Seemingly Slower, But Faster Way to Recovery

Seemingly Slower, But Faster Way to Recovery
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[@attinia9016]

Hi Dan, I have to thank you because my brain finally understood this information. Suddenly about a week ago I thought, "But why do I keep putting creams on, I don't have a physical problem. They don't do any good, my body is already fine." I had real awareness of what it meant, it wasn't just my rational brain saying that. My pain within a few hours went from a steady 6 to 1. I am still fine, better than I have ever been. I will continue on this path.

[@PainFreeYou]

That is absolutely fantastic and proof of what a moment of clarity can bring. Love it.

[@jakutz]

How is it going?

[@dr.amitabhamukherjee3601]

This man's clarity and intuition are simply mind-blowing. And he has the makings of one fine, perceptive writer.

[@romeowandrainbow1040]

Absolutely agree ✌️🤍✨

[@tamjase1978]

I look at the symptoms as an opportunity to teach my brain that I'm safe. My symptoms have gone down so much. Almost gone. Love your advice. X

[@PainFreeYou]

Excellent - thank you.

[@clarenicholas376]

I've had another breakthrough 🙂! Yesterday I was out with my aunt and she asked how the back pain was. I just said to her there was nothing physically wrong with my back, it flares up when I'm stressed and anxious so it's not a physical problem. I asked her how she was because she has had a bad foot, she said the foot was fine but the pain had moved to some other place! I said that there is often a link between our thoughts and body pain, she said she felt there was a lot of truth in that 😁. It's good to plant a seed. So, today I've noticed, the pain that has been shooting in my lower back is no longer shooting when I stand up, it's a lot milder. I'm very happy about this. Thank you for your daily videos, this one makes a lot of sense too.

[@PainFreeYou]

You are very welcome. Interesting experience. Thank you for sharing it with me.

[@cheryl8493]

Thank you so much, Dan! I was so proud of myself..yesterday we helped our son & family move into their new home. I was physical for like 7 hours. I carried pretty light boxes, helped put dishes, food, etc. away even though I was in pain. I used your techniques to help me physically & mentally get through the sensations reassuring myself that I was safe, I wasn’t broken,etc. It’s really helping me. Thank you so much for all of your content which helps me so much get on and live my life! Thankful for you

[@Inge508]

Wooow bravo for you !👏👏👏🌻

[@PainFreeYou]

Bravo Cheryl. You are more capable than you have believed in the past. Keep at it.

[@Inge508]

Great reminder Dan! The past 18 years I was always on the road with my pain tablets.. in every handbag I had my pills 💊 in case the pain got out of control. Since a few months I consciously don’t take them with me. If the pain hinders me,i go to the safety you teached me and it works ! Painkillers are nearly for free here in France.. there is so much abuse.. Also I don’t panic if by mistake I took a handbag where I forgot to put them, as I did in the past.. My husband thinks that’s a massive step forward !💕 Slowly but steadily moving forward ! I used to be ‘quick ‘ in everything, not even aware of the present ! When my husband asked me something : I always said: I do it within a second and rushed, rushed.. Now he laughs with me when I tell him : ok, within an hour I will try to do it.. That slowing down will be my long term ‘remedy ‘to get my brain to feel safe again! Have a great Sunday ! 31degrees here, fall can wait too😜

[@robertasmith3437]

I agree with your husband Inge that is great progress. Well done you 💗

[@Inge508]

@@robertasmith3437 thanks 🙏 ! Have a lovely Sunday Roberta ! ☀️☀️☀️🤗🌻

[@masspatriot5409]

👏👏👏

[@Inge508]

@@masspatriot5409 thanks ! Hope you are having a good weekend !🙏🤗🌻

[@LilyOscar333]

Inge well done 👏 that is great progress.. when I get a flare up I go for the tablet …now going to follow your advice and Dan’s .. Enjoy the sun 🌞 It’s 18 Celsius in Ireland. 💕💐

[@obessedwithhealth]

❤love this video! You hit the nail on the head for me. I take small cold packs for my back wherever I go and get panicky if I forget to put one in my purse. I am constantly sending messages of fear to my brain. Also doing the same with creams like Bio- Freeze. Use it every time I get a twinge of back pain. Omg, what an eye opener Dan. Thank you again!! You are an angel for what you do!

