ONE CARB KETO ZUCCHINI FRIES! How To Make Zucchini Fries Recipe

[@TheCyberguycpt]

Loved the lupin, shredded parm, and pork rind recipe. Cooked it in the air fryer for 10 minutes. It was very good. I love all of your recipes. Down 170 pounds in 13 months. Low carb, and intermittent fasting works so well. Living my best life. Thanks.

[@paulathompson7345]

Congratulations!

[@darla5371]

Congratulations! That’s amazing 💞

[@jodybogdanovich4333]

Congrats! Just 6 weeks in on keto and IF. Planning what I'll be eating for the day and tracking macros is key for me. Slow and steady weight loss . . .

[@feliciasmith150]

Congratulations 🍾

[@mariaplascencia6269]

Congratulations! Just starting my journey with Keto and intermittent fasting.

[@BrightSpirit619]

I am keto and sis you are saving my life with these recipes😘😘😘

[@dianagoodrich3664]

This is my first comment but I JUST HAD TO tell you how crispy, crunchy and downright amazing they were! I made the zucchini fries with the pork rinds mixed with Parmesan and a small air fryer. I think the natural fat in pork makes them so crunchy. Thank you for this great recipe! WE LOVE IT.

[@EpicYouTubeDorks]

Loving your recipes. I have been on my weight loss journey since January but just lately I have been struggling your recipes are helping me get back on track

[@LowCarbLove]

You are so welcome! Thank you so much!

[@shaylaster1607]

Your background music is my favorite it just makes me want to go on vacation some tropical festive place! Haven’t been on vacation since the you know what

[@ShaneZettelmier]

I don’t know about almond milk but I do this with heavy whipping cream, just add vinegar or lemon juice or both. Are usually do both to get the buttermilk base and then just add whatever spices, or I’ll add a little sugar and celery seed and horseradish and put cabbage in a food blender to make it like KFC coleslaw that I saw on another Keto KZbin channel. I love fried zucchini. 😃

[@mollypurcellmealprep]

i have been wanting to make these lately. your recipe looks prefect!

[@urnotthefather9616]

Thank you these recipes are giving me hope lol my 3rd week on Keto and starting to her bored so these are a huge help

[@elizabethbannister8803]

I've tried so many of ur recipes...can't wait to try this one. I love ur coconut flour fries!

[@keahi7646]

A beautiful kitchen lay out.

[@lisaanderson8054]

I have a large bag of lupine flour. Thanks for sharing a recipe where I can use it. Yummy.

[@FlavoursbyMariem]

That was mouth-watering, I can say you are good chef. Thanks for the Tricks and tips. I will give a try. Thank you.

[@minniebanda5468]

I love fries so I definitely can't wait to try this recipe!! Gracias🥰

[@lostsaint]

using the pork rinds is brilliant, 🔥🔥🔥

[@streamguyentertainment]

These look totally awesome. I always enjoy when you taste test. it is always good to enjoy your own food.

[@LowCarbLove]

Thank you so much for the feed back!

[@cinderanb]

Can’t wait to try this!

[@LowCarbLove]

Let me know what you think!

[@celinagrant4020]

Myra you are the best and your recipes are so on point. I made the zucchini fries using the spicy pork rind and it came out so crispy and tasty. Thank you so much for sharing your recipes with us. :)

[@xxkawaiigurlxx]

Hello, have you tried this in the air fryer? How long and at what temp for the air fryer?

[@cynthianelson3711]

They look so delicious! I'm going to make some over the weekend!

[@bonnieeck670]

Yummy I just used the pork rind so good.

[@JewishKeto]

Hmm.. this gives me an idea… fried pickles!

[@marielarcos8736]

Lupin flour substitute??

[@saydee105]

I’m new to keto. But how many of the pork fries are good to eat for the listed macros?? Please help!!! 🙏🏼🙏🏼🙏🏼😩

[@ClassicComfort24]

Wanting to know this as well haha

[@rsoubiea]

I’m so glad this popped up n my feed. I’m a subscriber but I’m very interested in zucchini sticks in particular, my fave fast food place no longer carries them. The only time I eat fast food is on the 10 drive up to my retirement home and back. I was heartbroken. They are one of the only places to have unbreaded chicken, it is grilled instead.

[@BaronOfHell666]

Did this with Cucumber and it was great.

[@markusbertling8790]

Thanks for all ytour nice recepies.

