ONE-PAN Spanish Salmon & Beans | Heart-Healthy 30 Minute Recipe

EPISODE 870 - How to Make Spanish Salmon & Beans | Olla de Salmon con Alubias Recipe
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[@kathleenkaar6557]

Can you believe I pulled salmon out of the freezer for lunch today , and I have some white beans in the fridge! Looks like salmon and beans for lunch today! Thanks, as always Albert!

[@SpainonaFork]

Sounds great! Much love :)

[@kathleenkaar6557]

@@SpainonaFork It was! And like all your recipes-super healthy!

[@MrRufusjax]

It's nice when you realize that you have all the ingredients for a good meal ready to go despite not planning to make a certain recipe.

[@flipflopping]

I was just thinking about an easy salmon dish to make this weekend, and here it is right in front of me! EXCELLENT!

[@SpainonaFork]

Sounds great! Much love :)

[@SouLoveReal]

Albert: Delicious: *I❤salmon AND beans... **_BOTH good for the ❤!!!_* Another WILL-make and soon. Thanks again, and have a great weekend. (Fan from San Francisco, California.) *!!~

[@SpainonaFork]

Same to you! Much love :)

[@ritasallee6331]

I do all of the cooking for my elderly neighbor and fixed this for him last week and he loved it! So much nutrition packed in one serving. Thank you!!

[@SpainonaFork]

Happy to hear that! Much love :)

[@ritasallee6331]

@@SpainonaFork ❤️❤️❤️

[@DrSurf-fx4gf]

A perfect busy weekend dinner👍

[@SpainonaFork]

Yes! Much love :)

[@romy290]

You never fail to make delicious, healthy meals and your recipes are so effortless. You're the best Albert 👍 ❤😊

[@SpainonaFork]

Appreciate the comment! Much love :)

[@sollyolly9547]

You're a king, brother, LOVE the channel. Spanish food is some of the best in the world. I have learned so much from your videos about simple and healthy cooking. You da man!!

[@SpainonaFork]

Much love :)

[@TOAOM123]

Wonderful recipe! Made it for date night- huge success!

[@SpainonaFork]

Happy to hear that! Much love :)

[@dalechristopher6635]

Always love your Salmon dishes. Yummy, quick, healthy, and simple.

[@SpainonaFork]

Much love :)

[@rosej9686]

Delicious AND so healthy to boot! Bravo, Alberto! 😋❤️

[@SpainonaFork]

Much love :)

[@Mike_5]

Deliciousness on a plate and so easy to cook!

[@SpainonaFork]

Much love :)

[@Alexander1005]

This is going to be delicious.

[@SpainonaFork]

Much love :)

[@onehoneybear]

I love to watch you cook. I'm going to change up alot of my meals fir health reasons. Thank you 😂

[@SpainonaFork]

Much love :)

[@michaelgardner5687]

Made this a couple of times now. Absolutely delicious

[@SpainonaFork]

Happy to hear that! Much love :)

[@bendyb4864]

Just finished eating this. It was absolutely delicious. Thanks Albert

[@SpainonaFork]

Happy to hear that! Much love :)

[@puglover4280]

As always another simple yet delicious dish. Muchas gracias!

[@SpainonaFork]

Much love :)

[@cindyhauert2339]

Looks GORGEOUS can’t wait to try it.

[@SpainonaFork]

Thank you! Much love :)

[@hongkongbeat2164]

I had some salmon I'd defrosted last week and wanted to make a quick dish, so I "came up" with what I thought was a Spanish inspired bean dish, based on what I've seen you making over the past couple of years, and this was it! I did add a chopped red bell pepper and some baby spinach, but this is pretty much the same. Delicious and made me feel very proud of my skills! Thanks for your guidance and inspiration Albert😃

[@SpainonaFork]

Happy to hear that! Much love :)

[@carmenhazlitt4400]

I’m hungry!!! That looks delicious!!! Thank you!!!💕🙏🌹

[@SpainonaFork]

Much love :)

[@senatorturkey5332]

I just made this tonight with your garlic mushrooms on the side.. my third and fourth Spain on a Fork recipes, and all have been delicious!

[@SpainonaFork]

Happy to hear that! Much love :)

[@maggiemacdonald6986]

Absolutely delicious and flavours amazing . Used saffron I bought in market in Barcelona ❤ Made this last night. I've frozen a portion to see how it fares. Thanks from Bonnie Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇪🇦

[@SpainonaFork]

Happy to hear that! Much love :)

[@notbadfor40]

❤ gracias for sharing such a great receta. Can’t wait to try it. Como toda latina voy a remplazar el for rice 😂. God bless you

[@SpainonaFork]

Suena bien!! Saludos :)

[@ChateauShack]

That's my supper tonight! Thanks for the inspiration. 🙂

[@SpainonaFork]

Hope you enjoy! Much love :)

[@mattmorneau1050]

This was great. Enjoyed it a lot.