[@robertasmith3437]

I was actually relieved to give up all my “fixing” tools and techniques and I tried sooo many and you’re right Dan none of them actually worked they just gave my hyper vigilant brain the message I was broken, that something was wrong. It took me a while to give them all up (it was quite addictive all that checking in) Although doing nothing during a flare up seems counterintuitive it’s really helped me and it’s a hell of a lot cheaper 😂 less is definitely more to give yourself messages of safety. Great video Dan.

[@Inge508]

Great to read you are out of the ‘fixing -mode’!👏👏👏👍😘

[@robertasmith3437]

@@Inge508 using my heat pad, checking my heart rate constantly and taking prescription medication were the last to go. Feel so free now 😃💗

[@Inge508]

@@robertasmith3437 fantastic ! We are powerful enough to do without dear !💕💕

[@PainFreeYou]

And giving up all that fixing is what is allowing your subconscious to finally realize you are okay.

[@1STBUCKLEY]

My new TMS symptom is cramp top of one leg. Keeps catching me unaware. I carried on standing, it went I think my brain looking for new ways to keep me indoors lol anyhow I got in the car and drove for a bit. Love my ten minutes parked up listening to your daily videos. Beautiful kind caring group of people, silver lining of TMS 😀

[@PainFreeYou]

The brain isn't trying to keep you indoors. It is simply using various symptoms to warn you of some perceived danger.

[@1STBUCKLEY]

@@PainFreeYou yes I have perceived danger of something happening outside my home

[@bebrave9108]

Dan the man! Great content. Listen to this man. This is what made the pain melt away for me. Frustrated cause you tried everything? Then listen. He knows his shit

[@PainFreeYou]

wow - thank you @BeBrave

[@bethhenderson9154]

Hi Dan... I woke up today & had no plans to do anything the brain might consider dangerous at all. And the whole day the pain has been greater than most other days. I've had days that I've done much more physical work & didn't have pain like this today..what gives? Thank you!

[@PainFreeYou]

Not all perceived danger is in the conscious mind. Sometimes there may be things outside of our awareness that can create the pain. Our response to that can absolutely determine if the pain subsides or continues to get worse. What was your response when you woke up and noticed the pain? Was there much focus on it and fear? Trying to figure out what was going? How quickly did you go to reassuring yourself that you are actually okay and tell the brain to settle down?

[@bethhenderson9154]

@@PainFreeYou Thank you Dan..that really helps!

[@louisediver5797]

Love your videos Dan .thank you so so much

[@PainFreeYou]

My pleasure Louise.

[@AvaGreenFeather]

Thank you Dan! 🙏😊

[@PainFreeYou]

Welcome!

[@nightlily3855]

Another great video, Dan! I like your term "colourful sensations".

[@PainFreeYou]

Glad you like it.

[@patriciaolds9408]

Wonderful!! You cannot even imagine how much you help!! These are clear explanations and “solutions” for working with the subconscious!! Thank you so much!!

[@PainFreeYou]

Happy to help!

[@LilyOscar333]

Excellent advice Dan .. just need to follow it .. thank you. How is Finn ? Looking forward to seeing him soon. 🐈‍⬛

[@PainFreeYou]

Finn is well thank you.

[@SignorNessuno65]

I don't have a vehicle at the moment, so all my errands are done on a bicycle. Was supposed to rain here in Chicago. As I was preparing to hop on the bike, I felt a drop of water on my leg. I was like, oh no! There goes my trip! Well, didn't rain and hasn't rained all day. Turns out, I convinced myself that I felt that drop on my leg! No other explanation. Also, I don't dare try to enjoy this three-day weekend, because my brain is telling me something bad always happens.

