One Punch Man Workout Challenge (RESULTS In 30 Days)

One Punch Man Workout Challenge (RESULTS In 30 Days) #workout #onepunchman #challenge
Follow my Home Workout Programs: igorvoitenko.com
My Instagram: / igorvoitenkofitness
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! Its a big support for me: / @igorvoitenko4real
Another workout of this program:
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Music: Bestrack - Hajime, Bestrack - Stamina, Neffex, Max Brhon - Pain [NCS Release]

[@igorvoitenko4real]

Stick to this workout for 30 days or go bold.are you in? Day 1 - workout Day 2 - rest Day 3 -workout Day 4 - rest Day 5 - workout Day 6 - rest Day 7 - rest For 4 weeks. You can workout more if you feel recovered. Also you can do another round of this workout after 5 min rest, if one round becomes no more a challenge for you! Share with a friend and let’s work!

[@Yass_Vids]

Igor you are always motivating me to do workouts I am now much stronger than first

[@tonicapelj2477]

I have 14 yo and workout so hard because all my friends says im tiny. Am i supposed to do this( will i see the results?)

[@mohamedelsoudy2833]

NEXT Workout hey man, thank you for exercise but the fervor it to me shoulder on wall first

[@Loftsie]

You should grow your hair out :D on older videos it suits you more Thanks for the workout!

[@commandologic4576]

@@tonicapelj2477 As long as you eat enough go for it!

[@TheRealGuywithoutaMustache]

You know the workout was effective when you start to struggle killing a mosquito.

[@sly_ly3632]

eyyy no mustache guy

[@shaolonmonke2791]

Hello mr. No moustache I spelt it wrong on purpose

[@dvnxyy]

And a robot wants to train him

[@jutz2866]

No

[@oreckless4550]

contragulation for 3 years in yt

[@amalsulfi9416]

This guy while rest time : Gets up and adjusts camera Me while rest time : *Collapses and falls*

[@HariTrolls]

Enthokka ond machane 😁

[@amalsulfi9416]

@@HariTrolls ingane ponu mwone 😂

[@jordiverswyvel8126]

I feel ya lol

[@hellspawn5193]

Others : Uses photoshop to look strong and muscular Igor : Uses photoshop to look weaker . Legend for a reason 😁

[@DrYesorno]

I fix it for you: Uses photoshop to look bald like Saitama :}

[@sike3180]

@Дмитрий Осминкин мне кажется это и есть русский

[@yehorbuchka]

@@sike3180 Да, помню под его видео уже были подобные комментарии про фотошоп живота:)

[@Memesifoundonfacebook]

What about Jeffcavaliereathleanx.com

[@AliAbbasOfficialShorts]

@@DrYesorno kzbin.info/www/bejne/f5ClknZ9ZdNpbc0

[@zsolti7837]

Day 1 - workout Day 2 - rest Day 3 -workout Day 4 - rest Day 5 - workout Day 6 - rest Day 7 - rest For 4 weeks. Workout plan: *35*-second Push up 0:46 *5* second REST *35*-second squat 1:25 5 second REST *35*-second towel pull-ups 2:06 5 second REST *35*-second crunches 2:42 5 second REST *35*-second Diamond push up 3:26 5 second REST *35*-second Squats + 3-second hold 4:06 5 second REST *35*-second towel pull up 4:46 5 second REST *35*-second Leg raises 5:26 5 second REST *35*-second Explosive push-ups + slow down 6:06 5 second REST *35*-second Jump squat + 3 sec hold 6:46 5 second REST *35*-second towel pull up 7:26 5 second REST *35*-second Bicycle 8:06 5 second REST *35*-second Diamond - Close - Wide jump push up 8:46 5 second REST *35*-second Lunges + Jump Squats + 3 sec hold 9:26 5 second REST *35*-second Towel pull-ups 10:06 5 second REST *35*-second Slow Bicycle hold 10:46 And that’s the end of the workout. Good luck everyone!

[@Guneray]

Spoiler alert: the video explains how to lose your hair in one month

[@ashutoshmishra9219]

How?

[@andydandy2555]

@@ashutoshmishra9219 you’ve never watched the anime have you?

[@ashutoshmishra9219]

@@andydandy2555 no

[@andydandy2555]

@@ashutoshmishra9219 well there’s your answer

[@BakiHamna18]

:D

[@adelazeem5608]

Who else just randomly found his videos and has been watching them ever since?

