Don't Just Eat Raw Foods... Eat This Instead

John from www.okraw.com/ visits the Ann Wigmore Natural Health Institute to learn why you shouldn't eat raw foods but eat living foods instead.
In this episode, John and Kaelash Neels will share with you why it's important to eat more living foods instead of simply raw foods (as well as other types of food)
You will hear a real-world example of someone transforming from a standard American diet to an ann Wigmore living foods diet and the amazing results and transformation she had.
You will discover the specific differences between raw and living foods.
You will find out how the same food can be considered both raw or living depending on the situation.
You will learn how raw seeds be transformed into a living food. You will discover how raw cabbage can be transformed into a living food.
How can a person transform raw cabbage into a living food?
You will learn how a living food can be degraded into just a raw food, and how it can be transformed back into a living food in certain situations.
You will learn some of the benefits of fermented foods like fermented cabbage, nut and seed cheeses, rejuvelac and more.
You will discover if certain foods can be considered raw or living and how to determine for yourself which is which.
You will learn why you should include more living foods in your diet, instead of raw foods.
After watching this episode, you will learn why eating living foods is more important than simply eating raw foods, and how to ensure more of the food you are eating is living food instead of raw by changing a few practices in your life.
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Learn how to grow your food at
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Learn more about the Ann Wigmore Natural Health Institute at
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Ann Wigmore Institute Puerto Rico Facebook
/ annwigmore

[@Cinder1987]

Just want to chime in and say that if all someone can get is the store bought produce it's better than eating processed foods and just junk. Obviously, the optimal situation is to be able to grow your own and sprout as shown here.

[@JanPLopez]

Indeed ! - Stores have ' dead' food, farmers ' produce is what I prefer. Harvested same day !

[@evanherrera7182]

+Jan P. Lopez where do u find them lol

[@kamalaji1008]

Great Class! I learned so much. Thank you for doing his video, John.

[@plants4ever48]

Thanks! Such an important topic! I want to explore this more and your focus on living food is really interesting! There is so much we don't know!! Thanks for stimulating us to think more in depth about things! Love your videos!

[@nadazahorodny5455]

Wonderful information. Wow! Actually a life changing experience. God bless you.

[@janmartinez7963]

Thank you so much for this important video. So much life saving info! Please put more out!!

[@BeaMuniz]

Welcome to the West coast of our beautiful island, I hope you enjoyed your stay! By the way, wonderful information, thank you, Blessings!!!

[@KMayflower]

This was great information and Kaelash seems passionate about healing people!

[@misskai8158]

I love your videos, keep them coming, I support and appreciate everything you do, thank you so much for sharing! I'm learning so much, and feeling inspired all the time by your mission! :)

[@nydialuz314]

Welcome to Puerto Rico, John. I am from Toa Baja, PR. Wish you have an excellent time here.

[@yeshuaisthewaythetruthandt515]

Thanku for d excellent information Mr Neels.

[@private7419]

You two work well together. Thank you for this very helpful video.

[@aldona99]

Wow, John!! excellent video!! You have taught me so uch over the past two yrs, than what I was taught in my 50 yrs about eating a really healthy diet and maintaining a healthy lifestyle. I have so much more positive things to say about the knowledge you have shared and are continuing to share. The information is so amazing, I still can't comprehend how dumbed down we've all become. This is the kind of thing that needs to be teached in schools, not about sexuality! Healthy, living, unaldulterated FOOD will make people better beings, and not trying to plant ridiculous notions into innocent children's heads about what gender they want to be, if any. Thank you John, for keeping me "on track". I'm still trying to figure out how to heal my body, and its those little things that count, that reminds me to stay on track.

[@amigosyl4573]

of course this kind of knowledge is recommend everywhere to be better on this life , but school today is control by lobbys like microsoft and google who want to put childrens into another reality who we can't call that ' reality ' they control the mind of child with some gadgets and shallow things instead of important things like health and real sciences not this science cames from person who are payed to lie about health just because they did'nt want to have some grow conscient and intelligent peoples

[@melvina628]

This video is so informative. I am going to soak my Brazil nuts and walnuts before I eat them now. Thank you. Have you been to USHA Village in La Cieba, Honduras? They only eat alkaline foods.

[@belle2263]

Best episode yet thank you john!!

