Guided Meditation on Anxiety About the FUTURE | Calm Down INSTANTLY: Transpersonal Approach

[@constanzed.3481]

"Deep down, you always know what steps you have to take that moment when it happens and the moment after that, one at a time. When you are thinking "some day", It's not real, come back, be in the moment, and allow your Intuitionto guide you to your ambition. " is so so powerful

[@CosmicShieldMaiden]

I've been watching your videos for years, you've helped so many nights and I thank you for that

[@Dawnfelicis]

The timing this video is perfect. I've definitely been carrying a lot of anxiety.

[@renhill5569]

Wow I feel so too. This meditation is a gift right now.

[@sanaai6525]

I really need videos like this. Encouraging words and assurance, minimal sounds, and no music. I struggle with anxiety a lot! I’ve been spiraling a lot about the unknown and the future, even so far in moments of joy i’ve realized these moments weren’t predicted but are happening. Thank you for reminding me of this

[@unalsafiye]

Wowww! Maybe our personalities are accumulations of out past reactions to feel safe! 😲😲 Olivia just keeps giving shocking realizations in each video

[@ShhheilaASMR]

15:33 - THIS IS THE CUTEST THING EVER! I had no idea that geckos made sounds! What a treat I was not expecting!!! hehe. I love how u played it as part of the show!! hehe Thank you!

[@angelam.2678]

When I need more than just ASMR- like guidance or piece of mind, Olivia, I always come to you.

[@LASPANOCHIUOX]

This video helped me soooo much, I had a bad anxiety attack a couple days ago and I just couldn’t shake it off, the feeling kept lingering up until now, the peace of mind you gave me is heaven sent. Thank you so so much!! I can now go to sleep peacefully. God bless you 💜

[@BobtheMoneythedbr]

Thank you. You have a gift, thank you for sharing it.

[@user-qo7hx4kb5c]

I'm someone who struggles with anxiety DAILY seriously, but this morning I meditated to this and I didn't have it. I'm really grateful for this video. I'm taking it one step at a time like you said. I love you !

[@Gloroxsocks]

as soon as I opened the video the presence of ur energy calmed me down

[@marnienativio8318]

Thank you beautiful olivia! Sending blessings and gratitude out to ALL 💖

[@animarsh11]

Thank you for this. You really spoke to me. I was feeling anxious in the middle of the day. I felt all my anxieties creeping in and taking over my thoughts. This really helped me put things into perspective and while on sane days I remind myself that I truly dnt know the future. There are days I feel like it's set in stone, thank you for getting me through that.

[@alexandrumanolescu7537]

Thank you very very much Olivia.

[@Love12Vanessacurlygirl]

Needed to hear the part where the bad scenario, if it came true, could lead to a way better outcome. Definitely lifted some anxiety

[@mooonflower]

I'm paused at 4:31. My movie shows me in a few months saying, "Why did I do everything wrong a few months ago? Worst mistake of my life!! Now I'm just a mere dry husk of what I used to be!" A gray, dry skeleton of depression and despair whon can never create anything again. I laughed out loud at my movie. Thank you, Olivia!

[@mooonflower]

Now I'm at 5:32. My nutshell: I will be a ruined dry husk of despair. Haha Laughing at my anxiety is truly healing!

[@OliviaKissper]

I love how you could see it for what it is, in such detail! 🙏 we believe it just because a thought says it. How do you know that it wasn't your 'best mistake' of your life? You simply don't know what it will lead you to in a long term... There is no way of knowing now...Thank you for really looking deeper! 🙏

[@mooonflower]

It's true! Thank you so much, Olivia. This video was truly helpful. Anxiety and overthinking have been like a giant, heavy boot stepping on my chest, pinning me to the ground lately. It is so helpful to see it for what it is. 🤍

[@wellingtonsboots4074]

OK so this is a video i am going to watch a lot mor of. Thank you.

[@AJ-lx9jg]

I love your new guided meditations. You speak the truth! Thank you so much.

[@debarati_chakraborty]

Thank you so much for this. I needed this tonight. ❤️✨✨✨

[@soundsforyourmind2763]

Great Video, thank you. Your Calm voice is so relaxing...

[@karlotty]

I miss your roleplays Olivia, esp. those psychedelic drugs u keep pulling out of a bunny's ass. :'(

[@nikkiviolanti4477]

This helped me a lot tonight. Thank you.

[@OliviaKissper]

Glad it helped!

[@lylesylliboy598]

Olivia I've been a fan for years. I know this is WAY off topic, your accent...what is your nationality? With love and respect, Lyle

[@beemobile98]

she is czech

[@angelam.2678]

She has lived all over from what I understand. The US, UK, Czech Republic (originally), and Costa Rica. She has picked up what they call a “world accent”.

[@melissagonzalez5164]

@@angelam.2678 cool!

[@Panick_Pancake]

Thank you.

[@chloesfieldnotes2657]

wish this helped me more... to be honest it just made me feel worse at the end :( I'm glad it's helped so many people though!

[@scoobydoowhereru1480]

Yea I swear I am Makin an appointment for anxiety meds I can't take this anymore

[@alaskafiedler]

I hope you did! I started on tranqs/anti-anxieties for the first time a couple months ago and it was one of the best decisions of my life.

