Omega-3 and Exercise for Brain Health

Continuing with our series about brain health and lifestyle choices, today we will discuss omega-3 fish oil and exercise. Omega-3 fish oil or omega-3 polyunsaturated fatty acids (n3-PUFA) have a rich presence in our brain tissue. n3-PUFA helps keep astrocyte from becoming activated. Hence, it reduces inflammation in the brain and also keeps aquaporin 4 (AQP4) channels polarized and on the foot processes of the astrocytes. The result is a better glymphatic flow, which washes away more beta amyloids and helps protect or stall the progress of dementia. Let's review.
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URL list from Monday, Mar. 23 2023
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Sleep well - and reduce your risk of dementia and death - Harvard Health
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www.researchgate.net/figure/S...
A 30-second Epoch consisting of the parameters of staging sleep... | Download Scientific Diagram
www.researchgate.net/figure/4...
Hallmark of Stage N3 (slow-wave sleep or Stages 3 and 4 sleep: delta... | Download Scientific Diagram
www.researchgate.net/figure/H...
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Astrocyte - Wikipedia
en.wikipedia.org/wiki/Astrocyte
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The glymphatic systems in the brain and the eye export fluid and... | Download Scientific Diagram
www.researchgate.net/figure/T...
External Carotid Artery: Anatomy & Branches | Study.com
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Disclaimer:
This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

[@Bonbon53539]

This is so incredibly interesting!

[@karlasommer5341]

Super helpful! Thank you for your research and time.

[@awfullawton4470]

Thank you doctor

[@raykinney9907]

I use the jets of a hot tub soak every morning to massage my muscles, thinking that the lymph may benefit by better mechanical flow pressures. Plus, 45 minutes in 104 degree F. water might just help help induce a bit of heat-shock protein to stimulate a bit more autophagy.

[@yodidabhutia7935]

Thank you Dr. Please speak on Magnesium and stress.

[@mountainmolerat]

Thank you for this. Very interesting. Is there a video showing the deep cervical massage?

[@bugsy1254]

I am 69. I am not as sharp mentally as I was in my early 50's. I find it very annoying as I have always had an amazingly good memory. I work full time and my job requires constant attention to detail. I can perform my duties without too much trouble but I am aware of small errors that creep in and I can't help but become a little annoyed at my shortcomings. I have exercised continuously for 45 years. For the last year I have added 4500 mg of fish oil daily and very recently I have begun taking 45mg methylene blue per day. I also take NMN, vitamin B, vitamin D 5000iu, vitamin K2, magnesium, zinc, glynac, brahmi and gingko biloba daily. Is some mental decline unavoidable?

[@InquilineKea]

Melatonin megadoses too

[@lynnwilliams5432]

Dr Mo Been I did that three day 72 hr Sardine therapy and totally lost my appetite. If you are obese or diabetic and want to drop your insulin you might try it. It is scary feeling meal time rolls in and no appetite. I Fast 72hrs frequently and definitely feel hunger especially first 36 hrs. I was thinking try it for a lead into a Water Fast.

[@lynnwilliams5432]

Did they ever try bariatric chambers on long Covid19?

[@davidkohl8962]

Hello Dr Been, I have been reading a bit about BC007 from Berlin Cures. It is said to be a potential cure in relation to long covid and appears to neutralize autoantibodies and restore normal blood micro circulation. Was hoping you may be able to review and or provide your thoughts on the research in a future video? Further to that do you have any opinions on Vedicinals 9?

[@alphaomega1351]

No👎! 😶