ONE ARM PULL UP WORKOUT FOR BEGINNERS BY OSVALDO LUGONES

English and Spanish subtitles available
Follow Osvaldo on Social Media and visit Olevo.com for Online Personal Training
Instagram: @osvaldo_lugones
Facebook: @lugonesosvaldo
Olevo Instagram: @olevoclub
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[@lordtheseusfr6806]

“Very advanced exercise” as Osvaldo does them effortlessly

[@greg6393]

You're the best Because you are showing step by step how to reach the goals. Cheers

[@OsvaldoLugones]

Grzegorz Kędzierski thank u 🙏🏼🙏🏼

[@crypticsios2254]

Agree

[@beastslayer4583]

​​@@OsvaldoLugonessvaldo will you come back to social media with calisthenics training again??

[@ilyassalas1873]

Where are you Osvaldo we want more tutorials 🥺

[@Lemtur]

Yea man i need him

[@jaden_timmis]

Yeah where has he gone?! Hope he is okay

[@thestruggleforjustice1167]

@@jaden_timmis Don't worry, everything is ok with him, i saw he in the new video of THENX

[@ogasi1798]

is a dad now - family is more important than media :-)

[@beastslayer4583]

​@@ogasi1798when will he come back to social media and calisthenics training?

[@j-a-b-d1772]

Title of next video: One arm frontlever to one arm planche to one arm hefesto FOR BEGINNERS 😂 LMAO

[@wilmercuevas6491]

Marcin Stolarczyk hhahahaha

[@OsvaldoLugones]

Then everything again for intermediate 😂😂

[@blas3266]

One arm CTI Save the best for last

[@ChrisFranklin.2260]

Marcin Stolarczyk one arm iron cross for beginners 😂

[@sarimshabee2824]

😂 lol

[@AM-qx3bq]

Osvaldo tutorials be like "Shooting a Kamehameha for beginners"

[@Talibeilm-a]

I will never unsubscribe this channel even Osvaldo Lugones doesn't upload any video for several years. Because this channel's tutorials are best.Our Hope (that Osvaldo Lugones will upload the video) will never die.

[@manalihills4372]

everyone be ready the king is coming back in new year 2021 with crazy skills!!

[@williamwhite9481]

How do you know?

[@igorjesus2121]

Come on, man. You have a successful channel. Why don't you post anymore? Your videos helped me a lot. Thank you for everything!

[@jigjitsu5599]

I know i wondee why he stopped posting. Hopefully everything’s ok with him

[@tiborkovacs5506]

Dante Segerra he sure has more. He can do so many things that he hasnt done a video on yet like maltese, victorian and more

[@user-kw6nu4bq5h]

Osvaldo! you are the One who really motivated me to train Calisthenic and I am from South Africa

[@yacineomari2799]

This channel is actually a treasure

[@qy1276]

This guy is the strongest pound for pound athlete out there I can’t even think of anyone who can do the things he does with ease

[@isaactang9919]

OSVALDO WE LOVE YOU AND WE CAN"T WAIT FOR THE OFFICIAL ONE-ARM PULL-UP WORKOUT!!!

[@kanivalos2712]

I like and respect you cause you never show off your skills or your body and thats the real champion 💪💪💯💯

[@ethanteo5590]

best part of the video is his calm and collected look the whole time

[@jxrdnts8666]

Becoming more and more like my inspiration and online mentor, Osvaldo the Legend💪

[@OsvaldoLugones]

Jordan Smith thanks for the support 🙏🏼

[@SanderJanssenBSc]

I actually got my one arm pull without ever training for it I only did heavy weighted pull ups but it's no guarantee for everyone

[@schtefel]

how many kgs additional weight till your first OAP? whats your bodyweight?

[@marius6609]

I can do one arm push up perfect form with just push ups, i think i will can do that AT pull ups too

[@SanderJanssenBSc]

@@schtefel I weigh 68kg and can do a pull up with a bit more than 60 but like I said you can't calculate it like that. My friend pulls more than me compared to his bodyweight but still can't do a one arm pull up

[@changeling9821]

@@schtefel not the OP but im similar as him. I also did weighted pull ups and i can do one arm pull up. My 1 rep max is 42kg and my bodyweight is 84kg.