[@druhanperera]

Isn't that how all youtube videos are found

[@linconnu1869]

Same

[@muradmahi9815]

@@druhanperera exactly

[@eski8048]

Not just watching also doing 💪🏻

[@muradmahi9815]

@@eski8048 I do . Just pick up some random Exercises from every video

[@igorvoitenko4real]

Hey guys!! If you are ready for transformation, you can take a before today and go with this workout for 30 days. It will be a great start for your workout journey! If workout too hard for you at some exercises, rest for a second and get back to the exercises with me! Waiting for your photo and video transformations!! 🔥🔥🔥

[@sutterstockaiming3342]

Road to the dream #1mill

[@sutterstockaiming3342]

Keep striking

[@MohamedOmar-zg2lf]

I was doing the workout plans on your website in the lockdown, then I stopped and went to the gym. Thursday gyms closed here in the UK, so I'm starting RIGHT NOW. THABK YOU!

[@RajeshSharma-jm4ty]

Bro lat workout at home no equipment

[@omdesai3492]

IGOR WHY ARE YOU BALD BUDDY YOU LOOK GOOD WITH HAIR MAN

[@mrfcukmylife]

the hardest part of this workout for me is the explosive pushups. they are killer, and after you do those, the rest of the workout becomes really tough.

[@JoShCarl100]

Do it without the jump, with the intention of doing an explosive push up but without the jump. When u feel u dominate that one, go for the jump 💪🏻. Remember, always pace yourself

[@rainatrvedi2931]

@@JoShCarl100 woah....thanks bud..

[@adriancapangpangan]

16 exercises listed 3 times a week. Each exercise - 35 seconds work, 5 seconds rest. 1. Pushups 2. Squats 3. Towel Pull Up 4. Crunches 5. Diamond Push Up 6. Squats + 3 sec hold 7. Towel Pull Up 8. Leg Raises 9. Pushup: 3 second decline + explode 10. Jump Squat + 3 sec hold 11. Towel Pull Up 12. Bicycle 13. Pushup: Diamond explode - Close explode - Wide Pushup explode 14. Alternating Jump Lunges + Squat + 3 sec hold + Jump 15. Towel Pull Up 16. Bicycle (hold each side for at least 1 sec) Subscribed - Thanks for the inspiration! I haven't worked out probably since Nov. 2020. I'll be jumpstarting the grind with this!

[@civilizedmonster]

Thanks 🤝

[@fitfadi]

This makes sense. Igor is lowkey saitama's brother

[@bobasauras9803]

This makes so much sense

[@Kingsman_fitness]

Hey bro, is it fine if I could use Whey Protein anabolic?

[@accidentalgenius5690]

@@Kingsman_fitness yeah just don’t overdose maybe like 1 every other day depends if you want insane muscle mass, If not then maybe like 2 every week (on different days though 😎)

[@fitfadi]

@@Kingsman_fitness Use it however you need to. Just do proper research and come up with your own plan 👍🏼

[@amvsoncord]

I was thinking that ong

[@dragonoid9017]

I was very fat and also got bullied for my fatness the I followed his home workouts for 2 months and i lost so much weight and gained muscles now no one dares to bully me.Thank you Sir Igor. Keep motaviting us. ROAD TO THE DREAM

[@UmairKhan-ip1bk]

Super now yours Results

[@rafiqsinka8380]

You know he's a legend when he has to photoshop to look weak

[@divyanshtanwar1036]

Because he didn't get this bod from this workout boi

[@adamabdeen2107]

Ok

[@yaboyjonez9476]

When he has to Photoshop to be bald

[@divyanshtanwar1036]

@@yaboyjonez9476 ifkr hahahahaha

[@AliAbbasOfficialShorts]

@@adamabdeen2107 kzbin.info/www/bejne/f5ClknZ9ZdNpbc0

[@francescocilona229]

I did the first exercise the 6 Nov, I'm in the rest phase until then

[@shlok1505]

Lamo

[@theeramratan1975]

Hilarious 🤣

[@adarshcruiser6964]

U are a legend bro 😂

[@robertmalvarez4582]

🤣😂🤣😂

[@cesarbrunosanchezsanchez5924]

¿Sabes cómo se llama la canción del min 7:50 - 11:07?

[@khenraboy6284]

He trained so hard his hair fell off

[@bhadwanobita703]

Lol😂

[@sphelee8886]

😂😂😂😂

[@jean-paulderree845]

I have started this program with losing my hair ...

[@RUARI-mi1yt]

testosterone

[@idkactually8565]

No shit sherlock

[@curlyheaddylan]

Hi ive been with you since 50 subscribers love the workouts they are helping!

[@sutterstockaiming3342]

Great

[@unown_some5757]

Really?..... Great....

