One Simple Talk That Will Change Your Life

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.
If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - kinobody.com/y...
Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - kinobody.com/y...
How Greg O'Gallagher Built The Life & Body of His Dreams - • How I Built The Life &...

[@Kinobody]

This shit is money! Don't skip over it. Learned this drill from a very successful mentor of mine... Ps. If you want to go deeper in transforming your life in the 4 key areas - get inside the mojo club here - kinobody.com/pages/mojo-club

[@SomeKidFromBritain]

@@Kinobody Do you identify as a nepo-baby?

[@ReaganStock-t4k]

Super valuable! Thanks for this.

[@cvspvr]

"why don't you give me your money so i can add it to the $7 million i inherited from my parents"

[@tonyredgrave2611]

Greg the type of guy to become a good role-model for his younger audience. Good shit dawg.

[@therichbuddha3277]

1. Chiseled (ideal physique) 2. Presence (meditation) 3. Resourcefulness (money, network,,) 4. Social Life (happiness,fulfillment)

[@musashi542]

he didnt mean meditation u degen

[@mr.u6475]

Greg the typa guy to hangout in graveyard because everyone there has 0% bodyfat

[@ITALIAN_STALLION10]

😂😂😂😂😂😢😢😢😢😢

[@Rowanwaringfitness]

That’s fucked😂😂😂

[@ITALIAN_STALLION10]

@@Rowanwaringfitness do you think Greg gives good advise

[@Rowanwaringfitness]

@@ITALIAN_STALLION10agree with a lot except for the fact that too much protein is hurting ur physique😂 I eat 350g of protein a day and I still get shredded

[@ITALIAN_STALLION10]

@@Rowanwaringfitness Ok....so like you agree with the fact to train 3 times a week and only two sets??

[@lilflash3686]

One of my wisest decisions was to subscribe to this man at age 17, I’m now 25 and he’s still feeding knowledge. Thanks Greg

[@TonyMcKinney03]

This is the video I will keep coming back to these next few months... My total is 15 ish right now: Chiseled: 6/10 Present: 2/10 Resourcefulness: 4/10 Social Life: 3/10 I need to step it up in all areas of my life, thank you Greg!

[@Ghoop3]

yeah i feel social life is insanely important, just been in a room yk, am not out too often - dont have many connections also ig dont know where to go perhaps need to develop more interests or smtng not sure

[@fernandofernadez1295]

@@TonyMcKinney03 microdosing Magic mushrooms can help you out feeling more present, give it a try for 1 month. 1 day on 2 day offs.

[@izzlabel]

hey bud, you look like someone young and i wanna help. stop listening to this dude, hes a scam artist. you want good valueable content? check out chris williamsom, mark manson or sprouht. in terms of physique, well just stay away athlean x and v shred. good luck bud

[@aryanmohindra7253]

Kinobody’s brand is built on delivering REAL VALUE. No bs. That’s why I keep coming back, staying strong on the mojo, and on 2 days.

[@Kinobody]

Hell yes thank you!

[@tylermontoya408]

Which is exactly why some people mock and disregard his advice. Unlike the rest of the fitness community Greg offers REAL VALUE and advice born from years of trial and error and personal experience. He doesn’t over complicate things such as is the case with many other supposed “fitness experts.” Greg has absolutely evolved more so beyond anyone’s expectations. If you thought Kinobody peaked in 2015 you’re sadly mistaken, he’s more relevant now than ever before. He must be protected at all costs!

[@michaelspellman9735]

This is why I still follow you after seven years, great content like this!

[@esoterictransmissions]

I just discovered Greg’s account a few months ago and it has been great helping me to lose some weight I gained from stress and cortisol levels. Nothing in my diet changed but my work situation for now has been incredibly stressful. Young men nowadays need friends and a social life more than ever. I tell young guys I work with to go to college even if it’s just for a year. You’re never going to have the opportunity to network with that many young and healthy people ever again. Even if you don’t graduate and you drop out it will still benefit you socially.

