to do muscle up without using momentum

[@paulofelipe2911]

29* by a russian KID!! hahahahaha

[@BAAL1010]

I saw you in the air I thought you learned how to fly😁

[@rcvlogs1916]

Swann Creid 😂

[@vitorbueno4301]

Hahahahaahahh

[@ziyadzakkariya6850]

😂😂

[@sanjurayan4938]

Wouldn't be surprised if he really can fly 😂😂

[@joaquinespinoza5144]

Yo lmao pull yo shorts/boxers up

[@victorp0957]

"One channel that will change your life." You know what the answer is guys.. Massive respect Chris! 💪

[@rlakhay]

Hi Chris...Kesh from the UK here. I used to do extensive bar work 20 years ago... it was just called bar work then....and I was stronger and fitter than my mates who just did weights. Now I watch your videos at 42 and smile, your videos have inspired me again and many others im sure....keep up the good work and thankyou. 👍

[@islandjaybird8078]

Hey Chris great content! I’ve been following along and my palms are coming close to tearing from all the calluses I’m getting. Wondering if you can show us how to take care of your hands. Thanks!!

[@mattmichaels5195]

Wear gloves lol

[@AntonioMartinez-hu6dg]

I was lookin for this at exactly 8:00pm

[@Unclecarpenter]

Awesome!!You are very strong!!I'll be like that someday :)

[@Unclecarpenter]

I am 47 years old. But I'm going to do this. My mind is strong~🔥🔥

[@angelvillatoro4095]

Hell yeah man, u will. Do. It

[@Unclecarpenter]

Thanks guys!!

[@giee4]

I respect you, you can do it my friend!

[@thoughtsonfitness3249]

I actually have a silly grin on my face watching this enormously awesome instruction ...... your easily one of the coolest calmest yet most powerful athletes anywhere on here..... I’m 55 years old and you make me believe I can do this.......👍🏼

[@TheRichi31]

Hoooly It Took me Litterallly a Year to Achieve The Muscle up, but It Felt like Crazy. Definetly Worth It

[@JoeySonal]

Can you do a video on training with rings please? ✌️

[@OFFICIALTHENXSTUDIOS]

yup!

[@yannmergezs2820]

feels good to take my shirt off without Boeing scared EDIT :holy shit I got a ❤️ from the man thank you.

[@jester1858]

12:16 GHOST LEFT ON STAIRS👻👻

[@meandmyRC99]

Quite motivational! I need to watch this every morning. I am too old to do most of that, but that won't keep me from trying. Thanks for the great vid.

[@tonyreyes1076]

I did my first muscle up and for the longest time I never thought I would be able to do it. Chris is right, the things I thought were impossible actually are, it’s just about having the right mindset and working hard.

[@OFFICIALTHENXSTUDIOS]

🙏🏽💯

[@SurjeetSumanAcharya]

Thank you chris.. You videos are itself life changing. Much love and respect from INDIA ❤️💪🇮🇳

[@Pfelixi]

I see you in buff academy video bro🤣

[@karthikrambhatla7465]

You are Always ahead of me..:-p

[@SurjeetSumanAcharya]

@@Pfelixi brother i love calisthenics very much.. Thats the reason i started my calisthenics channel. Come check it out

[@whitewhite4462]

yaad hai mujhe ?

[@whitewhite4462]

artem ka videos mein .

[@johnkjoy2767]

Chris Heria , the Spartan 💪👌👍❤️

[@artemgordon75]

Handstands are what changed my outlook on fitness and acheiving the impossible. I NEVER thought I would do any better than a basic 10 second handstand. Now i'm doing HS pushups, twist controls, and even soon going for 1 arm handstands. Calisthenics teaches you PERSERVERENCE

[@rayhan_2k841]

Its been just over a year and half since I learnt muscle. Chris aint Joking people. After learning it WILL unlock the ability to learn more powerful moves

[@nnekaokonkwo8271]

This is the first time I've waited till 8pm to comment.

[@OFFICIALTHENXSTUDIOS]

u rock!

[@eddmvb8600]

Desde México, thanks everything your teach. I'm gonna motivate learning your training . Upload your skateboards skills

[@leopoldsabri]

Skateboard skills?

