Mindset shifting with Pat Divilly. (Episode 25)

Today’s guest is Pat Divilly, an Irish fitness expert, writer, and entrepreneur. We invited Pat to the podcast to talk about how to think differently about things like health, fitness, and mindset. Pat talks to us about mindset shifting, and why some people succeed while other people struggle. He explains that personal training is about more than just giving someone a plan, and how important it is to understand why people behave the way they do and how they can change their patterns.
Pat talks about how people often resign themselves to feeling miserable while they’re on a diet plan or exercise plan, and how important it is to learn to enjoy the journey so that reaching your fitness goal becomes a bonus to the achievements that you’re making along the way. Pat explains that many people focus on perfection, or on comparing themselves to other people. The trick is to focus on progress instead. Rather than comparing yourself to someone else and feeling like you fall short, compare yourself to you yesterday, and focus on doing just a little better or a little more today than you did yesterday.
Pat also gives us some top tips for fitness. For training, he says, pick something that you can enjoy and stay consistent with. When it comes to nutrition, focus on adding one good habit to your routine, like making sure that you drink enough water every day. Once you have that habit in place, add a new habit. Don’t set the bar so high that you can’t clear it - just improve one thing at a time.
Check out Pat’s website and social media, and don’t forget to leave us a review and rating on iTunes. Reviewing and rating will help us achieve our goal of reaching one million people in 2018.
LINKS & RESOURCES
OYNB Website: www.oneyearnobeer.com/
OYNB Facebook Page: / oneyearnobeer
OYNB Facebook Group: / 199505820380513
OYNB Twitter: / oynbuk
OYNB Instagram: / oneyearnobeer
PAT’S RESOURCES:
Pat’s Website: patdivilly.com/home
Pat’s Facebook: / patdivillyfit
Pat’s Instagram: patdivilly...
Pat’s Twitter: patdivilly?lang=en
Pat’s LinkedIn: / pat-divilly-19343226

[@trishedkins6993]

Hi.Just starting dry January. Day 2.Love listening to you guys.I will then do OYNB.

[@deborahtaylor7902]

Just want to personally thank you both. Because I checked out your website and understood the mind shift, that was all I needed. After drinking for my entire life and being unable to lose the DESIRE, I was able to lose it after just reading info on your webiste! To me, this was a miracle. I did order your book. Its on the way. I think the point that drove it home for me was the fact that you stressed the benefits of no alcohol instead of all the reasons not to drink which we all know. Anyway- I am very happy. My life has already changed for the better. Its been 2 weeks and I am in a good place and know I will stay on the path because of the mind shift. Our minds are VERY powerful! thanks again..all the best to you guys- you are improving so many lives

[@OneYearNoBeer]

Thank you Deborah for sharing your story. Keep up the good work!