[@sutterstockaiming3342]

I've been with him since 189k subs

[@muradmahi9815]

I don't subscribed him yet . But I watches his every video

[@curlyheaddylan]

@@sutterstockaiming3342 Bro this is literally the most likes i have had on a comment

[@Ron-ep5op]

Dear igor i really love your workouts im on day 23 of the five week Challenge. And i would love to see a full body workout 30-45 min.

[@igorvoitenko4real]

thanks for sharing dude, i will think of doing workouts this long 👍

[@aminazeba9487]

How was that challenge

[@Ron-ep5op]

@@aminazeba9487 exhausting, but doubled my pushups

[@georgea.5729]

Pause button: exists* Me: presses it* Also me: Here, Igor, get some rest

[@vipop2263]

LMAO

[@neon1595]

Hahahaaahha

[@neon1595]

😂

[@neon1595]

Dope

[@Yhwatchtherizzler]

Lmao

[@tottispanosko]

Amazing! I started following this work out at 6th of August , at first at the 8.46 I just stopped cause I almost faint ...Yes I was dead! Today 27th August of 2021 I realized that I complete all exercises in excact same times (35 seconds) with a little exhaustion ....

[@anuragdhole0805]

I come to your channel everyday,your program and exercises are so creative,filled with compound movements,it has changed my physique a hell lot since the lockdown. Your channel and program is the best thing happening in 2020

[@dariosestak6547]

Guys i ve started few days ago his 28 days ABS challenge and get wider in 28 days. I can guarantie you, this guy KNOWS whats he doing. The results are impressive. Keep going and stay strong and healthy!

[@KingSid46]

I think you won't be knowing that he has a free website igorvoitenko.com where the workouts are given , don't keep following the same video

[@Sahil_sw__]

Im at day 26 of his 5weeks abs xD

[@KingSid46]

@@Sahil_sw__ oh epic then haha

[@titanium_bolt5347]

Same here bro

[@pratik8014]

@@Sahil_sw__ arr you getting results?

[@rx11s718]

This channel is one of a gem. I was suffering from Corona 2 months ago and I became skinny like before. After consistent working out as guided by Igor I am back in form and increased my weight from 56 to 68 kg. (Why do we fall? - So that we can learn to pick ourselves up) ~Batman Begins

[@silentdoc6473]

I got inspired reading ur comment 😭😭👍. All the best bro 👍❤️

[@dragonoid9017]

All i need to say is wow keep it up bro

[@rx11s718]

@@dragonoid9017 Yeah bro 💪🏼

[@rx11s718]

@@silentdoc6473 Keep grinding 🔥💪🏼

[@silentdoc6473]

@@rx11s718 Thanx bro 👍❤️

[@bdbusfan56]

When i look at my fit body, i always remember you, because you play a vital role to make my fit body.

[@ammarahmed4533]

1. Pushups 2. Squats 3. Towel Pullups 4. Crunches 5. Diamond Pushups 6. Squats + 3sec Hold 7. Towel Pullups 8. Leg Rasies 9. Explosive Pushups + Slow Down 10. Jump Squats + 3sec Hold 11. Towel Pullups 12. Bicycles 13. Dimond - Close - Wide Jump Pushups 14. Lunges + Jump Squats + 3sec Hold 15. Towel Pullups 16. Slow Bicycles

[@rohith8465]

this workout makes it so easy to remember for 30 days. pretty handy

[@NarratorNihad]

"Forget your hairs, concentrate on the workout" Thx bro for this workout

[@MohamedOmar-zg2lf]

🤣🤣🤣🤣

[@th3r3venant67]

Starting the 28 day “0 to 100” program! I am currently on day 2. Wish me luck!

[@Alanjishnu]

All the best

[@sicu8845]

I wish you luck and motivation!! Dont give up lets hit these 4 weeks bro

[@MrSHeenCK]

Feel free to share your results with us. I'm really curious if this challenge really works. Good luck!

[@schumann967]

What is the 28 0 to 100 challenge

[@phinkss7361]

Keep going bro

[@MohamedOmar-zg2lf]

HE WILL REAHCH A MILLION SUBSCRIBERS BY THE END OF THIS WEEK.

[@HobbitNinjaWizard]

Yesss! :D

[@samuilgo]

Man he already did reached 1M!!

[@HobbitNinjaWizard]

@@samuilgo YAAAY HE DID IT!

[@MohamedOmar-zg2lf]

@@HobbitNinjaWizardon Sunday he WAS on 977k

[@HobbitNinjaWizard]

@@MohamedOmar-zg2lf Yeah that's epic

[@adamspicka2943]

Done with my first day. I'm quite exhausted. Had to stop this video several times but it is the best feeling when you are done. I will continue this challenge and in month I'll write how much I have strengthened. GL to everyone. Okay guys. It is been a month. I definitely see improvement on legs and back. On abs and arms it is only a bit. I will continue with this coz its perfect.