[@SanderJanssenBSc]

@@marius6609 one arm push up is a basic skill one arm pull is is extremely advanced and some will never learn it loo

[@naidenmatyas925]

Keep making videos like these brother! You are such an inspiration for all of us! Please you so much do videos every week

[@OsvaldoLugones]

Naiden Matyas I try bro 💪🏼💪🏼

[@perrogatual]

Hi osvaldo great video man, saludos desde Mèxico! feeling proud of a great latino like you.

[@OsvaldoLugones]

Alex Alcantara thank u saludos

[@rayhan_2k841]

I've already got my one arm pull ups but still watched the video to see what I could have done better ✌

[@Yours_poizxxx]

Osvaldo sir where are you plzzz upload video on any topic. I miss your video 👁

[@MOMO-qe6gm]

I’ve been waiting for soo long. Thank you🤙🏻🤙🏻🤙🏻

[@OsvaldoLugones]

MO MO 💪🏼💪🏼

[@4arliEdinorog]

Освальдо выполняет все упражнения как бог! Ни один мускул на лице не дрогнет)

[@mdstudent2620]

Thank you for listing the major muscle groups involved and then explaining step by step on how to perform the exercise! My biggest improvement was when you explained the first step so I really focused on using s. anterior and scap as one unit to pull back and it made such a huge difference in my form. Before I just focused on the just the scapulas but now using everything as a functional unit makes 100x more sense.

[@AmitPhysique]

Oswaldo you did One Arm Pull up like a piece of cake. Salute from India 🇮🇳 great tutorial

[@OsvaldoLugones]

Amit Physique salute 💪🏼💪🏼

[@VietSouthen]

Osvaldo, i've been watch your videos for a long time. You inspired me so much about the form, the power...

[@oliverlopez7600]

Qué gran atleta y qué gran canal!!!!..... Gracias por compartir tus conocimientos... Un saludo..... Enormemente agradecido....

[@julyfava28]

gracias osvaldo justo estaba teniendo problemas porq no sabia q rutina hacer para sacar one arm pull up🤸‍♂️

[@OsvaldoLugones]

Dixby a darle duro 💪🏼💪🏼

[@cristofer8811]

@@OsvaldoLugones Hermano eres super grande! Comprare barras de calistenia y le daré duro me has motivado! Mi sueño es ser un Atleta

[@asdfasdfwae]

Bro we love your channel please be more frequent

[@OsvaldoLugones]

i will

[@cosmicfeargarou4592]

@@OsvaldoLugones and it's been 5 months since you said this.

[@nektariostsek]

Yesterday I did one arm chinup hold for the first time and today you upload this video ! Just awesome 😆

[@OsvaldoLugones]

nek tsek nice 💪🏼💪🏼

[@robinmaron8243]

You deserve 1 million subscribers on KZbin 👍👍👍. Please more videos I’m eagerly waiting vor them 🥺🥺🥺

[@tthbbb3757]

Osvaldo you are the best ever

[@els3099]

Thank you very much Osvaldo.Your routine is very detailed and in depth, I will definetely start training for one arm pull ups.

[@emilioperez5687]

Gracias hermano! Fue de mucha ayuda

[@OsvaldoLugones]

Emilio Perez saludos

[@user-or8kd3vl1h]

Oswaldo you're incredible, I'd really like to see your take on the muscle up

[@nyaradhiambo]

Where you at? 🤧🥺

[@Lauti_dlf]

Gracias por el tutorial!!!🙏 Eres el mejor 💪

[@OsvaldoLugones]

lautaro de la fuente saludos 💪🏼

[@alexu.5339]

Great Videos!Please make a iron cross tutorial!

[@OsvaldoLugones]

Alex U. 💪🏼💪🏼

[@gtilted3634]

Desde España, un saludo! eres un gran profesor y tus videos son muy claros y pragmáticos. keep it strong!

[@OsvaldoLugones]

gabriel sieira saludos 💪🏼💪🏼

[@samueldavid562]

Por finnnn! Graciassss dios osvaldo

[@OsvaldoLugones]

samuel david saludos

[@ZUZAINFINITY]

Next video: How To Be Osvaldo Lugones.

[@vineyshankar3265]

Next level of one arm pullups

[@vajis4716]

To je VAU!!!

[@yyaa2539]

Hi Osvaldo , Thanks for the tutorial. 30 years ago I arrived at 30 pull-ups (and also 30 chin-ups) but I thought that only a few can do a one arm chin-up. It's never too late. Thanks again.

