Olivia Rodrigo - good 4 u FULL BODY WORKOUT ROUTINE

A no equipment, full body workout routine to GOOD 4 U by OLIVIA RODRIGO! This routine is choreographed and is leg and cardio focused. Get ready to sweat!
#OliviaRodrigo #good4u #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
⭐️WORKOUTS TO PAIR WITH THIS ONE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@kimberlypasco1504]

I'M SCREAMING YOU SHOULD DO A SOUR DANCE PARTY

[@jiannadacosta7849]

Yes omg

[@jennaaa146]

yessss that would be epic

[@Everydaymia1]

Yes

[@strawberryedits]

YESSSS DEFINITELY

[@cissy8977]

YES

[@jessicalukaszewicz6723]

If she did a SOUR dance party I’ll work out every single day

[@minayassin1481]

YESSSS

[@victoriajackson4122]

SAME

[@shreyaambade6688]

YESSSS

[@strawberryedits]

ME TOO

[@hayleecoplan]

SAME haha

[@rosarosa1111]

anyone else just watching her doing the workout instead of actually doing it 😭

[@MariekeNoortje8104]

🙋‍♀️

[@babypey3]

Fr tho😭💀

[@esAmaranta]

hahaha i am watching it to see if i like it to do it hahaha

[@The123history]

I always have to watch them first to figure out the rountine haha

[@daejtwist9552]

Always screen the workouts!!!

[@rosarosa1111]

please, on behalf of all the livies here, make a SOUR dance party workout!!

[@malyssadeanne]

Omg yes

[@shelby9398]

yessss

[@lynncc08]

YES!!

[@cloudsss35]

Yes!!!#livies

[@Allison-bl2fi]

Yes

[@MadFit]

By popular request... here it is! 💃🥳 Hope you guys enjoyed this one! Who felt the burn? 🙋‍♀️👇

[@imtinanhussein]

Meee for sure

[@avaanimation1015]

Thanks for this! I'm going to try out for volleyball ,but I'm so unmotivated to work out. When I saw this notification I knew this was a sign to get up and work.😅

[@jennaaa146]

Me! 🥵🙋‍♀️

[@silviaperez9432]

Hi. Can you please do a 16 minutes full home workout from the band queen. LOve your videos i workout to them everyday gets me pumped and happy to see your videos i do 3 videos at once the one direction then dua lipa and then ariana grande. There really good. Thank you!

[@shriipriyaa9713]

Thank you so much Maddie ❤️

[@NaomiVictorias]

I just did this at the gym and I feel so good 😅

[@witchdagger2349]

good 4 u !!

[@livvusir2277]

Piinnnnn

[@simplytropical-9830]

Good 4 you

[@rileyschreiner]

how do u workout in front of people i-

[@lmxzngxrlplayz6644]

@@rileyschreiner lol

[@lucypagano2454]

I'm still waiting on that High School Musical Dance Party I suggested a while ago ahah 🤩🔥 who else wants it???

[@daphnesmith7430]

yesss and high school musical the musical the series dance party!!!

[@johannabggildpalfi5997]

Me!

[@uniquelyanusmita]

Sure do!

[@lolae.j.5048]

Maybe she doesn’t like HSM 😅😛

[@RaisaSedykh1]

Meee!

[@graceochoa2843]

I was about to workout, I definitely add this to the routine 🏋🏻‍♀️🏋🏻‍♀️

[@google-nutzer6184]

WE NEED A SOUR DANCE WORKOUT PLEASEEE!!!

[@minayassin1481]

YESSS PLEASE MADDIE

[@jam2739]

Blaubeerschnitte Kekskrümel :) Find ich nice :)

[@sude.tt1]

kzbin.info/www/bejne/b6q4kn9pjst9j6M

[@zoe3157]

@@jam2739 ja!

[@jam2739]

@@zoe3157 uhaaa noch ne deutsche cool

[@rachel12127]

She looks soo strong!!! I feel so weak just watching her

[@eimaanbaluch3519]

You get this Girl

[@rachel12127]

@@eimaanbaluch3519 thank u!!I mostly was complimenting her😁

[@praachishah1606]

Work hard, and you'll get there!