[@eatwitheunju1620]

Can I use pork rind and almond flour instead of the lupin flour?

[@ItAllMakeSenseNow82]

Came here for this! Wish there had been an answer in 7 months 🤦‍♀️ i have almond and coconut flour on hand

[@mskandicemorgan]

I would love to know too. She must be too busy for us 😫😫😫

[@IrisChopin]

Are the macros in the recipe per fry?

[@debrahurtado5491]

Pork panko with parmesan... Gonna make my own buttermilk ranch and I have some lupin flour -- and protein powder works also, and a HUGE zucchini!! Great idea!!

[@nancywestgate6508]

I can't wait to try them.

[@LowCarbLove]

Yay!!

[@shandatoney2611]

Looks delicious

[@LowCarbLove]

Thank you 😋

[@sjackson5980]

Think going to try this but cutting zucchini in circles like Carl's Jr. does with coconut flour instead of lupin flour since I don't have any. Oh, & BBQ pork rinds since only kind I buy. Lol.

[@jenniferl4407]

How did the coconut flour turn out?

[@sjackson5980]

@@jenniferl4407 I haven't got the zucchini yet. I ended up doing cauliflower balls, kind of the same way. Then realized I had everything to do these ones except the zucchini. But my cooking sucks so probably won't turn out great. 😅

[@sjackson5980]

@@jenniferl4407 So I tried it. I didn't eat it for 2 hours so not as crunchy by then. I also did some in air fryer but preferred the oven ones cause a little softer. But all in all they are good.

[@jenniferl4407]

@@sjackson5980 thanks for the info. I'm the opposite looking for crunch. If I don't have to buy another flour then I'll use the coconut that I have.

[@sjackson5980]

@@jenniferl4407 I would definitely try it. I'm not a good cook so not into buying lots of stuff since it usually doesn't turn out well. Oh & by softer I meant the zucchini was softer in oven, but the coating was crunchy when I made them, just a little soggy after 2 hours.

[@weege001]

Looks great. Thanks!

[@malindachamberland6607]

I love your content!

[@saraatppkdotpt8140]

Great recipe 👍

[@marianazahouani238]

Thanks for the tip of lupin flour 😊 What option I can put instead of pork flakes thanks

[@annweitoish8856]

Try Bamboo flour hear its great!1 to 1 with flour o carb

[@ambiguousana3370]

You are so beautiful 🤩 the way you taste the food makes me hungry 😍😍 you have a magical smile too 🇸🇦 all love to you from SAUDIA 🤝❤️

[@janiceian]

🤯 pork grinds!!! thank you! my son’s GF… so this is another excellent GF coating

[@LowCarbLove]

Yes it is!

[@sin46ned]

Can you try making tempura shrimp and veggies? Zucchini, sweet potato, onion, carrot, etc. All tempura fried. If you can I would be so happy!

[@paulathompson7345]

I would love some tempura shrimp

[@deliarios9946]

Are the macros for 6 of them ?

[@terval52]

Look delicious 🤤😋

[@LowCarbLove]

Thank you 😋

[@taniafernandez6945]

Me encantan tus recetas!! Deberías ponerlas en español ! De donde eres ?? Un abrazo desdeNoruega 🇳🇴

[@debrahurtado5491]

Made the fries yesterday -- to go with roasted lamb ribs. My husband ate them up!!

[@holdenismine]

Thank you for sharing a non pork option for the breading!

[@viridiananajar8150]

Los chicharrones pueden ser de bolsa? O compro de la carnicería y los muelo? De los que venden acá en México 😊

[@ronm6585]

Thank you.

[@purposedrivenlivinghome]

Going to make them for sure

[@Homeschool4Christ]

I don't have lupin flour, can't use anything else?

[@china33ful]

When you say 1 net carb per serving how many zucchini sticks are in 1 serving? Thanks for all your delicious recipes!

[@jamieg.3965]

"Great recipe" Can we make fried chicken with Lupin flour?

[@LowCarbLove]

Which fried chicken?

[@jamieg.3965]

@@LowCarbLove just regular fried chicken (8 piece) and use Lupin in the place of regular flour🍗

[@raniaqueen110]

What if I don’t eat pork rind ? Any other low carb options pls

[@lisaalt3638]

What can I use instead of pork rinds ?

