OHP Tips, Advanced Technique & How it Transfers to Bench

  Рет қаралды 12,816

Brendan Tietz

Brendan Tietz

Күн бұрын

Пікірлер: 26
How to Deadlift More Weight! Become More Explosive!
12:55
How to Deadlift More Weight! Become More Explosive!
Brendan Tietz
Рет қаралды 26 М.
My Bench Press Tier List (best exercises: how to get bench strong!)
21:42
My Bench Press Tier List (best exercises: how to get bench strong!)
Brendan Tietz
Рет қаралды 17 М.
Smart Sigma Kid #funny #sigma
00:14
Smart Sigma Kid #funny #sigma
CRAZY GREAPA
Рет қаралды 26 МЛН
小蚂蚁会选到什么呢！#火影忍者 #佐助 #家庭
00:47
小蚂蚁会选到什么呢！#火影忍者 #佐助 #家庭
火影忍者一家
Рет қаралды 118 МЛН
🕊️Valera🕊️
00:34
🕊️Valera🕊️
DO$HIK
Рет қаралды 9 МЛН
SHAPALAQ / 8 серия / 4 часть #aminkavitaminka #aminokka #расулшоу #аминкавитаминка
01:01
SHAPALAQ / 8 серия / 4 часть #aminkavitaminka #aminokka #расулшоу #аминкавитаминка
Аминка Витаминка
Рет қаралды 3,9 МЛН
Bench Tips You Actually Haven't Heard | Internally Rotated Grip, Bench EMG Studies, Active Scapula
13:39
Bench Tips You Actually Haven't Heard | Internally Rotated Grip, Bench EMG Studies, Active Scapula
Brendan Tietz
Рет қаралды 29 М.
What's REALLY Important for Building a Big Bench - Bench Press Checklist: Exercises & Programming
24:06
What's REALLY Important for Building a Big Bench - Bench Press Checklist: Exercises & Programming
Alexander Bromley
Рет қаралды 109 М.
The BEST Programming Tactics For Powerlifting (set/rep programming)
11:42
The BEST Programming Tactics For Powerlifting (set/rep programming)
Brendan Tietz
Рет қаралды 5 М.
OVERHEAD PRESS CHECKLIST - Strict OHP, Push Press, Jerk - My Favorite Variations, Split, Progression
37:58
OVERHEAD PRESS CHECKLIST - Strict OHP, Push Press, Jerk - My Favorite Variations, Split, Progression
Alexander Bromley
Рет қаралды 28 М.
How To Properly Deadlift Slack Pull (EVERYONE DOES WRONG)! In Gym Demo & Videos Of My Clients!
18:37
How To Properly Deadlift Slack Pull (EVERYONE DOES WRONG)! In Gym Demo & Videos Of My Clients!
Brendan Tietz
Рет қаралды 114 М.
Training With The #1 Natural Bodybuilder In The World
23:59
Training With The #1 Natural Bodybuilder In The World
Renaissance Periodization
Рет қаралды 860 М.
Managing Acute Fatigue For Optimal Strength Gains | Programming 101
21:22
Managing Acute Fatigue For Optimal Strength Gains | Programming 101
Brendan Tietz
Рет қаралды 13 М.
10 Barbell Overhead Press Mistakes and How to Fix Them
12:50
10 Barbell Overhead Press Mistakes and How to Fix Them
Renaissance Periodization
Рет қаралды 205 М.
Heavy Deadlifts, Grip Tricks, Core Training & Platz Squats!
36:10
Heavy Deadlifts, Grip Tricks, Core Training & Platz Squats!
Brendan Tietz
Рет қаралды 2,9 М.
The Squat Program That Gives 100lbs in 10 Weeks
19:10
The Squat Program That Gives 100lbs in 10 Weeks
Alexander Bromley
Рет қаралды 285 М.
Smart Sigma Kid #funny #sigma
00:14
Smart Sigma Kid #funny #sigma
CRAZY GREAPA
Рет қаралды 26 МЛН