[@knight_lisle872]

U better be still doing it!

[@susankaram2114]

we are waiting for you ... be strong

[@lancerevo9747]

How it going Adam? 🙂

[@hammadzia7234]

thankYOU Waiting lol

[@eddyyong66]

Adam have just vanished from the face of Earth cuz he can't stand the workout ....

[@unseensenpai]

Plot twist : This Video was about how to get bald in 30 days.

[@jgolden1309_]

Lmaoo

[@hackinghack4366]

lol

[@Abdulhadiii313]

It’s saitama workout dude...

[@ShadowCthulhu]

too late I went Bald Years ago

[@realfactsscience3925]

"Do one punch man workout challenge and lose your hair" -The Thumbnail 😂 XD

[@igorvoitenko4real]

I have another challenge. If you can’t stick to this workout for 30 days, you go bold 💡🌋

[@Ganeshhhh]

@@igorvoitenko4real ❤️

[@Tommy-cy7tl]

Hahaahah

[@realfactsscience3925]

@@igorvoitenko4real LoL, Thanks for replying ❤️

[@ashish9hyyi142]

bro he tagged your comment on ig check his ig story

[@saraswatibhauryal3784]

From 90K to 1Million,It's been a great journey with you igor till so far.

[@mosaabimededdineouferroukh8501]

You're the best bro , a real motivation for us , continue to do what you're doing 🔥. Am about to finish "5 weeks aesthetic body " and the results are amazing 😱🔥

[@igorvoitenko4real]

it's great brother!! keep going, thanks for sharing!!

[@arif6053]

Bro plz send the link of the video which you are talking about 🙏

[@mosaabimededdineouferroukh8501]

@@arif6053 it's not a video ,it's a 5 weeks free program The link : igorvoitenko.com/5weeks

[@arif6053]

@@mosaabimededdineouferroukh8501 ok thanks 👍

[@RavishKumar-vz1tq]

@@igorvoitenko4real you looks like jony sins

[@mrrandom391]

I just started today and I will share my experience with you guys: Day 1-My body hurts soo much, but I am ready to continue. Day 2-Rest. I feel pain from yesterday, but that’s a good sign. Day 3-I got a little injury from the first day, but still managed to do everything. Day 4-Rest. Just chilling Day 5-I see an improvement but there is a lot to go. Day 6&7-nothing interesting just rest and chill Day 8-I got tired and didn’t finish the work out I did only the half. I realised I don’t make much of a progress with the special push ups so I decided to make normal push ups instead. 9-rest 10- all done and I see an improvement 11 -rest 12- nothing interesting 13-14- rest days 15- done everything 16-rest 17- done everything. Feeling like a beast

[@johncristianmaligo8590]

Same

[@multiknowledge4618]

Now ?

[@kevin_-jc5sg]

Congrats bro

[@tony9385]

I’m watching his videos about year right now, I’ve improved so much and I watched all of his videos, I don’t want to sound cocky when I say this but, after two complete rounds I feel then is enough, keep up the good work Igor, huge fan here💪👍

[@iliyabeastmode9039]

By far my most favorite full body calisthenics workout thank you so much. I’ve been watching your channel since you had 100,000 subs thank you Igor

[@SlowFast]

Lol he also lost his Hairs omg

[@nomanmalik1098]

Lol😂😂😂

[@MohamedOmar-zg2lf]

No it is photoshop , to make him look bald like one punch man.

[@SlowFast]

@@MohamedOmar-zg2lf Yeah i think the same

[@oximas]

@@MohamedOmar-zg2lf ya but he cut his hair, or like his hair is short

[@InspirationalHouse288]

I think it's just too much

[@didinox]

You could make a reaction video on the transformations of the people who have done your program, it would be awesome to see normal people results

[@danilitogonzalez3326]

cierto

[@curiousandentertainedbro]

Concuerdo.

[@tosh2711]

he won't, cause there is no real result from this shit, everything is just to attract your attention

[@danilitogonzalez3326]

@@tosh2711 yes my friends

[@jakubfiser5246]

@@tosh2711 I don't think so. All his schedules are in really good order and quality. I see my progress. Bigger arms, shoulders and chest. My gf approves. 🤣

[@bellcrosswolfstein1942]

The way his triceps looks. It's like it's telling him that i can't get any better than this bro.

[@DatActiveGuy]

Many people think this way and thats how they begin using roids because they want to be bigger.

[@truebeliever8605]

I now start my 3 year journey to baldness will update in 2024 good luck to all who accept the challenge

[@youtubevalder387]

Good luck bro wish you luck ❤️❤️❤️❤️👍

[@robertfatoulatchi9482]

Results in 2024?

