One Move to Fix Forward Head Posture

[@mikeyspikey1861]

It works- I've been doing the exercise everyday for 5 MINUTES for weeks. Its a game changer-

[@theadjuster151]

I noticed while walking at an event yesterday looking at my reflection in store windows that I walk more hunched over than i thought! Im gonna try this now. Thanks Dr!

[@monocelho]

I have no words to thank you sir, you are a godsend to poor college students like me that can't afford proper therapy.

[@inspiringmedia3716]

Everything you need is available on KZbin you just need to do it.

[@hihi6666hihittt]

your stuff is always simple and effective--THANK YOU

[@DrRowe]

Thanks for watching!

[@nusratjahan-lo7tw]

​@@DrRowelavater scapola mucel pain and cervical radiocolapathy exercise suggest me pl sir l am 25 year old and l have been suffer this problem last 1year and 6month.

[@GUIDE_Nico]

@@nusratjahan-lo7tw pinch stretch, have someone pinch your levator scapula while you do an elbows down palms-in row, a palms-down T-row, palms- up shoulder press and rear fly. breathe in through your nose while your tongue is on the roof of your mouth. exhale with an open mouth. 8 reps each exercise. don't shake or test your neck after the movements. just finally relax. repeat 3x a day. for up to 2 weeks.

[@hannemanisunderrated5610]

I’ve been doing it for months now and it’s really efficient

[@whitneymarcuzzo5803]

I’m obsessed w this guy!!!!! He’s freaking brilliant and shares some of the best info out there to help with sore tight muscles. Please keep the content coming!!!

[@DrRowe]

Will do!

[@Ornovum]

Bro needs to copy right “start to fire” and “take it to the next level” love it

[@shirleysmith6402]

Thank you Dr. Rowe. Needed these exercises serving them kids at school

[@DrRowe]

Hope it helps you for a long time to come!

[@namyzarc6269]

Not only does this help my head-forward posture, but I can also actually BREATH deeper!

[@theadjuster151]

I definitely have to try this now.

[@cs1989bro]

Doin this just layin in bed goin to sleep. Can already feel relief!!

[@thetruth5672]

Dr Rowe is an angel

[@alanmartin3474]

This man is doing Gods work out here

[@flavvsdasilver6442]

Why are you so kind to us? Thank you for all the gifts you give us

[@mikekeenan8706]

He is, simply, a giving professional who wants us to have pain free lives, the natural way.

[@AbiogenesisGaming]

Love these exercises. I've been using this one for a while after my chiro recommended it. She called it "wall angels".

[@TikiHi77]

I've been doing these exercises and others that I have learned about from PT and yoga. When I friends or co-workers that have similar issues I show them. Really, I don't think they do it. It's great to see you posting these because they work!!!

[@LeviteSpiritShine]

I sure can feel those muscles I have never felt!!!!❤

[@thedareneewilliams8360]

You're so amazing and generous!!! thank you for all of your medical knowledge to share with us all so freely 👍🏻🙋🏼‍♀️🤠

[@vanizell7937]

This was one that really needed to be brought to the next level and you sure brought Doc

[@laurieannerodriguez5946]

Thank you so very very much!

[@DrRowe]

Thanks for watching!

[@loveadumb]

you are saving us.

[@kimlee1416]

Thank you Dr Rowe, I really need your exercises for my back.❤

[@DrRowe]

Thanks for watching!

[@Lisanicca]

Great!!💪thanks a lot from France🙏🌺

[@cotreniapritchett580]

YAAY!! Thank YOU SO MUCH ❤❤❤ I REALLY NEEDED THIS ESPECIALLY TODAY

[@1smae100]

Hey God bless for helping people in need

[@JesusLightsYourPath]

You are a life saver.

[@ravanohong4907]

Thank you Dr. Very helpful!

[@DrRowe]

Glad it was helpful!