[@zurahollow]

I'll be visiting family in PR at the end of next month. Highly doubt you'll be around by then. HOPE YOU ENJOY YOUR TIME THERE!

[@suhasa9772]

Highly educational video..thnks John..

[@Cinder1987]

I'm glad he touched on how our stomach acids need some healthy acid balancing foods to help with digestion. 100% alkaline is actually not optimal for digestion and health.

[@aileenimanoka2554]

How do you make sourcraot?

[@Sourcepowa]

sauerkraut* its german.

[@amigosyl4573]

urthebest1122 did you ever try to go 100 % alkaline ? Did you hear about Dr Sebi mucus less , and alkaline lifestyle is the best for healing and also have a lot of power trought the day

[@Cinder1987]

Aileen I Manoka You need cabbage, water, salt, cultures... you can find how to make it if you google it or type it in search here on YT. :)

[@Cinder1987]

Amigo Syl Yes, I like his ways of teaching. My commen coincided with what the man stated in this video. Alkaline is great in most respects but we need on occasion some foods that are acidic in nature such as fermented vegetables. Stomach acid needs to stay acidic to digest foods. It's to be eaten in moderation along with an alkaline diet.

[@mayfranz700]

Very helpful infos....Living foods, greens sprouts, fermented ... thanks

[@matthewchapman896]

Excellent, thank you very much.

[@shellrock5294]

Great video John.

[@yasmeenyasin3479]

Oh my God love your videos, I cannot thank you enough!

[@exjwwokeup1617]

Thank you guys!😃

[@whiteluohan]

great video man..thanks

[@rawlawgirl]

ann wigmore followers are often pale, plain, and undernourished looking. i knew her personally back in the 80s and nothing about her looked healthy, but she meant well and she did turn me on to blended avocado soup with sprouts and kelp. She used to feed this to us all the time and it was fabulous. she was entertaining and traveled with a blender long before it became popular to do so.

[@misskai8158]

Detoxifying is a powerful thing, indeed.

[@patriciawise2277]

Hello, can you list the seeds and nuts that should be soaked first? Thank you

[@Skyfilly]

Soaking seeds is wonderful

[@JanPLopez]

Great info.

[@lynnelliot7256]

Hello John, I wonder if you could help me please, My daughter had a car crash and is left with pancreatitis attacks and I need to find some foods that would help her. She has a lot of pain after eating, and every morning she wakes up feeling very nauseous. It has been going on for some years with no help and thought you may have some input? Thanks for anything.

[@tracir3072]

Can you tell me how are we getting the calories we need following this lifestyle? What does a week in this lifestyle look like as far as meals?

[@flexnetuser2268]

I love you John, and your awesome videos. So inspiring. ❤️🍒💜💜🍎💜🍎❤️🍒🍉💜🍎🍉💜❤️🍎🍒

[@JJ3136]

John, are you still in Puerto Rico ?

[@superanon9939]

[@gregarious1532]

What do you eat for calories in this diet? Nuts?

[@wandamcgann7728]

I fermented my cabbage this morning. purple cabbage. yummy

[@soggybuffalo4372]

When spouting do you soak your seeds with water mixed with some hydrogen peroxide to make sure they are disinfected, or is that just something big companies do because of cross contamination with animal products?

[@flexnetuser2268]

Thanks !!

[@superanon9939]

How about a Kickstarter for the lab?

[@ricardomaya510]

amazing !!!!

[@philphilphil]

Kaelash is amazing.

[@PatriotsDayJ6]

you should wait for the avo to ripen on the tree before you pick and eat, they're higher in enzyme and at the nutritional peak

[@ahealingtree]

What do you think about some raw foodist advocating freezing foods to change the texture for use in recipes like Indian Curries?

[@joyvdw]

FROZEN foods make your body frozen Rotten foods make your body rotten Dead foods lead to a dead body, Live Foods for a Live Body !!

[@yveszusje5023]

joyvdw sounds super smart

[@earthvirgo1]

hey wanna buy the omega cube but 1st can i juice cane with it

[@discountjuicers]

no

[@earthvirgo1]

ok thanks

[@zurahollow]

"Raw Living Food Diet" That's where I want to take my diet eventually. How good is living Spirulina? I hear that powdered form can't compare to it.

