15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment

A full body DANCE cardio routine to some throwback music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Pitbull, Black Eyed Peas, Sean Kingston, and Rhianna! Dance Fitness!!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
#homeworkout #fitness #dancevideo
00:00 - 3:45 International Love
3:46 - 7:20 Pump It
7:21 - 11:21 Fire Burning
11:22 - 15:00 We Found Love
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@trumaechoharris9708]

It’s kind of comical how uncoordinated I am but I still had a lot of fun doing this workout❤

[@anushka5933]

Samee 😀❤️

[@marcalekmerci1410]

Same feeling but i needid it really much during this exam time!

[@Peas286]

Same me tooo

[@maelysj3]

SO EXCITED ABOUT THIS ONE

[@carinagomes773]

I appreciate your videos so much. No other dance workouts on here are as fun as yours. The music is a vibe, how you get straight into it with no talking, and fun high energy moves

[@thiag2622]

if u liked those try pamela reifs

[@ruthbaumgartner7213]

Thank you for making workouts approachable and different I grew up dancing and this just feels like muscle memory for my body~so fun!!

[@MadFit]

PART ONE of the 8M SUBS CELEBRATION! Feeling so grateful and blessed to be able to share something that brings me SO MUCH JOY with you/the world 💃🏼🥳 *PART 2 IS HERE* kzbin.info/www/bejne/eoCagGaQfpengdU

[@ItsMeRobynMarie]

Thank you ❤

[@NaturalHealingAlchemist]

🙏 So much 🤩 fun!! 🥳

[@KnowledgeNexus152]

you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own KZbin channel dedicated to fitness.

[@tatianarutecka1326]

Thank you ❤ I wish there was dancing warm up too 🥰🥰

[@saszhaduran2387]

Oh my gosh this was so great, fun, and such a mood changer. Thank you for this and I can’t wait until part 2.

[@ChelsyLolaa]

I would LOVE a Latin music dance workout!! Thank you so much for your amazing videos, they really motivate me: I do them on most mornings!💕

[@Anita0306]

For suree, that could be really fun

[@megancook8396]

This looks like SOO much fun!! Definitely doing after work today!!

[@jampsonn1826]

Fire Burning still slaps so hard and is so fun to run or dance to! 😅

[@MadFit]

TOTALLY AGREE

[@KatelynReed-px4ye]

I love these dance workouts so very much. They are fun everyday to get pumped up and get a good start to the day

[@shaianalbert9934]

Can't believe these bangers are now considered throwbacks😢 this was such a fun routine! Thanks Maddie❤

[@HomeWorkoutChallenge1]

Really you are a blessing to us.... never imagined just 15 mins can be so full of variations and movements..

[@ponyxaviors4491]

Whoo! That was high energy 😤 I did intense dance parties two days in a row. I am wiped out ✌🏻 Thanks so much, Maddie! Congratulations on 8 mil. subscribers 🥳 Can't wait for part 2 tomorrow! Maybe I'll shoot for 3 days in a row 😏

[@carolinachiaparini1256]

Congrats on the 8 million subscribers, Maddie!! 🥳🥳 I follow you since 2020, and I'm really glad to see you and your channel growing more and more each day ❤❤ you deserve it all 🫶🏻 Love ya, greetings from Brazil 🇧🇷💖

[@jenayrichard9833]

I was like no she doesn’t.. then I looked👀 oh crap…

[@thatactivechic]

Sweatin bullets over here but I don’t sweat I glisten haha ✨ I feel so good after doing these! Thanks Madi!!😅❤

[@Rinaa11214]

Spending my whole weekend doing this on repeat hell yessss 😍

[@ramanit8053]

So much fun after work

[@yelimyriam7826]

One of m'y favorite song❤🎉🎉❤

[@karissalago4465]

Happened to get on to workout this morning and saw this!! LOVED this one!! I had a blast and also it felt like a total real workout!! Just glad I didn’t have a mirror to see myself 😅

[@farimie78]

That’s absolutely my fav dance workout

[@jollixx4eva]

Best way to end a Thursday night heading into the weekend! You have no idea how much you've impacted me through your dance workouts. Whenever I feel down, these just make me feel ALIVE! Thank you so much.