[@Ghoop3]

10/40.... I like seeing this visual representation, butt yeah finances and social life are pretty much close to 0 or 1.. but i am very grateful .. Gregs videos got me feeling good, i like the direction

[@kingsky5]

C: 3 (bulked too hard; need to lose a lot of bodyfat) P: 9 (something I used to struggle with but have seen great improvement over the last few years) R: 5 (but should be an 8 by next year) S: 10 (have great friends a greater girlfriend) Total: 27

[@VlogVibes]

Body, Being, Balance, Business. Power, Passion, Purpose, Production. Faith, Family, Fitness, Finance. This is Core4. Comprehensive competence.

[@Ghoop3]

lets go this is insane video, thank you greg I appreciate this brother

[@nasusanus]

hey man you grew up into a good model thanks for your advice , tbh mojo mastery is really the key for a good life , thanks alot

[@rickvanschaik9450]

Greg, I love your system and view on life. Every time I watch your videos, I think: “wtf am I doing man, I need to step up my fcking game”. I’m 23 and still in university studying fusion energy, which I 100% stand for and love. But I really want to start building a solid network and making money doing that and being independent, because now I’m not making shit and having a one day a week side job next to studying. The fitness and presence I have been working on some time on and off and I’m taking the mojo for some time, but I really want to level up. Here are my scores now, which I am going to improve 100%. C: 4/10 P: 5/10 R:1/10 S: 4/10 Thanks for the motivation Greg! Take care.

[@ChristineMeier963]

Start early with diversified investments in stocks, bonds, and real estate. Maximize contributions to tax-advantaged accounts like 401(k)s and IRAs. Regularly review and adjust your strategy to ensure security....

[@ThickMommy]

Very possible! especially at this moment. Profits can be made in many different ways, but such intricate transactions should only be handled by seasoned market professionals.

[@ddxl459]

Some persons think inves'tin is all about buying stocks; I think going into the stock market without a good experience is a big risk, that's why I'm lucky to have seen someone like mr Brian C Nelson.

[@TraceyAllenbaugh]

Finding yourself a good broker is as same as finding a good wife, which you go less stress, you get just enough with so much little effort at things

[@JamesShaver550]

Brian demonstrates an excellent understanding of market trends, making well informed decisions that leads to consistent profit

[@jacolabuschagne170]

I'm surprised that you just mentioned and recommend Mr Brian Nelson. I met him at a conference in 2018 and we have been working together ever since.

[@user-wc3qj9kb2l]

C: 7/10 (above average, not super good) P: 9/10 (fasting helped me a lot with that, when i eat a lot of carbs my mind gets foggy, so thanks for the advice) R: 5/10 (flat average, i'm a student though, i'd appreciate some business advice) S: 3.5/10 (i live in a foreign country and i don't speak the language super smoothly yet, so it's a bit harder to socialize)

[@starwarsbunker]

Without watching the video, this is what I THINK he will say: 🤣🤣 1. Get ripped like Brad Pitt from Troy 2. Buy Kino-Clothing 3. Buy Kino-Octane 4. Buy Kino-Mojo Just a joke love you Greg

[@guzziman]

You forgot Kino-Cheeks...kino-Models, Kino-P****y

[@ITALIAN_STALLION10]

Btw do you think his advise is really useful????

[@smileyface3107]

Thanks for this. So basically you're developing systems you can use everyday to reach your goal. Greg has really cracked the code for a great life.

[@itamaravraham4068]

Chiseled - 6.5 Presence - 5 Resources - 4 Social - 6

[@pablozaragoza3003]

Very good video and advice. I agree 1000% very part is one tire of the car. If you want to move confident peaceful and happy work on all 4 tires. No flat tires my friends. Maybe it takes 2 3 4 5 years who cares. You will proud of yourself.

[@agentgrantkay]

Hi Greg. Grant , 60, in Niagara . Love what you do and teach . Just listened to you with wolf of wall st. I am just starting what you suggest . Holy crow. The hardest change is the fasting /food. I am like 50 lbs to much. One day at a time Ps. Love your content and you and Will are fab together . Thank you for your service

[@brandanscheller]

I know running isn't a big thing with Greg, but run clubs offer a great opportunity to meet other people with this well rounded, social, physical, healthy/wealthy mentality.