[@yourhostt]

Кто помнит времена канала "Игорь Войтенко" и Олд - лайк:))

[@лол-в5р]

Gg

[@joanshir2452]

Stark 💪💪 kzbin.info/www/bejne/qonOhKelm5l9htk

[@ИсламКазбеков-л5о]

Аж прослизился 😭

[@samuilgo]

Congrats on 1 Million subs, Igor! That's absolutely great. I'm so glad that you've reached it in like almost no time! 🚀

[@samuilgo]

And by the way, I've been with you since 2k subs

[@sandriimitrajj7760]

Igor Voitenko changed my life during last quarantine...I worked out intensively and followed a strict diet,only because I learned too much by seeing his videos... I lost too much fat and i finally saw my abs in my age of twenty(I had never seen them before)... Because of this guy,I’m now a different person...I keep doing his workouts everyday... Thank u broo!!Hope to meet u one day... God bless you🤗🙏... #RoadtoDream...✈️

[@goatgoat9169]

How long did it take to achieve it?

[@sandriimitrajj7760]

@@goatgoat9169 i went from 68 kg to 55.7 kg for 5 months of lockdown...Now i hit the gym and im gaining some muscle..and im actually 60.6 kg...Because at my 55.7 kg i was so skinny🤦🏻‍♂️

[@zyzz5884]

Congrats brother for 1M

[@nathanielaldag1514]

Bro fr you really inspired me i used to be really over weight but i always kept watching your videos and pushing myself to be better and its all thanks to you. Thank you bro

[@wardhanjai9167]

Man I don't think anyone can beat u not even browney. I love ur workout. I am just a 15 year old skinny teenager who have a idol like u . Thank u man for telling us ur story so that we can get inspiration from u Love from India❤️

[@tqcti6915]

U u u u

[@kacu9997]

The best coach in the Word !!!

[@HobbitNinjaWizard]

Thanks for these amazing videos, Igor! I've been following one of your ab workouts for several months now, doing it every other day and eating pretty healthy, and I can pretty much say I have a six pack now!! Keep up the great work!

[@Termite1157]

This is one of my new favorite workouts! I used to just use dumbbells before for a full body workout but it was killer on my elbows. This makes me look forward to working out and it’s definitely a new staple for me.

[@godofwar2136]

Summary: - Nasa NO EQUIPMENT One Punch Man HOME WORKOUT | NEXT WORKOUT (KZbin) a.k.a. Igor Voitenko • Pushups (Upper body) • Squats (Lower Body + Upper Body) • Abs • Back (Instead of Running) From The Easiest To The Hardest Experience. 5s Rest Between Workouts 1. 35s Push-ups 0:45 2. 35s Squats 1:27 3. 35s Tower Push-up 2:10 4. 35s Crunches 2:47 5. 35s Diamond Push-ups 3:27 6. 35s Squats + 3s Hold 4:07 7. 35s Towel Push-ups 4:46 8. 35s Leg Raises 5:27 9. 35s Explosive Push-ups + Slow Down 6:07 10. 35s Jump Squats + 3s Hold 6:46 11. 35s Towel Push-ups 7:26 12. 35s Bicycle 8:06 13. 35s Diamond - Close - Wide Jump Push-ups 8:46 14. 35s Lunges + Jump Squats + 3s Hold 9:27 15. 35s Towel Push-ups 10:07 16. 35s Slow Bicycle 10:46 Day 1 ~ Monday ~ Workout Day 2 ~ Tuesday ~ Rest Day 3 ~ Wednesday ~ Workout Day 4 ~ Thursday ~ Rest Day 5 ~ Friday ~ Workout Day 6 ~ Saturday ~ Rest Day 7 ~ Sunday ~ Rest For 4 Weeks ORIGINAL One Punch Man Workout: 100 Push-ups 100 Sit-ups 100 Squats 10k KM = 6.214 Miles Run HAPPY NEW YEAR 2021 and STAY STRONG ! ! !

[@bdbusfan56]

After watching world's strongest man vs Calisthenics guy, I proudly say my virtual fitness trainer is Igor voitenko. .. Love u bro...💖😍😘

[@andrija7966]

That was a set up, Igor is really strong, but that guy could have beaten him while sleeping.

[@danieledragone423]

I don’t think so

[@aayushyatiwari1759]

I was here when he had 6k subs and here I am again when he's almost at a million....Good Job Igor!

[@multiknowledge4618]

Yes but u show your's growth??