[@user-ti2xx5fi7h]

Lovin these dance parties 😍

[@manu_mcg]

I'm feeling so happy for you, Maddie, 8 million subscribers! You deserve it, you are an inspiration to keep moving our bodies and to accept who we are. I do your workouts since the c0vid-19 p4ndemic, and I can say that my flexibility and health improved a lot. I just did this dance party workout and WOW! So good (especially the Pump It song, it's a vibe!), I'm feeling energized. I noticed that this dance workout used the arms more, and now my arms are tired hahahah Thank you, Maddie! Greetings from Brasil!

[@user-tz4oh8sl8r]

I have done this one twice now and it’s my absolute new favorite. I love how I can workout and have fun at the same time! Thank you for these awesome dance workouts! 💕

[@youtubesurfer7271]

Love your dance parties! One of the reasons I subscribed. Congrats on 8m subs! Incredible!

[@leasteigerwald7920]

A danceparty on Party Songs to dance to would be fire😍🔥

[@brannenstack]

So fun and addictive ❤

[@SB-uw1cr]

FUN! I suck at dancing, but this was really fun!

[@BA-bb2oj]

It was super fun, thank you!❤

[@jo6386]

the stretch on "we found love" is what saved me jajajajaja

[@user-honeybun]

Was able to repeat 3 moves, but had a great time dancing with you! 😊 Thanks for the inspiration every day❤ Congratulations on reaching 8 million subscribers🎉🎉🎉 you deserve all 8 billion 😊

[@ItsMeRobynMarie]

Key to success: keep moving!

[@paulabuffalini3271]

Love me some @madfit dance parties!!!!!!!! LETS GO!!

[@pupka1533]

Omg Maddie, thank you sooo muuuch for this dance workout, this is exactly what i needed today!!! Congratulations with 8🍋🎉 sending hugs 🥰🫂

[@user-jt7ho4ew4m]

Дякую, дякую, дякую !!!! Це те, що зараз дуже потрібно ! Правильно вміти розслаблятися, під ваш голос та музику це можливо на всі 100%

[@nishtha294]

Congratulations maddie❤ hope you keep growing like this 🎉

[@kelseyjewer1640]

Been with you since 2020! So proud of all your success, you deserve it!! This one was amazing as per usual. Thanks for everything Maddie and congratulations on 8 million!! 😄

[@tanashea]

Loved this. Didn’t feel like doing a thing this morning. This helped jumpstart my morning.

[@noorsherfawi415]

It’s nice to find a dance workout that is actually easy to follow and fun at the same time! Keep them coming🎉

[@anthonytrainerr]

I always enjoy to see other ways to be healthy that doesn't only involve lifting weights. For me it's gardening or hiking.

[@vidz8847]

I had so much fun doing this and part 2! I havnt exercised in months ,and your short dance videos are the only thing that will make me get some fitness in! Thanks maddie :)

[@a.bewing3955]

Ooohh....i love me some throwback. Can't wait.... Throw back music coupled with maddie's move? Oh yeah! Recipe for madfun

[@mieon.]

Love this! Thank you!

[@linyuting343]

So much throwback! Including how I fell in love with Madfit workouts in the very beginning!❤🎉

[@constanzalcw]

OMG Maddie, congratulations for the 8 million! 🎉 Been following you since 2020, hope you keep growing and motivating all of us forever ❤🇦🇷

[@cathycosentino63]

Love love love the dance workouts! Keep them coming! You are the best Maddie!

[@mistytudor8528]

I love your dancing videos. Dancing is such fun cardio! Thank you for doing these.

[@saralaurenadler]

Yay so fun!!! Whenever I feel glum I turn on one of your dance workout videos and feel amazing afterwards😊 My kids love to join in too!

[@tri_zo]

Maddie thank you sooo much for all the workouts that you share ❤ your workouts are my all time faves

[@oliviadunham1]

OMG Yesterday I's watching all your Dance Party & now Thanks Maddie for making a new one 🎉🎉🎉❤❤ The Universe worked ✨👏👏👏🙋

[@yunasong7056]

Your dance videos give me LIFE!

[@user-tk8em1sf6y]

I'm 3 days in a row after lifting weights, doing cardio dance, it's so exciting, it's so fun😍😍

[@erac8864]

Thank you Maddie ❤

[@DanceAK123]

Thanks for bringing back dance!

[@vidz8847]

This is my second time doing this and part 2 and it was sooooo fun! I didnt feel like working out in this cold sydney weather but this was motivating !