[@charitomorales]

same

[@rachel12127]

@@praachishah1606 very true

[@coconuteater8281]

me, sweating and out of breath, doing the workout with Maddi:: good for you you look happy and healthy doing the workout ive lost my mind I spent the chorus out of breath on the floor of my mat in my bedroom but you're so unaffected by the workout I really dont get it ig good for youuuuuuu

[@sharanyanaresh1071]

dude...:):):) lol

[@user10238]

It’s easy

[@mayajanaeee]

@@user10238 to you

[@sude.tt1]

kzbin.info/www/bejne/b6q4kn9pjst9j6M

[@ayen5909]

🤣

[@shania.sinead530]

Omg who else has been waiting for this?😍🙋🏼‍♀️

[@strawberryedits]

Me🙋‍♀️

[@johannabggildpalfi5997]

Me🙃

[@melissadegens2852]

Me 🙋‍♀️

[@fblmll]

Mee

[@trulyforeverseokjins8151]

PLEASE DO A WHOLE DANCE WORKOUT TO THE FULL ALBUM. I RLLY LOVED THIS ONE!!!

[@bhavisha7606]

Heyyy Maddie!!!Could we have an Olivia Rodrigo dance party please?!!

[@martaberrocal2821]

Let me suggest a Backstreet Boys + NSYNC Dance Party , that would be so lit

[@annaxxx123]

Her movements are so controlled and elegant while I'm here all over the place like a tube man

[@leticiasantos7089]

YES HAHAHA

[@majkel2720]

dont worry, if you do it often you just remember it

[@andreahernandes9907]

Yall! I've been waiting for this one for so long. This is probaly one of my favorites songs from Olivia. I would also love if you can plz make a workout for the whole Sour Álbum

[@91fallings]

THIS IS GONNA BE MY FAVOURITE WORKOUT SO FAR! also, there's a request, could you do a one direction workout using the songs from their latest albums like Midnight Memories, Four and Made In The A.M.? there are some really good songs to workout to

[@sinplatasihayparaiso2497]

Without this channel I would be a fat & lazy potato Wait I am a fat and lazy potato But I least I have fun exercising lol

[@alr9430]

Same lol

[@aaryachandel440]

I was literally waiting for her to make this dance workout😃✨✨

[@maggielaz]

WE NEED A SOUR DANCE PARTY!! 🙌

[@ericarocha5287]

YESSS OMGG I’VE BEEN WAITING FOR THISSS

[@haleym6836]

THIS IS MY FAVORITE SONG OMG

[@tashW7092]

Me too. I enjoy this workout.

[@hayannesimao6828]

Wanna do this every single day now

[@imtinanhussein]

Yasss I've been waiting more songs from Olivia's album please

[@sude.tt1]

kzbin.info/www/bejne/b6q4kn9pjst9j6M

[@umamabukhari2589]

This is my summer workout with Maddie Olivia Rodigo- Good 4 u - Full body Ariana Grande- 7 rings - Leg/Thigh Methan Thee Stallion- Savage - Leg/Thigh Ed Sheeran- Bad habits - Abs Calvin Harris- This s what you came for - Dancer Arms Silk city- New love - Dancer Arms The weekend- Save your tears for another day - Full body 5 minute relaxing yoga update me to remind u guys how it goes

[@joannastef7005]

YEEEEEEES we love song workouts thank you maddie! This is going to be my warm up for tommorow😍❤

[@lillianfaire5435]

My uncoordinated ass wanting to do this: well I really hope practice makes perfect 🥲

[@youlookcutetoday5155]

Me laying in bed thinking “good for you that you are doing this work out and good for me that I am not” hahahah 💜

[@edenephram9029]

WE NEED A SOUR DANCE PARTYY!! I would live for that workout

[@tarathornhil1554]

Sweet, just thinking about ya!!! Perfect timing! Doing this now! Thanks so much girl!!!!❤️❤️❤️

[@elenaduvenage6631]

I've been waiting for this one

[@fer4299]

Hii

[@MariaFernanda-xu3ed]

OMG IT LOOKS SO FUUUN and killer at the same time

[@warderic3560]

Hello

[@kandacelipscomb9651]

I just know this is about to be so good

[@axlym8444]

I honestly thought it was a dance party for a second. Me: let’s dance! later me: oh no, too hard. It’s a workout.