[@spectrumnebuk]

First Btw love the vids man especially the free workout programs keep it up

[@kemuelgriffin82]

CONGRATS! YOU HAVE HIT 1 MILLION SUBSCRIBERS. KEEP UP THE GRIND. #ROADTOTHEDREAM

[@ICEDOTEXE]

Hello, I'm from Thailand 🇹🇭. A few months ago I wanted to change myself. And I accidentally found your video. and follow your video It's been 2 months now. I have a better body I am very grateful for making me change myself so much, thank you

[@hazmatx6936]

“Almost at 1million” , congrats bro i wish i was the millionth sub but i just found this and wasnt even subbed so lemme do that now

[@cetanworksout7018]

hey there. To the 99% who find this, have a great day.

[@Qli-]

Thank you

[@Crock0il]

What about the other 1% who find this? 😔

[@govindverma7556]

Its night dude

[@BadassBobY]

@@Crock0il they die

[@Artaimee]

@@BadassBobY I do not want to someone died. I can be in this 1 percent to you stay alive

[@donnythekid8506]

🎉 SUCCESSFULLY COMPLETED THE CHALLENGE! Day 1 - Grinded through, Towel pullups pissed me off in the end 😂 Day 2 - Rest Day 3 - Towel pullups still a pain in the ass but managable Day 4 - Rest Day 5 - I feel like my reps are getting cleaner, hard to keep up the pace tho Day 6 - Tried to keep his pace with every rep I did. Almost threw up! Day 7 - Rest Day 8 - Damn I felt good today! Man, there are levels to this shit! Despite this is not even a 15 min workout you can put all your heart and focus into every rep. Go hard or go home! Day 9 - Rest Day 10 - Rest again because I wanted to smoke and zip a lil bit of fine wine instead of getting my shit together Day 11 - Hangover-workout... guess how it went... 🤮 proud that I got out of bed to finished the job tho Day 12 - Felt good today! I put in a third workout day tomorrow because I feel like I need to compensate the two-in-a-row restdays. Day 13 - Three days in a row baby! Feelin great ❤️ Day 14 - Rest Day 15 - Half way through! Day 16 - Rest Day 17 - That birthday workout felt smooth 😜 Day 18 - Rest Day 19 - Baked AF on my first holiday. Good workout 👽 Day 20 - Had to rest a few days more due to a pinched nerve in my back 🤮. Day 21 - Feels good to be back! Only a few days left 💦 Day 22 - Best session by far today! Felt so cool and composed, tried to focus on controlling my breathing and managed to do no breakes at all. Awesome! Feels fucking good. Day 23 - Rest Day 24 - Grind it out motherfucker Day 25 - Rest Day 26 - I am happy when the 30 days are over 😅 Day 27 - Rest Day 28 - Felt tired before the workout, but as soon as I hit the first pushup it was all muscle memory and I was there! Day 29 - Rest Day 30 - FINISH! LETS GO BABY 🥇

[@Solo-rx7kh]

Just wanted to say keep it up bro

[@Kevin-uc3ij]

Keep grindin bro💪💪

[@avicennmusic8500]

Keep it up

[@joeporter11]

Props for still working out despite a hangover!

[@utsav205]

Keep doing man

[@SylphIcilio]

Couldn't make every set, but In finished the vid. Hopefully in 30 days, Ill be able to keep up. Its a start, and thank you for the motivation.

[@beytullahberk3632]

how's it going bro?

[@muqsith_001]

One of best calisters who cares about his viewers and prepare vids in a way showing complete details and perfect intensity for the workout

[@motivationforsuccess1896]

Bro, thanks for your videos! This year was very difficult, they stole a MacBook, lost a lot of money, betrayed a friend, got into debt. It was only after your videos that I started to work and started to work. I paid off my debts, made up with a friend, earned money on a MacBook (I haven't bought it yet), bought shares. Thank you very much !

[@familythelife]

Brother pls guide me how to get big and perfect shape of chest . Love from 🇮🇳

[@manibharathi798]

ok bro

[@divyanshtanwar1036]

Dips, straight bar dips, pushups(regular, diamond(mostly tricep but okay), wide,decline,incline,pseudo planche, explosive) here you go, choose exercises you can do and go for 5-6 sets

[@familythelife]

@@divyanshtanwar1036 thanku very much brother

[@dhruvvashisth5485]

@@divyanshtanwar1036 correct 👍

[@Licoler]

Пришел по призыву СЕРДЦА!!😎

[@Tima_Uvarov]

И я бро 🔥

[@matfele]

Ну и я тоже)

[@nikitaivanov3566]

Так точно! 😎

[@kristianvazinski]

@GamerTV EE мы все тут 😉 Весь легион Road To The Dream 🔥🔥

[@geogiesmiles]