[@alexwhittaker]

Now that you know about this… most important thing is to APPLY WHAT YOU LEARNED. TAKE ACTION 👉🏼📈 Cmon Greg keep dropping the heat 🔥🔥

[@mathildep6960]

That hair is magnificient

[@JOSEPHxFitness]

In 3 months I've created an entire online course, started a coaching business, got 6 clients, read 30 books, started a KZbin channel and more. And this is just going from 13 to 15.

[@MusicMotivator]

Pure Gold- THE ULTIMATE LIFE

[@longnecklion-ds3nb]

This is dope what you’re doing I really appreciate it 💯 not many men I can look up to

[@shaiw.2957]

1. Chiseled - 7 2. Presence - 6 3. Resources - 4 4. Social Life - 7 Total = 24 Thanks Greg, goal is to increase each score by 1-2 in 6 months from now 💪🏽

[@Kaizan27]

The trouble is knowing where to begin, most people don't have a clue otherwise we would all be successful

[@ianpratt3605]

I’d say I’m somewhere around 25-28, maybe a 26! The biggest area I have to work on is resources

[@przemszczyp2197]

Chiseled 6 Presense 4 Finances 7 Social 4 I need to work on my presence definitely. Addicted to KZbin and Facebook and that maninly influence my social life. See you here in few months ill work on that things.

[@Yungnicholas]

Thank u bro … big inspo for me

[@JohanFitFoodie]

Skiing definitely forces you to be more present 🔥😊⛷️

[@kushlimbachia8433]

Great video Greg! Thanks for this mate, providing value in people’s life’s

[@realmvrom]

I'd say my numbers are as follows: Chiseled: 7/10 Present: 7/10 Resourcefulness: 7/10 Social Life: 8/10

[@SOULJAJOE010]

Chiseled - 6 Presence - 5 Resources - 1 Social - 1 I am going to give myself 3 months to raise this by 4 points. I have it written down

[@SuperAlphaKirby]

1, 1, 1, 1. Can confirm im miserable.

[@AnthonyTsangaris]

you need to upload more bro, love your content

[@liamstoyle4796]

Keep the vlogs with Alyssa coming bro they are entertaining

[@vihang6675]

My total would be 22 Physique- 6 just watched greg's phisque. Presence-5 sometimes i sense things when i m in sleep sometimes i do silly mistakes. Finance- 4 iam a collge student so after job it will be really great and iam also saving money for business. Social life-7 its great i dont have gf but talking to girls to successful men and have got friends group.

[@posthardcoresinger]

Fitness and social are probably like 1 or 2 / 10 right now. Presence is a 4 or 5. Resources is like 2 because at least I live in the first world, but am getting very close to jumping all the way to 10, or 11 within the next months. Trying to get back into Kinobody, fell off hard after covid especially when I got really fixated on changing my resource situation, I traded my health to try and find a way out. A better man would have been able to balance the two but I went all in, hopefully it will pay off soon and I can leverage the resources to bolster everything else again.

[@bostonirishcaps]

Chiseled is horrible 3 Social is great 8 Resourcefulness is decent 6 Presence is good 7 24/30 just need a better body. It’s gone since I got a concussion recently. Thank you Greg 🤝

[@habitual.stargazer]

Challenge accepted! C: 5 P: 3 R: 5 S: 4 Total: 17 Well, I'll be... Looks like there's work to do.

[@davidjulseth8667]

Your a great mentor A-Z!!!

