30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

[@oliviafitlawson]

Who is ready to feel the burn? Today I am using sets of 5kg and 7.5kg dumbbells (11lb & 16.5lb). Although no repeats we have are focusing on individual muscle groups for a number of sets so you will definitely feel your muscles working. Please drop your feedback down below 😊

[@SheilaArkee]

This really challenged me! It’s an excellent workout. Thank you!

[@claudialastiriwellness]

so so good olivia! thank you very much. please more like this one 😀

[@Mirage_Mach5]

This was a cool workout, thanks!

[@robinmoore8347]

This one was fire!! 🔥🔥😅 Loved it - a huge thank you Olivia! 🌟🌟🌟🌟🌟💪

[@oliviafitlawson]

You're so welcome!

[@rshier8422]

Another awesome workout Olivia. Did one of your older upper body with this one to make it 1 hour. So grateful you're now including a cool down stretch. Thank you 🙏🙏💕💕

[@oliviafitlawson]

Great job!

[@sandagulbe3354]

Short but definitely effective. Added to my favorite upper body workouts. Thank you , Olivia ❤️💫

[@electram.2694]

Great workout!!! Now we need a 30 minute lower body workout to pair it with 🤩❤

[@nannieliza]

superb workout thank you Olivia❤

[@oliviafitlawson]

You're so welcome!

[@susan81690]

Thank you Olivia! Your strength workouts are always good.

[@amalnabud7678]

Thank you.

[@j9154]

Thank you so much for this standing Workout upper body Olivia totally kick butts

[@carladeheld-wighman1463]

What a super amazing upper body workout. I’ll be joining this tomorrow. Thanks Olivia.👍❤️

[@oliviafitlawson]

Enjoy xx

[@sophiaahmed804]

Fantastic upper body workout. I really felt the burn 😅😅😅. Lots of new moves, sweaty and challenging as always. I stuck to 3kg and 5 kg dumbbells as I have less upper body strength! Stayed blessed ❤😊xx

[@user-lt6qm5cj5s]

Thank You Olivia, I did your workouts a lot of times since beginning of corona. I see a lot of progress how you create the many different trainings and found a lot of new combinations of excercisses.I am very happy to found you,when you start on youtube and see you growing and train the never boring videos. 💐

[@Tamrungchanel]

Well done beautiful young lady, be strong and inspire millions of hearts.

[@katherinelee8209]

I really enjoy these standing workouts. I used 3kg and 6kg and it felt challenging enough. Thank you! X

[@mshalady]

Burning! Tysm Olivia, will feel this all day! ❤❤❤❤

[@StarrySpider]

Great workout before work! I used a variety of weights cause my arms were on fire lol. 6-15 lbs. 328 active calories -- 404 total calories. Love these slow paced strength workouts! Keep killing it Olivia

[@MsAxaxouxa]

Loved this for my upper body day!

[@SandyleinTokarz-lo7uu]

Another killer workout. 🔥🔥🔥🔥💧💧💧Thank you Olivia 🫶🤗❤

[@patriciacastells]

Great and challenging workout 🏋️ thank you so much for the great job 👏🏻

[@cathdeacon1882]

So glad it's just arms today, legs still not fully recovered from Monday! 🤣 Great workout, thank you x

[@franberlin77]

Big like! 💪❤

[@juanitabailey3851]

Wonderful!

[@Mesecym]

🔥🔥🔥

[@annetteondieki4483]

Awesome workout 😃‼️❤️💯👏🏽👍💞🌞💛🎆🦋☀️

[@jenniferrivers1561]

I can’t feel my shoulders anymore 😂😂 thanks for a great workout!!

[@mamathamadhu7342]

Tq coach ❤❤❤❤

[@cliomonioudi3705]

❤❤❤

[@aarushdubai3268]

Hello I'm from India..love 💕 your workouts plz share belly fat and thighs excercise. Without jumping

[@luoxijia0110]

Thank you for sharing the workout! It would be very helpful if you could also put the weight of the dumbbells you used. Thank you very much!!

[@ilaria1532]

Why? It depends on you, on each person

[@oliviafitlawson]

I used 5kg and 7.5kg ☺️

[@janethiggins2725]

Yes I definitely agree. Not to say we are going to use the exact weight she is using but for me it would give me a guide of what weights I could use for myself.

[@luoxijia0110]

@@oliviafitlawson thank you very much for sharing!

[@janethiggins2725]

@luoxijia0110 Thank you very much for listening to your viewers and listing the weight you use. I really appreciate it!!

[@yasihosseini3320]

🔥🔥🔥🔥🔥🤛🤜

[@presley_yt]

Olivia, what videos of yours do you recommend and how often, for someone who needs to lose 10kg and hasn’t exercised in forever?

[@oliviafitlawson]

Hi, welcome onboard. I would recommend starting off with my walking walkouts, which you can find in the walking workouts playlist. Once you feel you are ready to follow a program I offer a FREE monthly workout schedule, which you can sign up for on my website ☺️

[@presley_yt]

@@oliviafitlawson Thank you 🙏🏼

[@Mahtabmgt]

👏👏👏👏👏❤️

[@Video-pq9sc]

Not my favorite but I try

[@Antheah]

I burned 312 kcal!