Ive been doing your workouts for two weeks and you have to know im so thankfull With you Igor! , my resistence to excersice my body With me own Weight really can do the same or more than workout at the gym! Thank you again¡¡

[@tr1ckster726]

Pushups, squats, towel pull-ups, crunches, diamond pushups, squats 3 sec hold, towel pull-ups, leg raises (thrust hips), explosive pushups slow concentric, jump squat 3 sec hold, towel pull-ups, bicycle crunch, diamond/close/wide pushups (explosive), lunges/jump squat 3 sec hold, towel pull-ups, slow bicycle

[@MohdAnas-fs5yj]

So I would be giving my Daily progress here Height 5'6 Age. 16 Weight 53 I am an average Guy Wish me luck I would be giving updates daily

[@erichvonmanstein3012]

👌

[@Chickenkid-kq4qz]

I’m the exact same. I’m doing the 5 week transformation to try and build more muscle and gain weight. I’m 5’8 and 54

[@MohdAnas-fs5yj]

@@Chickenkid-kq4qz ya My body got Change I was doing workout since 4 months and now I have A little visible abs to 😌😌

[@Chickenkid-kq4qz]

@@MohdAnas-fs5yjDid you feel as if you have gotten any stronger? I obviously want to hit abs but I am a runner and I naturally have somewhat visible abs. I’m just very skinny

[@MohdAnas-fs5yj]

@@Chickenkid-kq4qz man From zero pushups now I can do 20 to 25 normal and 15 diamond pushups from not even holding a second to Holding the bar for 1 min or 5 pull-ups I m getting stronger slowly😌😌

[@mattyxow]

Ok Igor, I think u should turn on the "join" feature, u give us so much content, and it's all for free, all we can't do is watching ads

[@mohamedahmadfrigui7594]

Thank you, brother, because you exposed me to the world of sports. Thanks to you, I have exercised for a whole year and have a great body ❤🔥🔥

[@igorvoitenko4real]

Awesome!! Keep going brother!!

[@EshanJameel]

Congrats on your 1 million Igor. #GAINS

[@AbulHasan-wr3kk]

Brother you hit one million congratulations

[@Shameem_Arctic]

Iam so Happy because. My age is 17 But i did whole of the exercise with same intervals. *But Feeling like my eyes are closing*

[@FPL_Crouchy]

Thats incredible mane gj

[@ukguy]

Try doing it when you are 47 lol

[@binashakmohanty5658]

Would it help

[@nizargaabour9814]

Keep on doing it and when you will be 19/20 you will have such a perfect body for the next years :)

[@fancypants7990]

Same age !

[@MostafaWaleex]

congrats on 1Mil.. 👍👍💖💙

[@stevenvu8288]

Bro thank you so much! In just a month of doing this workout and intermittent fasting I lost over 10lbs and lost all the weight I put on over the quarantine. From 203.4 to 190.8 🙌🙌

[@proq9reaper545]

I'm Brazilian I watch your videos of the day to exercise and define your belly 🤒 

[@BobbyKDesigns]

Been doing this for 3 weeks now! Getting super strong! Thank you

[@kamran6661]

Where hv u seen changes

[@mehrinmirzoyeva6100]

Middle of workot i:🥵 After all Igor: -it was so hard Me: -wtf was ot so hard?!

[@81.guruprasadpujari7]

I completed this 30 days workout. And just now boros came to my house.

[@poonkuzhalis6624]

Tell bro, any results. What you have eaten in that 30 days for build up.

[@daiyanadiyan5050]

😂

[@e-business8431]

Hi guys

[@kaponeal5500]

😅😂🤣🤣🤣 this is the plan that its possible when you take 💉 30mg per day Testosteron 💊25mg HGH Mk667 ibutamoren Two time per day 20g whey protein isolate two time 5g creatine monohydrate one time 10g Bcca amino One time pre work out no reaktor 15g And rich healthy food🍖🍗🥩 🍳🧈🥗🍲🧀🧄🥦🥬🥒🌽🥕🥔🍋🍌🍍🥑🥥🥝

[@youtubevalder387]

@@poonkuzhalis6624 bro listen you all the things home food except sugary food and white rice no Junk food good luck love from me

[@FreeZeOpZ]

Man, he’s tired after getting done with this. I don’t know if I’ll survive the first minute of this. It’s worth a try though. I’ll update this in maybe a month.

[@enzo526]

Ok

[@erichvonmanstein3012]

Ok

[@nikosflokas6901]

Ok

[@_RichardOrtega]

Congrats on the 1 mil subscribers.

[@thisguy6426]

Well done reaching one million, great video btw

[@gediminasdvarionas2297]

today is my first day, the workout is very intense, the heart beat hard all the time

[@multiknowledge4618]

U complete this challenge???