[@zukitaa]

These workouts are so much fun! I'm using these to have a start on losing weight^^

[@aayushmaraj6010]

New dance workout routine yay! I'll do this tomorrow morning!!! Thaaaanks❤️

[@xolilliana]

lyrics: Well, good for you, I guess you moved on really easily You found a new girl and it only took a couple weeks Remember when you said that you wanted to give me the world? (Ah-ah-ah-ah) And good for you, I guess that you've been workin' on yourself I guess that therapist I found for you, she really helped Now you can be a better man for your brand new girl Well, good for you, you look happy and healthy, not me If you ever cared to ask Good for you, you're doin' great out there without me, baby God, I wish that I could do that I've lost my mind, I've spent the night Cryin' on the floor of my bathroom But you're so unaffected, I really don't get it But I guess good for you Well, good for you, I guess you're gettin' everything you want (ah) You bought a new car and your career's really takin' off (ah) It's like we never even happened Baby, what is up with that? (Ha) And good for you, it's like you never even met me Remember when you swore to God I was the only Person who ever got you? Well, screw that and screw you You will never have to hurt the way you know that I do Well, good for you, you look happy and healthy, not me If you ever cared to ask Good for you, you're doin' great out there without me, baby God, I wish that I could do that I've lost my mind, I've spent the night Cryin' on the floor of my bathroom But you're so unaffected, I really don't get it But I guess good for you Ah-ah-ah-ah Ah-ah-ah-ah Maybe I'm too emotional But your apathy's like a wound in salt Maybe I'm too emotional Or maybe you never cared at all Maybe I'm too emotional Your apathy is like a wound in salt Maybe I'm too emotional Or maybe you never cared at all Well, good for you, you look happy and healthy, not me If you ever cared to ask Good for you, you're doin' great out there without me, baby Like a damn sociopath I've lost my mind, I've spent the night Cryin' on the floor of my bathroom But you're so unaffected, I really don't get it But I guess good for you Well, good for you, I guess you moved on really easily

[@leetnin5338]

why

[@czinegelili2903]

❤️

[@enjoyablephantasy]

Oh yesss this song is aggressive enough to kill my body 😂😂

[@warderic3560]

Hello

[@shiraniiiiiid2313]

Use this as a button for more dance parties!

[@Bts-gc9kn]

I'm done in half song😓🤧🤧🥵🥵🥵

[@katietheweirdo9794]

Ok but we NEED A SOUR DANCE PARTY

[@sameergulati1488]

Yayyyyyyyyy ❤️❤️❤️

[@aayushmaraj6010]

Also PLEASE PLEASE PLEASE do one for Shwan Mendes mix!!!!! Please Maddie

[@jordynvolmerding6788]

The problem with me doing a dance workout to one of my favorite songs is that I end up dancing with my own moves and not following her routine, but I love the video ❤️

[@alb2637]

I love your videos! Quick question, where do u generally shop for workout clothes? Thx!

[@vibinqkim]

I love your workouts your doing amazing mad! 💕

[@unknown.person071]

GURL I LOVE THISSS

[@whatpiuloves]

I was waiting for thisss!!!!😍😍😍

[@juniorchavesopicassodeyahu988]

The best workout video!! Are you from United Kingdom? Stay safe and keep healthy 🙏

[@Linda-sk8og]

Waited for this🤩thanks!!😍😍😍🥳

[@jenna5314]

y’all are asking for a sour dance party but the whole thing would just be sitting on the floor crying like have y’all not heard the album???

[@marinaherrerias2928]

I mean you can turn everything into a workout so why not try it??