[@wahyusantoso3807]

Next: Oslvaldo Workout routine (beginner, intermediate, advance) 🔥🔥🔥

[@THEIRONCOLECTOR]

Gracias Osvaldo por fin una forma de aprender pasó a pasó con progresiones eres grande 😎😀😀

[@OsvaldoLugones]

Fran Juárez saludos

[@kolisionn]

Osvaldo, you still use this channel? It's been 8 months my man lmao

[@ndo144]

kolisionn 1 year now...

[@at7860]

yea, maybe he went to then x

[@_headhanger_8849]

AMO ESTOS TUTORIALES!!! MUCHAS GRACIAS POR HACER DE KZbin ALGO MEJOR... CRACK!!!

[@freestylefutbol8180]

muy satisfecho con tus tutoriales, sigue asi osvaldo, tu contenido es excelente

[@OsvaldoLugones]

FREESTYLE LIFE gracias saludos 💪🏼

[@josuebarahona1415]

Den like todos los que hablamos español para que no nos abandone como lo hizo gabo saturno🤐

[@renegradwohl5816]

yes nice Video next video advanced one arm pull up workout please 😃

[@OsvaldoLugones]

Rene Gradwohl full tutorial 💪🏼💪🏼

[@victormanuelpolanco922]

Cool workout!!!!. Very doable!!!.

[@russelrealeza7142]

Yes finally one arm pullup here we go!

[@emanuelconstantin629]

very explicit and motivating tutorials. you are a very good mentor, so Chris and the rest of the thenx team. 💪Salute from Romania!🇷🇴🙏

[@OsvaldoLugones]

Emanuel Constantin salute

[@pmbfit]

I'm working on this and human flag, biceps and shoulders killer! Great workout Osvaldo!

[@sreekumar.s1111]

Did you get the one arm pull up? It's been 5 years

[@davidhelman3045]

Yes!, Finally a one arm pullup for beginners from Osvaldo!

[@kenyonburse7324]

Yes!! We needed this! Preciate it, you have a real clean OAP! 🙌🏽

[@pixush]

Hey OSVALDO! What about a Backlever workout for beginners? Really Appreciate your work🌟 Love from India❤️

[@cniveditnandakumar4158]

Bhai 💪

[@sentry9834]

Osvaldo, I just saw a video of a guy setting the Guinness book of world records for muscle ups. He did 26 consecutively. Can you beat this? You are the strongest person in calisthenics that I've seen.

[@emmanuelm.a.5277]

Incredible video. I can't wait to start this one arm pull up workout. Doing this workout and the one of your last video "human flag for beginners" I'm completely sure I will get enough strength to master those moves sooner than I expected when you upload the official human flag tutorial. Thank you so much for your tutorials Osvaldo, and of course I will be pending for the Olevo club launching date :)

[@OsvaldoLugones]

Emmanuel M.A. thank for the support 🙏🏼🙏🏼

[@marius6609]

Omg Bro i just wanted to start training for one arm pull up

[@OsvaldoLugones]

Marius Talent 💪🏼💪🏼

[@quintl21]

BEAST

[@ANKIT-pz7tv]

Totally worth it to watch 😃

[@OsvaldoLugones]

ANKIT YADAV 🙏🏼🙏🏼

[@ckjf4800]

Yes!!!! I love when u post videos. They r very detailed

[@OsvaldoLugones]

cayden kwek 💪🏼💪🏼

[@s3v3r1n0]

Best channel to learn the calisthenic movements!!

[@weshallneversurrender]

1:30 Freeze frame here, looks so unreal like it's on a green screen 🤣

[@cristofer8811]

Anti gravitation 🤔😂

[@autismalert2788]

NOTIFICATION SQUAD! Only for the king of calisthenics and the strongest man in the U.S. Osvaldo Lugones.

[@martintrummer6899]

Not only u.s .

[@OsvaldoLugones]

AutismAlert thanks for the support 💪🏼

[@Thoidang79]

I am in Vietnam, you exercises are great...hope you can produce more videos

[@vincentstephani2116]

hey Osvaldo! I`m a passionate calimover from austria, wachau. I really like your videos and would love a video about your nutrition i.e. how much greens etc. u eat and how you structure your week and days specifically. Would llove to hear that from you, because I think its one of the most important topics in a healthy body centered lifestyle. Go on with spreading the vibe and greetings from austria.