[@gediminasdvarionas2297]

@@multiknowledge4618 yes

[@bdbusfan56]

I really see improvement in my body.

[@multiknowledge4618]

When from u doing workout

[@jonis586]

Im doing this workout for 5 Times a week. Week 1: First time it felt awful but I got better and better.

[@hulkhogan8536]

good for you, try doing different workouts though cause if you keep doing the same one you’ll build a slight tolerance to it and it will become less and less effective

[@delta8551]

@@hulkhogan8536 woah, nice tip

[@delta8551]

@@hulkhogan8536 if u have some more tips, can u share it with me?

[@bendistraw111]

@@delta8551 you can keep doing this workout until it starts to feel somewhat easy. Then, change it up a little bit. Different intensity, longer amount of time, or even just entirely new exercises. That way your body won’t get used to doing the exact same routine.

[@cesarbrunosanchezsanchez5924]

¿Sabes cómo se llama la canción del min 7:50 - 11:07?

[@evgenchikkarasev5165]

Игорь,ты крут.я тебя смотрю два года,я диву в России в Городе Орёл.Каждый день смотрю тебя,ты меня мотивирует,продолжай в том же духе.

[@SunnySingh-jy7uq]

congratulation on 1 million subscribers.

[@fuzzylogic962]

Он что, сдал ЕГЭ по английскому?

[@rexpowercolt8216]

Лучший коммент ахаха

[@RE-bp3ro]

Ахаххаххаххахха

[@cesarbrunosanchezsanchez5924]

¿Sabes cómo se llama la canción del min 7:50 - 11:07?

@@cesarbrunosanchezsanchez5924 puedes usar Shazam, una aplicación con que puedes identificar nombre de canción

[@abdurrohmanali9795]

Am 10 and I only can't do one of the workouts my brother used to train me when I was 7 but now I watch you 💪

[@horrorman7266]

а облысение входит в комплект?

[@gar1s974]

ТОЖЕ ЗАМЕТИЛ)))))))))))))))))))))))))))))))))))))))))))))))))))))))))))))

[@anadinn9718]

Congragulations for 1 milion subscribers Igror👍💪💪💪🎇🎉🎉🎇👍✌💥💢🎇💪💪

[@memecrust4817]

Congratulations🎉🎊 Igor for 1million subs

[@ЕвгенийНазаров-ж1ч]

так и полысеть можно, будьте осторожней) 😂 Игорь красавчик!

[@beko_bekovic]

😅

[@vasyazaycev9790]

Ща начнет американским топителям загонять методики спизженые))) По сути эта чепуха имеет форму дрыща)

[@beko_bekovic]

@@vasyazaycev9790 зато его форма круче тебя)))

[@vasyazaycev9790]

@@beko_bekovic а ты видел мою форму?

[@avinashhoro1279]

We all need to thank this man. He brings us so many videos with great content and inspires us so much . Thank You So Much Igor for making us love workout . Thank You So Much !!!! Love and Regards, from India !!!! ❤️❤️🔥🔥🙏🙏

[@igorvoitenko4real]

Thanks man!!! I appreciate you!!! Let’s work together!!

[@avinashhoro1279]

It's such a great feeling to get a like from the legend himself !!! 🙏🙏🙏❤️❤️❤️

[@quantumisticman3634]

That's a workout for beasts But! BE THE BEAST FOR SOMETHING YOU HAVE WISHED TO ACHIEVE.😤😤

[@AmitKumar-hm3ek]

Ok bro I'm gonna follow your advice and fingers crossed I get my butt back into shape. Thank you for your time and effort you give all of us.

[@frankp2640]

Hey Igor, I’ve been following you a long time. This particular workout is a savior for me. I suffer from a condition called cluster headaches. There is no cure and it is excruciating…worse than any migraine. (Anyone interested can look it up). This workout cures me every time I have it. Usually by the third round it is gone. I just need to thank you, because honestly it is a blessing to me. Thank you and I hope that you read this to know what a difference you can make to someone. Keep up the great work.

[@Ken-vq2uq]

This vid is like Variety of upper body workout Variety of leg workout Variety of abs workout And... *TOWEL PULL UP*

[@Akakssjd]

Бро , респект поднялся и на англ яз ютубе и на русском

[@pseudonyms_for_idiots]

+

[@Lexor180281]

Поднялся на лохах)))

[@steverumovicz4702]

So I am blind and was curious if you can verbally explain your work out because I'm interested

[@lxmits4245]

@@jennyriley8412 legend

[@bilalabdul-nasir3852]

Did this workout Feeling the pump already💪🏽

[@bbdboys9295]

Congrats on 1 million subscribers!