[@elizabethfield6526]

Great tips as always. Thank you

[@TangibleTania]

This is a great one! I know that when I get to the bathroom during my shifts at work I will be doing this before returning to work...thank you.😊

[@mariateran932]

Just tried it. It feels workable. I'm going to try to do this a few times a day, to ease my bad posture. Thanks

[@RedPaw715]

Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Lot of time on my lap top for work.

[@DrRowe]

Thanks for watching!

[@fantasticfamily5004]

Wow😮. Good to know. Thank you

[@jordanj9116]

I always look forward when you say this how we going take it next level , I like options to grow too but am level 1 material 😅

[@edzanjero353]

The head-forward position came with 30+ years of long over the road driving. Now in my late 60's neck problems attack me often.

[@theadjuster151]

Same here brother. 😢

[@growdocprofesser6105]

Thank you so much!

[@ericavalderrama2547]

❤ thank you, I appreciate your teachings. 😘🌹

[@DvLnDsGyZ]

So many cracks when I did the field goal position. Felt great 😂

[@a.garcia3605]

Iam going to try this, thanks

[@JacquelineFilby-m6l]

Pretty cool! You are such a help!!

[@DrRowe]

Thanks for watching!

[@neelaramachandran8871]

Nice. Will try surely

[@marie-anne8780]

Thanks ! Thanks you so much ! 🇫🇷

[@DrRowe]

Thanks for watching!

[@CharlotteDavis-ir6tl]

Wow ! Thank you this really works !

[@jrjoaquin08]

I feel better thank you!

[@sunjay-sd6hx]

Good one thanks for sharing 👍🙏

[@Miriamrosend]

Thank you v much

[@John-zz5gt]

Thank you sir

[@DrRowe]

Thanks for watching!

[@sharonboehm5296]

I love your exercises dr Rowe. Do u have any exercises for managing a strained groin muscle - i did walking up stairs. :)

[@danielgreenaway1587]

awesome

[@CDeen]

Excellent thank you

[@Julia-jz5wt]

😭😭😭 thank you

[@DrRowe]

Thanks for watching!

[@G4mer_D4d]

Pt had me do I rows. They didn't help much. Planking helps me more.

[@WeLetItHappen]

Mines bad that I can't hold straight against a wall. A chiropractor once told me my neck bone is straight instead of curvy. I lay flat on floor and put arms back on floor in 90 angles. I will try this. You've had some great video titles but I'm so lazy to watch.

[@99lodgey]

I always go straight to the next level 😂

[@thunderbomb515]

How many times a day do you recommend?

[@johna5428]

Need you in Toronto

[@jknvorneb]

How is this exercise called?

[@brodygoalie]

I have straight spine syndrome causing lower back pain and a bit hunched over. What can you recommend to try and get my curve back into my spine. I want to avoid surgery! Thanks

[@MarissaCarterArtist]

I personally need the opposite direction, as in resistance below the heart? 😯🤔👏🧐

[@llsample34]

Would this exercise also help loose skin under neck..aka turkey neck!

[@Jomartproducts]

What if my head will not go anywhere near the wall if I try to stand like you do in this video?

[@joelwallenius2877]

This is difficult :/ Probably worthwhile, then!

[@dinosemr8141]

💖❤️💖🙏💖❤️💖

[@spk3489]

I have this problem. 😢

[@7days_week]

Are you related to Ryan

[@LoraineMikkelson]

i thought i was doing ok till i watched myself dancing on a video my neck is dropping forward

[@james_thegirl]

WHOA

[@haljam8828]

You must earn more money from youtube than clients?

[@gdubya83]

Stretch, breathe and do some calisthenics until it hurts. Pain is weakness leaving the body. Semper Fi

[@dawnann1007]

Oorah

[@jknvorneb]

​@@dawnann1007what?

[@GUIDE_Nico]

"my neck hurts, my head is really far forward [my body is so weak I can't lift weights or have a "busy" schedule ] DR: youre so weak you can't shoulder press? Just shoulder press with the proper muscles integrated without weights. classic.

[@cyndilu9]

Thank you!!