[@sooooooooDark]

processed < cooked < raw < living < arian < transcended < divine is that the right order of food levels?

[@Crazydoglady.]

Any tips on eating legume sprouts? There so bitter without cooking them, how to make them taste good?

[@christinem3981]

From what I understand, the longer you sprout legumes the more bitter they become. If you are sprouting your own, try harvesting them a little bit earlier, they might be a bit tastier that way? :)

[@Crazydoglady.]

Plant Fueled Pencil...dr greger says you can't eat them raw... I'm so confused..any thoughts?

[@tiarianamanna973]

Edible raw sprouted: peas, mung beans, lentils, fenugreek, clover seeds. Maybe something else too? .. Sprouted beans like kidney beans and other big beans i would treat the same way as non sprouted ones. Specially kidney beans are extremely toxic when raw/soaked/sprouted, so they must be always boiled properly! Anyway sprouting those before boiling process will help their digestion according to my understanding :)

[@tiarianamanna973]

Anyway personally i dont really like sprouted peas. I like them as microgreens a lot! But sometimes i sprout peas and use them cooked in meals. For example like in a traditional african recipe called atar alecha. Delicious, and even though not raw nor living, sprouting (+the spices in the recipe) will ease the digestion.

[@Cinder1987]

This man runs a great place in P.R.

[@paratrooperlane7022]

This is like the Gerson Therapy.

[@nataliedali]

but in Germany they heat sauerkraut and eat it warm))))

[@jelena6930]

what about salt in fermented food? you need to eat only limited amount a day and you reach salt daily allowance

[@hotminor]

Does anyone want jackfruit seeds and maybe an unripe fruit?

[@veganchiefwarrior6444]

a sprouted seed could never be near as bioavailable as fruit, seeds are designed to grow plants not to eat, get with the program john haha

[@teapatax5936]

Thanks JOhn. Can't wait to see more videos while you're down there. I always wonder why more raw foodists don't incorporate more living foods. I think knowing how to sprout and ferment and grow microgreens would help more people stay raw. Also, if more folks knew that you can sprout grains, they might stay raw longer. I feel better without the grains, sure, but it's better to know how to make buckwheat granola and stay raw than to go all gung ho raw for several years and then go back to cooked. You can even make pilafs with barley or wild rice. or even wheat you guys. This goes both for fruit based folks who want to eat something hardier but low fat and for gourmet folks who get sick of nuts, or end up with high cholesterol. I'm fruit-based now but cannot imagine committing to long-term raw foodism like I have without knowing about living foods. I don't understand why there isn't more cross-pollination between the knowledge bases of the various raw food camps. At least we have you to try and connect the dots.

[@kathmandun8749]

Stop interrupting, let the guy talk

[@veganchiefwarrior6444]

i wish i could eat that stuff, mother nature told me if i eat anything that doesnt want to be eaten she will kill me slowly and horribly :( how do you guys get away with it? or dont you? dun dun dunnnn lol

[@celeriacmarcus]

Fruits should be picked off the tree when they ripe, avocado is one exception.

[@Idotheanimate]

fruits do not ripen on the tree

[@saschaschluter6889]

eggs and pains 😂

[@Crazydoglady.]

Dr. Greger says stomach acids kill the enzymes anyway.....OOOOPPS ,sorry, I didn't watch the whole thing, nevermind :)

[@lrs6gyp]

I don't eat anything from Cali or Japan because of Fukushima Daiichi. I don't eat seafood anymore either. don't drive Honda Toyota Mazda Acura Lexus 2011 or newer. just avoid all products from Japan.

[@sunflower-oo1ff]

I do the same but with products from CHINA.

[@lrs6gyp]

sunflower true theuu have too many fake plastic foods

[@evanherrera7182]

lmao but u breath aluminum particals haha fucken sheep

[@lrs6gyp]

Evan Herrera what's funny? I don't get it. What does breathing Chem trails and solar shield have to do with trying to avoid fukushima radiation?

[@YoBoyJoeBoogie]

A Young Lou Corona!!!

[@elizabethbobb9777]

I love you John. He should speak the truth. It is no longer living. Stop that! John I know that you will make your own decision.

[@loontalkweaver6329]

sound sucks

[@saschaschluter6889]

Despacito.

[@kathmandun8749]

🐵 hahhahaha