[@Gabriel-wn6gn]

CPRS Four step system to build the ultimate life Pillar 1: Chiseled Lean, strong, healthy, vibrant, definition, strength, and vitality 6/10 chiseled Hit my fast every day-hit my key lifts and hit my calories Pillar 2: Presence- Power of now resist no thing, Go with the flow of life LOVE THE PROCESS 4/10 20 minute power of now mEDITATION Be in a state of appreciation and gratitude. Pillar 3: Resourcefulness Have I built money in my life? Am I acquiring more resources? Am I in a good financial position? 2/10 Pillar 4: Social Life Best people to surround yourself with that can make you better, You are the average of the five people closest to you. Are you currently dating a girl that excites you, your dream girl? 7/10 Level up where you are lacking What are the small simple key steps to move one step closer to my goals.

[@Ghoop3]

Things I think are little better scores r up by 1 in all but physique. good to reflect back month after

[@theaaronsirota]

Loved this video Greg. Although I've been moving in the right direction on getting chiseled and putting on muscle, my total score was 19/40... lots of room for improvement. I really liked the Presence category. That is an area that I have an opportunity to improve. Presence blends into social as well. Glad to hear you are doing well!

[@MaxRappaport-dk3wb]

Fitness 10/10 Present 9/10 Resources 4/10 Social 7.5/10

[@austinnewman5967]

Greg you need to do a collab with Tia Lopez! I feel y’all have a lot of crossover. Thoughts?

[@JackLawrence-x1y]

Love your content Gregory!

[@youmaycallmeadi]

Good content greg! Keep more lifestyle vids coming!

[@888vntg]

C: 7/10 P: 6/10 R: 8/10 S: 4/10

[@notmytempo464]

Greg this is great but I would add somthing. Creative Pursuit. I think everyone would benefit so much from dedicating themselves to a difficult creative journey

[@oxeley]

Chiseled: 7/10, Present 6/10, Resourcefulness: 5/10, Social life 6/10. A lot of work needs to be in all aspects

[@paulleyva5076]

Thanks for this video

[@ambless007]

Chiseled 5 Presense 5 Reswourcefulness 1 Social Life 1

[@ChanceBerryman]

Great video Greg

[@IanHom-p5s]

What if I have no goals? feel lost, want more out of life and to make more money but i feel stuck and aimless and like im running out of time

[@mds9927]

C - 8 R - 7 P - 3 S - 3 Total 21 My gf left me after 5 years so social life for now is pretty bad and my mind is pretty fucked but im getting better

[@LandonColvig]

RIP blue mountain

[@fernandofernadez1295]

Summary: 1.Social Life 2.Chiseled 3.Finances 4. Being more present, meditation every day, at least 20m.

[@Ghoop3]

damn actual top info..

[@felipecaceres9402]

Great vid

[@naveensachdeva3550]

Social:5 Chiseled:6 Presence:7 Money:0

[@TheFutureRicky]

Mommy and daddy did help him but they didn’t do the work for him. His parents didn’t build his body. They didn’t build his funnels they didn’t build his channel. Stop complaining. Some ppls cards are better than others. That will never change. Improve the quality of your life. Stop being arrogant and listen. I’m not arguing with you in the comments either. Shut up n get to it 🔥

[@Kinobody]

Started business with $1000 at 19. People love to hate

[@brenb7153]

When you look like you bro things are going to come easier. Not trying to sound shallow or say you’ve had it easy, but we all know when you look like a male super model you”re going to have more opportunities in all areas, and some things are going to come much easier than the rest of us, this world is shallow and that’s just facts and sadly much of fitness is cut down to genetics. Be glad you”re blessed, but someone else could Take this advice and it doesn’t do what it did for you. Don’t mean any disrespect I’m sure you’ve worked hard in these areas of your life but hard work and dedication for some of us isn’t everything. Just being realistic.

[@benjiprice1992]

I got work to do in every category 🥲

[@Zeczam]

Find God, find your purpose.

[@KAMFIE1.0]

Thank you

[@Governemntistheproblem]

Dope perspective on things.