[@shrushtipatil06]

Hey there , your dance workouts always makes me realize that doing workout is a really creative thing and it makes me so happy every day !!! thank you so much 😊

[@iamauserofyoutube]

Why do I always get the motivation to work out at night 😭

[@saylor.4750]

Is anybody else literally sitting in bed watching this 😂

[@nxndksnnsqk6052]

Omg could you do a måleskin workout please 😍😍😍

[@santana1360]

YESSS OHMYGOD THIS IS AMAZING I CAN'T WAIT TO DO THIS IN AN HOUR OMG IM SO EXCITED!!! YOU'RE MY FAVORITE WORKOUT CHANNEL!

[@kaylieyu]

Man I looked for easy dance workout and this popped out. Didn't know easy meant a heart attack after three minutes 😂

[@bythaianne5184]

Amei

[@oluheiyanthuduwa5273]

you don't know how much I've been waiting for this

[@MovewithMikey]

Yesss! Get it Madfit! I really enjoyed this!! 🤩❤️

[@Itsbella608]

Amazing

[@lucyflorence2121]

Omg I’m so happy about this😭

[@warderic3560]

Really

[@m.victoria23]

I was waiting so long for this 💕

[@warderic3560]

Hello how are you doing?

[@ivancox642]

I was waiting for this!! Love u, Maddie!

[@velcmo3841]

How it looks: 👻🧍‍♀️🚶‍♂️🦟🦗 How it feels: 💃🕺💃

[@annebanga5832]

Good for you if you did the workout?

[@elidesanvicente5603]

I love your videos! Big fan from México 💕🙌🏻

[@Mia-ex6wc]

PERFECT TIMING! Just got finished with some of your vids so this is like a finisher

[@harshada18]

I was singing this song when this came out 😂 Thanks Maddie !

[@Andyyoureastar]

Love this one omg

[@Emmamrie]

Yessss❤️

[@katleiz]

that improved my mood so much this was sooooo fun!

[@Twistedbookbaby]

I love your dance 🥰🥰. Please do one on 'everytime we touch'!! Yes I agree that the song is old but the will be great. 🥺🥺🤩

[@mannatkaur9530]

Maddie, you're just so positive! And I absolutely love that!

[@user-re5yt2vk7k]

I run into it and saved for day off. This is so fun to do. But my body hurts like hell after it. Keep going!!!

[@ellavantre2477]

this is my FAV SO FAR! plz do a sour workout. i will do it multiple times a day🙏🏻

[@zantayethomas9392]

Can we pleaseeeee get a Planet Her dance party. Pretty pleaseeeee

[@harleylinnX]

This is awesome!

[@kilarisan7811]

I hope someday she'll make a 15 kpop dance workout ❤️❤️

[@laraheiderscheit9548]

This is my all-time favorite workout of yours! Doing this workout always puts a smile on my face:)

[@edenparadis]

Sameee

[@borninsummer27th]

I’ve been waiting for this yassssss

[@bluebutterfly4537]

LOVE this 3 minute exercise!!! Thank you so much!!

[@jetsun_ma4854]

Awesome 😎😎😎 Love you...superb...🥰💚💚💚

[@Lordjingjing]

Love this routine

[@idasusanabangun3900]

Next, happier Olivia Rodrigo 🙏🏼🙏🏼😭

[@telepathy222]

OMG THIS IS SO GOOD!!

[@irene9892]

Can you please do a dance workout on the song butter 😌

[@martamoura2964]

You could put the lyrics on the workout, then we could be jamming and working out

[@m4cherie]

its been like 1 minute and i feel dead already

[@elizabethsz.8842]

YESSS I’M SO EXCITED TO TRY!!!

[@RS-xq4hf]

Omg this is fun!! I’ll try it after my jog tomorrow morning!

[@RS-xq4hf]

Did it this morning! So fun!

[@robertcarolinar]

This was difficult but really good, thank you Maddie!

[@mel4913]

Bro I was literally singing good 4 u when I came across this vid

[@vishruthikarthi6340]

Ive waited for this omggg!! Love you mads!!! God bless youu😍😍😂

[@catjones8869]

trhe people want a sour dance parrtttyyy!!!

[@fallonhewitt]

Iconic!!

[@sumaiyasiddique556]

I was Waiting ......✨✨✨😁