[@TilsonMedia]

Love these Chris!!! Huge motivation to keep learning calisthenics and create content!! Awesome that you saw my body transformation bro!!! My handstand progression will be up tomorrow!!! ❤️

[@fitnessmotivation3059]

TILSON MEDIA your transformation is amazing bro! Also loving your new stuff

[@OFFICIALTHENXSTUDIOS]

hell yeah thats awesome!

[@bozospecialbenk]

I did these exercises few days ago using the thenx app. I felt super exhausted after it, but I can also see the light at the end of the tunnel. Continuing your program will earn its results. Thanks for doing this and sharing your experiences.

[@bauleiter157]

Hey Chris, I just wanted to they Thank you! Damn. I'm watching your vids since a year now. It gave me Motivation and I started working out with my own bodyweight. Now I'm 14 years old and about a month ago I did me first muscle up and was able to hold a back Lever for nearly 10 secs! I know many people reading this will think "what a stupid liar" but I don't care 'cause its true. So thank you, you' re truely an Inspiration. Train smart!

[@EvaTess]

Did my first muscle up today following tips !!

[@segal_3237]

Such a great video!!

[@imtiyazansari4730]

This is the first way that's why I learn muscle up its really help full for every person. Now i learned mucle because you sir love u Chris heria sir 😎😎😎😎☺☺

[@imtiyazansari4730]

@@ConnorTyson awesome

[@anthonydowney3872]

Can you help me sir I need it

[@anthonydowney3872]

I would love to learn your lesson

[@imtiyazansari4730]

@@anthonydowney3872 do u want to learn muscle up?

[@Massi94211]

Just something i wanna drop real quick. A lot of days i feel like complete sh1t... like mentally. And your vids motivate me so much not to hurt myself, but instead to transform all of the negative feelings into the energy I need for your workouts! Everytime I'm pissed and down and watch a couple of your vids I just feel this burning in me that makes me want to win all of this again. So thank you so much for real bro. Much love from Germany!

[@OFFICIALTHENXSTUDIOS]

🙏🏼🙏🏼

[@acmx12]

Dude that natural lighting made the video that much better. To you, and the Then X crew I say, Bravo. Thank you Chris

[@yovitaocta]

This guy is really great at doing presentation🙌

[@bigsby6bender]

yovita octafitria "

[@lamar3448]

I love all that he does! And he has a good attitude as well. I mix this with weight lifting and my body is 👌🏾👍🏾👅! With a proper diet.

[@toanvo427]

I am doing powerlifting and getting strong but being able to do 10+ clean pull ups from dead hang really get people mirin

[@JBENDS-jx3ur]

Por favor podrian colocar subtítulos en español a los videos, de igual forma mil gracias por el aporte con sus videos son excelente

[@thetoxicsquad8549]

Crei que era el unico de HABLAHISPANA

[@Rodrigo-nq5oz]

@@thetoxicsquad8549 hay muchos, por eso deberían poner subtítulos :/

[@Fcnicolasdiaz]

Aprendan ingles. Eso porque no prestaban atencion en la escuela

[@metashock77]

*translation* can you add subtitles in Spanish please. Nonetheless thank you so much for your videos they're excellent

[@Fcnicolasdiaz]

+HTYKJ jajajajaja.... aprender inglés es gratis. Hay muchísimos canales acá en youtube, no le eches la culpa a tu situación.

[@Imnoonereally]

Bro, all of your vids are lit man. Much respect. Love from the UK

[@johnpettit8090]

Thanks Chris! I'm 58 years old and yesterday I was able to muster up two consecutive muscle ups, twice in a row for a total of four. My first muscle up ever, I am so glad to to have found this site, and I am done lifting heavy weight!

[@OFFICIALTHENXSTUDIOS]

🔥🔥🔥 awesome!

[@tytjjh]

I can comfortably do the L-sit muscle up on the rings, but not a kipping one on the bar 😂😅

[@formularainbow]

You're a beast but not a beast 😂😂😂

[@ManWithWood]

The bar prevents natural shoulder movement. Shoulders can move freely on the rings

[@thetominator917]

You can just do a false grip muscle up on the bar.

