30 MIN SMALLER WAIST & FLAT BELLY WORKOUT- Standing Abs Workout for Fat Burn

[@maryamaadeer2818]

I love your video about all standing abs workout pls make another one 1 hour

[@rshier8422]

Cardio and abs; perfect. As with all your workouts, this was absolutely awesome. Thanks Olivia. 🙏🙏❤❤

[@spongybear1926]

Great combination of fun moves, Miss Livvy. That’s what I call my 3 yo granddaughter. Her name is Olivia too.❤

[@vivwhite8673]

Abs incorporated into cardio and all standing is the best and 30 minutes is perfect! Thank you again 👍

[@FitLara_BarrePilates]

Love these standing exercises for the core! 😍 thank you, Olivia!

[@amybuffone4659]

This was just what I needed this morning, thank you! Love the side kicks- my hips needed those 😊

[@StarrySpider]

Lovely!! Stats with your 5 minute warm up included! Apple Watch setting: mixed cardio Active calories: 305 Total calories: 363 Approx steps: 2,803 Average hr: 152 What an awesome workout! ❤❤

[@daisykaith2633]

The best way to start bloody Monday eh....never skip Monday as they say. Thank you Olivia, I so love this workout. :)

[@oliviafitlawson]

So glad!

[@mayninekweenlogrono857]

Another fave routine! I love standing workouts. Thanks, Coach Olivia! ❤️

[@oliviafitlawson]

❤️❤️❤️

[@daniw3814]

I love the new clock on the side I just miss seeing the % of the workout completed. Thanks, Olivia!

[@oliviafitlawson]

Hi, I am using a new editing software so having some issues with the progress bar. Hopefully it’ll be fixed soon 🤗

[@maisunjaara4493]

Awesome as always Love those all standing workouts

[@oliviafitlawson]

Glad you like them!

[@Ксения-л5з4к]

You're such a great discovery for me trying daily to get rid of this waist fat! Thanks a lot!🌻

[@suebuchan9626]

Absolutely brilliant and as usual an arm workout as well 😂

[@МаргаритаЧумакова-ш8ч]

Спасибо большое за тренировку 🌼

[@sadekr76]

Love this ,thank you Olivia ❤️

[@TheGoodbyeGirl]

Woohoo! Loved this one! Also loved the new graphics 😍 a clear clock & a big progress bar 😍😍🙌🙌

[@sanaaalqurishi3196]

Amazing job its light move but effective work for full body but I love the move focus in waist good luck for you this year and for your channel

[@Intuitivelogicalintrovert]

Brilliant!

[@oliviafitlawson]

🤗

[@funnyvideosever659]

Thank you for adding the calories and bmp rates in the video. Please do for future workouts. Thanks

[@ellesaedlien3637]

Hi Olivia, let's do this now🔥🤘 -- yessss it was amazing!! 💝 Dripping sweat 👊🔥 tysm

[@agnesduf3506]

07/02/2023 WELL DONE !🤩🤩🤩 Thank you Olivia for this funny session ! I feel so good after this one ! Happy day to you ! Congrats team !

[@venda1008]

I loved this exercise, I just finished mine this morning, standing core is one of my best, im not a big fan of floor core

[@oliviafitlawson]

Keep it up

[@michaeltilley6281]

Thanks. That was a very motivating video!

[@clairechacal62]

Thanks!

[@marissadonnelly6602]

I love this workout! Thank you!

[@chrisatkinson7690]

New timer looks great and you look amazing too 😍 😘

[@oliviafitlawson]

🤗🤗🤗

[@tiana.sancho]

Nice cardio, perfect for a lazy morning. Thanks Olivia !

[@oliviafitlawson]

You're so welcome!

[@IamAdrienne]

Great workout!

[@oliviafitlawson]

Thank you!!

[@charu.sanjeev]

I'm an overweight girl ( height : 5'9 and weight: 92 kilos) and i am typing this with all the sweat on my body after this workout 🏃‍♂️👟 that it's actually doable 🔥!! I can not complete most of the workout because my body doesn't cooperate and even today i only did till 17 mins but i feel soo good !! The exercises are really doable and sooo fun 🔥🔥 but i couldn't complete it but it's morning here and I'll do the rest in the evening definitely 😁. Man i just pray i can push myself everyday for this workout 💪🏻 🙏🏻. Thankyou thankyou soo much. Much love💕💕. Now lemme go for a cold shower 🚿☺️🏃‍♀️

[@oliviafitlawson]

Please try my walking and aerobic workouts. They are sweaty but most certainly doable x

[@charu.sanjeev]

@@oliviafitlawson thank you so much. i will 💖

[@sherrybuFitness]

Love this routine. Thanks for your creativity.

[@oliviafitlawson]

Thanks so much! 😊

[@spongybear1926]

So much fun! I love these workouts.

[@oliviafitlawson]

🤗🤗🤗

[@annetteondieki4483]

I really love this workout 💙💚👍💯‼️😃😂❤️🙌🏼💞

[@dassuperhirn5945]

🔥 🔥 🔥

[@antheamanhartsberger1183]

Me gusta la nueva modalidad del tiempo de la rutina 😉😉 y por supuesto que también la rutina en sí misma 💯✔️

[@diskoars7145]

220cal, thank you x

[@samaraavieira]

👏🏻🤩💪🏻🔥

[@creuzaalmeida4461]

❤🎉👏🏾👏🏾👏🏾👏🏾👊🏽🔥

[@МаргаритаЧумакова-ш8ч]

Вы супер

[@Aneta772]

😘😘😘😘

[@oliviafitlawson]

❤️❤️❤️

[@有酸素あん子]

【My Record】 2024年3月20日（水）DONE

[@deblynch6763]

how many calories can one burn?

[@oliviafitlawson]

My calorie output is disclosed in the video 🤗

[@MokoLov3]

191 kcal

[@terryzigmund325]

good workout, thanks Olivia!