[@mindsetbeasts1820]

We miss u....like if u do...

[@thestormthatisapproaching9533]

Yes man a lot, is like he dissapeared he hasnt even posted anything on instagram

[@mindsetbeasts1820]

@@thestormthatisapproaching9533 i don't know what to say, but lets hope that he is good and healthy

[@thestormthatisapproaching9533]

@@mindsetbeasts1820 yes im hoping the same

[@MintMoar]

You came through! Thank you!

[@OsvaldoLugones]

Minting Coins 💪🏼💪🏼

[@mauroquiroz9773]

Corazón por el único de q habla español que ve tus videos bro 😎🤘🏻

[@OsvaldoLugones]

Mauro Quiroz saludos bro

[@mauroquiroz9773]

@@OsvaldoLugones Sos una bestia, nuevo sub hno 💪🏼

[@diegoo.7824]

Nice to see you're back!

[@jimaharaj3581]

Your teaching method is very useful for me and your form of every exercises are very good

[@HustlerAbhishek]

Please make a video on muscle up

[@polunochNY]

you are my favorite calesthenics athlet... thnx for motivation, Osvaldo!

[@divyanshtanwar1036]

Let's get it🔥🔥😤🦁

[@OsvaldoLugones]

Divyansh Tanwar 💪🏼💪🏼

[@calisthenicssmart1301]

Grande osvaldo!!! Saludos desde chilee

[@OsvaldoLugones]

Saludos 💪🏼💪🏼

[@ltroy_sw]

I miss him so much, omg.

[@flakeyow1674]

Why did osvaldo leave thenx and why isn't he uploading is he ok

[@Ncraft2]

Osvaldo my idol is active uploading now I guess...

[@robertochicaiza1661]

Sigue así eres una grande inspiración y buen video

[@karatejipi]

Genial, este material es lo que necesitaba para seguir avanzando, te lo agradezco maestro y exitos🙂

[@mrsouvik3439]

Plz do more vedioes

[@electrix810]

Ty bro

[@Bombfreak20]

Nice! That's what I'm searchen for! Thank you!

[@chelovek6035]

Where are you bro?

[@azmirhaikal4546]

Thank you soo muchhhh i got the one arm pull for the first time just follow the workout for the first time thanks a lot bro i can feel the lats working by focus on my scapula

[@muhammadrafay2763]

Plz make a video for how to back flip for the beginners. Great fan of u Osvaldo❤️

[@luisangulo1085]

Justo me estoy por sacar el pull one arm, voy a seguir el entrenamiento con tu video Osvaldito 🙄

[@OsvaldoLugones]

Luis Angulo duro 💪🏼

[@amanriyaz8539]

Bro why are you not uploading any KZbin video I am waiting for that

[@A5yr4f]

@Osvaldo Lugones I love your teaching skill technical because so easy to learn

[@Youtube_shorts1322]

Hlo bro upload more ....i am inspires by you💥🔥

[@jenopskips6719]

Hey bro great video and i wanted to thank you for putting me on your storyy you're the best 👌

[@OsvaldoLugones]

jenops kips thanks 🙏🏼

[@user-kq8ms8gq8h]

Video on time for me thanks you are the best!

[@henrysmisek2530]

One arm front lever or Maltese workout please!

[@OsvaldoLugones]

Henry Smisek I will 💪🏼💪🏼

[@andresosorio6238]

Osvaldo proximo video. Como conseguir back lever por favor tambien te vemos en suramerica. Saludos maquina 🇨🇴🇨🇴

[@josuebarahona1415]

Gracias Osvaldo, estoy empezando a entrenar el oap y este video me ayudara seguro🙏🏽👌🏽👊🏽

[@OsvaldoLugones]

Josue Barahona duro 💪🏼

[@joshflinchbaugh5866]

So helpful! Thanks Osvaldo!

[@alphonselee3564]

Please come to Australia Osvaldo!

[@OsvaldoLugones]

Alphonse Lee 🙏🏼🙏🏼

[@emmanuellebon4501]

Thanks you bro for this amazing tutorial! Keep going🔥 you're a Beast

[@OsvaldoLugones]

💪🏼💪🏼💪🏼