[@flowwithali]

I missed my gym dance class today so this came at the perfect time! Thank you! Congrats on 8m!!!

[@michaela2044]

my favorite dance workout you've ever put out

[@patrycjam17]

I had so much fun!! thank you Maddie! 🥳❤️

[@aliceliu1057]

Can I just say that I have never thought time flies so fast during workouts!

[@PoppyCarvelle]

Really love this! So quick, but definitely not easy for me yet!

[@jovettebarlow3599]

Saving for my workout tomorrow!! Can't wait! ❤️

[@zeynep5641]

This didnt even feel like working out

[@norapatai5585]

I was really looking forward to having a dance party again🥳🥰💃

[@taratoohey8023]

Loving this, my daughter is too. Wondering what’s making you smile off to the side 😊

[@marywales1964]

Thanks so much for this dance work out! I followed along mostly and added in a few of my own moves! ~Mary (I grew up in southern Ontario, but now live in the UK, so great to find someone from my spiritual homeland)

[@rebeccalaff853]

I was waiting for this one! Thank you for kicking my ass and making me smile while you do it!❤❤❤

[@its_hermione_granger7182]

Cannot describe how much i LOVED it ! It made my day 💪🎉

[@funnybunny9948]

Omg this looks amazing 😻 could you do another One Direction dance workout (with Why don’t we go there, alive and does he know)?❤

[@lillarry709]

these songs ahhhh i cant wait to do it after my upper body workout

[@mirandamccoubrey1714]

This one is amazing!! Didn't think anything could top the 80s one but this is also perfection🤩

[@daria_ke]

Incredible 🎉

[@danicababic2264]

your dance workouts bring me sooo much joy and good energy in a very tough period of life.

[@lisayuh]

Super inlove with your dance parties! More of these plsss

[@sofiak7487]

whoo!! i love ur dance parties!

[@Jmilhhh]

bro this is my favourite workout ever, i am working out without getting bored and the songs are exactly what i listen to! THANK YOU SO MUCH for all of this , god bless you for yhe vibes you just gave me!!!!❤

[@leannahodson1491]

yayyy!!! I'm so excited for this one!❤

[@AshaniaVassell]

Looks so fun, just finished working out and saw this, definitely doing it tomorrow

[@alena_ann]

The most joyful movement ❤

[@diyamahesh5328]

Absolutely loved it!

[@106andie]

Yay! I love your Dance workouts, they’re my favorite 🙌❤️

[@artbya613]

just did pt 1 and 2! epic!!!!!!! we need many more like this!!!!! thanks maddie and the team!

[@TextRich]

Very fast paced. Great fun. Thank you!

[@AC-tr1zn]

So fun! Love your coreography!

[@julianadolski1742]

I love these throwback dance parties 🥰! I can’t wait to do Part 2! Thank you, Maddie ❤️!

[@lianam752]

Great music choices 🎉

[@nattmtz.765]

I love your energy! 👀 You always motivate me, thank you Mad! Have a good day!! 🤍

[@lauremontchamp3621]

So much fun !! Thank you !

[@ponyxaviors4491]

YES!! New dance party!! 🙌🏻 I'm definitely planning this one for tomorrow!

[@omniprajnaramtohul3853]

Always slay it as always Thank you for everything

[@duanesimmons5483]

Great dance workout...I loved it...very short yet I got a sweat on!

[@jnrle]

you look so happy throughout the workout I LOVE IT 😻

[@jackferreira9125]

Mulher, cuide que eu sou ansiosa. Hahaha

[@kimberlywilles8343]

Awesome thank you 🎉❤

[@halimahhalimah9839]

Love all your workout dance

[@armenianlola88]

Thanks for posting this. LOVE ALL YOUR DANCE WORKOUTS. YOU ARE DA 💣

[@Moscatoandcoffee]

This is my favorite one you’ve done!!!!

[@laurineoury9017]

LOVE IT !! What a nice vibe in these songs and dances ! 🥳

[@dancefitnesswithMelody]

Thank you Maddi for this workout ✌

[@joanns2681]

Love throwbacks

[@gabriellebellizzi8227]

I love your dance workouts. please keep doing these. I be breaking a sweat afterwards.

[@madalina9394]

I always sweat so much at dance workouts. Thank you!