[@nurneues1662]

Lol wtf Muscle Up on rings is way harder lol

[@sarahwang2867]

Probably cuz kipping doesn’t really challenge muscle, it challenges form of a kipping muscle up. I can do a false grip, but i can’t do a kipping cuz its confusing

[@Smiley957]

Calisthenics is my religion. Thenx is the Holy Bible. Chris Heria is my messiah. And I want to be God.

[@hawkfrostarcher3853]

Trueeee

[@jellyking480]

Triple cringe

[@lawrence0299]

I want to be the other God

[@darkangelsch]

dude you look just like Bob Morley from The 100 ! maybe a younger version

[@DiverDariusD]

Just fantastic man ... I am 37 years old .. and you are my first role model ... I know I will be able to do a mussel up some day .. and thanks to you ... you are an inspiration ... 🙏🏽

[@nikoxd01]

A couple of months Ago, i set a goal for my self: to learn the MUSCLE UP. it seemed impossible for me, but With the help of my consistency and your Amazing videos, i finally managed to perform my frist muscle ups. Now i Can Do 3-4 reps and climbing. It has truely changed my whole vision of training. Btw, amazing video, keep up the good work!

[@dennisbraun2618]

Hey Chris, do you plan to visit Europe and make some workshops there, for example in Germany? It would be nice because your followers from Europe would like it to meet you too ;D Go ahead with your great work!

[@OFFICIALTHENXSTUDIOS]

check thenx.com/blog/events 🔥

[@MdAmin-cl2co]

What if you don't have a pull up bar with space in front it? What if you only have the assisted pull up bar?

[@toanvo427]

Have to find a spot with a bar or you can build your own in the back yard

[@anassid7629]

Who else love his neck tattoo

[@catt99mahal8]

I was hoping he would share the story behind it. 🧐

[@alexlee107]

Because of the Thenx Website I went from 0 to 10 pull ups in a row. You rock Chris!!

[@kelvinseng8546]

When Chris speaks, we listen. Keep the videos coming!

[@OFFICIALTHENXSTUDIOS]

thanks for watching!

[@aouss123]

Goal before 2018 ends.. 1 Muscle up

[@OFFICIALTHENXSTUDIOS]

💪🏼

[@aouss123]

SA Mo I have gained 2kg near 3kg since then, and I’m shocked when i so my comment, honest answer no i haven’t reached my goal yet, but i can now do 15 pullups, holy shit i was skinny as hell 2 months ago from this comment

[@diegoisbeefy8413]

next step: do a muscle up without your arms

[@JorgeRodriguez-mq9yr]

Lol I can't muscle up to save my life, but that doesn't stop me from progressing into doing one

[@cheeksweeper9678]

Xgenfreak mhm just work your ass off each day and then you’ll be able to.

[@dbawn1570]

This is simply the best transitional set of exercises to build up to the full muscle up. I'm over 60+ and I nailed a couple of the transitional exercises within 5 minutes. Easily getting over the bar. It will only be a matter of a few short weeks. Thanks for all the great videos!

[@JeremyStoltzBullfrog987]

Doing all your workouts in the app is changing my life. I started in May and now im so much stronger than i ever got just doing weights! I love all your workouts! keep it up!

[@gimmejimmy655]

Maybe you can do the next video about tips and tricks to improve self discipline.

[@musclemommyenjoyer]

It’s easy to improve. Just fuckin do it. That’s it. No special solution.

[@gimmejimmy655]

Mzrrr: I think it’s great to have people motivate you, but motivation doesn’t last forever, which is why discipline is so important.

[@gimmejimmy655]

Teen_Fitness: True

[@musclemommyenjoyer]

Noah Nordman yeah man, the only person who can make you do it is you. You can bring a horse to water but you can’t make it drink. Somebody else can take you to the gym, but only you can make yourself workout

[@gimmejimmy655]

Teen_Fitness: You’re right. It sucks because it’s not as easy as it sounds, but it’s true. The only person that can make it happen is yourself. Thanks for you’re input btw.