[@christinakoch2738]

Love you Olivia 😘 god bless 💜✝️

[@businesscasualasmr8532]

*This is soooo **_Tingly_*

[@Melissa-kq4ss]

Thank you so much!!!!!!!!!

[@LatreceASMR]

I love this ❤️

[@mariapalounierga4415]

Hi, this is nice and your voice is sweet but to me it was a bit too fast, I am used to slower meditations with some pauses/ silences in between. At the end, it is about breathing, being present with our essence. Wish you all well 💜

[@astroneatly9989]

My word: adjusting

[@tracyharris2257]

I done get it when I fall sleep I get it when am awake .. more

[@stevenstice6683]

Do you have any advice for meditation when you have an overly affectionate cat?

[@cloeymurphy3996]

Maybe put some catnip in another area to distract them during times of meditation. They may begin to understand that it's time to stay in their area to play

[@sunnydee5998]

Great content 👌 👏 👍

[@silentwhisper8633]

Olivia, I've been driven to ask you some things. I have a story, for you. ...... I feel, only you could "feel" it, to change it, to guide it, and with your heart and imagination, make us another meditation video like this one. This story is true, yet unbelievable with our brain, here on Earth. However, Earth is awakening us to the possibilities, because of quantum physics, and other amazing abilities of the water, plants, and many other phenomenal discoveries, that seem to get buried. It starts with believing, that a humans real ' nature ', and, their "only laws", are: Love, and do no harm. Imagine that we are, each one of us, a microscopic molecule, we are each a tiny part of an organism, which we can not see because, we are just a part of it. The organism could be a huge tree, elephant, whale, mouse, bug or plant. Your 'purpose', is never known, until the brain of your organism sends a signal, telling you to take your special frequency, which is a liquid, to another area. You are then driven, by the 'one', who delivers to that area. Every single tiny molecule, (each of us), has a purpose, of which we do not know, and could never understand. Yet... We go, with love, and do no harm. Even when surrounded by infected molecules and maybe, viruses, there will be the 'good bacteria', to attend them. So we spend our days being part of a beautiful symphony of cause and effect, lights of every color playing in the spaces between. Then when many are formed together where there is need, we hear music, and know we are loved, and, only part of, "a Whole"; larger than each of us could fathom. It seems some of us die, yet, if we have loved, and done no harm, we learn we have eternal life, and are told we died, then moved along to our next life, which we are allowed to choose. It's not easy to choose, because everything looks perfect from that place, lol! So we are shown lists, and told many things we've always wanted to know! Yet being born erases it all, so our heart can seek it back again, while in life. Imagine being allowed to come back as a molecule in the heart. Did you know.... The heart is not a pump!! Upon study by, ' the BEST, of the Best '..... they've concluded.....That They can not tell you how the heart really works, or what makes it beat, or how it, 'sends,' the blood out. The heart does not eject blood out at a pressure that could possibly result in constant flow throughout the organism. It turns out, it makes no sense! So, maybe, each molecule must have a part! Each molecule that makes up a blood cell mainly, maybe?... .🤯.....OR each molecule of the heart muscle? And, Could the heart have its own brain....🤔 Anyway, if you're still reading, reach deep, and then reach deeper still. Think what you think. I read a phrase, that meant a lot to me, when I was 20. And, wondering why I spent 50 percent of my life goofing off and the other 50 percent 'wondering' why. The phrase read ......"why try and understand the brain?" "If your brain was simple enough you could understand it, It would be so simple...you couldn't!"😁 Then followed...." If you want to fix your brain, you can't fix it with the one that needs fixin'.😜 Anyway, add and change whatever ideas that come to you, Olivia! Then in your beautiful voice and gentle being, tell us a story! Please🤗 Be a plant, what is their purpose? Are they real? Or just beautiful light, that our "eyes" can change, so we will see? What about a tree? I always think that Trees look happy when it's windy, because they can move everything at once, quickly, instead of a nannometer at a time towards the sun! Or the molecules of the heart. Are they the only ones who can fathom flowers and animals? What do humans make? What does God make?

[@george_eliot]

Did you decide to include ads throughout the video or was that a youtube decision? It's an odd one; defeats the entire purpose of meditation. I love these videos but I'm not sure I'll be able to continue watching with the interruptions.

[@immayoutubecommenter8856]

I liked this, but it wouldve been better if it had soothing background music imo

[@tinytina333]

Can't please everyone. She is making videos to help people. Be grateful instead of nitpicking.

[@nyanates]

Feeling anxious now are we? Just wait 6 months.

[@cuddlefish322]

Gee, thanks

[@Aliensinyourarea]

I'm always scared of growing up and growing old...

[@manjucool1623]

🙏🙂

[@mooonflower]

The advertisement before the video was for a horror movie... 🥺😬😬😬 ... Lol

[@tracyharris2257]

It’s not anxiety by the way people keep calling it anxiety.. it’s FEAR

[@Cat-sl8wu]

“do you ever try to go to sleep-“ no

[@notkoreansg]

[@maddega2517]

You gave me a panic attack!

[@Michael_Jackson187]

Your so cute

[@tracyharris2257]

It’s interesting this it made me listen but what is very off putting totally.. and why is it there what’s the purpose please let me no .. is the gecko sounds? Why ??

[@campusacademydr.marwaelsha286]

Thank you.