[@gigilagous8020]

lol not stopping the heating pad

[@eprohoda]

buddy .howdy?!Super~ awesome . have a good day-

[@PainFreeYou]

You too.

[@1STBUCKLEY]

I remember having a check list of "fixes". Water, food, lavender oil, paracetamol and tissues etc. Always have water.

[@PainFreeYou]

Water isn't a fix. It's just proper hydration.

[@Warriorsoull]

I'm going to start scaling back using heat on my back. It's probably reinforcing my brains belief that I'm in danger. Lol. Thank you for this.

[@PainFreeYou]

Yes. And if going cold turkey is too scary - wean yourself off a little at a time.

[@kathyholmes827]

Your so right, I'm doing everything I can, I'm completely ignoring my tinuts and tingling side of my symptoms, or do I need to do the soothing ext as well🤔

[@PainFreeYou]

Ignoring symptoms is impossible. You will notice them. Choosing to show no concern over them is the way forward. Messages of safety matter. Here's a bunch. kzbin.info/www/bejne/a4TWfKF3nKappLs

[@kathyholmes827]

That's what I mean really, not very good at expressing what i want to say am i ☺

[@kathyholmes827]

@@PainFreeYou I'll start and do the messages of safety, wasn't sure if I needed to do anything else, when showing no concern to symptoms, incase it was confusing (giving 2 messages)

[@PainFreeYou]

@@kathyholmes827 Try not to over-think it. Are the things you are doing confirming you are already okay? Or confirming there's a problem. Eliminate the thoughts and actions that confirm there's a problem. TMS means there's not a problem. It's all perceived danger.

[@kathyholmes827]

The tinnitus and tingling is there all the time I was trying to treat those 2 with indifference,( ignore them) thank you for your advice I appreciate it, iv taken it all on board, and will continue to work towards the end goal

[@coveredup2006]

What if food and drinks are making my globus lessen? I have to eat and drink but I am using it everyday as a tool that makes it less in situations where I am in a social situation or a situation where I have to perform

[@PainFreeYou]

See if you can view it as an act of self kindness and not as a cure or a fix. Clarity that there's nothing wrong with your body is key.

[@coveredup2006]

@@PainFreeYou thanks a lot! I will.

[@wednesdayschild3627]

One thing I must disagree with. Personal care products are not toxic. Man has been using things on their skin since well man became man. Animals put things on their skin to protect it. Red ocher is found in prehistoric graves. That is basically rust.

[@PainFreeYou]

Look at the artificial chemical ingredients in MOST of the personal care products out there. Some are quite toxic while others are not. I'm good with natural ingredients. If it was made in a lab and I cannot pronounce the ingredient list, I try to stay away.

[@Inge508]

My grandma used to say: all personal care things that have unpronounceable names in it, are bad for humans! Due to the technical evolution, lots of those products have lost their natural components which makes them often toxic to people..They are chemically mimicked so often now. Even when a label says ; natural flavors it’s not, it’s a chemical.

[@PainFreeYou]

@@Inge508 Smart grandma. 🙂

[@Inge508]

@@PainFreeYou yes she was SOO down to earth but super intelligent.. She became 96 in good health AND because she stayed away from food and things that she didn’t even want to call food anymore but ☠️ poison !

[@nancyrussell6598]

THE SKIN IS THE BIGGEST ORGAN OF THE BODY AND ABSORBS WHAT IS PUT ON IT. THE EVERYDAY PRODUCTS FOR SKIN AND FLUORIDE IN TOOTHPASTE ARE DANGEROUS TO THE BODY. SOMEONE ONCE SAID IF YOU CAN EAT IT YOU CAN PUT IT ON YOUR SKIN