[@SonyCamry]

Bro i love u but u were born into wealth

[@Girthquake9]

I got stuck just flexing in the mirror after appreciating step 1

[@jaskamalmann3341]

Ty, perrier water works hopefully this does too

[@kamelelassaad8092]

Dude this system is awesome. Easy to track over time and assess growth. Here are my current scores: Chiseled: 6/10 (just came back from a 2 week vacation - stopped creating, gained 5lbs, lost some muscle, I was probably an 8 before that) Presence: 5/10 (I get anxious sometimes because of work but Ashwa keeps me cool. Power of now will def help too) Resources: 7/10 (24yo, got a condo that I'm renovating, can afford vacations, clubs, taking girls out. Life is good) Social Life: 6/10 (Got some awesome friends that I have fun with but no one in my circle is about the grind life. Also want a gf but can't find anyone these days. Going out on dates but nothing is clicking, fkn golddiggers) Total: 24/40. My goal is to get to 30+ by the end of August.

[@lukeclaydon6670]

Great 👍

[@memorizial]

Chiseled 7/10 Social 5/10 Money 6/10 i saved money, but in terms of weekly income 3/10 Present 5/10

[@YARMISE]

Loving the uploads Greg could we get a full day of eating aswell as a video on how to train when ur in the maintaining stage ? Like how many sets and reps ?

[@User4563-di1cm]

Are you serious bruh? He’s posted like 50 full day of eating vids and he’s always posting sets and reps

[@YARMISE]

@@User4563-di1cm not specifically for when he’s maintaining usually when he’s cutting or lean bulking

[@User4563-di1cm]

@@YARMISE buy the program brother

[@gp2755]

1) don't be poor 2) don't be ugly 3) don't be short 4) start a youtube channel and teach these steps

[@alexandrebureau984]

my CPRS: C:8 P:7 R:4(I'm 18) S:10 total: 29

[@baller15g]

2020 events killed all socials

[@gamernahihun1402]

I'm fucked bro C (5/10) -> Was a 1/10 a year ago though, couldn't do a single chinup P (2/10) -> I need to meditate more R (1/10) -> Broke rn but working hard to change that S (2/10) -> Have talked to handful of people in months 10/40, I need to get to atleast 20/40 ASAP

[@sterling123.]

lets go... you can do it

[@REALSTARMIND]

Can you do more boxing tutorials?

[@bennettlukeHF]

Which power of now video do you listen to?

[@mason7110]

C - 8 P - 6 R - 7 S - 9

[@elvenpath7]

Do you feel happy in general when you are at 30 score ?

[@ShadowZx22]

0:30 Ofc it is.

[@sterling123.]

Chiseled : 3 Present: 4 Resourcefulness: 3 Social: 2 CPRS: 12 Fuck, thanks for the wake up call! Any other guys from Germany here?

[@loot6]

Looks like you guys are out thanks to Spain.

[@sterling123.]

@@loot6 Yes, but I am not very interested in football anyway.

[@scottgraham3368]

Hi Greg, in your opinion what's the best way to maintain leg size if traing 3 days a week?

[@fatiraziz5763]

More content on this Greg

[@christopherWolf17]

Any updates on the Kinobody app? Would love to track reps and weight through an app.

[@steveatlas3492]

So Greg.When are you going to make your Parents 👉Grandparents 👈?

[@dylanjordanw]

31/40 - need more resources. Building a business in high ticket sales. The goal is to be a millionaire by 28. Everything else is 8 to 10 out of 10 depending on the season. Love your stuff Greg you inspired me to make content.

[@everett-4536]

Summary: 1. Intermittent Fasting 2. Sparkling Water 3. Boxing dummy with no arms 4. Intermittent Fasting

[@MrMattb077]

You forgot number 5. Intermittent Fasting

[@Jankmasta]

you should do a video about smoking meth and then getting off the meth and rebuilding your life with your pillars.

[@jamesrobinson1616]

Could you help us with resources?

[@Luka23567]

Step 1: be born into a wealthy stable family

[@Bbbuuusssttterrr]

Bro really said get a life

[@MioLee-qh8fq]

No Alyssa ? We miss her.

[@kevlarmotivationrobbin4701]

Hey @Kinobody is your favourite colour orange?

[@Natty44fitness44]

I’m a 13 score

[@philippegerondeau4351]

good vid