[@a-trainsandroid6731]

Donnie you are lucky lucky man! But we know you don't need reminded of that. Enjoy life my friend! Also another recipe friend!

[@janettmead2055]

What about adding some pork rinds to the almond flour to give it more crunch?

[@ttocselbag5054]

Damn girlfriend!! You’re constantly shooting these yum yum arrows 🏹straight into my hungry, hungry heart! Thank you hon. 😻😻❤️❤️

[@LowCarbLove]

Thank you so much!!

[@FlavoursbyMariem]

Really awesome job. Thanks for sharing

[@eulaguider21]

Thank you for all the variety dishes you share with us. They definitely helps to stay on top of the our game.☺️🤗🙌😍

[@paulathompson7345]

to the degree that someone came and said before "I don't see how keto is a diet because all I see here is a bunch of yummy food" hahahah! SCORE

[@shopaholics]

Was wondering if you had any low carb recipes for thanksgiving

[@sin46ned]

In her Playlist she has some thanksgiving recipes. Turkey is a given! To make stuffing just bake or buy some keto bread and I believe she has made "cornbread" stuffing. Cranberries can be made with sweeteners and zanthian gum for thickening if need be. Make an instant pot keto pumpkin cheese cake. Green bean casserole could be made with a keto mushroom gravy could still sprinkle a few onion rings on top of it after all it is thanksgiving!

[@karenanson]

Curious what brand of Lupin Flour you are using. I have Lodi brand and the label indicates it has 11g of net carbs per 1/4C. I do use it sparingly but don’t consider it as carb free at all.

[@amangogna68]

Love zucchini fries !

[@LifeIsMessyImLearningAsIGrow]

I found this recipe at just the right time I have an abundance of Zucchini to use up! I make cooking videos to if you'd like to learn from each other!

[@kri2022]

Waiting to meet you..to have this delicious recipes..😍😍😍😍

[@rsoubiea]

I wish I could print this out. 😢

[@crystalrodriguez4600]

What brand mayo was that? Where can I find it?

[@sin46ned]

I know Best Foods/ Helmann's has Avocado mayo.

[@patriciashabel8577]

@@sin46ned I don't think that's 100% Avocado mayo. Their mayo usually has mostly vegetable oils like canola oil, so it defeats the whole purpose of having it made with avocado oil. Sir Kensington and Primal Kitchen have 100% avocado oil mayos. You have to read the labels. Also, Costco has an 100% Avocado oil mayo, but the brands differ. It's also more reasonable there. I also make my own, which comes out the best! Hope that helps!

[@SARASHIRAZI98]

Wow awesome😍😍💋❤😘

[@cynthiabullock6544]

Do you have a keto spinach wrap recipe?

[@samoorifzoda9933]

i can't eat pork . What can i have for alternative😊

[@JulietJay1]

If you're allergic to almonds, what would be a good substitute for Almond flour?

[@shaylaster1607]

Lupin flour maybe?

[@denisedagostino3381]

Are pork, rinds, healthy I’m not sure I’ve never really ate them. I’ve tasted them and the potato chips style and I didn’t like them. I’ve never cooked with them. Interesting.

[@sandrabeal315]

Keto angel food cake request.

[@evemendoza1168]

Wonder how they would come out in an air fryer..

[@jodybogdanovich4333]

Some people commented they turned out great in air fryer

[@ronnettefisher4074]

So I used the grated parmesan and it didn't turn out right

[@Michele.67]

Where other then online can I get lupin flour?

[@LowCarbLove]

You can use coconut flour.

[@heatherabusneineh6281]

Costco

[@amelzaia5196]

Can I skip the wheat flour and use eggs and almond flour only.Thanks for sharing

[@rsoubiea]

Im a fried zucchini girl dont even need the ranch dip.

[@yasim9435]

Thank you for sharing this recipe, but it is not very healthy as it uses high cholesterol ingredients. Would you consider substitutions to lower cholesterol?

[@denisedagostino3381]

Parmesan cheese is not very healthy but Romano cheese is a better choice

[@scottwhite1963]

Great recipes from a HOT LADY...

[@comradekitty3759]

😅 it smelled like pizza in my house. I might need to try slap yo mamma for spice

[@stewarttransportation6003]

You have the longest fingers I have ever seen.

[@ra3291]

I really wanted to watch your videos and finish them but sorry honey, I need to tell you that you talk too much. :( I checked your other videos and they all seem too long for a simple recipe.