[@SpainonaFork]

Glad you enjoyed it! Much love :)

[@lindabarrington2179]

Oh I will be making this dish ❤ Thank you

[@SpainonaFork]

Hope you enjoy! Much love :)

[@reloadncharge9907]

Awesome! Thanks, Andrew

[@SpainonaFork]

Much love :)

[@Cheryworld]

fantastic recipe

[@SpainonaFork]

Thank you! Much love :)

[@janetmackinnon3411]

This I must try!

[@SpainonaFork]

Much love :)

[@antoniopabloquintanilla8145]

Great!! I am totally trying this, but with trout filets, and with raw uncooked beans (not canned). Excelentes videos amigo Albert!

[@SpainonaFork]

Sounds great! Much love :)

[@plusart5322]

Delicious meal, excellent stuff!

[@SpainonaFork]

Happy to hear that! Much love :)

[@ma-by1bm]

Awesome Thanks a lot 👍👍👍🙏🏻🙏🏻🙏🏻🍂🍃⚘🍀🥀🪴

[@SpainonaFork]

Much love :)

[@ma-by1bm]

@@SpainonaFork You're welcome 🙏🏼🙏🏼🙏🏼🍃🍂🍃

[@1963mathetes]

I am SOOOO making this!

[@SpainonaFork]

Hope you enjoy! Much love :)

[@1963mathetes]

@@SpainonaFork it was lip-smacking good! Only modifications I made were using cannellini beans (they were the only ones I had enough of that were canned), and half a cup of low-sodium tomato sauce in lieu of tomatoes, since my tomatoes had gone bad. I really don't think that would make too much of a difference flavor-wise, would it? I will say that the saffron and smoked paprika really elevated this dish. The salmon was so tender we ate it with a spoon! 😋 But "Spain On A Spoon" just doesn't have that "ring" to it... Definitely making this again. Muchas gracias, Albert! 🇪🇸🍽️

[@lgonsalves7966]

Looks delicious! I eat atlantic salmon 3-4 days a week. USA ❤🙏❤

[@SpainonaFork]

Sounds great! Much love :)

[@cafezo87934]

I love salmon

[@SpainonaFork]

Much love :)

[@marygatteri1491]

Looks yummy

[@SpainonaFork]

Thank you! Much love :)

[@richardsracingmad]

Looks like my thing!

[@SpainonaFork]

Much love :)

[@andrearhoda2802]

Just bought my slab of salmon from Costco and now I know what to do with it!!! Thanks Albert!!! What Spanish wine would you recommend?

[@SpainonaFork]

A classic Rioja will pair perfectly here! Much love :)

[@osobaum]

Quality!

[@SpainonaFork]

Much love :)

[@robertmans]

Thanks for this great recipe! Very tasty and easy to make. I added some chili flakes for extra zing :-)

[@SpainonaFork]

Sounds great! Much love :)

[@cookingwithmimmo]

Your recipe is delicious

[@g.b.miller9165]

Love your cooking courses, i am curious about your cookware, where can I get your skillet?

[@SpainonaFork]

Link in the description :) Much love

[@kathynoll4634]

Could I use roasted puree red peppers instead of the tomatoes???

[@SpainonaFork]

Absolutely! Much love :)

[@camerongawd01]

I like my food spicy... what would you add to spice tis dish up a bit?

[@SpainonaFork]

Some chili powder or hot smoked Spanish paprika :) Much love

[@samuski36]

Ah man, the likes are currently at # 420, sorry, I didn't want to mess that up Lol! :P Looks delicious!

[@SpainonaFork]

lol...Much love :)

[@maggiemacdonald6986]

Can I freeze this Albert? 🏴󠁧󠁢󠁳󠁣󠁴󠁿☺️

[@SpainonaFork]

Absolutely! Just add in a little liquid when you reheat :) Much love

[@roythompson6137]

Where in Spain do they eat this? I've lived here 30 years and travelled to many parts but have never seen anything remotely like this... Thank you.

[@Mark1405Leeds]

Looks so good if you use a white fish instead! I can't stand salmon!

[@SpainonaFork]

You can use any type of fish you like :) Much love

[@jf9457]

Make something with red meat and eat it in a video