[@talhamubarik9084]

Following your abs exercise routine from 12 days , yeah its really effective ✅

[@AntonioMartinez-hu6dg]

Who puts dislikes on these vids?😡

[@Xinthisis]

Haters

[@zerotoux]

Crossfitters...

[@ZhuGeLiang6969]

xfitter...u know why

[@cheeksweeper9678]

People who dislike every video they watch

[@AyBi_Studio]

People who find it easier to sit on their ass rather than go out and work while they have an amazing trainer like Chris to motivate and teach them how to improve their lifestyle.

[@jessevillarreal2570]

Bro this is too much help. Keep up the good work man. You have changed my life man.

[@gareth7016]

Chris's channel is so wholesome he still hearts all the comments until today

[@giorgospgkiaouris4871]

am i the only one who can’t pass the requirements but i can do like 7 clean muscle ups?😂😂

[@c0wboys4life]

*You ain't alone, i thought i was weird.....my pull up reps suck lol*

[@toanvo427]

If you can do 7 clean muscle ups I am sure you can do about 12 super clean pulls ups minimum if not more

[@giorgospgkiaouris4871]

Thomas McGill come on bro why should i lie??

[@giorgospgkiaouris4871]

Toan Vo i used to do like 15 clean pull-ups an have a personal record in wheited reps of 1 pull-up with 30kg now the truth is that i never do any records i do like every day 5 sets 7 pull-ups and this is hard you see when i do the first seven pull ups i feel dead but i finally manage to get them done ✅ moreover my personal record in wheited pull ups is 40kg 2 reps

[@HarshPatel-yf2mu]

@@giorgospgkiaouris4871 I do 15 pull ups with 55 kg of my own weight😂 Whatever u r great bro

[@ZOWO3000]

65 ppl changed their lives and stopped working out 🤣🤦🏿‍♂️ it’s ok we forgive you

[@defaultset]

Clickbait. I can't float

[@jakup121]

Chris, I did my first muscle-up 10 days ago, thanks to your tips, motivation and my hard work. Keep doing your job, I’m going to keep on watching your videos. Cheers !

[@jonathanbernardi4306]

Reached your channel yesterday and have now seen several vids, I've quited smoking and think this channel will help me a lot. Thanks for the vids. You got a new subscriber, keep up the awesome work man.

[@Wasteddd]

you have the best abs ever please next video TO GET ABS!

[@OFFICIALTHENXSTUDIOS]

woohoo!

[@mvpmikey]

*Biggest Tip Missed* Think: Behind the Bar, not Under the Bar ...or else say Goodbye to your Shoulder

[@georgie7890]

True

[@mvpmikey]

Guess the "Safety 1st" Crew is kinda small. I expected more to understand it. Let's just wait for all of them to get injured. Their going to join our crew once it happen.

[@yorutam419]

Do you mind to explain more?

[@julienmttq8125]

I'm sorry to say this but the quality of the content you were proposing has really decreased imo. I really miss your older video where i was learning something new every time. I feel like you're updating your old videos a little bit now. Maybee you should reduce the rhythm of your uploadings like 2 times a month in a way of bringing some new content here on KZbin. I hope you'll consider my comment for the future !

[@JackBeddows]

Great video! I watched another video of yours on muscle ups about six months ago, and after a month or two of practice got my first one. Which I was stoked about, especially as I'm 47, so no spring chicken. My best so far is three in a row, but I want to work up to ten over the next year, and these are some great tips that I hope will get me there. Great teaching Chris! You are as good at teaching as you are at the movements themselves.

[@paulc1014]

Did my first Muscle Up a month ago and I was at work in the backroom when I did it! Love this exercise.

[@CoreValue666]

Chris, thank you for your awesome videos. I can do momentum muscle ups now! u are legend!! :))

[@m.w.1546]

Chris, you became my super hero! Thanks for inspirations & amazing videos!

[@amberherddog8061]

I am still stuck at 10-12 clean pull ups...I'll get there...soon...there is no stopping me..ty Chris again

[@javierantar400]

Trying to achieve my first muscle up is what keeps me exercising. Thanks for this video. You gave me a couple of new great tips to keep training!

[@GrimSt]

Inspiration and Dedication. Respect to you Chris and to all the ThenX crew.